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| 3000 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| | 9:04.67 | Tim Doran | | SEN | M | Phil Banning | Owls Leicester/Elmbridge | 9:01.34 | 8:58.31 | |
| | 9:08.58 | Anupam Das | PB | U23 | M | Gerald Archer | Hillingdon/Oxford Uni/Team Bath | 9:08.58 | 8:49.05 | |
| | 9:14.74 | Marc Clayton | | SEN | M | | Beckenham/Dulwich | 9:14.4 | 9:14.4 | |
| | 9:30.40 | Ian Bailey | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:30.40 | 8:20.44 | |
| | 9:32.83 | James Laing | SB | U17 | M | Stevan Dokic | Hillingdon | 9:32.83 | 8:50.22 | |
| | 10:30.62 | Archie Allen-Jones | | U15 | M | Steve Mann | Ealing Southall & Middx | 10:21.60 | 9:21.7 | |
| | 10:34.99 | Josef Rivers | PB | U15 | M | | Riverside | 10:34.99 | 10:34.99 | |
| | 11:09.71 | Sophie Proffitt | SB | U20 | W | Geoff Williams | Shaftesbury Barnet | 11:09.71 | 10:22.66 | |
| | 11:39.74 | Megan Roberts | | U20 | W | | Radley | 11:38.5 | 10:52.1 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 9 | 9:08.58 | Anupam Das | PB | U23 | M | Gerald Archer | Hillingdon/Oxford Uni/Team Bath | 9:08.58 | 8:49.05 | |
| 3000 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:47.41 | Hannah Brooks | PB | U23 | W | | Crawley/Birmingham Uni | 9:47.41 | 9:11.86 | |
| 2 | 10:00.36 | Bryony Proctor | | U23 | W | | Blackheath & Bromley/St. Mary's Uni | 9:54.82 | 9:40.93 | |
| 3 | 10:03.32 | Ellie Sprake | | U20 | W | | Ipswich/Sheffield RC | 9:55.35 | 9:47.92 | |
| 5 | 10:08.33 | Sophie Connor | PB | U17 | W | Geoff Williams | Shaftesbury Barnet | 10:08.33 | 9:44.32 | |
| 6 | 10:10.42 | Alicia Evans | | U23 | W | | New Zealand | 9:50.73 | 9:50.73 | |
| 7 | 10:11.69 | Kate Jacobs | PB | SEN | W | Simon Burley | Swindon | 10:11.69 | 9:46.43 | |
| 8 | 10:12.91 | Lara Bromilow | | SEN | W | | Marshall Milton Keynes/Victoria Park & Tower Hamle | 10:07.18 | 9:54.5 | |
| 9 | 10:12.99 | Charlotte Christensen | | U17 | W | Mike Baxter | Ipswich | 10:11.14 | 9:27.11 | |
| 10 | 10:17.53 | Ruth Haynes | | U15 | W | Mick Woods | Aldershot, Farnham & District | 10:02.53 | 9:40.19 | |
| 12 | 10:27.35 | Mary Galbraith | | U15 | W | | Ipswich | 10:25.75 | 10:24.32 | |
| 13 | 10:28.03 | Charlotte Taylor | SB | U15 | W | | Nene Valley | 10:28.03 | 9:20.72 | |
| 17 | 10:38.50 | Michelle Jenkins | | SEN | W | | South London | 10:36.5 | 10:18.77 | |
| 19 | 10:55.88 | Joelle Cortis | PB | U23 | W | | Malta | 10:55.88 | 10:55.88 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:36.78 | Ronnie Sparke | PB | U20 | M | Richard Thurston | Woodford Green Essex Ladies/Oaklands Col | 8:36.78 | 8:21.46 | |
| 2 | 8:39.23 | David Gibbon | PB | U20 | M | David Smith | Colchester & Tendring | 8:39.23 | 8:39.23 | |
| 3 | 8:47.33 | Pat Davoren | SB | V35 | M | | Brighton Phoenix | 8:47.33 | 8:14.4 | |
| 4 | 8:57.64 | Chris Rooke | SB | U23 | M | Mick Woods | Ipswich | 8:57.64 | 8:30.73 | |
| 5 | 8:59.44 | James Fairbourn | PB | U23 | M | David Howe | Belgrave/Loughborough Students | 8:59.17 | 8:42.79 | |
| 6 | 9:00.84 | Matthew Revier | PB | U20 | M | Gerald Archer | Hillingdon | 9:00.84 | 8:29.47 | |
| 10 | 9:10.28 | Sam Deathe | PB | U17 | M | James Bennett | Marshall Milton Keynes | 9:10.28 | 8:46.36 | |
| 12 | 9:12.81 | Emma Pallant | | U20 | W | Mick Woods | Aldershot, Farnham & District/Brunel Uni London | 9:07.28 | 9:07.28 | |
| 15 | 9:18.72 | Charlotte Purdue | PB | U20 | W | Mick Woods | Aldershot, Farnham & District | 9:18.72 | 9:10.34 | |
| 17 | 9:22.80 | Emelia Gorecka | PB | U15 | W | Mick Woods | Aldershot, Farnham & District | 9:22.80 | 8:55.11 | |
| 18 | 9:24.77 | Ash Chambers | SB | U17 | M | Wayne Walker | Owls Leicester | 9:24.77 | 8:51.9 | |
| 23 | 9:51.02 | Lauren Deadman | | SEN | W | Bill Foster | Havering | 9:43.64 | 9:04.56 | |