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| 5MW |
| Pos | MW | AC | Gun | Name | | AG | | Coach | Club | SB | PB | |
| 1 | | 1 | 40:26 | Francisco Reis | | V50 | M | | Ilford/Southern Counties Vets/Portugal | 39:34 | 38:50 | |
| 2 | | | 42:59 | Fabian Deuter | | SEN | M | | Hillingdon/Poland | 39:32 | 38:38 | |
| 3 | | 1 | 44:17 | Peter Ryan | | V60 | M | | Ilford | 42:23 | 42:20 | |
| 4 | | 1 | 45:20 | Steve Uttley | | V55 | M | | Ilford | 42:40 | 41:51 | |
| 5 | | 2 | 45:32 | Malcolm Martin | | V55 | M | Peter William Selby | Paddock Wood/Surrey WC/Southern Counties Vets | 43:46 | 43:43 | |
| 6 | | 3 | 45:48 | Steve Allen | | V55 | M | | Barnet/Southern Counties Vets | 44:20 | 42:53 | |
| 7 | | 4 | 46:47 | Stuart Bennett | PB | V55 | M | | Ilford | 46:21 | 46:21 | |
| 8 | | 5 | 47:12 | John Ralph | | V55 | M | | Enfield & Haringey | 46:15 | 45:19 | |
| 9 | | 1 | 47:31 | Keith Vallis | PB | V45 | M | | Overton | 47:31 | 46:29 | |
| 10 | | 1 | 47:32 | John Hall | | V65 | M | | Belgrave/Veterans/Civil Service | 43:55 | 41:35 | |
| 11 | | 2 | 48:34 | Andrew Cox | | V60 | M | | Hillingdon | 47:09 | 45:09 | |
| 12 | | 2 | 48:36 | Kenneth Bobbett | | V65 | M | | Hillingdon/Welsh Masters | 47:12 | 46:29 | |
| 13 | | 1 | 48:41 | Arthur Thomson | | V75 | M | | Enfield & Haringey/Veterans | 47:09 | 43:05 | |
| 14 | | 3 | 49:30 | Dan Maskell | | V65 | M | | Surrey WC/Veterans | 49:03 | 49:03 | |
| 15 | | 6 | 50:48 | Gary Smith | SB | V55 | M | | Enfield & Haringey | 50:03 | 47:25 | |
| 16 | 1 | 1 | 51:10 | Maureen Noel | | V50 | W | | Belgrave/Civil Service/Veterans | 49:36 | 48:08 | |
| 17 | | 2 | 51:21 | Mark Culshaw | SB | V45 | M | | London FrontRunners | 51:21 | 45:38 | |
| 18 | | 4 | 52:05 | David Kates | SB | V65 | M | | Ilford | 49:36 | 43:30 | |
| 19 | | | 52:13 | Allan Stewart | PB | U23 | M | | Chiltern | 52:13 | 52:13 | |
| 20 | 2 | 2 | 52:15 | Helen Middleton | | V50 | W | | Enfield & Haringey/Eastern Masters | 50:08 | 44:30 | |
| 21 | | 2 | 52:22 | Alan Roberts | PB | V50 | M | | Vale of Aylesbury | 52:22 | 52:22 | |
| 22 | | 3 | 52:43 | Sean Pender | | V60 | M | | Enfield & Haringey/Veterans/Ireland | 50:09 | 48:59 | |
| 23 | | 5 | 52:49 | John Borgars | | V65 | M | Pauline Wilson | Herts Phoenix/Loughton | 51:10 | 51:10 | |
| 24 | 3 | 3 | 52:55 | Fiona Bishop D | | V50 | W | | Woking/Veterans/Aldershot, Farnham & District | 52:30 | 48:47 | |
| 25 | 4 | 1 | 52:56 | Angela Martin | | V45 | W | Peter William Selby | Paddock Wood/Surrey WC/Southern Counties Vets | 52:19 | 51:29 | |
| 26 | | 6 | 53:02 | Christopher Flint | | V65 | M | | Surrey WC/London Vidarians | 53:00 | 48:17 | |
| 27 | | 2 | 53:43 | Micky Harran | | V75 | M | | Herne Hill/Surrey WC | 52:09 | 47:50 | |
| 28 | | 3 | 55:55 | Peter Taylor | SB | V45 | M | | Chiltern | 55:55 | 54:58 | |
| 29 | | 1 | 56:14 | David Delaney | | V70 | M | | Surrey WC | 52:52 | 52:52 | |
| 30 | | 4 | 57:17 | Richard McKenzie | | V45 | M | | Hillingdon AC | | | |
| 31 | | 3 | 58:53 | Paul Richardson | | V50 | M | | Unattached | | | |
| 32 | | 4 | 59:02 | David Hoben | | V60 | M | | Surrey WC/Veterans/Striders of Croydon | 54:29 | 54:29 | |
| 33 | 5 | 1 | 59:02 | Jenny Middleton | | V35 | W | | Hillingdon | 57:15 | 57:15 | |
| 34 | | 5 | 59:04 | Trevor Brawn | SB | V60 | M | | Chiltern | 59:04 | 56:58 | |
| 35 | | 7 | 60:52 | Terry Morris | SB | V65 | M | | Nuneaton | 60:52 | 60:01 | |
| 36 | | 2 | 65:29 | Mike Morgan | SB | V70 | M | | Burnham | 65:29 | 62:09 | |
| 37 | 6 | 1 | 66:03 | Elspeth Attwood | | V55 | W | | Unattached | | | |
| 38 | | 3 | 66:13 | Martyn Cartwright | SB | V70 | M | | Chiltern | 66:13 | 60:08 | |
| 39 | | 8 | 67:04 | Dave Ainsworth | | V65 | M | | Ilford | 66:09 | 60:51 | |
| 40 | | 9 | 67:22 | Bill Sutherland | | V65 | M | | Highgate | 63:45 | 57:19 | |
| 41 | | 1 | 72:41 | Ken Livermore | | V80 | M | | Enfield & Haringey/Veterans | 67:32 | 62:00 | |