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| ZXC SM |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 39:06 | Alex Short | U23 | M | | Philip O'Dell | Chelmsford/Cambridge Uni | |
| 2 | 39:12 | Alex Cornwell | U23 | M | | Philip Townsend | Woodford Green Essex Ladies | |
| 3 | 39:59 | Tom Phillips | SEN | M | | Arwyn Davies | Woodford Green Essex Ladies/Cardiff Met Uni | |
| 4 | 40:12 | David Fewell | SEN | M | | | Chelmsford/St. Mary's Uni | |
| 5 | 40:38 | Tom Beedell | SEN | M | | | Woodford Green Essex Ladies/Chiltern | |
| 6 | 40:57 | Mark Sanford | V35 | M | | | Chelmsford | |
| 7 | 41:03 | Grant Webb | U23 | M | | | Basildon/Oaklands Col | |
| 8 | 41:21 | Frankie Conway | U23 | M | | | Orion/Birmingham Uni | |
| 9 | 41:58 | Omar Mansour | SEN | M | | | Woodford Green Essex Ladies/St. Mary's Uni | |
| 10 | 41:59 | Gavin Lewis | SEN | M | | | Woodford Green Essex Ladies/St. Mary's Uni | |
| 11 | 42:03 | Chris Sellens | SEN | M | | | Colchester H | |
| 12 | 42:03 | Rob Warner | SEN | M | | Warren Roe | Havering | |
| 13 | 42:12 | Harold Wyber | SEN | M | | | Woodford Green Essex Ladies | |
| 14 | 42:14 | Tomaz Plibersek | SEN | M | | | Woodford Green Essex Ladies/Slovenia | |
| 15 | 42:21 | Tristan Windley | SEN | M | | | Springfield | |
| 16 | 42:23 | Donatas Tumaitis | SEN | M | | Tomaz Plibersek | Woodford Green Essex Ladies/Eton Manor/Lithuania | |
| 17 | 42:26 | Malcolm Muir | V40 | M | | | Ilford | |
| 18 | 42:33 | Michael Christoforou | U23 | M | | Malcolm Blackmore | Enfield & Haringey | |
| 19 | 42:45 | Tom Gardner | SEN | M | | Ian Gains | Ilford | |
| 20 | 42:47 | Angus Holford | SEN | M | | | Woodford Green Essex Ladies | |
| 21 | 42:53 | James Stockings | U20 | M | | Richard Thurston | Woodford Green Essex Ladies/Durham Uni | |
| 22 | 42:55 | Bix Hall | U20 | M | | | Orion | |
| 23 | 43:30 | Nick Shasha | V40 | M | | Clive Ridley | Orion/Eastern Masters | |
| 24 | 43:37 | Rhys Gillard | U23 | M | | Ron Dawson | Southend/St. Mary's Uni | |
| 25 | 43:55 | Tony Russell | SEN | M | | | Woodford Green Essex Ladies | |
| 26 | 43:56 | Ian Clark | SEN | M | | | Orion | |
| 27 | 43:58 | Allen Smalls | V45 | M | | Richard Pickering | Colchester H | |
| 28 | 44:04 | Alexander Houghton | SEN | M | | | Thurrock/Warwick Uni | |
| 29 | 44:11 | Paul Grange | V35 | M | | Warren Roe | Havering/Dagenham 88 | |
| 30 | 44:14 | Daniel Steel | SEN | M | | | Woodford Green Essex Ladies | |
| 31 | 44:16 | Carwyn Jones | SEN | M | | | Colchester H | |
| 32 | 44:21 | Barnaby Foot | V45 | M | | Clive Ridley | Orion | |
| 33 | 44:27 | Tom Cammack | SEN | M | | | Springfield | |
| 34 | 44:32 | Sebastian Cirillo | U23 | M | | | Basildon/Essex Uni/Italy | |
| 35 | 44:37 | Colin Read | V45 | M | | | Orion | |
| 36 | 44:43 | Robert Reason | V35 | M | | | Harwich | |
| 37 | 44:50 | Mark Boulton | SEN | M | | | East London/Ireland | |
| 38 | 44:53 | Matthew Bland | V45 | M | | Warren Roe | Havering/Eastern Masters/Brentwood RC | |
| 39 | 45:13 | Joe Everitt | V35 | M | | | Woodford Green Essex Ladies | |
| 40 | 45:14 | Lee Taylor | V35 | M | | Ian Glover | Southend | |
| 41 | 45:17 | Kieran O'Doherty | SEN | M | | | Billericay/Petts Wood | |
| 42 | 45:18 | James Smith | V35 | M | | | Springfield/Ilford | |
| 43 | 45:21 | David Johnson | SEN | M | | | Thurock Harriers | |
| 44 | 45:28 | Robbie Cox | SEN | M | | | Woodford Green Essex Ladies | |
| 45 | 45:31 | Robert Wilbraham | SEN | M | | | Woodford Green Essex Ladies | |
| 46 | 45:48 | James Williams | SEN | M | | | Chelmsford | |
| 47 | 45:50 | Jonathan Nears | V40 | M | | Richard Pickering | Colchester H | |
| 48 | 45:53 | John Barker | V45 | M | | | Brentwood RC | |
| 49 | 46:06 | Crispian Bloomfield | V35 | M | | | Billericay/Thurrock | |
| 50 | 46:13 | Ged Mcmillan | V35 | M | | | Colchester H | |
| 51 | 46:28 | Stephen Philcox | V45 | M | | | Ilford | |
| 52 | 46:35 | Neil McGoun | SEN | M | | Clive Ridley | Orion/Eton Manor | |
| 53 | 46:43 | Tim Ballard | V35 | M | | | Colchester H | |
| 54 | 46:53 | Richard Ashton | SEN | M | | | Orion Harriers | |
| 55 | 46:56 | Scott Rice | V40 | M | | David Staines | Thurrock | |
| 56 | 46:58 | Paul Bolton | SEN | M | | | Orion Harriers | |
| 57 | 47:03 | Paul Suett | V35 | M | | | Dagenham 88 | |
| 58 | 47:05 | Stuart Raven | V35 | M | | | Springfield | |
| 59 | 47:07 | Gareth Cavell | V45 | M | | | Woodford Green Essex Ladies/Veterans | |
| 60 | 47:11 | Adam Mead | SEN | M | | | Woodford Green Essex Ladies | |
| 61 | 47:12 | Tony Pamphilon | V55 | M | | | Woodford Green Essex Ladies/Veterans | |
| 62 | 47:16 | Alan Rugg | V55 | M | | | Woodford Green Essex Ladies/Orion | |
| 63 | 47:17 | David Cox | V60 | M | | | Woodford Green Essex Ladies/Veterans | |
| 64 | 47:21 | Daniel Moses | SEN | M | | | Orion/Middlesex Uni | |
| 65 | 47:22 | David Wilson | SEN | M | | | Orion Harriers | |
| 66 | 47:29 | Paul Hart | V35 | M | | | East Essex TC | |
| 67 | 47:30 | Kevin Newell | V35 | M | | Rob Sargent | Ilford/Veterans/Orion | |
| 68 | 47:35 | Paul Holloway | V45 | M | | | Ilford | |
| 69 | 47:41 | Russell Price | SEN | M | | | East London | |
| 70 | 47:45 | Russell Pixton | V35 | M | | | Billericay | |
| 71 | 47:48 | Colin Ridley | V50 | M | | | Colchester H/St. Edmund Pacers/Eastern Masters | |
| 72 | 47:49 | Terence Spooner | V40 | M | | Kevin Steed | Benfleet | |
| 73 | 47:52 | Adam Baker | V40 | M | | | Orion | |
| 74 | 47:56 | Michael Bridgeland | V55 | M | | | Chelmsford/Eastern Masters/Ravens City of London | |
| 75 | 48:01 | Don Lawless | V50 | M | | | Thurrock | |
| 76 | 48:08 | Giles Hopkinson | V45 | M | | | Orion | |
| 77 | 48:16 | Jon Whitehouse | V40 | M | | | Loughton | |
| 78 | 48:20 | George Banbury | V40 | M | | | Orion | |
| 79 | 48:21 | Jason Crispin | V35 | M | | | Havering/Havering '90 Joggers | |
| 80 | 48:25 | Antony Goodall | V35 | M | | | Springfield | |
| 81 | 48:27 | Thomas Grimes | SEN | M | | | East London | |
| 82 | 48:29 | Paul Boddey | V35 | M | | | Eton Manor | |
| 83 | 48:34 | Ciaran Canavan | V40 | M | | | East London | |
| 84 | 48:40 | Chris O'Hara | SEN | M | | | Billericay | |
| 85 | 48:48 | Julian Russell | SEN | M | | | Woodford Green Essex Ladies | |
| 86 | 49:03 | Peter West | V50 | M | | | Colchester H | |
| 87 | 49:16 | Paul Ruffy | V35 | M | | | Benfleet | |
| 88 | 49:21 | Michael Woodward | V35 | M | | | Pitsea RC | |
| 89 | 49:26 | Sam Rahman | SEN | M | | Rob Sargent | Ilford | |
| 90 | 49:26 | Alec Kyriakides | V45 | M | | | Southend | |
| 91 | 49:41 | Paul Jeggo | V50 | M | | | Springfield | |
| 92 | 49:44 | Paul Rodgers | V40 | M | | Richard Pickering | Colchester H | |
| 93 | 49:51 | Chris Manby | V35 | M | | | Colchester H | |
| 94 | 49:53 | Dan Gritton | V40 | M | | | East London | |
| 95 | 50:00 | Raymond Dzikowski | V50 | M | | | Central Park/Woodford Green Essex Ladies/West 4 | |
| 96 | 50:15 | Joe Happe | V45 | M | | | Orion | |
| 97 | 50:16 | Thomas Gunning | V35 | M | | | Springfield | |
| 98 | 50:18 | Paul Cates | V50 | M | | | Eton Manor | |
| 99 | 50:25 | Andrew Low | V45 | M | | | Benfleet | |
| 100 | 50:34 | Neil Crisp | V50 | M | | Rob Sargent | Ilford | |
| 101 | 50:52 | Dennis Cross | U23 | M | | | Basildon/East Anglia Uni | |
| 102 | 50:58 | Andrew Baxter | V45 | M | | | East London | |
| 103 | 51:01 | Charlie Keitch | V35 | M | | | Great Bentley | |
| 104 | 51:05 | Alan Clark | V45 | M | | Ian Pike | Benfleet | |
| 105 | 51:28 | Nick Rankin | V50 | M | | | Benfleet | |
| 106 | 51:30 | Neil Ford | V45 | M | | | Woodford Green Essex Ladies | |
| 107 | 51:30 | Nick Trencher | V40 | M | | | Eastern Masters | |
| 108 | 51:35 | Tim Tomlins | V45 | M | | Ian Pike | Benfleet | |
| 109 | 51:35 | Glenn Gosling | V40 | M | | | Orion | |
| 110 | 51:39 | Jonathan Metcalf | V50 | M | | David Staines | Thurrock/Eastern Masters | |
| 111 | 51:49 | Andrew Doig | V40 | M | | | Pitsea RC | |
| 112 | 51:51 | Dan Gritton | V40 | M | | | East London | |
| 113 | 51:53 | Alan Monte | V40 | M | | Ian Glover | Southend | |
| 114 | 51:56 | Mark Cambridge | V40 | M | | | Woodford Green Essex Ladies | |
| 115 | 52:00 | Andrew Morris | V55 | M | | | Benfleet | |
| 116 | 52:02 | David Cato | V35 | M | | | Eton Manor | |
| 117 | 52:03 | James Perry | V40 | M | | | Woodford Green Essex Ladies | |
| 118 | 52:21 | Martyn Clarke | V50 | M | | | Colchester H | |
| 119 | 52:32 | Anthony Marsh | V35 | M | | | Springfield | |
| 120 | 52:43 | Tim Butt | SEN | M | | | Billericay Striders | |
| 121 | 52:50 | Simon Deville | V45 | M | | | Eton Manor | |
| 122 | 52:53 | Jonathan Webster | V35 | M | | | Woodford Green Essex Ladies | |
| 123 | 52:56 | Richard Hogg | V45 | M | | | Woodford Green Essex Ladies | |
| 124 | 52:58 | Paul Prior | V45 | M | | | Dagenham 88 | |
| 125 | 53:03 | Keith Thornton | V50 | M | | | Brentwood RC | |
| 126 | 53:07 | Gary Cahill | V45 | M | | | Thurrock | |
| 127 | 53:17 | Simon Smith | V50 | M | | | Colchester H | |
| 128 | 53:17 | Dave Daugirda | V50 | M | | | Eton Manor | |
| 129 | 53:25 | Mike Bumstead | V60 | M | | Bernard Johnson | Thurrock | |
| 130 | 53:26 | Alex Elferink | V40 | M | | | Serpentine | |
| 131 | 53:28 | Neil Swift | V45 | M | | | Orion | |
| 132 | 53:32 | Richard Flutter | V45 | M | | Richard Pickering | Harwich | |
| 133 | 53:54 | Kenneth Hands | V45 | M | | | Springfield/Unattached | |
| 134 | 54:06 | Daniel Hall | V40 | M | | | Eton Manor | |
| 135 | 54:09 | Carl Easton | V45 | M | | | Phoenix Striders | |
| 136 | 54:11 | Brett Savidge | SEN | M | | | RG Active Race Team | |
| 137 | 54:13 | Nicholas Knight | V40 | M | | | Brentwood RC | |
| 138 | 54:17 | Stuart Colley | V40 | M | | | Orion | |
| 139 | 54:38 | Simon Morgan | V45 | M | | | Tiptree | |
| 140 | 54:47 | Jim Roche | V40 | M | | | Woodford Green Essex Ladies | |
| 141 | 54:55 | Myles Coulson | V40 | M | | | Braintree | |
| 142 | 55:07 | Mike Grout | V40 | M | | | Benfleet | |
| 143 | 55:17 | Philip Watts | V40 | M | | | Springfield | |
| 144 | 55:36 | Peter Binns | V65 | M | | | Southend/Castle Point Joggers | |
| 145 | 55:36 | Dan Summers | SEN | M | | | Springfield | |
| 146 | 55:41 | Iain Scott | V35 | M | | | Thurrock | |
| 147 | 55:41 | Emmet Fitzgibbon | V35 | M | | | East London | |
| 148 | 56:01 | Kevin Kirby | V50 | M | | | Chelmsford | |
| 149 | 56:10 | Rob Sommerville | V45 | M | | | Eton Manor | |
| 150 | 56:15 | Leo Cole | V45 | M | | | Witham (Essex) | |
| 151 | 56:19 | Paul Mitchell | V35 | M | | Bernard Johnson | Thurrock | |
| 152 | 56:31 | Joel Denning | V35 | M | | | Dagenham 88 | |
| 153 | 56:34 | David Gayer | V35 | M | | | Colchester H | |
| 154 | 56:43 | Michael Cerny | SEN | M | | | Benfleet | |
| 155 | 56:48 | Grant Conway | V45 | M | | | East London | |
| 156 | 56:49 | Bill Bennett | V55 | M | | | Orion | |
| 157 | 56:57 | Tim Brockington | V55 | M | | | Springfield | |
| 158 | 57:01 | Nigel Instance | V45 | M | | | Thurrock | |
| 159 | 57:17 | Lemuel English | SEN | M | | | Eton Manor | |
| 160 | 57:25 | Tom Spanyol | V55 | M | | | Woodford Green Essex Ladies | |
| 161 | 57:36 | Adrian Frost | V55 | M | | | Eton Manor | |
| 162 | 57:37 | Stephen Bugden | V55 | M | | | Springfield | |
| 163 | 57:57 | Julian Catmull | V50 | M | | | Springfield | |
| 164 | 58:02 | Bernard Johnson | V55 | M | | | Thurrock | |
| 165 | 58:04 | Peter Hatley | V40 | M | | | East London | |
| 166 | 58:23 | Graham Hall | V45 | M | | | Orion | |
| 167 | 58:39 | Steve Dunn | V40 | M | | | Eton Manor | |
| 168 | 58:43 | Paul Manson | SEN | M | | | Eton Manor | |
| 169 | 58:43 | Tom Robinson | V45 | M | | | Benfleet | |
| 170 | 59:13 | Terry Knightley | V50 | M | | Matthew Long | Ilford/Billericay | |
| 171 | 59:14 | Paul Eagles | V45 | M | | | Dagenham 88 | |
| 172 | 59:33 | Chris Reed | V60 | M | | | Pitsea RC/Southern Counties Vets/Thurrock | |
| 173 | 60:00 | Jason Bilton | V45 | M | | | Colchester H | |
| 174 | 60:03 | Roy Harwood | V35 | M | | | Benfleet/Unattached | |
| 175 | 60:17 | Chris Footer | SEN | M | | | Phoenix Striders | |
| 176 | 60:20 | Jim Whiffin | V55 | M | | | Loughton | |
| 177 | 60:21 | Simon Miller | V45 | M | | | Springfield | |
| 178 | 60:37 | Stuart Mcmeekin | V40 | M | | | Benfleet | |
| 179 | 60:49 | Stephen Burton | V55 | M | | | Benfleet | |
| 180 | 62:12 | Keith Willett | V40 | M | | | Thurrock | |
| 181 | 62:14 | Brian Butcher | V65 | M | | | Mid Essex | |
| 182 | 62:37 | Ian Cummins | V45 | M | | | Dagenham 88/Unattached | |
| 183 | 62:53 | Steve Adams | V50 | M | | | Eton Manor | |
| 184 | 62:54 | Eric Paul | V50 | M | | Clive Ridley | Orion | |
| 185 | 63:24 | Donald Sinclair | V55 | M | | | Pitsea RC | |
| 186 | 63:59 | Kevin Cottrell | SEN | M | | | RG Active Race Team | |
| 187 | 64:08 | Gary Cardnell | V55 | M | | | Dagenham 88 | |
| 188 | 65:06 | Peter Exton | SEN | M | | | RG Active Race Team | |
| 189 | 65:18 | Michael Pegnall | SEN | M | | | Dagenham 88 | |
| 190 | 65:37 | Muhammad Iqbal | SEN | M | | | East London | |
| 191 | 65:47 | Robert Bower | SEN | M | | | RG Active Race Team | |
| 192 | 67:09 | Peter McLaughlin | V55 | M | | | Pitsea RC | |
| 193 | 67:25 | Kelly Langley | SEN | M | | | RG Active Race Team | |
| 194 | 68:03 | Roger Albury | V50 | M | | | Eton Manor | |
| 195 | 68:40 | David Mills | V55 | M | | | Phoenix Striders | |
| 196 | 72:28 | Jason Levy | V40 | M | | | East London | |
| 197 | 72:30 | Neil Colley | SEN | M | | | Phoenix Striders | |
| 198 | 78:33 | Daniel Allen | SEN | M | | | Dagenham 88 | |
| 199 | 79:28 | Patrick Knowles | V60 | M | | | Springfield | |
| 200 | 81:23 | Jeff Webster | SEN | M | | Urban Bettag | Dagenham 88 | |
| ZXC U20M |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 27:48 | Jordan Rowe | U20 | M | 1 | David Smith | Colchester H | |
| 2 | 29:01 | Callum Charleston | U20 | M | 1 | Jeremy Freeman | Chelmsford | |
| 3 | 29:28 | Adam Houchell | U20 | M | 1 | Steve Reynolds | Basildon | |
| 4 | 30:05 | Ashley Capel | U20 | M | 3 | Ron Dawson | Southend | |
| 5 | 30:48 | Joseph Ray | U20 | M | 1 | Ron Dawson | Southend | |
| 6 | 30:53 | Darren Blackwell | U20 | M | 2 | | Chelmsford | |
| 7 | 31:13 | Rob Frith | U20 | M | 2 | | Southend/Southampton Uni | |
| 8 | 31:44 | Ben Franklin | U20 | M | 2 | Ron Dawson | Southend | |
| 9 | 31:52 | Joseph Nourse | U20 | M | 1 | Simon Mennell | Braintree | |
| 10 | 32:19 | Alfie Green | U20 | M | 1 | | Chelmsford | |
| 11 | 32:57 | Alec Finch | U20 | M | 3 | | Thurrock/Loughborough Students | |
| 12 | 33:53 | Abdul Mohamed | U20 | M | 1 | Dave Naylor | Havering | |
| 13 | 34:15 | Dominic Le Mare | U20 | M | 1 | Ron Dawson | Southend | |
| 14 | 36:13 | Stephen Davies | U20 | M | 1 | | Basildon | |
| 15 | 37:14 | Henry Snell | U20 | M | 1 | Ron Dawson | Southend | |
| ZXC U17M |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 18:50 | George Elliott | U17 | M | 2 | Martin Brown | Basildon | |
| 2 | 18:58 | Canaan Solomon | U17 | M | 1 | Richard Thurston | Woodford Green Essex Ladies | |
| 3 | 19:23 | Ahmed Abdulle | U17 | M | 1 | Ian Gains | Ilford/Somalia | |
| 4 | 19:56 | Christian Gray | U17 | M | 2 | | Basildon | |
| 5 | 19:57 | Joseph Patterson | U17 | M | 1 | John Hyland | Colchester & Tendring | |
| 6 | 20:01 | Max Jones | U17 | M | 1 | Jacqui Childs | Basildon | |
| 7 | 20:04 | Ramadan Osman | U17 | M | 2 | John Hyland | Colchester & Tendring/Eritrea | |
| 8 | 20:08 | Usamah Patel | U17 | M | 1 | Ian Gains | Ilford | |
| 9 | 20:09 | Brandon Thorpe | U17 | M | 1 | | Basildon | |
| 10 | 20:25 | Harrison Smith | U17 | M | 1 | | Basildon | |
| 11 | 20:29 | Thomas Young | U17 | M | 2 | Jane Farrier | Orion | |
| 12 | 20:31 | Adam Jordan | U17 | M | 2 | David West | Southend | |
| 13 | 20:34 | Owen Thomas | U17 | M | 1 | | Chelmsford | |
| 14 | 20:34 | George Day | U15 | M | -1 | Jane Farrier | Orion/Harrow | |
| 15 | 20:50 | Ben Pattison | U17 | M | 2 | | Orion | |
| 16 | 20:56 | Kai Magure | U17 | M | 2 | | Orion | |
| 17 | 21:00 | Jody Meredith | U17 | M | 1 | | Thurrock | |
| 18 | 21:19 | Joshua Iton | U17 | M | 1 | | Orion | |
| 19 | 21:24 | Gary Cahill | U17 | M | 2 | | Thurrock | |
| 20 | 21:25 | Harry Cavell | U17 | M | 1 | | Woodford Green Essex Ladies | |
| 21 | 21:31 | Jordan Denyer | U17 | M | 1 | | Chelmsford | |
| 22 | 21:34 | Jordan Chrisostomou | U17 | M | 1 | Jane Farrier | Orion | |
| 23 | 21:48 | Samuel Smith | U17 | M | 1 | | Thurrock | |
| 24 | 21:54 | Eddy Cooper | U17 | M | 2 | Ian Pike | Benfleet | |
| 25 | 21:59 | Joe Kidd | U17 | M | 1 | | Basildon | |
| 26 | 22:49 | Jamie Cornuaud | U17 | M | 1 | Matthew Grainger | Newham & Essex Beagles | |
| 27 | 22:56 | Oliver Mann | U17 | M | 1 | | Thurrock | |
| 28 | 23:07 | Donald Campbell | U17 | M | 2 | | Harlow AC | |
| 29 | 23:11 | Michael Hodges | U17 | M | 1 | | Southend | |
| 30 | 23:27 | Joe Payne | U17 | M | 2 | Steve Reynolds | Basildon | |
| 31 | 23:38 | Nathan Brearley | U17 | M | 1 | | Chelmsford | |
| 32 | 23:47 | Jack Maher | U17 | M | 2 | Ian Gains | Ilford | |
| 33 | 23:58 | James Stewart | U17 | M | 1 | Patrick Gahagan | Havering | |
| 34 | 24:41 | Jamie Rushworth | U17 | M | 1 | | Harlow AC | |
| 35 | 24:45 | Euan Harlow | U17 | M | 2 | Dave Naylor | Havering | |