Ranking List

28 Jun 23

4:44.22

4:14.49

David Cowlishaw

Altrincham

Lee Valley

8 Feb 23

4:46.55

4:33.72

Adrian Haines

Brighton Phoenix

28 Jun 23

4:51.71

4:43.98

Stephen Allen

Cumbernauld

26 Aug 23

4:57.02

John Foley

Hercules Wimbledon

3 Jun 23

4:57.25

4:55.11

Steve Atkinson

Brighton Phoenix

Lee Valley

8 Feb 23

5:00.82

4:44.03

Francis Marsh

North Down

6 Sep 23

5:04.90

Steven Cairns

Hunters Bog Trotters

26 Aug 23

5:05.58

4:48.75

Richard Johnson

Phil Nichol

Altrincham

21 Jun 23

5:08.23

Colin Williams

Les Croupiers

3 Jun 23

5:09.5

4:59.7

Alex Haines

Matt Long

Hereford Couriers RC

Hereford

30 Aug 23

5:10.69

Norman Urquia

Herne Hill

6 Sep 23

5:12.56

Alun Rodgers

Sarah Kenyon

Medway & Maidstone

21 Jul 23

5:12.84

Chris Beardsall

Dulwich

3 Jun 23

5:13.33

5:12.72

Graeme Gemmell

Bellahouston Harriers

26 Aug 23

5:14.58

4:59.5

Terry Booth

Guildford & Godalming

Guildford

5 Jul 23

5:15.8

4:55.4

Andrew Leach

North Herts

Sandy

2 Aug 23

5:16.68

5:15.61

Barry Gardner

Halesowen

Gloucester

26 Jul 23

5:22.38

Barry Blackwell

Brighton Phoenix

28 Jun 23

5:23.91

5:10.62

Giles Bennett

David Cole

Bury

21 Jun 23

5:24.79

5:07.71

Steven Read

Grange Farm & Dunmow

Chelmsford

24 Jun 23

5:26.47

Tim Shanker

Manchester YMCA

21 Jun 23

5:27.68

Nigel Aston

St. Albans Striders

3 Jun 23

5:28.4

4:16.8

Tim Grose

Walton

28 Jun 23

5:30.23

Fred Salvini

Swinton

21 Jun 23

5:32.38

Dominic Sexton

Northern Masters

21 Jun 23

5:32.98

Peter Johnson

Striders of Croydon

27 Jul 23

5:33.79

5:21.98

Tim Sowter

Bromley Veterans

27 Jul 23

5:37.17

5:28.21

Nigel Herron

Brighton Phoenix

28 Jun 23

5:38.0

5:25.48

Andrew Simms

Herne Hill

28 Jun 23

5:38.4

4:51.41

Malcolm Tuff

Ryston

Peterborough

1 Aug 23

5:39.20

4:53.14

Andrew Robinson

Richard Holt

Thames Hare & Hounds

6 Sep 23

5:40.49

Iain Howatt

Pitreavie

Dunfermline

10 Sep 23

5:40.89

Kenny Lowies

Headington

3 Jun 23

5:41.64

Stefan Klasener

Unattached

3 Jun 23

5:42.1

5:33.9

Colin Hodgson

Derwent Valley Trail Runners

17 Jul 23

5:43.6

5:18.4

Jonathan Wilson

Bromley Veterans

24 Aug 23

5:43.91

5:40.60

Andrew Latham

Edinburgh AC

26 Aug 23

5:44.03

5:22.81

Andrew Noble

Ashford RRC

21 Jul 23

5:45.46

David Renshaw

Guildford & Godalming

3 Jun 23

5:45.61

5:43.06

Andrew Pettit

Unattached

14 Jul 23

5:46.32

5:28.71

Colin Hall

Forres

26 Aug 23

5:47.4

5:23.8

Paul Spowage

Colchester H

Chelmsford

2 Aug 23

5:47.47

5:33.72

Gareth Williams

Medway & Maidstone

21 Jul 23

5:47.5

Neil Rhys Howells

Black Country TC

Brierley Hill

13 Sep 23

5:48.0

5:22.2

Sean Beard

Peterborough & Nene Valley

Peterborough

1 Aug 23

5:48.0

4:55.0

David Gresswell

Gloucester

5 Sep 23

5:48.02

5:34.23

Simon Leech

Jon Gibbard

White Horse

3 Jun 23

5:48.64

5:04.47

Tim Butler

Shaftesbury Barnet

14 Jul 23

5:49.15

Ben Moon

Totley

Sheffield

4 Jul 23

5:49.9

Colin McFadden

Horsforth Harriers

Leeds (B)

23 Sep 23

5:50.7

5:32.4

Kevin Stroud

Dorking & Mole Valley

24 Aug 23

5:51.0

5:50.5

Simon Barnes

Beeston

Bingham

20 Jun 23

5:52.1

5:45.75

Darko Calina

Sutton Runners

28 Jun 23

5:53.92

Ewan Smith

Campbeltown

Stornoway

26 Jul 23

5:55.0

5:41.4

George Henderson

South Shields

17 Jul 23

5:56.62

5:55.44

Michael Murdoch

Maidstone

21 Jul 23

5:57.3

5:54.3

Peter Ferenczy

Poole Runners

Poole

7 Sep 23

5:59.86

Gary Forde

Maurice Sharp

Wimbledon Windmilers

3 Jun 23

6:00.24

5:41.30

David Groom

Petts Wood

27 Jul 23

6:01.4

Howard Jones

Dorking & Mole Valley

17 Jul 23

6:01.44

Paul McCrone

Kent

Catford

7 May 23

6:01.95

6:00.34

Sean Galpin

Guernsey

25 Aug 23

6:02.0

Graeme Swaddle

Birtley

17 Jul 23

6:06.7

Lawrence Bate

Dorking & Mole Valley

17 Jul 23

6:07.8

Matthew Aitken

Southend

Chelmsford

2 Aug 23

6:07.92

6:06.71

Bill Robinson

Kettering

1 May 23

6:08.7

Andrew Bell

Sunderland Strollers

17 Jul 23

6:09.7

5:36.5

David Durden

Dursley

Gloucester

5 Sep 23

6:10.5

5:50.6

Willard Wright

Heaton

17 Jul 23

6:10.8

Kevin Roberts

Poole AC

Poole

7 Sep 23

6:12.65

5:38.52

Mike Reeves

Petts Wood

27 Jul 23

6:12.70

Tony Beales

Wymondham

Norwich

30 Aug 23

6:13.3

5:07.4

Andrew Del Nevo

Croydon

17 Jul 23

6:13.49

5:33.48

Terry Wegg

Basingstoke & Mid Hants

Basingstoke

3 Sep 23

6:14.35

5:53.82

Simon Nicholson

Unattached

14 Jul 23

6:15.06

Marcus Lloyd

Unattached

14 Jul 23

6:15.39

Daniel Watkins

Strathearn

26 Aug 23

6:16.1

Tim Morris

Dorking & Mole Valley

24 Aug 23

6:17.1

6:07.4

Stefan Skwara

Epsom Oddballs

24 Aug 23

6:17.72

Steve Smith

Guernsey

25 Aug 23

6:18.37

Clive Harvey

Kent

Catford

7 May 23

6:19.4

Nigel Kenny

Ryston

King's Lynn

21 Apr 23

6:20.21

Mike Brewer

Sutton Runners

6 Sep 23

6:20.3

Irfan Qureshi

Bury

26 Apr 23

6:20.8

James Allen

Holme Pierrepont

Bingham

20 Jun 23

6:22.63

Richard Bogle

Tooting RC

6 Sep 23

6:24.44

Alham Said

West End RR

26 Aug 23

6:25.27

Ian McGrory

Pitreavie

Dunfermline

10 Sep 23

6:36.6

Glyn Williams

Prestwich

Bury

26 Apr 23

6:37.50

Gordon Back

North Devon

Braunton

2 Jul 23

6:37.52

6:06.51

Iain Crawford

Cambuslang

26 Aug 23

6:38.2

Alec Maclean

Beeston

Bingham

20 Jun 23

6:43.28

Stuart Mauger

Guernsey

25 Aug 23

6:47.09

6:34.43

Chris Roots

Torbay

Braunton

2 Jul 23

6:50.4

6:48.87

Mark Edwards

Collingwood

24 Aug 23

6:55.0

6:07.6

Phil McCluskey

Vegan

17 Jul 23

6:55.3

David Bessant

Black Pear Joggers

Worcester

10 May 23

6:55.69

Anthony King

Guernsey

25 Aug 23

100

7:06.64

6:36.72

Paul Rutherford

Swinton

21 Jun 23

101

7:16.3

6:45.0

Paul Wolff

Epsom & Ewell

24 Aug 23

102

7:16.53

6:37.0

Martin Black

Highgate

14 Jul 23

103

7:23.88

Stuart Francis

Usk

3 Jun 23

104

7:37.83

6:44.96

Ameet Patel

Dulwich

3 Jun 23

105

7:55.5

Phil Quigley

Prestwich

Bury

26 Apr 23

106

8:00.9

John James

Sutton Striders

24 Aug 23

107

8:03.40

5:57.05

Craig Turner

Manchester H

21 Jun 23

108

8:30.23

Paul Ingrouille

Guernsey