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60
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100
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400
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Half Marathon
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
|
Long Jump
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Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
|
100
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200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
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4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
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80 Hurdles
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300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
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3000
|
60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
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4x300
60
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75
|
100
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150
|
200
|
600
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800
|
1200
|
1500
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60 Hurdles
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70 Hurdles
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High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
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100 WC
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100 FR
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200 Run
|
200 WC
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200 FR
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400 Run
|
400 WC
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400 FR
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800 Run
|
800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
|
Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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Mile V45 Men 2022
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
4:28.35
i
4:27.78
Mick Hill
2
Bud Baldaro
Leeds City
Lee Valley
16 Feb 22
2
4:33.90
i
4:26.16
Conor Curran
3
North Belfast
Abbotstown, IRL
10 Mar 22
4:35.02
Stirling
20 May 22
3
4:33.94
4:28.06
Gareth Lyons
1
North Belfast
Belfast
9 Jul 22
4
4:42.17
4:42.17
PB
Simon Cooper
5
Tad Dicker
Aldershot, Farnham & District
Guildford
3 Aug 22
5
4:43.32
4:40.78
Andy Bond
4
Dulwich
Wimbledon
20 Jul 22
6
4:45.55
4:36.4
Mark James
1
Western Tempo
Cheltenham
27 Jul 22
7
4:46.10
4:33.17i
Nick Shasha
4
Clive Ridley
Orion
Wimbledon
20 Jul 22
8
4:46.45
4:46.45
PB
Jamie McLoughlin
3
Walton
Wimbledon
20 Jul 22
9
4:48.04
4:48.04
PB
Anthony Webb
2
Medway & Maidstone
Gillingham
22 Jul 22
10
4:48.59
4:48.59
PB
Rich Berry
3
West 4
Wimbledon
20 Jul 22
11
4:49.30
4:46.7
Christopher Westcott
5
Caroline Keeble
Stevenage & North Herts
Oxford
4 Jun 22
12
4:49.33
4:49.33
PB
Paul Horan
3
North Belfast
Belfast
9 Jul 22
13
4:50.44
4:40.74
Chris Moran
1
North Down
Belfast
9 Jul 22
14
4:51.29
4:51.29
PB
Brian Robinson
2
Ayr Seaforth
Stirling
20 May 22
15
4:52.10
4:47.64i
Simon Doyle
1
Kelly Neely
Annadale
Belfast
9 Jul 22
16
4:52.29
4:52.29
PB
Adrian Russell
1
Dulwich
Wimbledon
20 Jul 22
17
4:52.31
4:46.18
Richard Weaver
3
Rodger Hughes
Oxford
4 Jun 22
18
4:53.17
i
4:50.00
Jonathan Nears
3
Richard Pickering
Colchester H
Lee Valley
16 Feb 22
5:01.5
Bury St. Edmunds
20 Jul 22
19
4:53.81
4:53.81
PB
Kieran Scullion
1
Ballymena Runners
Belfast
9 Jul 22
20
4:54.88
4:54.88
PB
Ray Ward
2
Edinburgh AC
Stirling
20 May 22
21
4:55.87
4:55.87
PB
Gareth Williams
1
Ranelagh
London (CT)
12 May 22
22
4:56.54
4:56.54
PB
Richard Davidson
1
Dave Amey
City of Salisbury
Wimbledon
20 Jul 22
23
4:56.7
4:56.7
PB
Gavin Englefield
1
South London
Tooting Bec
7 Sep 22
24
4:57.1
4:57.1
PB
Mike Jeavons
4
Worcester
Stourport
28 Aug 22
25
4:57.2
4:46.8
Simon Williams
5
Mark Knight
Newquay & Par
Par
27 Aug 22
26
4:57.31
4:48.13
Alexander Hamilton
3
Basingstoke & Mid Hants
Basingstoke
4 Sep 22
27
4:59.24
4:59.24
PB
Richard Pollitt
1
Horwich
Tallaght, IRL
3 Aug 22
28
4:59.6
4:54.6
Matt Burdus-Cook
1
Stratford-upon-Avon
Redditch
27 Apr 22
29
4:59.7
4:57.6
Jonny Lowe
1
Border
Carlisle
21 Aug 22
30
5:00.3
4:53.0
Nathan Laud
2
Eric Phillips
Ipswich
Bury St. Edmunds
20 Jul 22
31
5:00.65
4:59.13
Hugh Lea
2
Unattached
Exeter
22 Jun 22
32
5:00.8
5:00.8
PB
Stuart Flack
4
Epsom & Ewell
Ewell
25 Aug 22
33
5:01.20
4:54.93
Edward Pickering
5
South West RR
Exeter
22 Jun 22
34
5:01.65
4:49.26
Daniel Scroop
4
Garscube
Stirling
20 May 22
35
5:02.0
5:02.0
PB
Chris Horton
3
Badgers
Burton
27 Apr 22
36
5:03.1
4:55.6
Kirk Brawn
1
Andy Barber
Peterborough & Nene Valley
Peterborough
21 Jul 22
37
5:04.0
4:45.05
Matty Adcock
1
Leicester
Redditch
27 Apr 22
38
5:05.32
4:40.1
Buzz Shephard
2
David Chalfen
Dulwich
St. Ives
29 Jun 22
39
5:05.4
5:05.4
PB
Barry Lloyd
1
Steve Marklew
Royal Sutton Coldfield
Burton
27 Apr 22
40
5:05.5
5:05.5
PB
Mark Knight
5
David Varney
Newquay & Par
Par
27 Aug 22
41
5:07.0
5:04.2
Neil Henderson
2
Dave Mitchell
Epsom & Ewell
Ewell
25 Aug 22
42
5:07.13
i
5:07.13i
PB
Luke Dixon
1
Northern Masters
Lee Valley
16 Feb 22
43
5:07.2
5:07.2
PB
Jonathan Attwood
2
Crook
Jarrow
18 Jul 22
44
5:09.10
5:09.10
PB
Valentin Valeanu
2
London Heathside
Finsbury Park
22 Jul 22
45
5:09.7
5:06.3
Mark Couldwell
3
Charnwood
Loughborough
27 Apr 22
46
5:09.90
5:09.90
PB
Ian Lockington
1
Victoria Park & Connswater
Belfast
18 Aug 22
47
5:11.13
4:59.00
Andrew McGeary
2
London Heathside
Finsbury Park
22 Jul 22
48
5:11.29
5:00.34
Neill Wright
3
Medway & Maidstone
Gillingham
22 Jul 22
49
5:12.74
5:12.74
PB
Stewart Knowles
2
Wakefield
Wakefield
9 Apr 22
50
5:13.16
5:07.10
Stuart Tucker
2
Swinton
Sportcity
29 Jun 22
51
5:13.6
5:13.6
PB
Innes Young
2
Roundhay Runners
Leeds (B)
24 Sep 22
52
5:14.2
5:14.2
PB
James Cooper
5
Herne Hill
Tooting Bec
7 Sep 22
53
5:14.3
5:14.3
PB
John Delamere
3
Southport Waterloo
Litherland
10 Sep 22
54
5:15.00
5:11.64
Darren Wright
2
Medway & Maidstone
Gillingham
22 Jul 22
55
5:17.02
4:57.0
Christopher Finister
4
Marshall Milton Keynes
Oxford
4 Jun 22
56
5:17.2
5:17.2
PB
Jason Barry
5
Neil England
Stroud
Gloucester
24 Jun 22
57
5:19.39
5:12.00
John Armstrong
5
Urban Bettag
Mornington Chasers
Finsbury Park
22 Jul 22
58
5:19.42
5:19.42
PB
Liam O'Flaherty
2
Jack Howey
Wakefield
Wakefield
9 Apr 22
59
5:19.6
5:12.7
Gary Coleman
2
Epsom & Ewell
Ewell
25 Aug 22
60
5:19.76
5:19.76
PB
Massimo Biava
2
Ealing Eagles
Perivale
23 Apr 22
61
5:22.6
5:17.1
Gary Weir
4
Craig Harmon
Blyth
Jarrow
18 Jul 22
62
5:23.00
5:23.00
PB
Chris Mulcahy
5
Witney
Oxford
4 Jun 22
63
5:23.65
5:23.65
PB
David Butterly
2
Garscube
Stirling
20 May 22
64
5:23.7
5:13.4
Christian Glencross
5
Epsom & Ewell
Ewell
25 Aug 22
65
5:23.8
5:17.3
Andrew Harris
5
Nidd Valley
Leeds (B)
24 Sep 22
66
5:24.63
5:12.94
David Jones
4
Quakers
Middlesbrough
10 Apr 22
67
5:24.9
5:22.1
Kieran O'Brien
3
Unattached
Leeds (B)
24 Sep 22
68
5:25.16
5:25.16
PB
Liam McNicholl
1
Ealing Eagles
Perivale
23 Apr 22
69
5:26.0
5:26.0
PB
Jonathon Heaney
2
North Shields Poly
Whitley Bay
20 Aug 22
70
5:26.58
5:24.01
Nick Onslow
4
Basingstoke & Mid Hants
Basingstoke
4 Sep 22
71
5:27.20
5:20.52
Simon Woodley
2
Hercules Wimbledon
Wimbledon
20 Jul 22
72
5:28.51
5:28.51
PB
Donald Macaskill
4
Stornoway
Stornoway
22 Jul 22
73
5:28.59
5:28.59
PB
Alan Hume
1
Derek Easton
Central
Stirling
20 May 22
74
5:29.5
5:25.2
Andrew Cotterill
3
Chris Hollinshead
Cannock & Stafford
Burton
27 Apr 22
75
5:30.16
i
5:30.16i
PB
Mark Mckeown
4
Armagh
Abbotstown, IRL
10 Mar 22
76
5:32.0
5:32.0
PB
Adam Linforth
5
Stratford-upon-Avon
Redditch
27 Apr 22
77
5:32.66
5:23.69
Mark Bell
4
Unattached
Wimbledon
20 Jul 22
78
5:34.3
5:34.3
PB
Michael Anderson
4
Harborough
Loughborough
27 Apr 22
79
5:35.17
5:26.83
Harry Claxton
5
Ealing Eagles
Perivale
23 Apr 22
80
5:35.5
5:20.1
Kim Brown
5
Unattached
Leeds (B)
24 Sep 22
81
5:35.65
5:35.65
PB
Richard Hook
1
26.2
Wimbledon
20 Jul 22
82
5:36.7
5:36.7
PB
Graham Hannay
3
Sutton Runners
Ewell
25 Aug 22
83
5:37.6
5:10.5
Toby Draper
5
Bernard Johnson
Thurrock
Bury St. Edmunds
20 Jul 22
84
5:37.74
5:13.36
Martin James
2
Doncaster
Doncaster
28 May 22
85
5:37.95
i
5:28.64
Jason Kabel
5
Damian Nevins
Harrow
Lee Valley
16 Feb 22
86
5:38.58
5:38.58
PB
Nick Newman
3
Unattached
Finsbury Park
22 Jul 22
87
5:38.81
5:37.6
Simeon Foreman
3
Alison Owens
Malvern Buzzards
Cheltenham
27 Jul 22
88
5:38.98
5:35.09
David Sutherland
3
Highgate
Finsbury Park
22 Jul 22
89
5:39.60
5:05.68
Jonathan Moscrop
4
Serpentine
Battersea Park
4 Jul 22
90
5:40.4
5:40.4
PB
Paul Lockyer
3
CLC Striders
Gloucester
24 Jun 22
90
5:40.4
5:40.4
PB
Rob Milburn
4
Colchester & Tendring
Bury St. Edmunds
20 Jul 22
92
5:40.67
5:32.24
Philip Reeves
3
Wimbledon Windmilers
London (CT)
12 May 22
93
5:40.9
5:40.9
PB
Jerry Walder
4
Paul Dellar
Colchester H
Bury St. Edmunds
20 Jul 22
94
5:41.1
5:30.6
Peter Callin
4
Western
Douglas
6 Jul 22
95
5:41.5
5:29.16
James Hamilton
4
Wimbledon Windmilers
Ewell
25 Aug 22
96
5:42.9
5:27.2
Adam Moger
3
Kirkstall
Leeds (B)
24 Sep 22
97
5:43.10
5:40.78i
Charlie Pearce
5
Beeston
Doncaster
28 May 22
98
5:43.1
5:43.1
PB
Esref Ozdemir
4
Poole Runners
Poole
21 Jul 22
99
5:43.28
5:27.96
Richard Clark
2
Alex MacEwen
Edinburgh AC
Stirling
20 May 22
100
5:44.15
5:44.15
PB
Paul Mudd
5
Swindon
Exeter
22 Jun 22
101
5:44.6
5:17.7
Daniel Jenkins
3
Eccleshill
Leeds (B)
24 Sep 22
102
5:47.55
5:47.55
PB
Fraser Brough
1
Sutton Striders
Wimbledon
20 Jul 22
103
5:47.7
5:18.7
Will Meredith
5
Holme Pierrepont
Bingham
13 Sep 22
104
5:49.61
i
5:30.18
Rob Saunders
4
Highgate
Lee Valley
16 Feb 22
105
5:49.73
5:49.73
PB
Hugh French
2
Dulwich
Wimbledon
20 Jul 22
106
5:49.83
5:49.83
PB
Robert Tyson
2
Rafer Joseph
Basingstoke & Mid Hants
Basingstoke
4 Sep 22
107
5:49.92
5:49.92
PB
Simon Greenhalgh
4
Didsbury
Sportcity
29 Jun 22
108
5:50.9
5:50.9
PB
Stephen Allport
3
Striders of Croydon
Tooting Bec
7 Sep 22
109
5:51.5
5:33.8
Graeme Beckett
1
Poole Runners
Poole
21 Jul 22
110
5:52.1
5:52.1
PB
Andy Morley
5
Holme Pierrepont
Bingham
13 Sep 22
111
5:53.08
5:44.46
Ian Salter
1
Hydrographic
Plymouth
21 Aug 22
112
5:53.4
5:41.5
Gary Ellerby
1
Tadcaster
Leeds (B)
24 Sep 22
113
5:54.03
5:54.03
PB
Matt Bannon
1
Trent Park
Finsbury Park
22 Jul 22
114
5:54.05
5:39.9
Paul Emmerson
4
Jarrow & Hebburn
Jarrow
8 Jun 22
115
5:54.35
5:20.10
Ian Thompson
4
Terry Wegg
Basingstoke & Mid Hants
Basingstoke
4 Sep 22
116
5:55.87
5:55.87
PB
David Renton
5
Mornington Chasers
Perivale
23 Apr 22
117
5:57.1
5:54.89
Niki Dargue
1
Dorking & Mole Valley
Ewell
25 Aug 22
118
5:57.5
5:57.5
PB
Chris Nappin
3
Erewash Valley
Nottingham
28 Oct 22
119
5:59.50
5:59.50
PB
Sam Wheeler
2
NEJ RC
London (CT)
12 May 22
120
6:00.4
6:00.4
PB
Chris Pride
1
Rushcliffe
Bingham
13 Sep 22
121
6:01.21
6:00.88
Daniel Lewis
2
Mornington Chasers
Finsbury Park
22 Jul 22
122
6:01.4
6:01.4
PB
Steve Brown
3
Beeston
Bingham
13 Sep 22
123
6:02.8
6:02.8
PB
Stuart Brown
5
Deeside AAC
Bebington
13 Jul 22
124
6:03.64
5:50.84
James Gill
1
Edmonton
Finsbury Park
22 Jul 22
125
6:04.64
5:53.52
Gary Randle
2
Barnet
Finsbury Park
22 Jul 22
126
6:04.7
5:47.6
Scott Armstrong
2
Heaton
Jarrow
18 Jul 22
127
6:08.41
6:00.4
Gareth Senior
4
Barnet
Finsbury Park
22 Jul 22
128
6:08.70
5:53.63
Simon Croyden
4
Ealing Eagles
Perivale
23 Apr 22
129
6:12.8
6:12.8
PB
Stuart Kelsey
3
Heaton
Jarrow
18 Jul 22
130
6:13.65
6:13.65
PB
Alex Brook
1
Huntingdonshire
St. Ives
29 Jun 22
131
6:14.23
6:01.57
Jonathan Vickers
1
Basingstoke & Mid Hants
Basingstoke
4 Sep 22
132
6:18.7
5:53.8
Paul Mitchell
3
Bernard Johnson
Thurrock
Bury St. Edmunds
20 Jul 22
133
6:20.1
6:20.1
PB
Scott Smith
3
Holme Pierrepont
Bingham
13 Sep 22
134
6:21.24
6:08.31
Scott Cumming
5
Linlithgow
Stirling
20 May 22
135
6:21.8
5:58.2
Robert Greenwood
1
Dorking & Mole Valley
Ewell
25 Aug 22
136
6:23.1
6:23.1
PB
Ivan Thorn
5
North Shields Poly
Whitley Bay
20 Aug 22
137
6:23.35
6:23.35
PB
Joseph Wood
1
Ealing Eagles
Perivale
23 Apr 22
138
6:26.76
6:26.76
PB
Michael Gray
1
London Heathside
Finsbury Park
22 Jul 22
139
6:27.25
5:46.56
Desmond FitzGerald
5
Pitreavie
Dunfermline
17 Sep 22
140
6:30.7
6:30.7
PB
William Brook
3
Epsom & Ewell
Ewell
25 Aug 22
141
6:30.92
6:30.92
PB
Howard Williams
2
Ealing Eagles
Perivale
23 Apr 22
142
6:39.3
6:01.2
Andrew Davies
2
Elvet
Jarrow
18 Jul 22
143
6:55.7
6:55.7
PB
Ade Elegbede
1
Colin Corless
Southend
Bury St. Edmunds
20 Jul 22
144
7:02.6
6:14.3
Jalal Amin
4
South Shields
Jarrow
18 Jul 22
145
7:06.0
7:06.0
PB
Jonathan Friday
3
Epsom & Ewell
Ewell
25 Aug 22
146
7:06.3
6:39.7
Neil Buck
Unattached
Nottingham
28 Oct 22
147
7:08.13
7:08.13
PB
Robert Macleod
2
Bellahouston RR
Stornoway
22 Jul 22
148
7:09.94
7:09.94
PB
Yusuf Laher
1
Didsbury
Sportcity
29 Jun 22
149
7:46.96
7:45.01
Dave Martindale
1
Pitreavie
Dunfermline
17 Sep 22
Resident Non UK Athletes
4:53.06
4:53.06
PB
Neil Curran
2
East Down
Belfast
18 Aug 22
5:02.31
5:02.31
PB
Paul Brennan
1
Trent Park
Finsbury Park
22 Jul 22
5:20.00
5:08.5
Alexandre Bernigaud
4
Serpentine
Battersea Park
4 Jul 22
5:49.8
5:49.8
PB
Paul Enright
1
Herne Hill
Tooting Bec
7 Sep 22