| PV Men Overall 2009 to 3.00 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 5.75 | i | | 5.82 | | Steven Lewis | | 1 | Dan Pfaff | Newham & Essex Beagles | Sportcity | 17 Jan 09 |  |
| 5.72 | | | | | | | | | | Bochum, GER | 2 Aug 09 | |
| 2 | 5.62 | i | | 5.83i | | Luke Cutts | U23 | -2 | Trevor Fox | The Dearne ALC | Sheffield | 18 Jan 09 | |
| 5.60 | | | | | | | | | | Kaunas, LTU | 19 Jul 09 | |
| 3 | 5.35 | i | | 5.64i | | Max Eaves | U23 | -2 | Alan Richardson | Newham & Essex Beagles | Loughborough | 29 Jul 09 | |
| 5.32 | | | | | | | | | | Copenhagen, DEN | 6 Aug 09 | |
| 4 | 5.32 | | | 5.45i | | Paul Walker | | 2 | Alan Richardson | Sale Harriers Manchester | Copenhagen, DEN | 6 Aug 09 | |
| 5 | 5.26 | | | 5.40 | | Joe Ive | U23 | -1 | Egryn Jones | Sutton & District | Kingston | 9 May 09 | |
 UK 10 TARGET: 5.20 |
| 6 | 5.18 | | | 5.22 | | Richard Hurren | | 4 | Alan Richardson | Newham & Essex Beagles | Oordegem, BEL | 4 Jul 09 | |
| 7 | 5.13 | | | 5.20 | | Alasdair Strange | | 4 | Alan Richardson | Woodford Green Essex Ladies | Hendon | 1 Aug 09 | |
| 8 | 5.10 | | | 5.55i | | Andrew Sutcliffe | U20 | -5 | Julien Raffalli-Ebezant | Sale Harriers Manchester | Bedford | 27 Jun 09 | |
| 9 | 5.05 | i | | 5.30 | | Christian North | V35 | 13 | | Woodford Green Essex Ladies | Loughborough | 21 Feb 09 | |
| 5.03 | | | | | | | | | | Hendon | 1 Aug 09 | |
| 9 | 5.05 | i | | 5.30 | | Andrew Marsh | U20 | -4 | Alan Richardson | City of Stoke | Loughborough | 12 Dec 09 | |
| 4.80 | | | | | | | | | | Bedford | 27 Jun 09 | |
| 11 | 5.01 | i | | 5.26 | | Scott Huggins | U23 | -3 | | Blackheath & Bromley | Lee Valley | 24 Jan 09 | |
| 4.80 | | | | | | | | | | Bedford | 4 May 09 | |
| 12 | 5.00 | | | 5.16i | | Rhys Searles | U20 | -5 | Mark Johnson | The Dearne ALC | Liverpool | 18 Apr 09 | |
| 12 | 5.00 | | | 5.42 | | Nick Cruchley | U20 | -4 | Steve Rippon | Halesowen | Telford | 4 Jul 09 | |
| 14 | 4.95 | | | 5.35i | | Matthew Devereux | U20 | -5 | Steve Rippon | Bedford & County | Birmingham | 12 Jul 09 | |
| 15 | 4.85 | | | 5.15 | | Ned Quiney | U20 | -5 | Allan Williams | Croydon | Woking | 5 Aug 09 | |
| 16 | 4.83 | | | 5.42i | | Scott Simpson | | 8 | | Birchfield H | Hendon | 1 Aug 09 | |
| 17 | 4.80 | i | | 4.90 | | Egryn Jones | V35 | 16 | | Windsor Slough Eton & Hounslow | Lee Valley | 1 Feb 09 | |
| 4.71 | | | | | | | | | | Cardiff | 10 Jun 09 | |
| 17 | 4.80 | i | | 4.80i | PB | Kevin Sempers | | 2 | Ian Grant | Trafford | Zaragoza, ESP | 1 Feb 09 | |
| 4.60 | | | | | | | | | | Newham | 22 Aug 09 | |
| 17 | 4.80 | | | 5.10 | | Daniel Awde | U23 | -2 | Greg Richards | Woodford Green Essex Ladies | Woerden, NED | 30 Aug 09 | |
| 17 | 4.80 | i | | 5.10i | | Douglas Curwen-Reed | U20 | -4 | Julien Raffalli-Ebezant | Shaftesbury Barnet | Sportcity | 20 Dec 09 | |
| 4.60 | | | | | | | | | | Lee Valley | 16 Aug 09 | |
| 21 | 4.73 | | | 5.81i | | Nick Buckfield | V35 | 14 | | Crawley | Crawley | 1 Aug 09 | |
| 22 | 4.72 | | | 4.76 | | David Guest | U20 | -5 | Mike Guest | Bridgend | Kingston | 22 Aug 09 | |
| 23 | 4.71 | | | 4.75 | | Tony Hillier | U20 | -4 | | Bristol & West | Yate | 23 Sep 09 | |
| 24 | 4.70 | i | | 5.20 | | Ben Gregory | U20 | -4 | Alan Richardson | Vale of Aylesbury | Cardiff | 8 Mar 09 | |
| 4.61 | | | | | | | | | | Stoke | 14 Jun 09 | |
| 24 | 4.70 | | | 5.20i | | Cameron Walker-Shepherd | U20 | -6 | Charles Preston | Bristol & West | Milton Keynes | 16 May 09 | |
| 24 | 4.70 | | | 5.00 | | Matt Cullen | U23 | -1 | Julien Raffalli-Ebezant | Sale Harriers Manchester | Sportcity | 21 Jun 09 | |
| 24 | 4.70 | | | 4.80 | | Brendon McConville | | 8 | | Border | Eton | 4 Jul 09 | |
| 24 | 4.70 | | | 4.70 | PB | Paul Hallworth | U20 | -4 | Trevor Fox | The Dearne ALC | Don Valley | 10 Jul 09 | |
| 24 | 4.70 | | | 4.75 | | Michael Read | U20 | -4 | Scott Simpson | Shaftesbury Barnet | Bromley | 26 Jul 09 | |
| 24 | 4.70 | | | 5.45 | | Gregor MacLean | U20 | -5 | Colin Christie | Edinburgh AC | Barking | 1 Aug 09 | |
| 24 | 4.70 | | | 4.75 | | Sam Colgate | U23 | -3 | | Belgrave | Woking | 5 Aug 09 | |
| 24 | 4.70 | i | | 4.75i | | Laurie Needham | U23 | -3 | Julien Raffalli-Ebezant | Blackpool, Wyre & Fylde | Sportcity | 6 Dec 09 | |
| 4.61 | | | | | | | | | | Sportcity | 30 May 09 | |
| 33 | 4.65 | | | 5.13 | | Michael Holden | U23 | -3 | Antonio Minichiello | Colchester H | Chelmsford | 9 May 09 | |
| 34 | 4.63 | i | | 5.65 | | Jax Thoirs | U20 | -7 | Brian Donaldson | Victoria Park City of Glasgow | Glasgow | 30 Dec 09 | |
| 4.60 | | | | | | | | | | Dunfermline | 21 Jun 09 | |
| 35 | 4.61 | | | 4.86 | | Jack Andrew | U20 | -5 | Christopher Bartram | Sale Harriers Manchester | Bedford | 20 Sep 09 | |
| 36 | 4.60 | | | 4.95i | | Martin Brockman | U23 | -1 | Chris Bowman | Medway & Maidstone | Ashford | 9 May 09 | |
| 36 | 4.60 | | | 5.10 | | Martin Densley | | 6 | Egryn Jones | Ealing Southall & Middx | Eton | 11 Jul 09 | |
| 38 | 4.55 | | | 4.55 | PB | Daniel Passey | U20 | -5 | | Chesterfield | Grantham | 5 Jul 09 | |
| 38 | 4.55 | | | 4.60 | | David Ingram | | 7 | | Brighton & Hove | Birmingham | 26 Jul 09 | |
| 40 | 4.50 | i | | 4.70 | | Edward Mourbey | U20 | -4 | | Chesterfield | Sheffield | 18 Jan 09 | |
| 4.40 | | | | | | | | | | Sportcity | 20 Jun 09 | |
| 40 | 4.50 | i | | 4.70i | | Francis Baker | U23 | -1 | Gareth Lease | Derby | Cardiff | 8 Mar 09 | |
| 4.35 | | | | | | | | | | Sportcity | 9 Aug 09 | |
| 40 | 4.50 | | | 4.50 | PB | Freddie Pask | U23 | -3 | | Coventry | Leicester | 9 May 09 | |
| 40 | 4.50 | | | 4.60 | | Callum Sharp | U20 | -4 | | Shettleston | Wishaw | 10 May 09 | |
| 40 | 4.50 | | | 4.83i | | Stephen McLennan | | 9 | | Windsor Slough Eton & Hounslow | Eton | 11 Jul 09 | |
| 40 | 4.50 | | | 5.02 | | Bob Kingman | V35 | 14 | | Newham & Essex Beagles | Tidworth | 22 Jul 09 | |
| 40 | 4.50 | | | 4.50 | PB | Ian Smart | U20 | -4 | | Harrow | Lee Valley | 16 Aug 09 | |
| 40 | 4.50 | | | 4.50 | PB | Ben Hazell | | 3 | Bill Jewers | Basingstoke & Mid Hants | Derby | 22 Aug 09 | |
| 40 | 4.50 | | | 4.80 | | Peter Glass | U23 | -2 | | Border | Derby | 22 Aug 09 | |
| 40 | 4.50 | | | 5.61 | | Kevin Hughes | V35 | 14 | | Southend | Ipswich | 23 Aug 09 | |
| 40 | 4.50 | | | 4.60i | | Louis Evling-Jones | | 4 | | Belgrave | Woerden, NED | 30 Aug 09 | |
| 51 | 4.49 | | | 4.70 | | Roger Skedd | | 5 | Greg Richards | City of Sheffield | Woodford | 17 May 09 | |
| 52 | 4.45 | i | | 4.80 | | Greg Conlon | | 13 | | Walton | Carshalton | 28 Feb 09 | |
| 4.40 | | | | | | | | | | Walton | 6 Jun 09 | |
| 52 | 4.45 | | | 4.60i | | Richard Reeks | | 2 | Ian Grant | Bournemouth | Desenzano Del Garda, ITA | 10 May 09 | |
| 52 | 4.45 | | | 4.91i | | Cameron Johnston | | 5 | | Belgrave | Cardiff | 13 Jun 09 | |
| 55 | 4.43 | | | 4.43 | PB | Paul Allsopp | U20 | -5 | Paul Wilson | City of York | Hendon | 1 Aug 09 | |
| 56 | 4.42 | | | 4.60 | | Peter Moreno | U20 | -4 | | Hastings AC | Bromley | 26 Sep 09 | |
| 57 | 4.41 | | | 4.90 | | Mark Longhurst | U17 | -6 | John Blackie | Blackheath & Bromley | Birmingham | 6 Sep 09 | |
| 58 | 4.40 | i | | 4.40i | PB | Ben Reynolds | U20 | -4 | | North Down | Cardiff | 8 Mar 09 | |
| 58 | 4.40 | | | 5.26 | | Mark Johnson | V40 | 23 | | Enfield & Haringey | Don Valley | 9 May 09 | |
| 58 | 4.40 | | | 4.50 | | Mark Cooper | U20 | -6 | | City of Stoke | Telford | 14 Jun 09 | |
| 58 | 4.40 | | | 5.00i | | Aaron Kaye | U17 | -6 | | Southend | Don Valley | 11 Jul 09 | |
| 58 | 4.40 | | | 4.60 | | Lewis Newton | U17 | -7 | | Cardiff | Carmarthen | 1 Aug 09 | |
| 58 | 4.40 | | | 4.52i | | Richard Humby | U17 | -7 | Paul Thomas | Team Southampton | Horsham | 16 Aug 09 | |
| 58 | 4.40 | | | 5.00 | | Matthew Weaver | V35 | 14 | | Harrow | Kingston | 22 Aug 09 | |
| 58 | 4.40 | | | 5.15i | | Adam Carpenter | U17 | -7 | Graeme Gourlay | Poole AC | Stoke | 6 Sep 09 | |
| 66 | 4.36 | | | 4.40 | | Max Hall | | 1 | | Dartford H | Stoke | 14 Jun 09 | |
| 66 | 4.36 | | | 4.36 | PB | Ricardo Beckford | U23 | -1 | Greg Richards | London Heathside | Stoke | 14 Jun 09 | |
| 68 | 4.32 | | | 4.72i | | Jamie Sinclair | U20 | -4 | Colin Sinclair | Victoria Park City of Glasgow | Gothenburg, SWE | 28 Jun 09 | |
| 4.32 | i | | | | | | | | | Glasgow | 30 Dec 09 | |
| 69 | 4.31 | | | 4.31 | PB | Daniel Gardiner | U20 | -4 | Mike Stayman | Leeds City | Stoke | 14 Jun 09 | |
| 70 | 4.30 | | | 5.00 | | Matthew Wright | U20 | -4 | | Blackpool, Wyre & Fylde | Blackpool | 10 May 09 | |
| 70 | 4.30 | | | 4.30 | PB | Neil Price | | 7 | Edward Thompson | Yeovil | Exeter | 24 May 09 | |
| 72 | 4.27 | | | 4.55 | | Jason Fry | | 4 | | Southend | Chelmsford | 9 Aug 09 | |
| 73 | 4.25 | | | 4.74i | | Ryszard Buk | U20 | -4 | | Croydon | Bedford | 27 Jun 09 | |
| 73 | 4.25 | | | 4.50i | | Jamie Courtenay | U20 | -5 | Adrian Courtenay | Cheltenham | Sportcity | 9 Aug 09 | |
| 75 | 4.21 | i | | 4.32 | | Pat Halcrow | | 1 | | Thurrock | Cardiff | 24 Jan 09 | |
| 3.80 | | | | | | | | | | Chelmsford | 9 May 09 | |
| 75 | 4.21 | | | 4.75 | | Connell Macquisten | U20 | -5 | Christian North | Team Bath | Birmingham | 26 Jul 09 | |
| 75 | 4.21 | | | 4.35 | | Jordan Henwood | U20 | -5 | Clive Marsh | Newquay & Par | Exeter | 6 Sep 09 | |
| 78 | 4.20 | i | | 4.20 | PB | Andrew Holmes | U23 | -1 | Gareth Lease | Yeovil | Sheffield | 14 Mar 09 | |
| 4.20 | | | | | | | | | | Bedford | 4 May 09 | |
| 78 | 4.20 | | | 4.60 | | Ben Gibb | U20 | -4 | Gareth Lease | Yeovil | Yeovil | 19 Mar 09 | |
| 78 | 4.20 | | | 4.70i | | Tom Reynolds | | 3 | | Windsor Slough Eton & Hounslow | Azusa CA, USA | 16 Apr 09 | |
| 78 | 4.20 | | | 4.25i | | Adam Timms | U20 | -4 | | Leeds City | Wakefield | 26 Apr 09 | |
| 78 | 4.20 | | | 4.60 | | Sam Brown | U20 | -5 | | Lewes | Kingston | 2 May 09 | |
| 78 | 4.20 | | | 4.55 | | Adam Bosher | U23 | -3 | | Epsom & Ewell | Kingston | 9 May 09 | |
| 78 | 4.20 | | | 4.52i | | Luke Bailey | U17 | -6 | Neil Winter | Bristol & West | Yate | 9 May 09 | |
| 78 | 4.20 | | | 4.20 | PB | Thomas Campbell | U23 | -2 | Ken Allan | Victoria Park City of Glasgow | Wishaw | 10 May 09 | |
| 78 | 4.20 | i | | 4.20i | PB | James Davies | U20 | -5 | | Sale Harriers Manchester | Grangemouth | 24 May 09 | |
| 4.15 | | | | | | | | | | Sportcity | 9 Aug 09 | |
| 78 | 4.20 | | | 4.52 | | Edward Dunford | | 3 | | Birchfield H | Zaragoza, ESP | 28 Jun 09 | |
| 78 | 4.20 | | | 4.50 | | Adrian Hemery | | 5 | | Swindon | Manchester | 4 Jul 09 | |
| 78 | 4.20 | | | 4.20 | PB | Chris Pilling | U20 | -4 | | Lewes | Don Valley | 10 Jul 09 | |
| 78 | 4.20 | | | 5.40i | | Daniel Gardner | U17 | -8 | Beth Harris | Stevenage & North Herts | Don Valley | 11 Jul 09 | |
| 78 | 4.20 | | | 4.21 | | Tom Gibson | U17 | -7 | Egryn Jones | Bristol & West | Don Valley | 11 Jul 09 | |
| 78 | 4.20 | | | 4.35i | | Jonathan Murray | U23 | -1 | Scott Simpson | Cardiff | Birmingham | 26 Jul 09 | |
| 78 | 4.20 | | | 4.40 | | Scott Davie | U23 | -3 | | Bristol & West | Exeter | 23 Aug 09 | |
| 78 | 4.20 | i | | 4.80 | | Glyn Price | V40 | 22 | Edward Thompson | Swansea | Swansea | 30 Aug 09 | |
| 4.00 | | | | | | | | | | Cardiff | 6 Jun 09 | |
| 78 | 4.20 | | | 4.20 | PB | Adam Smith | U20 | -5 | | Peterborough | Peterborough | 31 Aug 09 | |
| 96 | 4.19 | | | 4.19 | PB | Joe Lancaster | U23 | -3 | Greg Richards | Sale Harriers Manchester | Woodford | 17 May 09 | |
| 96 | 4.19 | | | 4.30i | | Guy Stroud | U23 | -2 | Greg Richards | Exeter | Woodford | 17 May 09 | |
| 98 | 4.15 | | | 4.25 | | Steve Walker | U23 | -2 | Stephen McLennan | Windsor Slough Eton & Hounslow | Norwich | 16 May 09 | |
| 98 | 4.15 | | | 4.30 | | Declan O'Hara | U20 | -6 | | Blackpool, Wyre & Fylde | Blackpool | 13 Sep 09 | |
| 100 | 4.13 | i | | 4.45i | | Emyr Jones | U20 | -6 | Edward Thompson | Carmarthen | Cardiff | 12 Dec 09 | |
| 4.05 | | | | | | | | | | Swansea | 31 May 09 | |
| 101 | 4.11 | | | 4.70 | | Ashley Bryant | U20 | -5 | Ian Grant | Windsor Slough Eton & Hounslow | Bedford | 20 Sep 09 | |
| 102 | 4.10 | i | | 4.20i | | John McCafferty | U20 | -5 | | Victoria Park City of Glasgow | Glasgow | 15 Feb 09 | |
| 4.00 | | | | | | | | | | Grangemouth | 30 Aug 09 | |
| 102 | 4.10 | | | 4.16 | | Craig Baker | | 2 | | Worthing | Crawley | 9 May 09 | |
| 102 | 4.10 | | | 4.40 | | Martin Vincent | | 1 | | Rugby & Northampton | Leicester | 9 May 09 | |
| 102 | 4.10 | | | 5.25i | | Jack Phipps | U17 | -8 | | Woking | Don Valley | 11 Jul 09 | |
| 102 | 4.10 | | | 4.40i | | Deo Milandu | U17 | -6 | | City of Stoke | Birmingham | 16 Aug 09 | |
| 102 | 4.10 | i | | 4.30 | | James Sleigh | U23 | -3 | | Leeds City | Eton | 6 Dec 09 | |
| 3.86 | | | | | | | | | | Stoke | 14 Jun 09 | |
| UK 100 TARGET: 4.08 |
| 108 | 4.07 | | | 4.23 | | Bradley Hall | U20 | -4 | | Crawley | Chelmsford | 9 Aug 09 | |
| 109 | 4.06 | | | 4.40i | | Matthew George | U23 | -2 | Greg Richards | Windsor Slough Eton & Hounslow | Stoke | 14 Jun 09 | |
| 109 | 4.06 | | | 4.08 | | Robin Smith | | 4 | | City of Stoke | Stoke | 14 Jun 09 | |
| 111 | 4.05 | i | | 4.80i | | Mike Sweeney | U20 | -4 | Mike Bull | Liverpool H | Sheffield | 10 Jan 09 | |
| 3.85 | | | | | | | | | | Hexham | 19 Jul 09 | |
| 112 | 4.03 | | | 4.30i | | Dale Garland | | 7 | | Channel Islands | Barking | 1 Aug 09 | |
| 112 | 4.03 | | | 4.55i | | Chris Boundy | | 8 | | Gateshead | Gateshead | 1 Aug 09 | |
| 112 | 4.03 | | | 4.11i | | Jack Witherington | U20 | -5 | | Shaftesbury Barnet | Hendon | 1 Aug 09 | |
| 112 | 4.03 | i | | 4.05i | | Stephen Guest | U17 | -8 | Mike Guest | Bridgend | Cardiff | 12 Dec 09 | |
| 4.00 | | | | | | | | | | Bedford | 9 Aug 09 | |
| 116 | 4.02 | | | 4.02 | PB | Nicholas Moore | U23 | -3 | | Blackheath & Bromley | Bromley | 26 Sep 09 | |
| 117 | 4.01 | | | 4.70i | | George Sharp | U20 | -6 | Julien Raffalli-Ebezant | Preston | Wigan | 14 Jun 09 | |
| 117 | 4.01 | | | 4.51 | | Sam Sleap | U20 | -5 | Bill Jewers | Basingstoke & Mid Hants | Bedford | 20 Sep 09 | |
| 119 | 4.00 | | | 4.30i | | Douglas Graham | | 10 | | Edinburgh AC | Edinburgh | 19 Apr 09 | |
| 119 | 4.00 | | | 4.31 | | Ian Parkinson | | 8 | Christopher Parkinson | Wycombe | Hemel Hempstead | 2 May 09 | |
| 119 | 4.00 | | | 4.23i | | Adam Turvey | | 4 | | Halesowen | Tipton | 2 May 09 | |
| 119 | 4.00 | | | 4.10 | | James Grant | U20 | -5 | Ellie Spain | Shaftesbury Barnet | Hendon | 9 May 09 | |
| 119 | 4.00 | | | 4.00 | PB | William Lambourne | U23 | -3 | James Bennett | Marshall Milton Keynes | Milton Keynes | 16 May 09 | |
| 119 | 4.00 | | | 4.10 | | Michael Dyer | | 3 | | Reading AC | Southampton | 6 Jun 09 | |
| 119 | 4.00 | | | 4.88i | | Alex Williams | U23 | -2 | | Birchfield H | Cosford | 24 Jun 09 | |
| 119 | 4.00 | | | 4.00 | PB | James Cooper | U20 | -4 | | City of Stoke | Bath | 4 Jul 09 | |
| 119 | 4.00 | | | 4.05 | | Thomas Ashby | U20 | -4 | Piotr Spas | Herne Hill | Bromley | 4 Jul 09 | |
| 119 | 4.00 | | | 4.10 | | Jake Brittain | U20 | -5 | | Boston | Grantham | 12 Jul 09 | |
| 119 | 4.00 | | | 4.10 | | Ciaron Craig | U20 | -4 | | Bedford & County | Antrim | 23 Aug 09 | |
| 119 | 4.00 | | | 4.00 | PB | Mark Plowman | | 2 | Mark Wiseman | Yeovil | Yeovil | 30 Aug 09 | |
| 119 | 4.00 | | | 4.30 | | Carl Titman | | 1 | Roy Thickpenny | Peterborough | Peterborough | 31 Aug 09 | |
| 119 | 4.00 | | | 4.40 | | Connor Winters | U17 | -6 | Beth Harris | Stevenage & North Herts | Chelmsford | 13 Sep 09 | |
| 119 | 4.00 | i | | 4.20 | | Sean Power | U20 | -4 | Trevor Fox | The Dearne ALC | Sheffield | 21 Nov 09 | |
| 3.60 | | | | | | | | | | Grantham | 5 Jul 09 | |
| 119 | 4.00 | i | | 4.40i | | Gavin Howard | U20 | -5 | Chris Boundy | Gateshead | Sportcity | 6 Dec 09 | |
| 3.80 | | | | | | | | | | Eton | 4 Jul 09 | |
| 135 | 3.96 | | | 4.20i | | David Feeney | U23 | -1 | Emily Parker | Amber Valley & Erewash | Stoke | 14 Jun 09 | |
| 136 | 3.95 | i | | 4.05 | | Ashley Pritchard | | 8 | Christopher Bartram | Macclesfield | Sheffield | 11 Jan 09 | |
| 137 | 3.92 | i | | 4.00i | | Andrew Harrison | U20 | -6 | | Preston | Sportcity | 17 Jan 09 | |
| 3.80 | | | | | | | | | | Stretford | 5 Jul 09 | |
| 138 | 3.90 | i | | 3.90i | PB | Richard Fox | U23 | -2 | | Basingstoke & Mid Hants | Glasgow | 22 Feb 09 | |
| 3.60 | | | | | | | | | | Street | 26 Apr 09 | |
| 138 | 3.90 | | | 4.00 | | Mark Beer | | 7 | | Chesterfield | Derby | 2 May 09 | |
| 138 | 3.90 | | | 4.40 | | Robert Wood | U17 | -8 | | Basildon | Chelmsford | 13 Jun 09 | |
| 138 | 3.90 | | | 4.05 | | Carl Van Schie | U23 | -2 | | West Cheshire | Sportcity | 21 Jun 09 | |
| 138 | 3.90 | | | 5.25 | | Allan Williams | V55 | 34 | | Blackheath & Bromley | Hastings | 11 Jul 09 | |
| 138 | 3.90 | | | 4.80 | | John Andrews | V45 | 24 | Allan Williams | Epsom & Ewell | Kingston | 11 Jul 09 | |
| 138 | 3.90 | | | 3.90 | PB | Daniel Hodgson | U17 | -6 | Gerald Hodgson | Wrexham | Newport | 12 Jul 09 | |
| 138 | 3.90 | | | 3.90 | PB | Tim Jolly | U20 | -4 | | Worthing | Watford | 26 Jul 09 | |
| 138 | 3.90 | | | 4.25 | | Gavin Showell | V35 | 15 | | Tamworth | Kettering | 2 Aug 09 | |
| 138 | 3.90 | | | 3.90 | PB | Alex MacGregor | U20 | -4 | | Exeter | Exeter | 23 Aug 09 | |
| 138 | 3.90 | i | | 3.95i | | Matthew Wright | U20 | -5 | | Sale Harriers Manchester | Sportcity | 6 Dec 09 | |
| 3.65 | | | | | | | | | | Sportcity | 9 Aug 09 | |
| 149 | 3.89 | | | 3.89 | PB | Shaun Leigh | U20 | -4 | Stephen King | Brighton & Hove | Woodford | 17 May 09 | |
| 150 | 3.85 | i | | 4.10 | | James Dohnal | | 2 | | City of Stoke | Sheffield | 11 Jan 09 | |
| 150 | 3.85 | | | 3.85 | PB | Lewis Stead | U23 | -3 | John Brant | Kingston upon Hull | Sportcity | 9 Aug 09 | |
| 150 | 3.85 | i | | 4.20 | | Greg Appleby | U17 | -8 | Jack Frost | Sale Harriers Manchester | Sportcity | 20 Dec 09 | |
| 3.50 | | | | | | | | | | Stretford | 13 Jun 09 | |
| 150 | 3.85 | i | | 3.85i | PB | Michael Burke | | 3 | | The Dearne ALC | Sportcity | 20 Dec 09 | |
| 154 | 3.83 | | | 3.83 | PB | Mark Bishop | V40 | 20 | | Havering | Barking | 1 Aug 09 | |
| 155 | 3.81 | i | | 4.05 | | Robert McGregor | U17 | -6 | Edward Thompson | Bridgend | Cardiff | 7 Feb 09 | |
| 3.55 | | | | | | | | | | Cardiff | 9 May 09 | |
| 155 | 3.81 | | | 4.26 | | Gavin Fordham | | 8 | Simon Eastwood | Bedford & County | Ware | 6 Jun 09 | |
| 157 | 3.80 | i | | 4.40 | | Lee Cordell | U23 | -3 | | Dacorum | Lee Valley | 15 Mar 09 | |
| 3.60 | | | | | | | | | | Cambridge | 2 May 09 | |
| 157 | 3.80 | | | 5.00 | | Richard Gammage | V45 | 25 | | Dacorum | Cosford | 25 Apr 09 | |
| 157 | 3.80 | | | 3.95 | | Edward Skinner | U17 | -7 | | City of Norwich | King's Lynn | 9 May 09 | |
| 157 | 3.80 | | | 4.40 | | John Dickinson | | 4 | Bill Jewers | Basingstoke & Mid Hants | Portsmouth | 9 May 09 | |
| 157 | 3.80 | | | 4.54i | | Jesper Hallberg | U17 | -7 | Derek Laws | Tonbridge | Ashford | 10 May 09 | |
| 157 | 3.80 | | | 3.80 | PB | Mason Caton-Brown | U17 | -7 | | Enfield & Haringey | Harrow | 31 May 09 | |
| 157 | 3.80 | | | 4.20i | | Tony Higbee | | 4 | | Basingstoke & Mid Hants | Tidworth | 31 May 09 | |
| 157 | 3.80 | | | 3.80 | PB | Peter Lewis | | 6 | | Nene Valley | Peterborough | 6 Jun 09 | |
| 157 | 3.80 | | | 4.60 | | Charlie Smith | U17 | -7 | Stephen McLennan | Windsor Slough Eton & Hounslow | Eton | 21 Jun 09 | |
| 3.80 | i | | | | | | | | | Eton | 6 Dec 09 | |
| 157 | 3.80 | | | 4.70 | | Allan Leiper | V45 | 27 | Allan Williams | Aldershot, Farnham & District | Birmingham | 4 Jul 09 | |
| 157 | 3.80 | | | 4.06 | | Neil Crossley | U23 | -2 | Carolyn Franks | Cheltenham | Cheltenham | 4 Jul 09 | |
| 157 | 3.80 | | | 4.00 | | Paul Yeomans | | 2 | | Watford | Eton | 11 Jul 09 | |
| 157 | 3.80 | | | 4.10 | | Graham Bickerdike | | 1 | | Holmfirth | Wigan | 25 Jul 09 | |
| 157 | 3.80 | | | 4.00 | | Adam Humphries | U23 | -3 | Simon Eastwood | Biggleswade | Hemel Hempstead | 1 Aug 09 | |
| 157 | 3.80 | | | 3.85 | | Jayden Ali | U23 | -2 | Terry Adams | Victoria Park & Tower Hamlets | Ipswich | 1 Aug 09 | |
| 157 | 3.80 | | | 4.20i | | Sam Baker | U17 | -8 | John Anderson | Corby | Bedford | 9 Aug 09 | |
| 157 | 3.80 | | | 4.10 | | Chris Roose | U20 | -4 | | Liverpool H | Derby | 22 Aug 09 | |
| 157 | 3.80 | | | 3.90i | | Adam Lyons | U20 | -4 | | Notts | Derby | 22 Aug 09 | |
| 157 | 3.80 | | | 4.30 | | Sebastian Rodger | U20 | -5 | Stephen King | Eastbourne | Stoke | 6 Sep 09 | |
| 157 | 3.80 | | | 4.00 | | Adam Akehurst | U23 | -1 | Bronwin Carter | City of Portsmouth | Horsham | 13 Sep 09 | |
| 157 | 3.80 | i | | 4.00 | | Nicholas Robinson | U23 | -3 | | Bingley | Gateshead | 17 Dec 09 | |
| 3.60 | | | | | | | | | | Bedford | 4 May 09 | |
| 178 | 3.72 | | | 4.00 | | Simon Eastwood | V40 | 22 | | Bedford & County | Bromley | 26 Sep 09 | |
| 178 | 3.72 | | | 4.46 | | Gordon Lester | U20 | -6 | Ian Grant | Kingston & Poly | Bromley | 26 Sep 09 | |
| 180 | 3.70 | i | | 3.85 | | Robert Kite | U23 | -2 | | Basingstoke & Mid Hants | Glasgow | 22 Feb 09 | |
| 180 | 3.70 | | | 4.60 | | Mitch Etheridge | U15 | -8 | | Basildon | Chelmsford | 11 Apr 09 | |
| 180 | 3.70 | | | 3.90 | | Glen Blenkinsop | | 7 | | Middlesbrough (Mandale) | Middlesbrough | 2 May 09 | |
| 180 | 3.70 | | | 3.81 | | Isaac Clayton | U23 | -1 | | Newquay & Par | Woking | 2 May 09 | |
| 180 | 3.70 | | | 3.70 | PB | Sam Clark | U17 | -7 | | Dacorum | Hemel Hempstead | 7 Jun 09 | |
| 180 | 3.70 | | | 3.70 | PB | David Samuels | U20 | -5 | | Telford AC | Telford | 13 Jun 09 | |
| 180 | 3.70 | | | 4.90 | | Alex Kruger | V45 | 24 | | City of Sheffield | Lahti, FIN | 29 Jul 09 | |
| 180 | 3.70 | | | 3.94 | | Josh Mouland | U23 | -2 | | Brighton & Hove | Tonbridge | 1 Aug 09 | |
| 180 | 3.70 | | | 4.05 | | Liam Holiday | U20 | -4 | John Brant | Kingston upon Hull | Don Valley | 2 Aug 09 | |
| 180 | 3.70 | | | 3.70 | PB | Stuart Chisholm | U23 | -1 | Derek Laws | Pitreavie | Grangemouth | 30 Aug 09 | |
| 180 | 3.70 | | | 4.20i | | Michael Downie | U17 | -6 | | Arbroath & District | Grangemouth | 30 Aug 09 | |
| 180 | 3.70 | | | 3.82 | | Ben Rendall | U23 | -1 | | Yeovil | Yeovil | 30 Aug 09 | |
| 180 | 3.70 | i | | 4.30 | | Lewis Billam | U17 | -8 | Trevor Fox | The Dearne ALC | Sportcity | 20 Dec 09 | |
| 3.50 | | | | | | | | | | Liverpool | 19 Sep 09 | |
| 193 | 3.65 | | | 4.02i | | David Pearson | V40 | 20 | | Wimborne | Bournemouth | 10 May 09 | |
| 193 | 3.65 | | | 3.90 | | Tadgh Healy | U15 | -8 | David Hull | Tonbridge | Don Valley | 10 Jul 09 | |
| 193 | 3.65 | | | 4.40 | | Joseph Chesterman | U15 | -8 | Paul Miles | Birchfield H | Don Valley | 10 Jul 09 | |
| 193 | 3.65 | i | | 4.20i | | Patrick O'Donnell | U17 | -8 | Brian Donaldson | Shettleston | Grangemouth | 16 Aug 09 | |
| 3.60 | | | | | | | | | | Bedford | 9 Aug 09 | |
| 193 | 3.65 | | | 4.01 | | Stephan Brockett | U20 | -6 | | Boston | Grantham | 13 Sep 09 | |
| 193 | 3.65 | | | 3.65 | PB | Jay Hill | U20 | -5 | Laurence Garnham | Newquay & Par | Par | 13 Sep 09 | |
| 193 | 3.65 | i | | 3.93i | | Christopher Price | U17 | -8 | Trevor Fox | City of Sheffield | Sportcity | 6 Dec 09 | |
| 3.60 | | | | | | | | | | Doncaster | 31 Aug 09 | |
| 193 | 3.65 | i | | 3.90i | | Jordan Ratcliffe | U17 | -7 | Trevor Fox | The Dearne ALC | Sportcity | 6 Dec 09 | |
| 3.60 | | | | | | | | | | Liverpool | 19 Sep 09 | |
| 201 | 3.64 | i | | 5.05i | | Samuel Adams | U17 | -8 | Brian Donaldson | Victoria Park City of Glasgow | Glasgow | 30 Dec 09 | |
| 3.15 | | | | | | | | | | Grangemouth | 2 Sep 09 | |
| 202 | 3.63 | | | 4.11 | | Bilen Ahmet | | 2 | Matthew Buck | Kingston & Poly | Leeds | 1 Aug 09 | |
| 203 | 3.60 | i | | 3.80 | | Louis Bougeard | U20 | -6 | | Team Bath | Bath | 24 Jan 09 | |
| 203 | 3.60 | i | | 3.60i | PB | Steve West | V45 | 25 | | Bristol & West | Bath | 4 Apr 09 | |
| 3.50 | | | | | | | | | | Birmingham | 4 Jul 09 | |
| 203 | 3.60 | | | 4.05 | | Thomas Wagner | U23 | -3 | | Leeds City | New Haven CT, USA | 10 Apr 09 | |
| 203 | 3.60 | | | 3.90 | | Mike Cross | | 4 | | Tonbridge | Woodford | 2 May 09 | |
| 203 | 3.60 | | | 3.60 | PB | Alex Bates | U23 | -1 | | Bexley | Cambridge | 9 May 09 | |
| 203 | 3.60 | | | 3.90 | | Stuart Fawcett | | 5 | | Walton | Croydon | 16 May 09 | |
| 203 | 3.60 | | | 3.80 | | Charles Preston | V40 | 22 | | Marshall Milton Keynes | Milton Keynes | 16 May 09 | |
| 203 | 3.60 | | | 4.20 | | Douglas Winch | | 4 | | Shettleston | Grangemouth | 31 May 09 | |
| 203 | 3.60 | | | 3.60 | PB | Robert Simmonds | | 2 | | Ryston | Perivale | 6 Jun 09 | |
| 203 | 3.60 | | | 3.80 | | Keith Doherty | U20 | -4 | | Dunboyne | Antrim | 13 Jun 09 | |
| 203 | 3.60 | | | 3.60 | PB | Matt Williams | U20 | -5 | | Dacorum | Eton | 27 Jun 09 | |
| 203 | 3.60 | | | 3.65 | | Andrew Harle | U20 | -5 | Ed Griss | Jarrow & Hebburn | Jarrow | 28 Jun 09 | |
| 203 | 3.60 | | | 3.60 | PB | Chris Baker | U20 | -5 | Graham Ravenscroft | Enfield & Haringey | Manchester | 4 Jul 09 | |
| 203 | 3.60 | | | 3.90 | | Roy Chambers | | 1 | | Woking | Woking | 11 Jul 09 | |
| 203 | 3.60 | | | 4.31 | | Jake Devereux | U15 | -9 | Simon Eastwood | Bedford & County | Sandy | 16 Aug 09 | |
| 203 | 3.60 | | | 3.60 | PB | David Blunt | V55 | 34 | Allan Williams | Epsom & Ewell | Twickenham | 13 Sep 09 | |
| 203 | 3.60 | | | 3.70 | | Matthew Woolley | | 1 | | Mansfield | Abingdon | 19 Sep 09 | |
| 203 | 3.60 | i | | 3.60i | PB | Daniel Coutakis | U20 | -5 | | Jarrow & Hebburn | Sportcity | 6 Dec 09 | |
| 3.31 | | | | | | | | | | Bedford | 20 Sep 09 | |
| 221 | 3.55 | | | 3.60 | | Jason Green | U23 | -3 | | Shrewsbury | Mansfield | 2 May 09 | |
| 222 | 3.52 | i | | 3.65 | | James Blackburn | U17 | -7 | | Pendle | Sportcity | 17 Jan 09 | |
| 3.30 | | | | | | | | | | Bebington | 2 May 09 | |
| 223 | 3.51 | | | 3.90i | | Joshua Barard | U20 | -6 | | City of Stoke | Bedford | 20 Sep 09 | |
| 223 | 3.51 | | | 4.00 | | Chris Hewitson | U20 | -5 | Ian Grant | Yeovil | Bedford | 20 Sep 09 | |
| 223 | 3.51 | | | 3.51 | PB | Anthony Burnell | U20 | -5 | | Gateshead | Bedford | 20 Sep 09 | |
| 226 | 3.50 | | | 5.13 | | John Lane | U23 | -3 | Antonio Minichiello | City of Sheffield | Brisbane, AUS | 20 Mar 09 | |
| 226 | 3.50 | | | 3.50 | PB | Adam Kimber | U17 | -7 | | Peterborough | Cambridge | 9 May 09 | |
| 226 | 3.50 | | | 3.50 | PB | Philip Hawkins | V35 | 16 | John Bancroft | Bexley | Canterbury | 18 May 09 | |
| 226 | 3.50 | | | 3.60 | | Connor Spence | U20 | -6 | | Belfast Royal Academy | Antrim | 13 Jun 09 | |
| 226 | 3.50 | | | 3.50 | PB | Luke Morton | U17 | -6 | | Halesowen | Birmingham | 20 Jun 09 | |
| 226 | 3.50 | | | 3.70 | | Henry Pickering | U17 | -8 | | Kingston upon Hull | Grantham | 5 Jul 09 | |
| 226 | 3.50 | | | 4.05 | | Liam Edwards | U20 | -4 | | Deeside AAC | Stretford | 26 Jul 09 | |
| 3.50 | i | | | | | | | | | Swansea | 30 Aug 09 | |
| 226 | 3.50 | | | 3.50 | PB | Alex Boyce | | 7 | | Cambridge & Coleridge | Basingstoke | 1 Aug 09 | |
| 226 | 3.50 | | | 3.80 | | Ben Stone | U17 | -7 | | Tonbridge | Tonbridge | 1 Aug 09 | |
| 226 | 3.50 | | | 3.60i | | Mark De Vergori | U17 | -7 | | Chesterfield | Don Valley | 2 Aug 09 | |
| 226 | 3.50 | | | 3.50 | PB | Anthony Ekundayo | U17 | -6 | | Enfield & Haringey | Lee Valley | 16 Aug 09 | |
| 226 | 3.50 | | | 3.50 | PB | Carl Rendora | U20 | -6 | Alan James | Woodford Green Essex Ladies | Lee Valley | 16 Aug 09 | |
| 226 | 3.50 | i | | 3.50 | PB | Neil Edwards | | 8 | | Wrexham | Swansea | 30 Aug 09 | |
| 3.35 | | | | | | | | | | Swansea | 28 Jun 09 | |
| 226 | 3.50 | | | 3.50 | PB | Robert Gallery | U17 | -7 | | Preston | Birmingham | 6 Sep 09 | |
| 226 | 3.50 | | | 3.50 | PB | Sean Tough | | 1 | | Montrose & District | Stoke | 6 Sep 09 | |
| 226 | 3.50 | i | | 3.50i | PB | Tim Jolly | | | | Wigan & District | Sportcity | 6 Dec 09 | |
| 242 | 3.46 | | | 3.70 | | Adam Edgar | U23 | -3 | | Macclesfield | Stoke | 14 Jun 09 | |
| 243 | 3.45 | i | | 3.45i | PB | Sean Band | U20 | -4 | | Peterborough | Sheffield | 10 Jan 09 | |
| 243 | 3.45 | i | | 4.40 | | Tom Leeson | V45 | 24 | | Banchory Stonehaven | Glasgow | 21 Feb 09 | |
| 243 | 3.45 | | | 3.45 | PB | Lee Farquhar | U15 | -9 | | The Dearne ALC | Sheffield (W) | 31 May 09 | |
| 243 | 3.45 | | | 3.60 | | Tom Abdy | | 6 | | Daventry | Telford | 5 Jul 09 | |
| 243 | 3.45 | | | 4.25i | | Nathan Pentin | U15 | -9 | Jonathan Baker | Chesterfield | Don Valley | 10 Jul 09 | |
| 248 | 3.43 | | | 3.60i | | Sam Worrall | U23 | -3 | | Derby | Crawley | 1 Aug 09 | |
| 249 | 3.40 | i | | 3.40 | PB | Ben Radcliffe | V35 | 18 | Jennie Neal | Haywards Heath | Lee Valley | 8 Feb 09 | |
| 3.40 | | | | | | | | | | Kingston | 14 Jun 09 | |
| 249 | 3.40 | | | 4.00 | | Geoff Beresford | U23 | -2 | | St. Andrews Uni | Grangemouth | 12 Apr 09 | |
| 249 | 3.40 | | | 3.41 | | Adam Fidgett | | 6 | Tim Needham | Nene Valley | Ilford | 2 May 09 | |
| 249 | 3.40 | | | 3.83i | | John Price | U23 | -3 | | City of Portsmouth | Ilford | 2 May 09 | |
| 249 | 3.40 | | | 3.90 | | Ricky Hallam | | 2 | | Tamworth | Yate | 2 May 09 | |
| 249 | 3.40 | | | 3.80 | | Simon Scholes | | 10 | Stephen McLennan | Team Kennet | Eton | 10 May 09 | |
| 249 | 3.40 | | | 3.50 | | Chris Lawniczak | | | | Peterborough | Milton Keynes | 16 May 09 | |
| 249 | 3.40 | | | 3.90 | | Gary Oakes | | 2 | | Met Police | Norwich | 16 May 09 | |
| 249 | 3.40 | | | 3.50i | | Peter Morton | U17 | -8 | | Halesowen | Cheltenham | 24 May 09 | |
| 249 | 3.40 | | | 4.00 | | James Dunford | | 1 | | Birchfield H | Don Valley | 7 Jun 09 | |
| 249 | 3.40 | | | 3.40 | PB | James McLeod | U20 | -5 | | Hereford | Hereford | 7 Jun 09 | |
| 249 | 3.40 | | | 3.40 | PB | Matthew Kirkland | U17 | -7 | | Chesterfield | Birmingham | 20 Jun 09 | |
| 249 | 3.40 | | | 3.40 | PB | Isaac Vassell | U17 | -7 | Clive Marsh | Newquay & Par | Exeter | 20 Jun 09 | |
| 249 | 3.40 | | | 3.43i | | Lewis Wilson | U17 | -7 | Trevor Fox | Doncaster | Macclesfield | 21 Jun 09 | |
| 249 | 3.40 | | | 3.40 | PB | Matt Lawrence | U17 | -7 | | Macclesfield | Macclesfield | 21 Jun 09 | |
| 249 | 3.40 | | | 3.60 | | Nathan Cyrus | | 1 | | London Heathside | Par | 27 Jun 09 | |
| 249 | 3.40 | | | 3.40 | PB | Tom Frith | U20 | -6 | Ron Dawson | Southend | Tallinn, EST | 27 Jun 09 | |
| 249 | 3.40 | | | 3.60 | | Jay Ryan | U23 | -3 | | Havering | Exeter | 4 Jul 09 | |
| 249 | 3.40 | | | 3.60 | | Paul Howard | V40 | 21 | | Woodford Green Essex Ladies | Manchester | 4 Jul 09 | |
| 249 | 3.40 | | | 3.40 | PB | Richard Harrington | | | | Ashford AC | Ashford | 11 Jul 09 | |
| 249 | 3.40 | | | 3.70 | | Iain Kitching | U23 | -2 | Elizabeth Kitching | Poole Runners | Southampton | 11 Jul 09 | |
| 249 | 3.40 | | | 3.50 | | Edward Fitch | U15 | -8 | Roy Thickpenny | Peterborough | Bedford | 12 Jul 09 | |
| 249 | 3.40 | | | 3.51 | | Ron Todd | V45 | 25 | | Central | Edinburgh | 12 Jul 09 | |
| 249 | 3.40 | | | 3.60 | | Michael Goodall | V55 | 37 | | Ashford AC | Erith | 13 Jul 09 | |
| 249 | 3.40 | | | 3.40 | PB | Steve Chappell | | 12 | | Ashford AC | Tidworth | 22 Jul 09 | |
| 249 | 3.40 | | | 3.60 | | Adie White | V35 | 17 | Hayley Fox | Lincoln Wellington | Hull | 25 Jul 09 | |
| 249 | 3.40 | | | 3.40 | PB | Gareth Hunt | U20 | -4 | | Ryston | Kings Lynn | 1 Aug 09 | |
| 249 | 3.40 | | | 3.81i | | Christopher Kingshott | U23 | -3 | | Luton | Oxford | 1 Aug 09 | |
| 249 | 3.40 | | | 3.40 | PB | Alexander Maynard | U17 | -6 | | Tonbridge | Tonbridge | 1 Aug 09 | |
| 249 | 3.40 | | | 3.40 | PB | Matthew North | | 12 | | Charnwood | Kettering | 2 Aug 09 | |
| 249 | 3.40 | | | 3.40 | PB | Mark Brunskill | V35 | 16 | | Liverpool H | Wigan | 2 Aug 09 | |
| 249 | 3.40 | | | 3.70 | | James Taylor | U17 | -7 | | Stroud | Exeter | 23 Aug 09 | |
| 249 | 3.40 | | | 4.50 | | Michael Bartlett | U17 | -6 | David Hussey | Thurrock | Ipswich | 23 Aug 09 | |
| 249 | 3.40 | | | 3.40 | PB | Pablo Sisca | V35 | 13 | | Herne Hill | Ashford | 6 Sep 09 | |
| 249 | 3.40 | | | 3.56 | | Stephen Wren | | 11 | Mike Corden | Radley | Doncaster | 27 Sep 09 | |
| 249 | 3.40 | | | 3.40 | PB | Matthew Schweiger | U23 | -1 | | Unattached | Hochdorf, SUI | 27 Sep 09 | |
| 249 | 3.40 | i | | 4.10 | | James Douglas | | | | Achilles | Lee Valley | 2 Dec 09 | |
| 3.30 | | | | | | | | | | Oxford | 9 May 09 | |
| 249 | 3.40 | i | | 5.15 | | Nicolas Cole | U17 | -9 | Trevor Fox | The Dearne ALC | Sportcity | 6 Dec 09 | |
| 3.20 | | | | | | | | | | Bedford | 8 Aug 09 | |
| 287 | 3.36 | | | 3.36 | PB | Jason Hill | | 4 | | City of Stoke | Stoke | 14 Jun 09 | |
| 288 | 3.35 | i | | 3.60 | | Chris Hunter | | 6 | | Jarrow & Hebburn | Sheffield | 11 Jan 09 | |
| 3.00 | | | | | | | | | | Jarrow | 6 Jun 09 | |
| 288 | 3.35 | | | 3.45 | | Chris Peers | U20 | -5 | | Tonbridge | Tonbridge | 19 Apr 09 | |
| 288 | 3.35 | | | 3.35 | PB | William Matthews | U17 | -7 | | Basildon | Braintree | 14 Jun 09 | |
| 288 | 3.35 | | | 3.35 | PB | Martin Davies | V50 | 32 | | Bristol & West | Yate | 28 Jun 09 | |
| 288 | 3.35 | | | 3.35 | PB | Lewis Tibbot | U20 | -5 | | Woodford Green Essex Ladies | Bromley | 26 Jul 09 | |
| 288 | 3.35 | | | 3.81 | | Thomas Lyons | U17 | -8 | | Notts | Derby | 13 Sep 09 | |
| 288 | 3.35 | | | 4.00 | | Luke Williams | U23 | -2 | Derek Laws | Paddock Wood | Canterbury | 15 Sep 09 | |
| 295 | 3.33 | i | | 4.05i | | Gareth Wiltshire | | 2 | Alasdair Donaldson | Cardiff | Cardiff | 12 Dec 09 | |
| 296 | 3.32 | | | 4.00 | | Richard Waterhouse | V40 | 22 | | Hastings AC | Bromley | 26 Sep 09 | |
| 297 | 3.31 | | | 3.40 | | Chris Bradshaw | U20 | -6 | | Ipswich | Bedford | 20 Sep 09 | |
| 298 | 3.30 | | | 3.40 | | James Smithdale | U23 | -3 | | | Lee Valley | 28 Feb 09 | |
| 298 | 3.30 | i | | 3.40 | | Andrew Wilkinson | V45 | 23 | | Harborough | Lee Valley | 8 Mar 09 | |
| 3.20 | | | | | | | | | | Leicester | 9 May 09 | |
| 298 | 3.30 | | | 3.70 | | Rod Grant-Smith | V40 | 23 | | Macclesfield | Bebington | 2 May 09 | |
| 298 | 3.30 | | | 3.80 | | Russell Weir | U20 | -6 | | Eastbourne | Bromley | 2 May 09 | |
| 298 | 3.30 | | | 3.30 | PB | Peter Spencer | U17 | -6 | | Peterborough | Grantham | 9 May 09 | |
| 298 | 3.30 | | | 3.30 | PB | Tim McGlinchey | U17 | -7 | | Northern Ireland Schs | Antrim | 16 May 09 | |
| 298 | 3.30 | | | 4.80 | | Nick Phipps | V55 | 35 | | Woking | Lewes | 16 May 09 | |
| 298 | 3.30 | | | 4.90 | | Stuart Tufton | V55 | 37 | | Havering | Ware | 6 Jun 09 | |
| 298 | 3.30 | | | 3.30 | PB | Jamie Salter | U20 | -5 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 298 | 3.30 | | | 5.05i | | Liam Yarwood | U15 | -8 | | | Chelmsford | 16 Jun 09 | |
| 298 | 3.30 | | | 4.22i | | Paul Ojomo | U17 | -7 | John Mahon | Enfield & Haringey | Eton | 21 Jun 09 | |
| 298 | 3.30 | | | 3.40 | | Jonathan Boyle | U23 | -2 | | Poole Runners | Southampton | 11 Jul 09 | |
| 298 | 3.30 | | | 3.55 | | Nicholas Hobday | U23 | -3 | | Arbroath & District | Dunfermline | 19 Jul 09 | |
| 298 | 3.30 | | | 3.50 | | Mark Line | V45 | 25 | | Liverpool Pembroke Sefton | Blackpool | 2 Aug 09 | |
| 298 | 3.30 | | | 3.70i | | John Taylor | V50 | 30 | | Leigh | Bolton | 2 Aug 09 | |
| 298 | 3.30 | | | 4.07i | | Matthew Baker | U20 | -6 | Colin Bovell | Horsham Blue Star | Horsham | 16 Aug 09 | |
| 298 | 3.30 | | | 3.30 | PB | Dave McComb | V45 | 27 | | Liverpool Pembroke Sefton | Wigan | 29 Aug 09 | |
| 298 | 3.30 | | | 3.50 | | Daniel White | | 11 | Graham Howell | Yate | Exeter | 27 Sep 09 | |
| 298 | 3.30 | i | | 4.25 | | Jamie Moore | U17 | -7 | Stephen King | Chichester | Eton | 6 Dec 09 | |
| 3.22 | | | | | | | | | | Bromley | 26 Sep 09 | |
| 317 | 3.26 | i | | 4.30i | | Jack Snook | U17 | -9 | David Pearson | Wimborne | Bath | 12 Dec 09 | |
| 3.20 | | | | | | | | | | Bedford | 8 Aug 09 | |
| 318 | 3.23 | | | 3.60 | | Mark Fuszard | U17 | -6 | | Leeds City | Leeds | 1 Aug 09 | |
| 319 | 3.22 | | | 3.22 | PB | Brian Slaughter | V50 | 30 | | Eastbourne | Bromley | 26 Sep 09 | |
| 320 | 3.21 | | | 3.90 | | Samuel Leitch | U15 | -8 | Stuart Richards | Taunton | Par | 13 Sep 09 | |
| 321 | 3.20 | i | | 3.20i | PB | Martin Wayne | V45 | | | Unattached | Ancona, ITA | 26 Mar 09 | |
| 321 | 3.20 | | | 3.20 | PB | Alexander MacDonald | U15 | -9 | Stuart Adams | Doncaster | Hull | 12 Apr 09 | |
| 321 | 3.20 | | | 3.50 | | Sean Rose | U20 | -6 | John Brant | Kingston upon Hull | Hull | 12 Apr 09 | |
| 321 | 3.20 | | | 3.20 | PB | Ricky Littlewood | U23 | -2 | | Reading AC | Eltham | 2 May 09 | |
| 321 | 3.20 | | | 3.91 | | Patrick Barrett | U23 | -1 | David Rice | Herts Phoenix | Hemel Hempstead | 2 May 09 | |
| 321 | 3.20 | | | 3.50 | | Nick Walker | V45 | 23 | | Severn | Yate | 2 May 09 | |
| 321 | 3.20 | | | 3.30 | | Alan Easey | V45 | 24 | | Worthing | Crawley | 9 May 09 | |
| 321 | 3.20 | | | 3.20 | PB | Charlie MacLean | U20 | -5 | Charlotte Fisher | Taunton | Yeovil | 9 May 09 | |
| 321 | 3.20 | | | 3.23 | | Richard Nash | | 12 | | Dartford H | Norwich | 16 May 09 | |
| 321 | 3.20 | | | 3.60 | | Gavin Berry | U23 | -3 | | Basingstoke & Mid Hants | Portsmouth | 16 May 09 | |
| 321 | 3.20 | | | 3.20 | PB | Tom Shiels | U20 | -4 | | Birchfield H | Derby | 24 May 09 | |
| 321 | 3.20 | | | 3.40 | | Stuart Richards | | 11 | | Yeovil | Exeter | 24 May 09 | |
| 321 | 3.20 | | | 3.80 | | Frank Chapman | V35 | 17 | | Royal Air Force | Tidworth | 31 May 09 | |
| 321 | 3.20 | | | 3.20 | PB | Tim Warner | U17 | -8 | | Herts Phoenix | Braintree | 7 Jun 09 | |
| 321 | 3.20 | | | 3.50 | | James Wright | U17 | -7 | Graeme Gourlay | Poole AC | Bournemouth | 13 Jun 09 | |
| 321 | 3.20 | | | 4.15 | | Zaamin Hussain | U17 | -7 | | Northumberland Schs | Gateshead | 13 Jun 09 | |
| 321 | 3.20 | | | 3.20 | PB | Louis Hardman | U17 | -7 | | Shaftesbury Barnet | Hendon | 21 Jun 09 | |
| 321 | 3.20 | | | 3.60 | | Colin Bailey | | 4 | Richard Carney | Unattached | Birmingham (Un) | 24 Jun 09 | |
| 321 | 3.20 | | | 3.30 | | Mark Linskill | | 6 | | North Devon | Braunton | 27 Jun 09 | |
| 321 | 3.20 | | | 3.40 | | Daniel Tarrant | U23 | -2 | | Watford | Hemel Hempstead | 27 Jun 09 | |
| 321 | 3.20 | | | 3.30 | | Daniel Cleal | U20 | -5 | | City of Portsmouth | Worthing | 27 Jun 09 | |
| 321 | 3.20 | | | 3.20 | PB | Jordan Lomax | U17 | -8 | | Wirral | Hendon | 4 Jul 09 | |
| 321 | 3.20 | | | 3.20 | PB | Arron Bonning | | 12 | | Havering | Braintree | 11 Jul 09 | |
| 321 | 3.20 | | | 3.20 | PB | Colin King | V45 | 25 | | East Grinstead | Kingston | 11 Jul 09 | |
| 321 | 3.20 | | | 3.30 | | Wayne Martin | V50 | 28 | Allan Williams | Hastings AC | Lewes | 20 Jul 09 | |
| 321 | 3.20 | | | 3.60 | | Michael O'Donnell | U20 | -4 | | Bolton | Cleckheaton | 26 Jul 09 | |
| 321 | 3.20 | | | 3.30 | | Andrew Lees | U17 | -7 | Elizabeth Kitching | Poole Runners | Portsmouth | 26 Jul 09 | |
| 321 | 3.20 | | | 3.20 | PB | Gordon Wester | U20 | -4 | | Kingston & Poly | Wycombe | 26 Jul 09 | |
| 321 | 3.20 | | | 3.20 | PB | Alex Lee | U17 | -6 | Graeme Gourlay | Poole AC | Wimborne | 31 Jul 09 | |
| 321 | 3.20 | | | 3.50 | | Andrew Gore | | 3 | | West Cheshire | Blackpool | 2 Aug 09 | |
| 321 | 3.20 | | | 3.20 | PB | Simon Sloan | U23 | -1 | | Macclesfield | Hyndburn | 2 Aug 09 | |
| 321 | 3.20 | | | 3.30 | | Brett Cash | U17 | -8 | | Tamworth | Kettering | 2 Aug 09 | |
| 321 | 3.20 | | | 3.60 | | Joseph Evling-White | | 1 | | Nene Valley | Derby | 22 Aug 09 | |
| 321 | 3.20 | | | 3.30 | | Jamie East | U20 | -4 | | Windsor Slough Eton & Hounslow | Derby | 22 Aug 09 | |
| 321 | 3.20 | | | 3.40i | | Kenneth Pearson | V35 | 15 | | Central | Grangemouth | 30 Aug 09 | |
| 321 | 3.20 | | | 3.70 | | Steven Davey | | 11 | | City of Portsmouth | Horsham | 13 Sep 09 | |
| 321 | 3.20 | | | 3.20 | PB | John Garner | V40 | 22 | | Dacorum | Hemel Hempstead | 20 Sep 09 | |
| 321 | 3.20 | i | | 3.90i | | Edward Selvey | U15 | -9 | Jonathan Baker | Chesterfield | Sportcity | 20 Dec 09 | |
| 321 | 3.20 | i | | 5.65 | | Adam Hague | U15 | -11 | Trevor Fox | The Dearne ALC | Sportcity | 20 Dec 09 | |
| 360 | 3.15 | i | | 3.30i | | Oliver Knight | U23 | -3 | Eliska Binks | Charnwood | Sheffield | 11 Jan 09 | |
| 3.06 | | | | | | | | | | Stoke | 14 Jun 09 | |
| 360 | 3.15 | | | 3.50 | | Ryan Lenton | U20 | -5 | | City of Portsmouth | Portsmouth | 9 May 09 | |
| 360 | 3.15 | | | 3.15 | PB | Alessandro Sinno | U17 | -8 | | Worthing | Worthing | 21 Jun 09 | |
| 360 | 3.15 | | | 3.50 | | Adam Cooper | U17 | -8 | | City of Stoke | Birmingham | 26 Jul 09 | |
| 360 | 3.15 | | | 3.15 | PB | Matt Field | U23 | -2 | Marina Armstrong | Kingston & Poly | Sportcity | 9 Aug 09 | |
| 365 | 3.11 | | | 4.21i | | Alex Wharfe | U20 | -6 | Christopher Bowman | Medway & Maidstone | Bedford | 20 Sep 09 | |
| 365 | 3.11 | | | 3.50i | | Ben Conibear | U20 | -6 | | Exeter | Bedford | 20 Sep 09 | |
| 365 | 3.11 | | | 3.60 | | Kariym Irving | U20 | -6 | Mike Fleet | Croydon | Bedford | 20 Sep 09 | |
| 368 | 3.10 | i | | 3.35 | | George Mayfield | U20 | -6 | | Cheltenham | Bath | 4 Apr 09 | |
| 3.10 | | | | | | | | | | Cheltenham | 10 May 09 | |
| 368 | 3.10 | | | 3.10 | PB | Arron Raspin | U20 | -5 | | Kingston upon Hull | Hull | 12 Apr 09 | |
| 368 | 3.10 | | | 3.60 | | Andrew Jones | | 2 | | Bolton | Wakefield | 2 May 09 | |
| 368 | 3.10 | | | 3.10 | PB | Matthew Wagner | U17 | -8 | | Leeds City | Don Valley | 9 May 09 | |
| 368 | 3.10 | | | 3.10 | PB | Craig Zimmerman | U17 | -7 | | Yeovil | Yeovil | 9 May 09 | |
| 368 | 3.10 | | | 3.10 | PB | Kamen Howell | U20 | -5 | | Deeside AAC | Preston | 24 May 09 | |
| 368 | 3.10 | | | 3.10 | PB | Matthew Farley | U17 | -7 | | Woodford Green Essex Ladies | Basingstoke | 31 May 09 | |
| 368 | 3.10 | | | 3.10 | PB | Paul Keepax | | | | Unattached | Tonbridge | 2 Jun 09 | |
| 368 | 3.10 | | | 3.10 | PB | S Adams | U17 | -6 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 368 | 3.10 | | | 3.10 | PB | Matthew Peek | U20 | -5 | | King's College Taunton | Yeovil | 13 Jun 09 | |
| 368 | 3.10 | | | 3.30 | | Michael Feeney | U20 | -6 | | Amber Valley & Erewash | Horspath | 28 Jun 09 | |
| 368 | 3.10 | | | 3.20 | | Morgan Atkins | U17 | -8 | Edward Thompson | Swansea | Cardiff | 4 Jul 09 | |
| 368 | 3.10 | | | 3.20 | | Paul Flavell | V40 | 21 | | Wimborne | Tidworth | 8 Jul 09 | |
| 368 | 3.10 | | | 3.50 | | Mark Wearing | U23 | -1 | Paul Wilson | City of York | Tidworth | 8 Jul 09 | |
| 368 | 3.10 | | | 3.20 | | Liam Holdsworth | U17 | -6 | | Ackworth | Cleckheaton | 19 Jul 09 | |
| 368 | 3.10 | | | 4.75 | | Liam Ramsay | U17 | -6 | Mike Corden | Doncaster | Liverpool | 19 Jul 09 | |
| 368 | 3.10 | | | 3.70 | | Josh Passe | U17 | -8 | | Shaftesbury Barnet | Crawley | 2 Aug 09 | |
| 368 | 3.10 | | | 3.60 | | John Robertson | U20 | -6 | | Whitemoss | Grangemouth | 9 Aug 09 | |
| 368 | 3.10 | | | 4.00 | | Alan Hardy | V50 | 29 | | Blackheath & Bromley | Ashford | 6 Sep 09 | |
| 368 | 3.10 | | | 3.10 | PB | Rohit Naha | U23 | -2 | | Kingston & Poly | Twickenham | 13 Sep 09 | |
| 368 | 3.10 | | | 4.11i | | Tom Grantham | | 4 | Mike Corden | City of Sheffield | Doncaster | 27 Sep 09 | |
| 368 | 3.10 | i | | 3.50 | | Peter Mayfield | | 12 | | Belgrave | Eton | 6 Dec 09 | |
| 368 | 3.10 | i | | 3.40 | | Sam Lyon | U20 | -6 | | Aberdeen | Aberdeen | 12 Dec 09 | |
| 391 | 3.05 | | | 3.05 | PB | Paul McCluskey | U15 | -8 | Keith Palmer | Southend | Chelmsford | 13 Jun 09 | |
| 391 | 3.05 | | | 3.05 | PB | Derek Osborne | V45 | 24 | | Brecon | Swansea | 28 Jun 09 | |
| 391 | 3.05 | | | 3.60i | | Nathan McClure | U15 | -9 | George Skafidas | Boston | Don Valley | 10 Jul 09 | |
| 391 | 3.05 | | | 3.30 | | David Walker | U17 | -7 | Allen Souch | Windsor Slough Eton & Hounslow | Lee Valley | 16 Aug 09 | |
| 391 | 3.05 | i | | 5.85 | | Harry Coppell | U15 | -10 | John Mitchell | Wigan & District | Sportcity | 20 Dec 09 | |
| 396 | 3.02 | i | | 3.10 | | Bob Masson | V60 | 40 | | Aberdeen | Grangemouth | 25 Mar 09 | |
| 397 | 3.01 | | | 3.01 | PB | Ciaran Doherty | U20 | -5 | | Strabane | Antrim | 22 Aug 09 | |
| 397 | 3.01 | | | 4.00i | | Charlie Roe | U20 | -6 | Steven Garrett | Chichester | Bedford | 20 Sep 09 | |
| 397 | 3.01 | | | 3.30 | | Ollie Wright | U20 | -6 | | City of Plymouth | Bedford | 20 Sep 09 | |
| 400 | 3.00 | | | 3.00 | PB | Edward Moyse | U23 | -3 | | Poole AC | Lee Valley | 28 Feb 09 | |
| 400 | 3.00 | i | | 3.40 | | John Bradley | V65 | 44 | | Midland Masters | Ancona, ITA | 25 Mar 09 | |
| 3.00 | | | | | | | | | | Lahti, FIN | 1 Aug 09 | |
| 400 | 3.00 | | | 3.25 | | Kenny Lyon | V45 | 27 | | Aberdeen | Edinburgh | 19 Apr 09 | |
| 3.00 | i | | | | | | | | | Aberdeen | 29 Nov 09 | |
| 400 | 3.00 | | | 3.30 | | Ben Williams | U20 | -5 | | Birchfield H | Tipton | 19 Apr 09 | |
| 400 | 3.00 | | | 3.30 | | Paul Hillyard | V55 | 33 | Tyrone Lewis | Royal Navy | Andover | 2 May 09 | |
| 400 | 3.00 | | | 4.81 | | Rafer Joseph | V40 | 19 | | Basingstoke & Mid Hants | Bournemouth | 2 May 09 | |
| 400 | 3.00 | | | 3.00 | PB | George Simpkins | U23 | -3 | | Crawley | Crawley | 2 May 09 | |
| 400 | 3.00 | | | 4.35 | | Iain Dodsworth | | 3 | | Houghton Harriers | Jarrow | 2 May 09 | |
| 400 | 3.00 | | | 3.50 | | Darren Thomas | | 8 | | Wakefield | Middlesbrough | 2 May 09 | |
| 400 | 3.00 | | | 3.20 | | Claude Peter-Thomas | V45 | 23 | | Blackburn | Sportcity | 2 May 09 | |
| 400 | 3.00 | | | 3.30 | | Martin Cherrington | U23 | -3 | Alan Cherrington | Tipton | Tipton | 2 May 09 | |
| 400 | 3.00 | | | 3.00 | PB | Oliver McGoldrick | U17 | -7 | | Northern Ireland Schs | Antrim | 16 May 09 | |
| 400 | 3.00 | | | 3.80 | | Sam Hyatt-Twynham | U23 | -3 | | | Cambridge | 16 May 09 | |
| 400 | 3.00 | | | 3.00 | PB | Joe Kumbula | | | | Chichester | Croydon | 16 May 09 | |
| 400 | 3.00 | | | 3.50 | | Shaun Slator | | 3 | | Newham & Essex Beagles | Newham | 16 May 09 | |
| 400 | 3.00 | | | 3.00 | PB | John Dickinson | V45 | 26 | | Haslemere Border | Basingstoke | 18 May 09 | |
| 400 | 3.00 | | | 3.41 | | Scott Davies | U17 | -7 | George Freeman-Austin | Reading AC | Harrow | 31 May 09 | |
| 400 | 3.00 | | | 3.60 | | Adrian Dillon | | 4 | | Wolverhampton & Bilston | Yate | 7 Jun 09 | |
| 400 | 3.00 | | | 4.30 | | Connor McHale | U17 | -7 | | Mansfield | Nottingham | 12 Jun 09 | |
| 400 | 3.00 | | | 3.00 | PB | T Allway | U17 | -6 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 400 | 3.00 | | | 3.00 | PB | Malcolm McNeil | U20 | -4 | | Scottish Schs | Grangemouth | 13 Jun 09 | |
| 400 | 3.00 | | | 3.00 | PB | H Dunn | U20 | -4 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 400 | 3.00 | | | 3.10 | | Thomas Lovelock | U17 | -7 | | Enfield & Haringey | Watford | 13 Jun 09 | |
| 400 | 3.00 | | | 5.01 | | Archie McNeillis | U17 | -8 | Peter Hill | Halesowen | Telford | 21 Jun 09 | |
| 400 | 3.00 | | | 4.00 | | Matt Rose | U23 | -1 | | Colchester & Tendring | Eton | 27 Jun 09 | |
| 400 | 3.00 | | | 3.00 | PB | Matt Madden | U20 | -4 | Nigel Kesteven | Notts | Horspath | 28 Jun 09 | |
| 400 | 3.00 | | | 3.00 | PB | Sean Perkins | U20 | -4 | | Rushcliffe | Horspath | 28 Jun 09 | |
| 400 | 3.00 | | | 3.00 | PB | Tim Brooking | V50 | 31 | | Chelmsford | Birmingham | 4 Jul 09 | |
| 400 | 3.00 | | | 3.20 | | Matt Ledger | | 6 | | Cardiff | Bromley | 4 Jul 09 | |
| 400 | 3.00 | | | 3.15 | | Jonathon Dumelow | | 3 | | Burton | Burton | 4 Jul 09 | |
| 400 | 3.00 | | | 3.25 | | Richard Hyde | V35 | 15 | | Halesowen | Telford | 4 Jul 09 | |
| 400 | 3.00 | | | 3.00 | PB | Peter Coates | V40 | 19 | | Durham | Gateshead | 5 Jul 09 | |
| 400 | 3.00 | | | 3.00 | PB | Peter Fellingham | | 2 | | West Suffolk | Chelmsford | 11 Jul 09 | |
| 400 | 3.00 | | | 3.00 | PB | Derek Turner | V45 | 28 | | Vale of Aylesbury | Chelmsford | 11 Jul 09 | |
| 400 | 3.00 | | | 3.00 | PB | Steven Paston | | 6 | | Herne Hill | Kingston | 11 Jul 09 | |
| 400 | 3.00 | | | 3.20 | | Darren Clissold | V35 | 15 | | City of Salisbury | Southampton | 11 Jul 09 | |
| 400 | 3.00 | | | 3.20 | | Dominic Getting | | 12 | | Hercules Wimbledon | Woking | 11 Jul 09 | |
| 400 | 3.00 | | | 3.00 | PB | Andrew Stark | U15 | -8 | Allan Sutton | Enfield & Haringey | Bromley | 19 Jul 09 | |
| 400 | 3.00 | | | 3.03i | | Bradley Sentence | U15 | -8 | | City of Stoke | Coventry | 19 Jul 09 | |
| 400 | 3.00 | | | 3.60 | | Michael Smith | U17 | -7 | | Wycombe | Wycombe | 26 Jul 09 | |
| 400 | 3.00 | | | 3.40 | | Bob Matthews | | 2 | | Worthing | Bracknell | 1 Aug 09 | |
| 400 | 3.00 | | | 3.00 | PB | Robert Graham | U20 | -5 | | Ipswich | Ipswich | 1 Aug 09 | |
| 400 | 3.00 | | | 4.10 | | Craig Timmings | V40 | 19 | | Walton | Parliament Hill | 1 Aug 09 | |
| 400 | 3.00 | | | 3.40 | | Piers Willoughby-Strauss | | 5 | | Kingston & Poly | Tonbridge | 1 Aug 09 | |
| 400 | 3.00 | | | 3.10 | | Troy Kennedy | V35 | 14 | | Doncaster | Scunthorpe | 2 Aug 09 | |
| 400 | 3.00 | | | 4.30i | | Alexander Wort | U17 | -7 | Christopher Bartram | Warrington AC | Wigan | 2 Aug 09 | |
| 400 | 3.00 | | | 3.21 | | Geoffrey Powley | V45 | 26 | | Lincoln Wellington | Solihull | 16 Aug 09 | |
| 400 | 3.00 | | | 4.10 | | John Stacey | | 2 | | Gateshead | Gateshead | 27 Aug 09 | |
| 400 | 3.00 | | | 3.00 | PB | Matt Wood | U20 | -6 | Carolyn Franks | Cheltenham | Derby | 30 Aug 09 | |
| 400 | 3.00 | | | 3.00 | PB | Matt Peerless | | 5 | | City of Edinburgh (Defunct) | Grangemouth | 30 Aug 09 | |
| 400 | 3.00 | | | 3.00 | PB | Sam Lawrence | U20 | -5 | Mike Leonard | Nene Valley | Peterborough | 31 Aug 09 | |
| 400 | 3.00 | | | 3.20 | | Liam Hutton | U17 | -7 | | Marshall Milton Keynes | Milton Keynes | 6 Sep 09 | |
| 400 | 3.00 | | | 3.61 | | Zak Underwood | U17 | -6 | | Chiltern | Woking | 6 Sep 09 | |
| 400 | 3.00 | | | 3.83i | | Ian Coghill | U17 | -8 | | Inverness | Inverness | 20 Sep 09 | |
| 400 | 3.00 | | | 3.20 | | Oliver Birch | U20 | -5 | | Watford | Cambridge | 8 Nov 09 | |
| 400 | 3.00 | i | | 5.00i | | Andrew Murphy | U17 | -8 | Sandy Ewen | Ayr Seaforth | Glasgow | 13 Dec 09 | |
| 4.80 | | | 5.25 | | Robert Warensjo | U20 | -4 | Alan Richardson | Swindon | Birmingham | 26 Jul 09 | |
| 4.50 | i | | 5.01 | | Leigh Walker | | 10 | | Crawley | Belfast | 7 Feb 09 | |
| 4.00 | | | | | | | | | | Cardiff | 13 Jun 09 | |
| 4.40 | i | | 4.65 | | Ruairi O'Briain | | 4 | | Shaftesbury Barnet | Belfast | 7 Feb 09 | |
| 4.20 | | | | | | | | | | Antrim | 13 Jun 09 | |
| 4.20 | i | | 4.20i | PB | Sergii Saraiev | | 4 | Michael Martin | Sale Harriers Manchester | Sportcity | 8 Mar 09 | |
| 4.00 | | | | | | | | | | Sportcity | 2 May 09 | |
| 4.20 | i | | 4.20 | PB | Nate Sharpe | U23 | -1 | | Cambridge Uni | Lee Valley | 2 Dec 09 | |
| 4.10 | | | | | | | | | | Cambridge | 8 Nov 09 | |
| 4.00 | | | 4.20 | | Lukas Zambrzycki | | 4 | | Enfield & Haringey | Luton | 11 Jul 09 | |
| 3.95 | i | | 3.95i | PB | Edorta Aramburuzabala | | 8 | | City of Sheffield | Sheffield | 11 Jan 09 | |
| 3.80 | | | | | | | | | | Derby | 2 May 09 | |
| 3.85 | | | 3.85 | PB | Ove Lindekleiv | | 11 | | Hercules Wimbledon | Hexham | 19 Jul 09 | |
| 3.60 | | | 3.60 | PB | Baddar Echakhch | | 7 | Terry Adams | Victoria Park & Tower Hamlets | Ilford | 2 May 09 | |
| 3.60 | | | 3.70 | | Lee Okoroafo | | 11 | | Woodford Green Essex Ladies | Tidworth | 31 May 09 | |
| 3.60 | | | 4.00 | | Mark Spivey | V45 | 26 | | Bristol & West | Yate | 28 Jun 09 | |
| 3.60 | | | 3.60 | PB | Sam Sillah | | 3 | | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | |
| 3.50 | | | 3.50 | PB | Jo Viera | | 4 | | Rugby & Northampton | Mansfield | 2 Aug 09 | |
| 3.43 | | | 4.40 | | Francois Potgieter | | 9 | | Cambridge H | Crawley | 1 Aug 09 | |
| 3.20 | | | 3.20 | PB | Didier Sorel | | 9 | | Herne Hill | Tooting | 8 Jul 09 | |