Ranking List

20 Jun 18

4:55.59

Gary Ironmonger

Herne Hill

7 May 18

5:08.00

5:00.27

Adrian Mason

Barnet

20 Jul 18

5:08.42

4:48.33

Tony Tuohy

Dulwich

Bromley

13 Aug 18

5:08.75

4:52.01

David Clarke

North Belfast

4 May 18

5:13.4

4:59.34

Dean Angell

Horsham Joggers

Crawley

26 Apr 18

5:15.03

Denis Williams

Shettleston

Stirling University

13 Jun 18

5:16.5

5:06.66

Andy Gannaway

Winchester

31 Jul 18

5:17.1

John Moore

Norfolk Gazelles

Great Yarmouth

5 Apr 18

5:19.7

4:55.7

Russell Parkin

Derby

Nottingham

27 Jul 18

5:21.0

Paul Johnson

Roderick Lock

Southampton

6 Jun 18

5:21.98

4:45.1

Vic Maughn

Herne Hill

7 May 18

5:25.6

5:11.6

Paul Cousins

Martin Delbridge

Haywards Heath

Crawley

26 Apr 18

5:26.85

5:22.8

Simon Dales

Headington

Oxford

28 Jul 18

5:26.9

4:59.3

Robert Fox

Long Eaton

Nottingham

27 Jul 18

5:27.9

5:18.7

Martyn Cole

Worcester

7 Jun 18

5:29.03

Paul Sinton-Hewitt

Ranelagh

Parliament Hill

19 May 18

5:29.4

5:24.1

Darren Suleman

Sean Maley

North Shields Poly

2 Jul 18

5:29.4

5:20.6

David Brooksbank

Barnsley AC

Cudworth

8 Aug 18

5:29.68

5:24.64

Michael Martin

Barnet

20 Jul 18

5:29.98

Gary Keenan

Orangegrove

4 May 18

5:30.1

John Bell

Elswick

2 Jul 18

5:30.6

Alistair MacDonald

Morpeth

23 Jun 18

5:31.46

5:19.66

Steven Doxey

Swinton

Sportcity

20 Jun 18

5:32.90

5:29.1

Alan Buckle

Tonbridge

Dartford

27 Aug 18

5:35.4

5:34.3

John Donaldson

Corby

21 Aug 18

5:35.92

4:55.6

Geoff Brewster

Huntingdonshire

St. Ives

18 Jul 18

5:36.3

John Willson

CLC Striders

4 Jul 18

5:37.23

Steven Stanley

Eastern Masters

Woodford

4 Sep 18

5:38.2

5:32.4

Alan Pitt

Stroud

7 Sep 18

5:39.02

5:28.3

Nadi Jahangiri

Highgate

20 Jul 18

5:39.5

5:35.5

Eamonn Shelley

Thurrock

Colchester

1 Aug 18

5:40.0

5:35.2

Stephen Raby

Horsforth Harriers

15 Sep 18

5:41.32

Ray Taylor

Unattached

27 Jul 18

5:41.46

5:32.02

Ray Gartland

Basingstoke & Mid Hants

Basingstoke

9 Sep 18

5:42.01

Stephen Williams

Parc Bryn Bach

Cardiff Met

27 Jun 18

5:42.4

5:11.8

Pete O'Connell

Horsham Joggers

Crawley

26 Apr 18

5:44.3

David Harris

Tavistock

Braunton

10 Jun 18

5:45.33

5:14.1

Martin Exley-Deane

Tavistock

12 Aug 18

5:46.2

Andrew Brookes

CLC Striders

4 Jul 18

5:48.0

5:42.8

David Gribben

Houghton Harriers

2 Jul 18

5:48.5

5:17.2

Steve Hargrave

Stephen Davies

Nuneaton

Bingham

15 Aug 18

5:48.69

5:39.74

Grahame Davies

Barnet

20 Jul 18

5:48.90

5:25.46

Michael Hickey

Basingstoke & Mid Hants

Basingstoke

9 Sep 18

5:49.8

Philip Evans

Wolverhampton & Bilston

Wolverhampton

15 Sep 18

5:50.48

Mark Roberts

Brecon

Cardiff Met

27 Jun 18

5:50.7

4:39.1

Paul Lemmon

Jacob Howe

Bingley

15 Sep 18

5:51.00

Haydn Hartnell

Parc Bryn Bach

Cardiff Met

27 Jun 18

5:51.41

5:44.56

Daniel Berry

Mornington Chasers

20 Jul 18

5:52.37

Derek Bolton

Tamworth

Tipton

17 Jul 18

5:52.71

5:30.94

Ian Stainthorpe

Rochdale H

Sportcity

20 Jun 18

5:52.8

5:52.6

Adrian Haughton

Winchester

31 Jul 18

5:56.16

Wilson Mcalister

Moira

4 May 18

5:57.45

5:55.1

David Bowker T12/F12

Fairlands Valley Spartans

Gillingham

15 Jul 18

6:00.3

5:37.6

Michael Stacey

Low Fell

2 Jul 18

6:02.05

Stuart Mcgurk

Kendal

Oxford

28 Jul 18

6:02.1

5:15.9

Andrew Maynard

Serpentine

Paddington

3 Jul 18

6:02.7

6:01.72

Neil Gordon-Orr

Kent

27 Jul 18

6:04.7

5:55.38

Bob Empson

David Chalfen

Fulham

27 Jul 18

6:05.25

5:45.7

Andrew Stewart

Chelmsford

Lee Valley

7 Feb 18

6:15.0

Colchester

1 Aug 18

6:07.14

5:58.4

Alun Nash

London Heathside

20 Jul 18

6:07.95

5:38.29

Graham Slater

Barnet

20 Jul 18

6:08.51

Alan Cox

Strathaven Striders

Stirling University

13 Jun 18

6:10.9

Brian Henderson

South Shields

2 Jul 18

6:11.8

6:07.4

JJ Heath-Caldwell

Winchester

31 Jul 18

6:13.98

Chris Orange

Unattached

20 Jul 18

6:14.5

John Dill

Swindon

4 Jul 18

6:18.7

Andrew Ross

Bodmin Running Club

Par

11 Dec 18

6:18.8

5:42

Andy Stiles

Marshall Milton Keynes

4 Sep 18

6:20.15

6:04.81

Carey Gray

Woodstock

Coventry

4 Jul 18

6:21.1

Peter Brown

Cannock & Stafford

Telford

2 Sep 18

6:24.1

Richard Shingleton-Smith

Winchester

31 Jul 18

6:28.32

6:28.05

Anthony Payne

Chorlton

Sportcity

20 Jun 18

6:30.1

Jonathan Rene

Unattached

4 Sep 18

6:30.9

6:09.9

Barry Warne

Nene Valley

Corby

1 Aug 18

6:31.9

Mike Speke

CLC Striders

Vila Real de Santo Antonio, POR

7 Sep 18

6:32.9

5:53.1

Gideon Franklin

Dulwich

8 Nov 18

6:34.4

Kevin Connell-Moore

Rothwell

15 Sep 18

6:35.9

Martin Horne

Redway Runners

4 Sep 18

6:40.1

Noel Henderson

Newark Striders

Bingham

15 Aug 18

6:40.7

Richard Mann

Rodillian Runners

15 Sep 18

6:45.8

6:36.3

Andrew Solomon

Bodmin Running Club

Par

3 Apr 18

6:48.6

Paul Alexander

Chester-le-Street

2 Jul 18

6:48.76

Michael Brown

Enfield & Haringey

27 Jul 18

6:50.6

Mark Perry

Wolverhampton & Bilston

Wolverhampton

15 Sep 18

6:52.5

Roger Ward

Rothwell

15 Sep 18

6:55.8

Neil Harvey

Biggleswade

1 Aug 18

6:58.83

6:44.66

Gary Budinger

Dulwich

7 May 18

7:17.6

6:57.4

Simon Mark Booth

Marshall Milton Keynes

4 Sep 18

7:27.0

Kevin Orchard

Shenley

4 Sep 18

7:36.57

Ian Strong

Epsom Oddballs

7 May 18

7:48.24

John Ferris

Wootton RR

4 May 18

8:50.1

6:17.7

Michael Bryant

Newent Runners