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| 400 SM A |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 49.7 | David Brown | | V35 | M | | Tim Needham | Nene Valley/Eastern Masters | 49.54 | 49.54 | |
| 2 | 50.9 | Ciaran Flaherty | PB | U20 | M | | | Cambridge & Coleridge | 50.9 | 49.98 | |
| 3 | 51.2 | Sebastian Anthony | | U20 | M | | Gordon Palmer | West Suffolk/Loughborough Students | 50.7 | 50.06 | |
| 4 | 52.9 | Craig Brooks | | U20 | M | | Walter Oliver | West Norfolk | 51.77 | 51.77 | |
| 5 | 53.4 | Tom Powell | SB | U23 | M | | Graham Holmes | Ipswich | 53.4 | 50.94 | |
| 6 | 55.8 | Daniel Bottesch | | V40 | M | | Jennifer O'Shea | Luton | 55.5 | 54.2 | |
| 7 | 57.3 | Ben Holdgate | PB | U20 | M | | | Braintree | 57.3 | 56.3 | |
| 8 | 60.5 | Charlie Parr | PB | SEN | M | | | City of Norwich | 60.5 | 60.5 | |
| 400 SM B |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 51.2 | Michael Bartram | PB | U20 | M | | Gordon Palmer | West Suffolk | 51.2 | 51.2 | |
| 2 | 52.7 | Mark Ferniz | | U20 | M | | Patrick Giddings | Ipswich | 52.6 | 52.6 | |
| 3 | 53.0 | James McCrae | SB | U20 | M | | David Lowes | Nene Valley/Birmingham Uni | 53.0 | 51.37 | |
| 4 | 54.8 | Adrian Coote | | SEN | M | | | West Norfolk | 54.2 | 53.1 | |
| 5 | 55.8 | Joshua Bada | SB | SEN | M | | Jennifer O'Shea | Luton | 55.8 | 53.4 | |
| 6 | 55.8 | Steven Green | SB | SEN | M | | Malcolm Arnold | Cambridge & Coleridge | 55.8 | 46.51 | |
| 7 | 57.6 | Joseph Nourse | | U20 | M | | Simon Mennell | Braintree/Keele Uni | 55.1 | 55.1 | |
| 8 | 77.4 | Simon Eisenmann | PB | V50 | M | | | Norwich RR | 77.4 | 77.4 | |
| 400 U17M A |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 51.3 | Christy Williams | PB | U17 | M | 2 | Gordon Palmer | West Suffolk | 51.3 | 50.7 | |
| 2 | 52.0 | Abraham Jones | PB | U17 | M | 1 | Tim Needham | Nene Valley | 52.0 | 51.1 | |
| 3 | 56.7 | Samuel Clarke | PB | U17 | M | 1 | Robert Smith | Cambridge & Coleridge | 56.7 | 47.42 | |
| 4 | 56.9 | Curtis Abel | | U17 | M | 1 | | Colchester & Tendring | 56.09 | 56.09 | |
| 5 | 57.4 | James Giddings | PB | U17 | M | 1 | | Ipswich | 57.4 | 57.4 | |
| 6 | 57.7 | Jordan Sibley | PB | U17 | M | 1 | | City of Norwich | 57.7 | 55.3 | |
| 7 | 58.4 | Bradley Hedman | PB | U17 | M | 2 | Ken Hills | Braintree | 58.4 | 54.7 | |
| 8 | 59.8 | Aiden Cahill | PB | U17 | M | 1 | | Waveney Valley | 59.8 | 59.8 | |
| 400 U17M B |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 53.7 | Alex Bartlett | PB | U17 | M | 2 | Barry Palmer | West Suffolk | 53.7 | 53.7 | |
| 2 | 55.4 | Joseph Patterson | PB | U17 | M | 2 | John Hyland | Colchester & Tendring | 55.4 | 53.7 | |
| 3 | 56.8 | Connor Mayne | PB | U17 | M | 1 | | Ipswich | 56.8 | 56.8 | |
| 4 | 56.9 | Christopher Jones | | U17 | M | 1 | | Nene Valley | 56.33 | 55.0 | |
| 5 | 60.3 | Taylor Legg | PB | U17 | M | 1 | Ken Hills | Braintree | 60.3 | 60.3 | |
| 6 | 60.4 | Peter Cross | PB | U17 | M | 2 | | Waveney Valley | 60.4 | 60.4 | |
| 7 | 60.5 | Jordan Wood | PB | U17 | M | 2 | James Thie | Cambridge & Coleridge | 60.5 | 60.5 | |
| 400 SW A |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 58.6 | Georgie Ivens | | U23 | W | | Ken Maggs | Nene Valley/Central Lancashire Uni | 58.11 | 56.27 | |
| 2 | 61.1 | Tilly Thomas | | U20 | W | | Graham Holmes | Ipswich | 58.50 | 58.50 | |
| 3 | 61.9 | Stacey Eyers | PB | U23 | W | | | Colchester & Tendring/Kent Uni | 61.9 | 61.20 | |
| 4 | 62.3 | Catriona Marriott | | U20 | W | | Nigel Bloxham | Cambridge & Coleridge/Cambridge Uni | 60.6 | 58.93 | |
| 5 | 62.6 | Ella Blake | | U20 | W | | Derek Darnell | Huntingdonshire | 61.4 | 61.4 | |
| 6 | 64.9 | Harriet Searjeant | | U20 | W | | Clive Poyner | City of Norwich | 62.13 | 62.13 | |
| 7 | 77.7 | Cassie Scotting | | U20 | W | | | West Suffolk | 73.3 | 73.3 | |
| 400 SW B |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 61.6 | Megan Pusey | | U17 | W | | | Nene Valley | 61.06 | 61.06 | |
| 2 | 63.1 | Siobhan Bright | | SEN | W | | Hanno Fischer | Huntingdonshire | 61.8 | 61.8 | |
| 3 | 63.6 | Melanie Brown | | V40 | W | | Denis Costello | City of Norwich/Eastern Masters | 63.5 | 56.15 | |
| 4 | 64.4 | Holly Davies | PB | U17 | W | | Gordon Palmer | West Suffolk | 64.4 | 64.4 | |
| 5 | 64.9 | Phillipa Baxter | SB | U20 | W | | John Hyland | Colchester & Tendring/Royal Air Force | 64.9 | 64.38 | |
| 6 | 65.2 | Eve Morris-Gray | PB | U17 | W | | | Cambridge & Coleridge | 65.2 | 65.2 | |
| 7 | 69.3 | Hayley Todd | | SEN | W | | | Ipswich/Colchester H | 69.1 | 69.1 | |