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Mile V45 Men All Time to 5:00.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
14:10.03:51.90Anthony Whiteman1NoneShaftesbury BarnetCardiff12 Aug 17
24:26.344:14.49David Cowlishaw2AltrinchamOxford19 Jul 14
34:27.964:27.96PBJohn Potts1Birchfield HNew York NY, USA22 Sep 90
44:32.844:32.84PBJames Skinner1Martin DelbridgeHaywards HeathOlympic Park27 Jul 18
54:33.724:33.72PBAdrian Haines3John SheltonCrawleyBrighton14 May 14
64:35.34:35.3PBSimon Coombes2Tony SimmonsHerne HillMilton Keynes1 Aug 18
74:38.024:38.02PBCathal McLaughlin3Malcolm McCauslandDerry TrackBelfast1 May 15
84:39.04:39.0PBRob Tudor2West CheshireBebington22 Jun 11
94:39.094:39.09PBDarren Symes3Keith DonkinAldershot, Farnham & DistrictOxford23 Jul 16
104:40.754:40.75PBEd Fazakerley3Manchester HSportcity22 Jun 16
114:42.044:42.04PBGary Henderson1ArmaghBelfast1 May 15
124:42.104:03.7Ian Grime3George GandySalford HSportcity20 Jun 18
134:42.654:42.65PBMark Symes3Keith DonkinAldershot, Farnham & DistrictBirmingham30 Jul 16
144:42.974:42.97PBGordon Barrie2Dundee HawkhillStirling University13 Jun 18
154:43.24:37Andrew Reeves3SerpentinePaddington18 Jul 17
164:43.84:43.8PBAndrew Shepherd1Lincoln WellingtonLincoln1 May 01
174:44.034:44.03PBFrancis Marsh5NoneNorth DownBelfast1 May 15
184:44.734:44.73PBGeorge Harden3SunderlandGateshead24 Jun 09
194:45.64:45.6PBThomas Brannon1North Shields PolyJarrow19 Jun 13
204:45.94:45.9PBColin Ridley2West SuffolkPeterborough13 Aug 08
214:46.304:46.30PBSteve Laing1CentralGlasgow (S)16 Aug 03
224:46.32i4:46.32iPBStephen Smith5PrestonGlasgow22 Feb 09
234:46.434:40.72Peter Haarer1RanelaghOxford20 Jul 13
244:46.74:46.7PBChristopher Westcott1Caroline KeebleStevenage & North HertsMilton Keynes1 Aug 18
254:46.75i4:38.89iDave Milner1NoneUnattachedBirmingham AL, USA24 Jan 16
264:46.84:46.8PBEdward Garrett1Jacob HoweLondon HeathsideFinsbury Park22 Jun 17
274:47.14:00.7Graeme Saker4Mark HookwayTonbridgeDartford20 Aug 10
284:47.124:30.5Les Ball4Lincoln WellingtonDoncaster8 Jul 15
294:47.274:47.27PBDavid Blackman1Jonathan TiltSouthamptonOxford28 Jul 12
304:47.5i4:47.5iPBAlan Ruben2Central Park TCNew York, USA12 Feb 04
314:48.154:48.15PBJulian Richardson4Oxford CityOxford18 Jul 15
324:48.34:48.3PBRaphael Murray2MacclesfieldColwyn Bay22 Apr 00
334:48.54:48.5PBKenny MacPherson1Simon KristiansenTyne BridgeJarrow19 Jun 13
344:48.64:48.6PBW Pratt3Dunfermline & West Fife (Defunct)Dunfermline28 Mar 00
354:48.934:48.93PBHeath Bampton3NoneOxford CityOxford19 Jul 14
364:49.04:06.6Bashir Hussain5StockportStockport14 Sep 14
374:49.064:49.06PBRichard Jones2NoneLliswerryCardiff Met27 Jun 18
384:49.124:49.12PBStephen Davies5DulwichOlympic Park27 Jul 18
394:49.24:49.2PBMartin John Fillingham3Saltaire StridersLeeds15 Sep 18
404:49.634:48.87Nigel Mckibbin2NoneDromoreBelfast3 Jun 16
414:50.844:50.84PBDavid Smith4Wolverhampton & BilstonBirmingham30 Jul 16
424:51.034:39.1Paul Lemmon1Jacob HoweLondon HeathsideHendon26 Jul 08
434:51.34:51.3PBMark McLoughlin3Haywards HeathCrawley23 Apr 09
444:51.494:51.49PBCalvin Scoltock5Yasmine Al-DaftaryBromsgrove & RedditchTipton17 Jul 18
454:51.64:47.6Mike Grist2Poole RunnersPoole2 Jul 09
464:51.74:51.7PBKeith Ewing4Blackheath & BromleyBromley3 Jun 09
474:51.94:51.9PBChris Southam1StiltonNottingham5 Aug 10
484:52.174:45.1Vic Maughn3Herne HillTooting Bec20 Jun 09
494:53.14:29Richard Bruce2Robert GrewNewton AbbotStevenage26 Jul 17
504:53.74:48.33Tony Tuohy4DulwichDulwich College12 Jul 11
514:54.004:54.00PBArchie Jenkins2MorpethHexham17 May 98
524:54.04:47.0Steve Smythe4NoneDulwichLondon (DC)28 Jun 06
534:55.04:55.0PBDavid Gresswell1GloucesterCheltenham27 Jul 11
534:55.04:55.0PBDarren Salisbury5Black Pear JoggersCheltenham27 Aug 14
554:55.14:53.3Graham Moffatt2Holme PierrepontNottingham19 Jun 14
564:55.24:55.2PBAndy Nicholson4Chris BenhamChichesterCrawley22 Apr 10
574:55.214:55.21PBPaul Thompson1Bournville HarriersOxford28 Jul 18
584:55.34:55.3PBStuart Parrott3WilmslowStockport12 Sep 10
584:55.34:55.3PBGreg Hull3Leeds CityLeeds (B)8 Sep 12
604:55.33i4:23.07Andrew Rolt4Nick TaylorVale of AylesburyLee Valley4 Feb 15
 4:56.3Corby6 Aug 13
614:55.44:55.4PBJason Harding3ElvetWhitley Bay9 Apr 17
624:55.64:55.6PBGeoff Brewster3HuntingdonshireSt. Ives19 Jul 06
624:55.64:55.6PBRob Downs1WilmslowStockport13 Sep 09
644:56.04:56.0PBMike Shaw2StockportStockport12 Aug 10
654:56.234:56.23PBAndy Neatham5Fairlands Valley SpartansHendon25 Jun 14
664:56.34:56.3PBJonathan Hobbs1Lincoln & DistrictLeeds (B)8 Sep 12
674:56.54:51.3Mark Havenhand4KingstoneCudworth8 Sep 15
684:57.014:57.01PBMichael Magee4BeechmountBelfast1 May 15
694:57.244:57.24PBJonny Forsyth2UnattachedFinsbury Park20 Jul 18
704:57.254:57.25PBSteve Speirs4Les CroupiersVirginia Beach VA, USA15 Aug 15
714:57.284:57.28PBLouis O'Hare1CumbernauldStirling University13 Jun 18
724:57.34:57.3PBMark Vaughan2Karen DodsworthNorth HertsFinsbury Park22 Jun 17
734:57.54:57.5PBJames Noakes2MacclesfieldMacclesfield21 Sep 13
734:57.54:57.5PBMark Waine4Ampthill & FlitwickMilton Keynes4 Sep 18
754:57.64:57.6PBBill Ablitt1Grantham ACGrantham27 Apr 03
754:57.64:57.6PBMichael Garrett5Andrew FoxManxDouglas18 Jul 18
774:57.74:57.7PBChristopher Finister1Marshall Milton KeynesMilton Keynes4 Sep 18
784:58.34:58.3PBSteve Linton2Andrew BeadleAlmost AthletesCheltenham4 Jul 18
794:58.54:56.9Scott Bairstow1NoneKeighley & CravenLeeds (B)23 Sep 17
804:58.74:58.7PBRay Matthews1Malcolm KempBrighton PhoenixDartford27 Jul 11
814:59.24:59.2PBKieron Fennelly3VeteransBattersea Park9 Aug 00
824:59.44:59.4PBJonathan Hopkin5Jacob HoweLondon HeathsideFinsbury Park22 Jun 17
834:59.74:59.7PBGreg Stevens3SerpentineWillesden14 Jul 09
845:005:00PBThomas McCallumUnattachedDunfermline6 Jul 07