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| Mile Men Overall 2009 to 4:30.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 3:51.83 | | | 3:49.38 | | Andy Baddeley | | 5 | Andrew Hobdell | Harrow | Ostrava, CZE | 17 Jun 09 | | | 2 | 3:54.80 | | | 3:54.80 | PB | James Brewer | U23 | -2 | Craig Winrow | Cheltenham | Crystal Palace | 25 Jul 09 | | | 3 | 3:55.19 | | | 3:53.39 | | Tom Lancashire | | 2 | Norman Poole | Bolton | Crystal Palace | 25 Jul 09 | | | 4 | 3:57.90 | | | 3:56.31i | | Ricky Stevenson | U23 | -2 | Stephen Shaw | New Marske | Crystal Palace | 25 Jul 09 | | | 5 | 3:57.91 | i# | | 3:54.30i | | Lee Emanuel | | 2 | Joe Franklin | City of Sheffield | Notre Dame IN, USA | 7 Feb 09 | | | 6 | 4:00.26 | i | | 3:59.14i | | David Proctor | | 2 | Norman Poole | Rochdale H | Boston MA, USA | 24 Jan 09 | | | 7 | 4:00.31 | i | | 3:58.49i | | Neil Speaight | | 9 | John Bicourt | Belgrave | New York NY, USA | 24 Jan 09 | | | 8 | 4:00.38 | i# | | 3:56.96 | | David Bishop | U23 | -1 | James Thie | Bristol & West | Seattle WA, USA | 14 Feb 09 | | | 9 | 4:00.99 | i# | | 3:59.74i | | Kris Gauson | U23 | -2 | Matt Roe | Belgrave | Seattle WA, USA | 14 Feb 09 | | | 10 | 4:01.23 | | | 4:01.23 | PB | Chris Thompson | | 6 | Mark Rowland | Aldershot, Farnham & District | Beaverton OR, USA | 28 May 09 | | | 11 | 4:01.59 | i# | | 3:59.58i | | Tim Bayley | | 6 | Chris Puppione | Belgrave | Seattle WA, USA | 31 Jan 09 | | | 4:02.19 | | | | | | | | | | Walnut CA, USA | 17 Apr 09 | | | 12 | 4:02.37 | | | 4:02.37 | PB | Chris Moss | | 8 | George Gandy | Cardiff | Dublin (S), IRL | 15 Jul 09 | | | 13 | 4:02.94 | i | | 3:57.71i | | James Thie | | 9 | | Cardiff | New York NY, USA | 24 Jan 09 | | | 14 | 4:03.00 | | | 4:03.00 | PB | Gavin Massingham | | 5 | Lindsay Dunn | Sunderland | Aberdeen | 22 Aug 09 | | | 15 | 4:04.74 | i | | 4:03.31i | | Justin Taylor | | 1 | Todd Morgan | Florida Uni | Gainesville FL, USA | 24 Jan 09 | | | 16 | 4:05.20 | i | | 4:02.76i | | Harry Norton | | 2 | | Unattached | Gainesville FL, USA | 24 Jan 09 | | | 17 | 4:05.94 | | | 4:01.84 | | Jonathan Blackledge | | 3 | | Belgrave | Philadelphia PA, USA | 25 Apr 09 | | | 18 | 4:06.09 | | | 4:01.55 | | Bruce Raeside | | 6 | Trevor Muxlow | Notts | Aberdeen | 22 Aug 09 | | | 19 | 4:07.29 | i | | 3:59.37i | | Rob Mullett | U23 | -1 | Matt Roe | Lewes | Bloomington IN, USA | 30 Jan 09 | | | 20 | 4:07.58 | | | 4:01.67 | | Alastair Hay | | 2 | | Central | Aberdeen | 22 Aug 09 | | | 21 | 4:08.22 | i | | 4:08.22i | PB | Stephen Lisgo | U23 | -1 | Matt Roe | Mansfield | Greencastle IN, USA | 1 Mar 09 | | | 22 | 4:08.50 | i | | 4:07.83i | | Alex Felce | | 1 | Andy Ronan | Cheltenham | New York NY, USA | 27 Feb 09 | | | 23 | 4:08.61 | i | | 4:07.62i | | Joe MacDonald | | 2 | | Trafford | Greencastle IN, USA | 1 Mar 09 | | | 24 | 4:08.91 | i | | 4:08.91i | PB | Andy Baker | | 2 | Matt Roe | Yeovil | Greencastle IN, USA | 1 Mar 09 | | | 25 | 4:09.87 | i | | 4:08.34i | | Lewis Timmins | U23 | -1 | Lindsay Dunn | Morpeth | Fayetteville AR, USA | 24 Jan 09 | | | 26 | 4:11.89 | iA | | 4:03.99 | | Rory Fraser | U23 | -1 | Joe Franklin | Owls Leicester | Albuquerque NM, USA | 24 Jan 09 | | | 27 | 4:13.47 | i | | 4:13.47i | PB | Daniel Watts | | 1 | | Peterborough | Norman OK, USA | 31 Jan 09 | | | 28 | 4:13.8 | | | 4:08.1 | | Paul Miles | | 3 | | Owls Leicester | Nottingham | 16 Jul 09 | | | 29 | 4:14.06 | | | 4:14.06 | PB | Gary Bradbury | U23 | -3 | George Gandy | Woking | Bedford | 25 May 09 | | | 30 | 4:14.77 | | | 4:14.77 | PB | Ian Munro | | 4 | Daniel Carlin | Cambuslang | Bedford | 25 May 09 | | | 31 | 4:16.7 | | | 4:16.7 | PB | Jonathan Thewlis | | 2 | John Nuttall | Rotherham | Nottingham | 16 Jul 09 | | | 32 | 4:17.42 | | | 4:09.71 | | Ryan Stephenson | | 1 | | Gateshead | Gateshead | 24 Jun 09 | | | 32 | 4:17.42 | | | 4:17.42 | PB | Marc Elliott | | 2 | John Stephenson | Gateshead | Gateshead | 24 Jun 09 | | | 34 | 4:17.94 | | | 4:04.97i | | Colin McCourt | | 3 | Craig Winrow | Dundee Hawkhill | Crystal Palace | 25 Jul 09 | | | 35 | 4:17.98 | | | 4:17.98 | PB | Nathan Riding | U23 | -3 | Don Lennon | Newham & Essex Beagles | Bedford | 25 May 09 | | | 36 | 4:18.30 | | | 4:15.21 | | Richard Ward | | 5 | | Belgrave | Bedford | 25 May 09 | | | 37 | 4:18.78 | | | 4:18.78 | PB | Paul Thompson | U20 | -6 | Nick Price | Birmingham Rowheath | Birmingham (Un) | 15 Jul 09 | | | 38 | 4:19.15 | | | 4:19.15 | PB | Ben Tyler | U23 | -2 | Rodger Hughes | Medway & Maidstone | Bedford | 25 May 09 | | | 39 | 4:20.20 | | | 4:20.20 | PB | Ben Sharman | U23 | -3 | | Birchfield H | Bedford | 25 May 09 | | | 40 | 4:20.54 | | | 4:15.74 | | David Gibbon | U20 | -4 | David Smith | Colchester & Tendring | Bedford | 25 May 09 | | | 41 | 4:21.60 | iA | | 4:15.79i | | Iain Donnan | | 2 | | Lothian | Golden CO, USA | 20 Feb 09 | | | 41 | 4:21.60 | | | 4:21.60 | PB | Mike Buntin | | 9 | | Tipton | Birmingham (Un) | 15 Jul 09 | | | 43 | 4:21.6 | | | 4:15.95 | | Christopher McGurk | U23 | -2 | | Notts | Nottingham | 16 Jul 09 | | | 44 | 4:22.24 | | | 4:12.92i | | Antony Taylor | U20 | -6 | | Arlington High School | Westford MA, USA | 20 May 09 | | | 45 | 4:22.40 | | | 4:08.74i | | Stuart Ross | U20 | -6 | William Parker | Victoria Park City of Glasgow | Aberdeen | 22 Aug 09 | | | 46 | 4:22.75 | | | 4:18.65 | | Mark Haskett | U23 | -2 | David Campbell | Aberdeen | Aberdeen | 22 Aug 09 | | | 47 | 4:22.86 | i# | | 4:04.63 | | Jonathan Cook | U23 | -1 | Richard Wheater | Achilles | Seattle WA, USA | 17 Jan 09 | | | 48 | 4:23.20 | iA | | 4:06.76i | | Mathew Ashton | | 3 | Mick Woods | Aldershot, Farnham & District | Albuquerque NM, USA | 24 Jan 09 | | | 49 | 4:23.29 | i | | 4:11.30i | | Matthew Graham | U20 | -5 | Pat Savage | Belgrave | West Lafayette IN, USA | 10 Jan 09 | | | 49 | 4:23.29 | iA | | 4:23.29i | PB | Luke Cragg | | 1 | Philip Townsend | Mansfield | Albuquerque NM, USA | 31 Jan 09 | | | 51 | 4:23.30 | | | 4:23.30 | PB | Ryan Parker | U20 | -5 | James Tuttle | Bedford & County | Bedford | 25 May 09 | | | 52 | 4:23.37 | | | 4:23.37 | PB | Hywel Care | | 4 | Frank Horwill | Woodford Green Essex Ladies | Tooting Bec | 20 Jun 09 | | | 53 | 4:23.8 | | | 4:23.8 | PB | Josh Guilmant | | 4 | Malcolm Kemp | Brighton Phoenix | Brighton | 30 Jul 09 | | | 54 | 4:24.82 | | | 4:24.82 | PB | Tom Smith | U20 | -5 | Andy Lyons | Kingston upon Hull | Hull | 12 Apr 09 | | | 55 | 4:25.2 | | | 4:02.49i | | Sam Evans | U20 | -4 | Keith Holt | Cannock & Stafford | Stoke | 19 Apr 09 | | | 56 | 4:25.22 | | | 4:20.0 | | William Strangeway | | 1 | Rob Lewis | Lincoln Wellington | Hull | 12 Apr 09 | | | 57 | 4:25.43 | i | | 4:25.43i | PB | Jonathan Gault | U20 | -5 | | Dartmouth Coll | Boston (Un) MA, USA | 26 Dec 09 | | | 4:28.30 | | | | | | | | | | Boston MA, USA | 14 Feb 09 | | | 58 | 4:26.0 | | | 4:22.6 | | Joshua Moody | U20 | -5 | | Matlock | Nottingham | 16 Jul 09 | | | 59 | 4:26.4 | | | 4:24.3 | | Chris Lamb | | 3 | Glynn Tromans | Rugby & Northampton | Stoke | 19 Apr 09 | | | 60 | 4:27.1 | | | 4:25.6 | | Blayne Pick | U20 | -6 | Trevor Muxlow | Notts | Nottingham | 16 Jul 09 | | | 61 | 4:27.3 | | | 4:27.3 | PB | Sebastian Duffy | | 2 | John Danahay | City of Stoke | Stoke | 19 Apr 09 | | | 62 | 4:27.34 | | | 4:16.8 | | Nick Swinburn | U23 | -2 | | Morpeth | Gateshead | 24 Jun 09 | | | 63 | 4:27.59 | | | 4:27.59 | PB | Charles Gunning | U20 | -5 | | Shaftesbury Barnet | Par | 15 Aug 09 | | | 64 | 4:27.68 | | | 4:00.36i | | Kieran Clements | U17 | -7 | Stephen Benson | Ipswich | Solihull | 18 Jul 09 | | | 65 | 4:27.9 | | | 4:27.9 | PB | Nathan Shrubb | | 1 | | Morpeth | Poole | 2 Jul 09 | | | 66 | 4:28.3 | | | 4:18.9 | | Ben Warren | | 4 | | Harrow | Crawley | 23 Apr 09 | | | 67 | 4:28.4 | | | 4:28.4 | PB | Matt Barrie | U23 | -3 | | Brighton Phoenix | Crawley | 23 Apr 09 | | | 67 | 4:28.4 | | | 4:28.4 | PB | William Gurton | U17 | -8 | Nick Taylor | Vale of Aylesbury | Stoke Mandeville | 1 Oct 09 | | | 69 | 4:28.7 | | | 4:24.7 | | Robert Nixon | | 8 | | Notts | Nottingham | 16 Jul 09 | | | 70 | 4:28.82 | | | 4:28.82 | PB | Michael McKeown | U15 | -8 | John McKeown | Coventry | Solihull | 18 Jul 09 | | | 71 | 4:28.99 | | | 4:28.99 | PB | Tim Elsey | | 4 | | Herne Hill | Tooting Bec | 20 Jun 09 | | | 72 | 4:29.0 | | | 4:29.0 | PB | Matt Suter | U20 | -5 | David Leach | Lewes | Crawley | 23 Apr 09 | | | 73 | 4:29.26 | | | 4:15.83 | | Ryan McKinlay | | 1 | | Highgate | Parliament Hill | 25 Jul 09 | | | 74 | 4:29.76 | | | 4:29.76 | PB | Simon O'Meara | U23 | -2 | Jackie Newton | Birchfield H | Birmingham (Un) | 15 Jul 09 | | | 75 | 4:29.98 | | | 4:29.98 | PB | Shaun Webb | U17 | -6 | | Ipswich | Solihull | 18 Jul 09 | | | 76 | 4:30.0 | | | 4:26.7 | | Rich Airey | | 8 | | Brighton & Hove | Brighton | 30 Jul 09 | | | 4:12.41 | i | | 4:12.41i | PB | Paolo Natali | | 7 | | Cambridge Uni | Cambridge MA, USA | 18 Jan 09 | | | 4:16.06 | | | 4:09.57 | | Stephen Scullion | U23 | -2 | Andrew Hobdell | North Belfast | Bedford | 25 May 09 | | | 4:27.6 | | | 4:27.6 | PB | Anuradha Cooray | | 9 | Nick Taylor | Vale of Aylesbury | Stoke Mandeville | 1 Oct 09 | |
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