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| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 19:42 | Dewi Griffiths | U17 | M | Kevin Evans | Carmarthen | |
| 2 | 20:03 | Adam Bitchell | U17 | M | James Thie | Carmarthen/West Wales | |
| 3 | 20:29 | Ricky Challinor | U20 | M | David Evans | Deeside AAC/North Wales | |
| 4 | 20:40 | Michael Kershaw | U17 | M | James Thie | Cwmbran | |
| 5 | 20:49 | Nathan Hardee | U20 | M | | Newport | |
| 6 | 21:00 | Luke Watson | U20 | M | | Pembrokeshire TC | |
| 7 | 21:09 | David Mountford | U17 | M | David Evans | Deeside AAC/Buckley RC | |
| 8 | 21:15 | Rowan Axe | U17 | M | | Cardiff | |
| 9 | 21:23 | Philip Edge | U17 | M | | Deeside AAC | |
| 10 | 21:29 | Tom Miller | U20 | M | Jared Deacon | Cardiff | |
| 11 | 21:32 | Daniel Worrall | U20 | M | | Carmarthen/Dyfed Schs | |
| 12 | 21:34 | Michael Kallenberg | U17 | M | James Thie | Ingli | |
| 13 | 21:36 | Tom Whitmarsh-Knight | U17 | M | | Cardiff | |
| 14 | 21:40 | Daniel Bodman | U17 | M | Sean Price | Aberdare Valley | |
| 15 | 21:44 | Dafydd Jones | U17 | M | | Aberdare Valley | |
| 16 | 21:58 | Carl Hill | U20 | M | Sean Price | Cardiff & The Vale Schs | |
| 17 | 22:02 | Ali Solhjoo | U20 | M | | Cardiff | |
| 18 | 22:06 | Christopher Melbourne | U20 | M | | Neath/West Wales | |
| 19 | 22:09 | Rhodri Harris | U17 | M | | Neath/Porthcawl Runners | |
| 20 | 22:14 | Kristian Jones | U17 | M | | Swansea | |
| 21 | 22:16 | Geraint Mansfield | U17 | M | | Carmarthen | |
| 22 | 22:28 | Chris Driscoll | U17 | M | | Neath | |
| 23 | 22:33 | Luke Swaffield | U17 | M | | Cardiff & The Vale Schs | |
| 24 | 22:46 | D Thomas | U20 | M | | Dyfed Schs | |
| 25 | 22:47 | Ed Martin | U20 | M | | Brecon/Rhayader | |
| 26 | 22:48 | Aled Anderson | U20 | M | | 3M Gorseinon/Arena 80 | |
| 27 | 22:49 | Calum Kinloch | U20 | M | | South East Wales Schs | |
| 28 | 22:50 | Will Douglas | U20 | M | | Afan Nedd Tawe Schs | |
| 29 | 23:05 | Adam Marshall | U17 | M | | Neath | |
| 30 | 23:10 | Rhys Jones | U20 | M | | Neath | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 18:48 | Jonathan Hopkins | U17 | M | Ridley Griffith | Bridgend | |
| 2 | 19:10 | Charlie Hulson | U15 | M | Paul Roden | Sale Harriers Manchester | |
| 3 | 19:13 | Jamie Wright | U15 | M | | Deeside AAC | |
| 4 | 19:21 | Nicky Morrell | U17 | M | | Carmarthen | |
| 5 | 19:28 | Louis Ford | U17 | M | | North East Wales Schs | |
| 6 | 19:31 | Chris Carpanini | U15 | M | James Thie | Newport | |
| 7 | 19:37 | Stephen Pierce | U17 | M | | Menai | |
| 8 | 19:38 | Daniel Hiscox | U17 | M | | Aberdare Valley | |
| 9 | 19:44 | Owen Haswell | U15 | M | John Hartley | Barry & Vale | |
| 10 | 19:46 | Josh Hurford | U17 | M | | Cardiff & The Vale Schs | |
| 11 | 19:47 | Alex Edwards | U15 | M | Dave Lewis | Cwmbran | |
| 12 | 19:49 | Jake Watson | U17 | M | | Taf Running & Orienteering (TROTS) | |
| 13 | 19:57 | Ashleigh Harper | U17 | M | | Cardiff | |
| 14 | 20:03 | Lewis Myatt | U15 | M | | Colwyn Bay | |
| 15 | 20:13 | Ceri Lewis | U17 | M | | Swansea | |
| 16 | 20:17 | Matt Thomas | U17 | M | | Cardiff & The Vale Schs | |
| 17 | 20:18 | Alex Matchett | U15 | M | | Pembrokeshire | |
| 18 | 20:19 | Huw Jones | U17 | M | Anthony Clarke | Menai | |
| 19 | 20:20 | Steven Boyton | U17 | M | | Eryri | |
| 20 | 20:25 | Robin Jones | U17 | M | | North East Wales Schs | |
| 21 | 20:27 | Peter Davies | U15 | M | | Cardiff & The Vale Schs | |
| 22 | 20:28 | James McEvoy | U17 | M | | Swansea | |
| 23 | 20:29 | Ashley Wood | U17 | M | | North East Wales Schs | |
| 24 | 20:30 | Dale Hughes | U17 | M | | Powys Schs | |
| 25 | 20:31 | Llion Jones | U17 | M | | Eryri Schs | |
| 26 | 20:32 | Paul Bennett | U15 | M | David Thomas | Carmarthen | |
| 27 | 20:36 | Andrew Moss | U17 | M | | North East Wales Schs | |
| 28 | 20:37 | Joel Redman | U15 | M | James Thie | Cardiff | |
| 29 | 20:37 | Darren Jones | U15 | M | Paul Darney | Cardiff | |
| 30 | 20:38 | Sam Pemberton | U15 | M | | Cardiff & The Vale Schs | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 13:59 | Elliott Hardee | U15 | M | | Newport | |
| 2 | 14:01 | Matthew O'Leary | U15 | M | | Neath | |
| 3 | 14:03 | Tom Davis | U15 | M | | Bridgend | |
| 4 | 14:06 | Liam Lloyd | U15 | M | Adrian Webb | Swansea/Llanelli | |
| 5 | 14:19 | Henri Williams | U15 | M | | Menai/Oxford Uni/Eryri | |
| 6 | 14:26 | Daniel Chesworth | U15 | M | Phil Banning | Newport | |
| 7 | 14:30 | Matthew Antoniazzi | U13 | M | Dave Lewis | Cwmbran | |
| 8 | 14:40 | Elliot Mears | U15 | M | | Bridgend | |
| 9 | 14:46 | Daniel Lewis | U13 | M | | Neath | |
| 10 | 14:48 | Lloyd Heckler | U13 | M | Delyth Brown | Carmarthen | |
| 11 | 14:50 | Hywell Bennett | U15 | M | | Wrexham | |
| 12 | 14:51 | Sean White | U15 | M | | Swansea | |
| 13 | 14:52 | Alex Simon | U15 | M | | Bridgend | |
| 14 | 14:54 | Grant Westcott | U15 | M | | Llanelli | |
| 15 | 14:57 | Ronan Llyr | U13 | M | Kevin Evans | Carmarthen | |
| 16 | 14:58 | Thomas Matthews | U15 | M | | South East Wales Schs | |
| 17 | 15:03 | Daniel Lewis | U15 | M | | Cardiff & The Vale Schs | |
| 18 | 15:07 | Liam Jones | U15 | M | | Carmarthen | |
| 19 | 15:08 | Ryan Parker | U15 | M | | Cwmbran | |
| 20 | 15:11 | Tom Bevan | U13 | M | Colin Daley | Cardiff/Cardiff & The Vale Schs | |
| 21 | 15:13 | Stephen Reynolds | U13 | M | | Swansea | |
| 22 | 15:15 | Samuel Longville | U13 | M | | Bridgend | |
| 23 | 15:17 | Ben Brown | SEN | M | | Cardiff & The Vale Schs | |
| 24 | 15:17 | Declan Court | U15 | M | | Cardiff & The Vale Schs | |
| 25 | 15:18 | Rhys George | U15 | M | | Schools Athletes/Cardiff & The Vale Schs | |
| 26 | 15:24 | Lloyd Marsden | U15 | M | | North East Wales Schs | |
| 27 | 15:26 | William Sheridan | U15 | M | | Menai | |
| 28 | 15:28 | Ryan Jones | U15 | M | | Eryri Schs | |
| 29 | 15:29 | Jac Morris | U15 | M | | Dyfed Schs | |
| 30 | 15:32 | James Roberts | U15 | M | Steven Thomas-Spires | Wrexham | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 10:10 | Morgan Thomas | U13 | M | | Bridgend | |
| 2 | 10:14 | Jack Gooch | U13 | M | Paul Darney | Cardiff | |
| 3 | 10:16 | Macauley Birkinshaw | U13 | M | | Glamorgan Valleys Schs | |
| 4 | 10:24 | Andrew Williams | U13 | M | | Deeside AAC | |
| 5 | 10:33 | Caryl Granville | U20 | W | Darrell Maynard | Carmarthen/Swansea/West Wales | |
| 6 | 10:34 | James Hunt | U13 | M | Ridley Griffith | Bridgend | |
| 7 | 10:35 | Huw Parry | U13 | M | | Eryri Schs | |
| 8 | 10:37 | Josh Carney | U13 | M | | North East Wales Schs | |
| 9 | 10:37 | Ben Wigmore | U13 | M | | Powys Schs | |
| 10 | 10:39 | Jordan Rhys Roberts | U13 | M | | Eryri Schs | |
| 11 | 10:39 | Harry Powell | U13 | M | | North East Wales Schs | |
| 12 | 10:40 | Alex Arnold | U13 | M | | Dyfed Schs | |
| 13 | 10:40 | Lewis Preece | U13 | M | Edward Thompson | Swansea | |
| 14 | 10:40 | William England | U13 | M | | South East Wales Schs | |
| 15 | 10:45 | Daniel Still | U13 | M | | South East Wales Schs | |
| 16 | 10:45 | Sam Jones | U13 | M | | Powys Schs | |
| 17 | 10:51 | Elliot Christian | U13 | M | | Menai/Eryri Schs | |
| 18 | 10:52 | Finley Davies | U13 | M | Kevin Tobin | Swansea | |
| 19 | 10:53 | Cameron Still | U13 | M | | South East Wales Schs | |
| 20 | 10:54 | Kieron White | U13 | M | Stephen Carroll | Swansea | |
| 21 | 10:55 | Daniel Hall | U13 | M | Kevin Tobin | Swansea | |
| 22 | 11:00 | Felix Iacono | U13 | M | | Cardiff/Cardiff & The Vale Schs | |
| 23 | 11:01 | Stephen Williams | U13 | M | | Aberystwyth/Dyfed Schs | |
| 24 | 11:03 | Jules Waters | U13 | M | | Eryri Schs | |
| 25 | 11:03 | Tom Warren | U11 | M | | Cardiff & The Vale Schs | |
| 26 | 11:04 | Sam Chandler | U13 | M | | Cardiff & The Vale Schs | |
| 27 | 11:04 | Elliot Richards | U13 | M | | Barry & Vale | |
| 28 | 11:05 | Iwan Hicks | U13 | M | | Llanelli | |
| 29 | 11:05 | Callum Silcox | U13 | M | | Dyfed Schs | |
| 30 | 11:05 | Sam Peterken | U13 | M | | Cardiff | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 19:29 | Alaw Beynon-Thomas | U20 | W | Kevin Evans | Carmarthen/West Wales | |
| 2 | 19:54 | Jenna Roberts | U20 | W | | Caerleon/Cwmbran/East Wales | |
| 3 | 20:02 | Leanne Fitzgerald | U17 | W | | Cardiff/Pontyclun | |
| 4 | 20:05 | Gina Paletta | U20 | W | Bashir Hussain | Wrexham/Wrexham | |
| 5 | 20:40 | Kayleigh Brown | U20 | W | | Carmarthen/West Wales | |
| 6 | 20:46 | Becky Davies | U17 | W | | Buckley RC | |
| 7 | 20:56 | Sophie Kendrick | U20 | W | | Brecon/Cardiff Uni | |
| 8 | 21:04 | Rebecca King | U17 | W | | Swansea | |
| 9 | 21:10 | Leigh Barker | U20 | W | Derek Osborne | Brecon | |
| 10 | 21:12 | Carys Howell | U20 | W | | Dyfed Schs | |
| 11 | 21:26 | Bethan Davies | U17 | W | Andi Drake | Cardiff | |
| 12 | 21:38 | Hope Jones | U20 | W | | North East Wales Schs | |
| 13 | 21:45 | Megan Artemova-Thomas | U20 | W | | Carmarthen/West Wales | |
| 14 | 21:53 | Bethan Till | U17 | W | | Menai | |
| 15 | 22:05 | Gemma Pearson | U20 | W | | Eryri Schs | |
| 16 | 22:12 | Leanne Embleton | U17 | W | | Colwyn Bay | |
| 17 | 22:17 | Lucy Henley | U17 | W | | Brecon | |
| 18 | 22:19 | Sophie McAloon | U20 | W | | Cardiff & The Vale Schs | |
| 19 | 22:29 | Marissa Jenkins | U20 | W | | Cardiff & The Vale Schs | |
| 20 | 22:38 | S Smithson | U17 | W | | Cardiff & The Vale Schs | |
| 21 | 22:40 | Alice Bevan | U20 | W | | Cardiff & The Vale Schs | |
| 22 | 22:56 | Eleri Jones | SEN | W | | Pembrokeshire | |
| 23 | 23:13 | Emily James | U20 | W | | Powys Schs | |
| 24 | 23:22 | Sian Thomas | U20 | W | | Dyfed Schs | |
| 25 | 23:48 | Aimee Thomas | U17 | W | | Cardiff | |
| 26 | 23:58 | Elan Jones | U20 | W | | Eryri Schs | |
| 27 | 24:04 | Hannah Cronin | U20 | W | | Cardiff & The Vale Schs/Cardiff | |
| 28 | 24:23 | Manon Webb | U20 | W | | Eryri Schs | |
| 29 | 25:07 | Hollie Ryder | U17 | W | | Cardiff | |
| 30 | 25:27 | Sara Davies | U20 | W | | Carmarthen/Dyfed Schs | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 15:16 | Zoe Thomas | U15 | W | Phil Banning | Bridgend | |
| 2 | 15:38 | Natasha Cockram | U15 | W | Dave Lewis | Cwmbran | |
| 3 | 15:40 | Emily Downey | U17 | W | | Llanelli | |
| 4 | 15:43 | Angharad Davies | U17 | W | | Carmarthen/West Wales | |
| 5 | 15:46 | Aneura Phillips | U17 | W | | Carmarthen/West Wales | |
| 6 | 15:54 | Harriet Morris | U15 | W | Phil Banning | Cardiff | |
| 7 | 16:02 | Cerys Thomas | U15 | W | Chris Franklin | Swansea | |
| 8 | 16:06 | Abbie Oliver | U15 | W | | Deeside AAC | |
| 9 | 16:20 | Sophie Thomas | U17 | W | | Pembrokeshire/West Wales | |
| 10 | 16:23 | Lauren Regan | U17 | W | Paul Darney | Cardiff | |
| 11 | 16:25 | Elinor Thorogood | U17 | W | | Aberystwyth | |
| 12 | 16:30 | Vicky Jackson | U17 | W | Kevin Tobin | Cwmbran | |
| 13 | 16:37 | Steffie Wright | U17 | W | | Cwmbran | |
| 14 | 16:42 | Lauren Brobin | U17 | W | | Cardiff | |
| 15 | 16:49 | Ruby Miller | U17 | W | | Cardiff | |
| 16 | 16:51 | Katryna Ley | U15 | W | | Swansea | |
| 17 | 16:59 | Cerri-Anne Santos | U15 | W | | Cardiff | |
| 18 | 17:01 | Catrin Lewis | U15 | W | | Carmarthen/West Wales | |
| 19 | 17:06 | Lisa Peters | U15 | W | | Menai | |
| 20 | 17:10 | Sian Trace | U17 | W | | Amman Valley | |
| 21 | 17:15 | Elinor Jones | U13 | W | Wynford Leyshon | Swansea/Dyfed Schs | |
| 22 | 17:17 | Anna Bracegirdle | U15 | W | | Menai | |
| 23 | 17:24 | Victoria Taylor | U17 | W | | Eryri Schs | |
| 24 | 17:25 | Ceri Sayce | U17 | W | | Cardiff & The Vale Schs | |
| 25 | 17:27 | Lana Evans | U17 | W | | Cardiff & The Vale Schs | |
| 26 | 17:29 | Rebecca Ansell | U17 | W | | Aberystwyth | |
| 27 | 17:37 | Freya Rees-Jones | U17 | W | | Dyfed Schs | |
| 28 | 17:44 | Ffion Jones | U15 | W | Colin Daley | Aberdare Valley/Glamorgan Valleys Schs | |
| 29 | 17:52 | Jessica Gates | U17 | W | | Dyfed Schs | |
| 30 | 17:53 | Bria Dickinson | U17 | W | | South East Wales Schs | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 12:21 | Ffion Price | U15 | W | Darrell Maynard | Brecon | |
| 2 | 12:29 | Lauren Bell | U13 | W | | Pembrokeshire | |
| 3 | 12:36 | Jordan Smart | U13 | W | | Swansea | |
| 4 | 12:37 | Rhianwedd Price | U15 | W | | Brecon | |
| 5 | 12:43 | Megan Withers | U13 | W | | Pembrokeshire | |
| 6 | 12:45 | Lisa Neumann | U15 | W | | Pembrokeshire | |
| 7 | 12:51 | Josie Lewis | U13 | W | | Pembrokeshire | |
| 8 | 12:55 | Ellie Leek | U13 | W | | Cwmbran | |
| 9 | 13:04 | Isabelle Godfrey | U13 | W | | Chepstow H/Oxford Uni | |
| 10 | 13:09 | Ffion Lewis | U15 | W | | Bridgend | |
| 11 | 13:21 | Catlin Bryant | U13 | W | | Bridgend | |
| 12 | 13:23 | Jemima Osborn | U15 | W | | Swansea | |
| 13 | 13:25 | Megan Turner | U13 | W | | Aberystwyth | |
| 14 | 13:38 | Amy Roberts | U13 | W | | Carmarthen | |
| 15 | 13:42 | Sarah Livett | U15 | W | Jackie Newton | Menai | |
| 16 | 13:48 | Nicola Jones | U15 | W | | Eryri Schs | |
| 17 | 13:49 | Christie McCallum | U13 | W | | West Wales | |
| 18 | 13:54 | Lucy Harvey | U15 | W | | Cardiff | |
| 19 | 13:58 | Jenny Lampkin | U13 | W | | Deeside AAC | |
| 20 | 14:04 | Heather Lewis | U15 | W | Martin Bell | Pembrokeshire | |
| 21 | 14:05 | Carys Edwards | U13 | W | | Deeside AAC | |
| 22 | 14:11 | Lucy Byrne | U15 | W | | North East Wales Schs | |
| 23 | 14:13 | Jess Bailey | U15 | W | | Wrexham | |
| 24 | 14:14 | Clare Harwood | U13 | W | Phil Banning | Cardiff/Cardiff & The Vale Schs | |
| 25 | 14:20 | Fiona Bray | U13 | W | | Bridgend | |
| 26 | 14:26 | Gemma Jones | U15 | W | | Powys Schs | |
| 27 | 14:28 | Jasmin Iceton | U15 | W | | Dyfed Schs | |
| 28 | 14:33 | Rebecca Findlay | U15 | W | | Cardiff | |
| 29 | 14:34 | Anthea Young | U13 | W | | Cardiff | |
| 30 | 14:38 | Lisa Smith | U15 | W | | Powys Schs | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 10:59 | Kathryn Roberts | U13 | W | | Deeside AAC | |
| 2 | 11:07 | Rebecca Evans | U13 | W | Tony Houchin | Pontyclun RR | |
| 3 | 11:10 | Kirstin Watts | U13 | W | | Bridgend | |
| 4 | 11:13 | Lucy Tarrant | U13 | W | | Bridgend | |
| 5 | 11:23 | Megan Osborne | U13 | W | | Bridgend | |
| 6 | 11:28 | Georgina Outten | U13 | W | | Colwyn Bay | |
| 7 | 11:34 | Jessica Hegarty | U13 | W | | Bridgend | |
| 8 | 11:41 | Francesca Morris | U13 | W | | Cardiff | |
| 9 | 11:43 | Kari O'Neill | U13 | W | | Carmarthen | |
| 10 | 11:47 | Katie Jones | U13 | W | | Eryri Schs | |
| 11 | 11:49 | Malika Rezougui | U13 | W | Dave Lewis | Cwmbran | |
| 12 | 11:53 | Georgia Bates | U13 | W | | Deeside AAC | |
| 13 | 11:54 | Hannah Mittelberger | U13 | W | | Bridgend | |
| 14 | 11:58 | Fredrica Turner | U13 | W | | North East Wales Schs | |
| 15 | 12:03 | Abigail Wyatt | U13 | W | | Brecon | |
| 16 | 12:11 | Georgia Morgan | U13 | W | Paul Darney | Cardiff | |
| 17 | 12:12 | Lucy Hammett | U13 | W | John Griffiths | Swansea | |
| 18 | 12:15 | Francesca Hyde | U13 | W | Dave Lewis | Cwmbran | |
| 19 | 12:19 | Rachel Bevan | U13 | W | | Cardiff & The Vale Schs | |
| 20 | 12:22 | Rebecca John | U13 | W | | Bridgend | |
| 21 | 12:23 | Hannah Cooper | U13 | W | | Powys Schs | |
| 22 | 12:24 | Billy Davies | U13 | W | | North East Wales Schs | |
| 23 | 12:27 | Grace Gibbon | U13 | W | | Dyfed Schs | |
| 24 | 12:29 | Victoria Yung | U13 | W | | South East Wales Schs | |
| 25 | 12:30 | Tesni Galvin | U13 | W | | Dyfed Schs | |
| 26 | 12:31 | Sara Rudd | U13 | W | | Maldwyn | |
| 27 | 12:32 | Evangeline Davies | U13 | W | | Dyfed Schs | |
| 28 | 12:34 | Caitlin Thompson | U13 | W | | Pembrokeshire | |
| 29 | 12:35 | Lowri Heckler | U13 | W | | Carmarthen | |
| 30 | 12:36 | Jessica Arnold | U13 | W | | North East Wales Schs | |