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HT7.26K V45 Men 2019							Head to Head Top 10
Rank	Perf	PB		Name	Year	Coach	Club	Venue	Date
1	51.68	62.01		Graham Holder	3		Bexley	Dartford	26 Jun 19
2	45.19	50.49		James Goss	1	Richard Turner	Stevenage & North Herts	Stevenage	6 May 19
3	41.47	44.45		Jason Kingwell	4		Herts Phoenix	Watford	11 May 19
4	41.35	49.62		Paul Derrien	3		St. Mary's Richmond	Bedford	9 Jun 19
5	40.35	48.23		Stephen McCauley	1		Oxford City	Abingdon	3 Jun 19
6	39.23	40.54		Mark Standen	2		New Marske	Middlesbrough	24 Jun 19
7	38.31	38.31	PB	Andrew Sheerin	5		Bournemouth	Southampton	17 Aug 19
8	37.73	59.68		Matt Spicer	4		Yate	Horspath	19 May 19
9	35.20	36.26		Steve McCourt	4	Paul Dickenson	Thames Valley	Hull	13 Oct 19
10	34.82	36.37		Greg Pell	2	Edel Meagher	Scunthorpe & District AC (Defunct)	Hull	12 May 19
11	34.68	38.89		Steve Burke	2		Huntingdonshire	St. Ives	1 Sep 19
12	34.49	34.49	PB	Mark Craven	4		City of Norwich	Norwich	26 May 19
13	33.58	38.01		Brian Campbell	3		Preston	Preston	19 May 19
14	32.96	42.04		Gary Parsons	4		Cambridge & Coleridge	Mile End	19 May 19
15	32.77	32.77	PB	Alan Uzomah	4		Victoria Park & Tower Hamlets	Erith	13 Jul 19
16	32.58	40.42		Alistair Mortimore	1		Thames Valley	Eton	19 May 19
17	31.97	42.21		Scott Harvey	1		Dartford H	Dartford	17 Aug 19
18	31.89	33.47		Ian Graham	4		Leigh	Litherland	16 Jun 19
19	30.06	30.59		Ian Cotton	5		Skyrac	Boston	19 May 19
20	29.68	43.00		Darren Otter	1	Mike Cooke	Doncaster	Hull	14 Jul 19
21	29.21	30.88		Peter Roberts	3		Swansea	Swansea	12 May 19
22	29.19	32.64		Colin Allen	4		Oldham & Royton	Stretford	19 May 19
23	28.87	28.87	PB	Matthew Allison	2		Leeds City	Leeds	19 May 19
24	27.94	29.85		Chris Kent	1		West Suffolk	Peterborough	4 Aug 19
25	26.98	29.84		Ian Smith	5		Whitemoss	Grangemouth	4 May 19
26	25.99	25.99	PB	David Baggott	2		Wolverhampton & Bilston	Wolverhampton	4 Aug 19
27	25.84	29.29		Keith Garrow	1		East Kilbride	Grangemouth	4 May 19
28	25.73	27.63		Jeremy Clifton	2		Winchester	Winchester	19 May 19
29	25.44	33.99		Mike Hills	4	Stacey Lebond	Braintree	Watford	13 Apr 19
30	25.37	28.93		Andrew England	3	David Walker	Northern Masters	Abingdon	17 Aug 19
31	25.20	28.82		Gary Walter	5		Oxford City	Abingdon	3 Jun 19
32	24.62	25.33		Allan Brownrigg	3		North Shields Poly	Jarrow	21 Sep 19
33	24.53	29.89		Richard Hunter	4		Tynedale	Hexham	10 Aug 19
34	24.16	27.15		Dave Williamson	5		Dundee Hawkhill	Perth	5 May 19
35	24.10	29.83		Adey White	5	Hayley Fox	Lincoln Wellington	Cleckheaton	14 Jul 19
36	23.78	27.50		Phil Crawford	3		Tynedale	Jarrow	22 Jun 19
37	23.44	29.43		Nathan Kitchen	1	Neil Tunstall	Cornwall AC	Exeter	4 Aug 19
38	23.22	23.22	PB	Richard Greenwood	4		Central Park	Erith	15 Sep 19
39	23.06	23.06	PB	Craig Riley	5		Corby	Coventry	6 Jul 19
40	22.00	23.69		Alec Taylor	3	Jaime Walker	Burton	Nuneaton	7 Sep 19
41	21.81	27.50		David Long	2		Doncaster	Rotherham	10 Aug 19
42	21.63	25.76		Chris Guyll	2		Harrogate	Morpeth	14 Jul 19
43	21.61	21.61	PB	Graham Brooks	4		North Somerset	Gloucester	14 Jul 19
44	21.18	24.22		Ian Jennings	5		Aldershot, Farnham & District	Portsmouth	29 Apr 19
45	21.08	24.79		Lee Hetherington	4		South Shields	Hexham	10 Aug 19
46	20.96	20.96	PB	Brian Thompson	4		Darlington H	Darlington	16 Jun 19
47	20.59	25.03		Gavin Showell	2		Tamworth	Birmingham	16 Jun 19
47	20.59	20.59	PB	Joe Quigley	3	Sally Parry	Epsom & Ewell	Kingston	21 Aug 19
49	20.26	20.99		Paul Williams	2	Bronwin Carter	City of Portsmouth	Bournemouth	8 Sep 19
50	20.24	20.49		Gavin Sandercock	1		Colchester H	Milton Keynes	22 Sep 19
51	20.17	27.49		Steven Appleby	1		Morpeth	Whitley Bay	10 Aug 19
52	20.02	20.02	PB	Michael Keogh	3		Phoenix Flyers	Jarrow	21 Sep 19
53	19.62	21.69		Ian Robinson	4		Banbury	Stourport	4 Aug 19
54	19.54	29.03		Ash Spencer	4	Andrew Hughes	Bracknell AC	Gillingham	17 Aug 19
55	19.47	19.49		Andrew Wilcock	4		Hillingdon	Hillingdon	10 Jun 19
56	19.39	25.80		Tom Clarke	5		Abingdon	Horspath	29 Apr 19
57	19.38	19.38	PB	Steven Thomas-Spires	5		Wrexham	Ashton under Lyne	16 Jun 19
58	19.18	21.57		David Killick	2		Leighton Buzzard	Sandy	8 Aug 19
59	19.01	19.01	PB	Marcus Weedon	2		Metros	Hillingdon	10 Jun 19
60	18.96	26.04		Martin Willis	2		Walton	Walton	8 Dec 19
61	18.56	18.56	PB	Jalal Amin	1		South Shields	Jarrow	20 May 19
62	18.33	19.78		James Rossiter	5		Highgate	Parliament Hill	15 Jun 19
63	18.32	18.32	PB	Nicholas Brown	5		Paddock Wood	Tonbridge	31 May 19
64	18.09	18.24		Damian Barrett	3		Springfield	Bury St. Edmunds	1 May 19
65	18.07	18.86		Ian Ling	2		Ipswich	Bury St. Edmunds	1 May 19
66	18.06	19.58		Jason Newell	3	Thomas Clough	Spenborough	Cleckheaton	14 Apr 19
67	18.04	18.56		Ciaron Collins	4		Dundee Hawkhill	Perth	5 May 19
68	17.64	19.00		Tim Higman	2		St. Albans AC	St. Albans	17 Aug 19
69	17.53	17.53	PB	Yinka Opaleye	2		Huntingdonshire	St. Ives	1 Sep 19
70	17.37	19.63		Justin Thompson	5		Altrincham	Ashton under Lyne	16 Jun 19
71	17.25	18.96		Martin Findlay	4		Rushcliffe	Braunton	11 Aug 19
72	17.12	18.24		Scott Whittle	1		Bolton	Preston	19 May 19
73	16.89	18.75		Alex Malzer	5		Serpentine	Perivale	13 Apr 19
74	16.81	16.81	PB	Steve Ladd	1		Taunton	Exeter	4 Aug 19
75	16.73	17.76		Geoff Cole	4	Annette Weale	Yeovil	Bedford	9 Jun 19
76	16.55	19.60		Ian Eglintine	2		South Shields	Jarrow	29 Jul 19
77	16.40	17.22		Stephen Harris	3		Erme Valley	Exeter	2 Jun 19
78	16.26	16.26	PB	Mark Lawrence	4		London Heathside	Ashford	13 Jul 19
79	16.20	16.91		Piers Puntan	5		Overton	Basingstoke	17 Jun 19
80	16.06	17.78		David McGarry	2		Blyth	Whitley Bay	10 Aug 19
81	15.60	16.20		Gary Cheek	4		Southend	Bury St. Edmunds	1 May 19
82	15.46	21.86		Roger Platt	4	John Wakeman	Blackheath & Bromley	Harrow	15 Jun 19
83	15.29	15.29	PB	Simon Hockaday	5		Team Kennet	Basingstoke	13 Apr 19
83	15.29	15.29	PB	Michael Farrell	3		Cardiff	Aberdare	22 Jun 19
85	15.26	16.96		Derek Hateley	5	Terry Selway	Nuneaton	Nuneaton	1 May 19
86	15.09	19.77		Greg Bennett	3		Thames Valley	Peterborough	13 Apr 19
87	14.97	17.39		Gareth Owens	3		Newark AC	Grantham	19 May 19
88	14.74	18.41		Alison Dale	5		Bury	Carlisle	19 May 19
89	14.73	15.12		Jonathan Russell	4		Chichester	Swindon	17 Aug 19
90	14.70	19.20		Mike Curneen	3		Gloucester	Yate	15 Sep 19
91	14.46	14.46	PB	Jason Catterall	2	Bryan Mackay	Durham	Darlington	16 Jun 19
92	14.45	14.45	PB	Garry Glave	3		Veterans	Torun, POL	25 Mar 19
93	14.39	14.39	PB	Paul Stutt	2		Heaton	Darlington	16 Jun 19
94	14.34	15.83		Michael Westwood	5		Sparkhill	Nottingham	31 Aug 19
95	14.32	21.59		Stephen Thorpe	1		Wakefield	Wigan	16 Jun 19
96	14.14	14.14	PB	Nathan Mayoh	3		Stockport	Warrington	6 Jul 19
97	14.12	14.12	PB	Daniel Potts	3		Bury	Ellesmere Port	6 Jul 19
98	13.98	13.98	PB	Michael Dufton	1		Crook	Jarrow	10 Jun 19
99	13.93	13.93	PB	Garry Hodgkins	2		Harborough	Corby	19 May 19
100	13.58	15.84		Shane King	1		Kendal	Ashton under Lyne	10 Aug 19
101	13.31	17.16		Stephen West	1		Mornington Chasers	Parliament Hill	17 Aug 19
102	13.06	13.06	PB	Martin Shore	1		Poole Runners	Poole	16 Jun 19
103	12.81	14.22		Chris Ness	4	Jamie McLoughlin	Walton	Helsinki, FIN	24 Aug 19
104	11.95	11.95	PB	Alan Noble	3		Barnsley AC	Grantham	19 May 19
105	11.90	14.19		Richard McGregor	4	Mike Ellis-Martin	Brighton & Hove	Eastbourne	15 May 19
106	11.74	11.74	PB	Stephen Bennett	4		Orion	Parliament Hill	17 Aug 19
107	10.90	12.34		Phil Rogers	5		East Grinstead	Wimbledon	19 May 19
108	10.48	17.26		Daniel Clayden	2		City of Plymouth	Exeter	2 Jun 19
109	10.33	10.75		Mark Bryant	3		Harrogate	Leeds	19 May 19
110	9.56	12.73		Marek Kowalski	3		Thurrock	Bury St. Edmunds	1 May 19
111	9.49	9.49	PB	Dave Hunneman	5		Hastings AC	Eltham	17 Aug 19
112	9.25	10.55		Steve Hall	4	Andy Barber	Peterborough	St. Ives	1 May 19
112	9.25	9.25	PB	Alex Merrett	1		Cheltenham	Gloucester	19 May 19
114	8.64	12.62		Jason Elworthy T38/F38	3		Barry & Vale	Cardiff	14 Jul 19
115	5.76	9.38		Jag Matharu	5		Metros	Perivale	10 Jul 19
116	5.21	10.33		Martin Chester	2	Russell Middleton	Havering	Stevenage	13 Apr 19
Resident Non UK Athletes
	48.58	48.58	PB	Christer Hagberg	1		Hercules Wimbledon	Tooting Bec	24 Aug 19
	41.38	41.38	PB	Andre Oliveira	3		Sutton Runners	Yate	4 Aug 19
	34.64	34.64	PB	Bernhard Jongejan	4	Sabrina Mace	Walton	Kingston	13 Jul 19
	28.71	28.71	PB	Tom Ikeda	1		Belgrave	Battersea	3 Jul 19
	13.20	13.20	PB	Enrique Rodriguez	4		Derbyshire & South Yorkshire	Shefield	25 May 19