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| 5MW |
| Pos | MW | AC | Gun | Name | | AG | | Coach | Club | SB | PB | |
| 1 | | 1 | 39:25 | Callum Wilkinson | | U20 | M | Mick Graham | Enfield & Haringey/Suffolk Schs | 37:08 | 33:48 | |
| 2 | | | 40:16 | Fabian Deuter | SB | SEN | M | | Hillingdon/Poland | 39:32 | 38:38 | |
| 3 | | 1 | 40:41 | Francisco Reis | | V50 | M | | Ilford/Southern Counties Vets/Portugal | 39:34 | 38:50 | |
| 4 | | 1 | 42:57 | Trevor Jones | | V55 | M | | Steyning/Veterans | 42:05 | 39:31 | |
| 5 | 1 | 1 | 42:57 | Grazina Narviliene | SB | V40 | W | | Ealing Southall & Middx/Belgrave/Lithuania | 42:57 | 42:00 | |
| 6 | 2 | | 43:42 | Rebecca Collins | PB | SEN | W | Andi Drake | North Down/Leeds Uni | 43:42 | 43:42 | |
| 7 | | 2 | 43:46 | Malcolm Martin | PB | V55 | M | Peter William Selby | Paddock Wood/Surrey WC/Southern Counties Vets | 43:46 | 43:43 | |
| 8 | | 1 | 44:25 | John Hall | SB | V65 | M | | Belgrave/Veterans/Civil Service | 43:55 | 41:35 | |
| 9 | | 3 | 47:34 | John Ralph | | V55 | M | | Enfield & Haringey | 46:15 | 45:19 | |
| 10 | | 1 | 47:55 | Andrew Cox | | V60 | M | | Hillingdon | 47:09 | 45:09 | |
| 11 | | 2 | 48:07 | Kenneth Bobbett | SB | V65 | M | | Hillingdon/Welsh Masters | 47:12 | 46:29 | |
| 12 | | 1 | 48:38 | Shaun Lightman | SB | V70 | M | | Surrey WC/Blackheath & Bromley | 47:24 | 43:36 | |
| 13 | | 4 | 48:50 | Stuart Bennett | | V55 | M | | Ilford | 46:21 | 46:21 | |
| 14 | | 1 | 49:21 | Arthur Thomson | | V75 | M | | Enfield & Haringey/Veterans | 47:09 | 43:05 | |
| 15 | | 3 | 49:56 | Dan Maskell | | V65 | M | | Surrey WC/Veterans | 49:03 | 49:03 | |
| 16 | 3 | 1 | 50:26 | Maureen Noel | | V50 | W | | Belgrave/Civil Service/Veterans | 49:36 | 48:08 | |
| 17 | | 2 | 50:41 | Paul King | | V60 | M | | Belgrave | 50:37 | 46:42 | |
| 18 | 4 | 2 | 51:31 | Helen Middleton | | V50 | W | | Enfield & Haringey/Eastern Masters | 50:08 | 44:30 | |
| 19 | | 3 | 51:54 | Sean Pender | SB | V60 | M | | Enfield & Haringey/Veterans/Ireland | 50:09 | 48:59 | |
| 20 | | 2 | 51:57 | Ron Penfold | SB | V70 | M | | Steyning/Veterans | 51:43 | 47:57 | |
| 21 | | 4 | 52:04 | John Borgars | PB | V65 | M | Pauline Wilson | Herts Phoenix/Loughton | 51:10 | 51:10 | |
| 22 | 5 | 1 | 52:19 | Angela Martin | PB | V45 | W | Peter William Selby | Paddock Wood/Surrey WC/Southern Counties Vets | 52:19 | 51:29 | |
| 23 | | 2 | 52:24 | Roger Lilley | | V50 | M | | Cambridge & Coleridge | 49:49 | 49:49 | |
| 24 | 6 | 1 | 52:33 | Fiona Bishop D | SB | V50 | W | | Woking/Veterans/Aldershot, Farnham & District | 52:30 | 48:47 | |
| 25 | | 5 | 52:52 | Gary Smith | | V55 | M | | Enfield & Haringey | 50:03 | 47:25 | |
| 26 | 7 | 2 | 53:51 | Cath Duhig | SB | V55 | W | | Ryston/Eastern Masters | 51:27 | 48:04 | |
| 27 | | 1 | 54:11 | Richard McKenzie | | V45 | M | | Hillingdon AC | | | |
| 28 | 8 | 2 | 56:34 | Linda Spinks | SB | V45 | W | | Enfield & Haringey | 56:34 | 52:22 | |
| 29 | | 5 | 56:49 | John Brock | | V60 | M | | Southend | 56:12 | 56:12 | |
| 30 | 9 | 3 | 58:48 | Pamela Abbott | | V50 | W | | Enfield & Haringey/Defra/Eastern Masters/Cambridge | 57:33 | 55:19 | |
| 31 | | 4 | 58:57 | Jon May | SB | V60 | M | | Enfield & Haringey | 57:59 | 52:51 | |
| 32 | 10 | 1 | 58:58 | Jenny Middleton | PB | V35 | W | | Hillingdon | 57:15 | 57:15 | |
| 33 | 11 | 3 | 59:12 | Jo Miles | | V55 | W | | Hillingdon/Veterans | 56:01 | 52:32 | |
| 34 | 12 | 3 | 59:28 | Sandra Campbell D | PB | V45 | W | | Dartford H/Veterans | 57:15 | 57:15 | |
| 35 | 13 | | 59:40 | Elaina Crehan | | SEN | W | | Loughton AC | | | |
| 36 | | 3 | 66:44 | Michael Barnbrook | | V70 | M | | Ilford | 58:29 | 55:36 | |
| 37 | | 6 | 67:33 | Dave Ainsworth | | V65 | M | | Ilford | 66:09 | 60:51 | |