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5000
PosPerfName AG CoachClubSBPB 
114:04.28Emil de JongePBSENM Shaftesbury Barnet/South Africa14:04.2814:04.28
214:08.96Spencer Barden SENMGeorge GandyBelgrave13:54.2613:41.99
314:24.39Ian GillespieSBSENMMike DownBirchfield H14:24.3913:18.06
414:28.81Ian GrimeSBSENMGeorge GandyNewham & Essex Beagles14:28.8113:37.00
514:34.50Paul Green SENM Sale Harriers Manchester/East Cheshire14:20.1213:56.27
615:05.01Alaister Russell SENM Border/Law14:45.014:17.1
715:25.65Roy SmithSBV35M Blackheath & Bromley15:25.6515:16.8
815:38.36Larry MangelshotPBV35M Woodford Green Essex Ladies15:38.3615:38.36
5000 B
PosPerfName AG CoachClubSBPB 
114:35.78Dominic BannisterSBSENM Shaftesbury Barnet14:35.7813:52.31
214:51.43Alaster Stewart SENM Belgrave/Redhill RR14:45.7614:39.22
314:54.23Phil HinchPBSENMMick WoodsTipton14:54.2314:27.9
415:03.61Daniel AgustusPBU23M Sale Harriers Manchester/York Uni/Scarborough15:03.6114:22.94
515:14.71David MacLachlan V40M Border15:02.1214:52.32
615:18.74Andrew RobinsonSBSENM Newham & Essex Beagles15:18.7414:57.7
716:00.61Chris Brogan V40M Woodford Green Essex Ladies15:47.9015:47.90
816:03.59Pat CalnanPBV35M Blackheath & Bromley16:03.5916:03.59