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| 10,0000m A (Men) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 29:46.75 | Dan Cliffe | PB | SEN | M | | Liverpool H | 29:46.75 | 29:46.75 | |
| 2 | 29:52.42 | Lars Sodergard | | SEN | M | | Sweden | | | |
| 3 | 30:06.29 | John Gilbert | PB | SEN | M | | Kent | 30:06.29 | 30:06.29 | |
| 4 | 30:10.34 | Carl Hardman | PB | SEN | M | Norman Poole | Salford H/Bolton | 30:10.34 | 30:10.34 | |
| 5 | 30:33.59 | Ben Russell | PB | SEN | M | Mike Baxter | Liverpool H | 30:33.59 | 30:33.59 | |
| 6 | 30:36.83 | Christopher Greenwood | PB | V40 | M | | Kent | 30:36.83 | 30:36.83 | |
| 7 | 30:58.81 | Dave Norman | SB | V35 | M | Norman Poole | Altrincham/Sale Harriers Manchester | 30:58.81 | 29:55.97 | |
| 8 | 31:06.55 | Russell Bentley | PB | SEN | M | | Kent/Eryri | 31:06.55 | 30:42.78 | |
| 9 | 31:12.68 | Gary Priestley | PB | SEN | M | Bashir Hussain | Salford H/Edge Hill Uni/Blackburn | 31:12.68 | 31:12.43 | |
| 10 | 31:14.39 | Peter Brookes | | U23 | M | | Holmfirth | 30:53.45 | 30:53.45 | |
| 11 | 31:44.68 | Ed Banks | PB | SEN | M | | BRAT | 31:44.68 | 31:44.68 | |
| 12 | 31:51.91 | Tom Collins | PB | SEN | M | | Medway & Maidstone | 31:51.91 | 31:51.91 | |
| 13 | 31:52.23 | Joshua Stone | PB | SEN | M | Mark Baddeley | Lincoln Wellington/Leeds Uni | 31:52.23 | 31:52.23 | |
| 10,0000m B (Mixed) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 31:47.74 | Liam Smith | PB | U23 | M | Barry Hearn | Marshall Milton Keynes/Imperial College | 31:47.74 | 31:47.74 | |
| 2 | 31:52.73 | Rob Wilson | SB | SEN | M | Ben Noad | Highgate | 31:52.73 | 31:12.75 | |
| 3 | 31:55.78 | Ben Pochee | SB | V45 | M | | Highgate | 31:55.78 | 30:46.9 | |
| 4 | 31:55.85 | Stuart Johnston | PB | V35 | M | Garry Robertson | Edinburgh AC | 31:55.85 | 31:55.85 | |
| 5 | 32:15.03 | Oliver Langford | PB | SEN | M | | City of Stoke/Oxford Uni | 32:15.03 | 32:15.03 | |
| 6 | 32:20.49 | Jordan Bell | PB | U20 | M | Stewy Bell | Blackhill/Sheffield Hallam Uni | 32:20.49 | 31:49.18 | |
| 7 | 32:26.50 | Jason Cherriman | PB | SEN | M | Mike Baxter | Leeds City | 32:26.50 | 32:26.50 | |
| 8 | 32:31.62 | Bruno Lima | PB | SEN | M | Duncan Mason | Salford H/Portugal | 32:31.62 | 32:31.62 | |
| 9 | 32:32.17 | Jonathan Laybourn | SB | SEN | M | | Highgate | 32:32.17 | 31:47.88 | |
| 10 | 32:42.38 | Fergal Smithwick | PB | SEN | M | | Highgate/LSE/Ireland | 32:42.38 | 31:20.89 | |
| 11 | 32:43.74 | Robert Murphy | PB | SEN | M | | Ireland | 32:43.74 | 32:43.74 | |
| 12 | 32:45.05 | James Savage | SB | SEN | M | Kenneth Pike | Kent/Chorlton | 32:45.05 | 32:11.24 | |
| 13 | 32:53.50 | Daniel Robinson | SB | V35 | M | | BRAT | 32:53.50 | 31:44.79 | |
| 14 | 33:27.27 | Stuart Doyle | PB | V40 | M | | Vale Royal | 33:27.27 | 33:27.27 | |
| 15 | 33:42.62 | Mark Wilkins | SB | V35 | M | | Medway & Maidstone | 33:42.62 | 33:20.32 | |
| 16 | 33:44.76 | Jeff Prest | SB | V40 | M | Michael Hutchinson | Trafford/Northern Masters | 33:44.76 | 33:05.14 | |
| 17 | 34:02.89 | Laura Whittle | PB | SEN | W | George Gandy | Royal Sutton Coldfield/Loughborough Students | 34:02.89 | 34:02.89 | |
| 18 | 34:03.10 | Rob Whittle | PB | SEN | M | | Basingstoke & Mid Hants/Loughborough Students | 34:03.10 | 34:03.10 | |
| 19 | 34:32.19 | Prashan D. Silva M P | PB | SEN | M | | Leeds City/Leeds Uni/Singapore | 34:32.19 | 34:32.19 | |
| 10,0000m C (Mixed) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 33:01.14 | Timmy Davies | PB | SEN | M | | Leeds City | 33:01.14 | 32:30.09 | |
| 2 | 33:57.68 | Stuart Milne | PB | SEN | M | | Metro Aberdeen/St. Andrews Uni | 33:57.68 | 33:57.68 | |
| 3 | 34:00.62 | Colin Banno-Thornton | PB | V40 | M | Phil Nichol | Altrincham | 34:00.62 | 34:00.62 | |
| 4 | 34:20.08 | Niall Stewart | PB | U23 | M | | Loughborough Students | 34:20.08 | 34:20.08 | |
| 5 | 35:24.26 | Darren Russell | PB | V35 | M | | Trafford | 35:24.26 | 35:24.26 | |
| 6 | 35:30.04 | Tim Erskine | SB | V35 | M | Mark Dayson | Medway & Maidstone | 35:30.04 | 34:20.6 | |
| 7 | 35:33.40 | Anthony Meenaghan | | SEN | M | Trevor Muxlow | Holme Pierrepont/Hitchin | 35:12.4 | 35:12.4 | |
| 8 | 35:41.11 | Ben McCormack | SB | V40 | M | | Chorlton | 35:41.11 | 35:03.65 | |
| 9 | 35:42.51 | David Thomas | PB | V35 | M | | Cleethorpes | 35:42.51 | 35:42.51 | |
| 10 | 35:48.91 | Jarek Olszowka | PB | SEN | M | David Chalfen | Serpentine/Poland | 35:48.91 | 35:04.58 | |
| 11 | 36:15.75 | Oliver Wallace | PB | SEN | M | | Chorlton | 36:15.75 | 36:15.75 | |
| 12 | 37:15.45 | Steven Curley | SB | SEN | M | | Chorlton | 37:15.45 | 32:17.16 | |
| 13 | 37:18.02 | Michelle Sandison | PB | V35 | W | Anne-Marie Hughes | Springburn | 37:18.02 | 36:14.70 | |
| 14 | 37:31.84 | Hannah Viner | | U20 | W | | Highgate/Edinburgh Uni/Herne Hill | 36:41.35 | 36:03.87 | |
| 15 | 38:23.68 | Emily Japp | PB | SEN | W | | Blackpool, Wyre & Fylde | 38:23.68 | 38:23.68 | |
| 16 | 39:43.07 | Tony Davenport | PB | V35 | M | Michael Hutchinson | Trafford | 39:43.07 | 39:43.07 | |
| 17 | 41:07.70 | Alisha Johnson | PB | U20 | W | | Blackpool, Wyre & Fylde/Leeds Uni | 41:07.70 | 41:07.70 | |
| 10,0000m D (Mixed) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 35:42.92 | Christopher Small | PB | SEN | M | Michael Hutchinson | Trafford | 35:42.92 | 35:42.92 | |
| 2 | 36:33.64 | Ashley Scott-Wilson | PB | SEN | W | | Highgate/United States | 36:33.64 | 36:33.64 | |
| 3 | 37:16.79 | Rebecca Hall | SB | SEN | W | Charles McConnell | Corby | 37:16.79 | 36:47.68 | |
| 4 | 37:22.27 | Fraser Macdonald Oulds | PB | SEN | M | | Chorlton | 37:22.27 | 37:22.27 | |
| 5 | 37:56.36 | Martin Farran | SB | V50 | M | | Leeds City | 37:56.36 | 33:22.8 | |
| 6 | 37:57.61 | Martin Bright | PB | V45 | M | | Highgate/Veterans | 37:57.61 | 37:57.61 | |
| 7 | 38:14.76 | Jamie Stewart | PB | SEN | M | | Chorlton | 38:14.76 | 38:14.76 | |
| 8 | 38:50.39 | Philip Jenkinson | PB | V35 | M | | Chorlton | 38:50.39 | 38:50.39 | |
| 9 | 39:16.78 | Steven Welch | PB | SEN | M | | Chorlton | 39:16.78 | 39:16.78 | |
| 10 | 39:19.38 | Andrew Tongue | PB | SEN | M | | Chorlton | 39:19.38 | 39:19.38 | |
| 11 | 39:31.49 | Neal Wainwright | PB | SEN | M | | Chorlton | 39:31.49 | 39:31.49 | |
| 12 | 40:43.18 | Stuart Holliday | PB | V35 | M | | Chorlton | 40:43.18 | 40:43.18 | |
| 13 | 40:58.05 | Naz Zameer | SB | V45 | M | | Chorlton | 40:58.05 | 40:55.77 | |
| 14 | 40:59.76 | Brian Devlin | PB | V35 | M | | Chorlton | 40:59.76 | 40:59.76 | |
| 15 | 41:11.06 | Ian Jameson | PB | V40 | M | | Chorlton | 41:11.06 | 41:11.06 | |
| 16 | 41:50.23 | Simon Clarke | SB | SEN | M | | Chorlton | 41:50.23 | 41:41.93 | |
| 17 | 43:19.29 | Peter Adams | PB | V40 | M | | Chorlton | 43:19.29 | 43:19.29 | |
| 18 | 43:35.93 | Nick Jones | PB | V35 | M | | Chorlton | 43:35.93 | 43:35.93 | |
| 19 | 44:55.83 | Naomi Wright | PB | SEN | W | | Chorlton | 44:55.83 | 44:55.83 | |
| 20 | 45:40.45 | Rodrigo Moreno-serra | SB | V35 | M | | Unattached | 45:40.45 | 44:24.07 | |