Welsh Senior League
Cardiff
26 Apr 15
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3000 SM
PosPerfName AG CoachClubSBPB 
19:19.36Owen Haswell U23MArwyn DaviesCardiff/Bangor Uni8:52.168:43.09
29:27.19Ashleigh HarperPBSENM Cardiff/Swansea Uni/Aberdare Valley9:27.199:27.19
39:43.69Robert PradyPBV35M Swansea9:43.699:43.69
49:51.87Rhys Boorman SENM Aberdare Valley/Glamorgan Uni/Hastings AC9:28.88:58.34
59:55.45Robin HarrisPBU17M Swansea9:42.69:27.9
69:57.95Matthew GurminSBV40M Swansea/Welsh Masters9:57.959:19.04
79:59.82Finlay BowiePBU17MPeter FreemanPembrokeshire9:59.829:43.85
810:17.36Terry JonesPBV35MRidley GriffithRun4All10:07.7010:07.70
910:44.35Adam Jones U23M Brecon10:39.0910:39.09
1010:47.72Pete Sowerby V50M Brecon10:18.810:18.8
1111:14.64John WardlePBU20M Barry & Vale10:59.910:59.9
1211:18.76Christopher LewisPBSENM Run4All10:52.3010:52.30
1311:41.05Cian EvansSBU17M Run4All11:41.0511:31.04
1411:45.64Rhys Davies U17M Neath11:43.811:43.8
3000 SW
PosPerfName AG CoachClubSBPB 
110:00.42Alaw Beynon-ThomasSBSENW Swansea/Cardiff Uni10:00.429:41.45
210:19.65Lucy MarlandPBSENWSteve MitchellNeath10:06.159:40.12
311:40.06Rhian Jones U17W Cardiff11:35.1511:35.15
411:57.96Laura Wright U17WTim FryCardiff11:46.1710:46.96
511:59.59Cassandra MilesPBSENW Run4All11:59.5911:59.59
613:01.92Ellie Powell U17W Cardiff12:59.412:59.4
713:14.11Ffion Gregson-LewisPBU17W Cardiff13:14.1112:14.92
813:35.49Jennifer AylwardPBV45W Run4All13:35.4913:35.49
914:18.26Anne Follan V40W Pontypridd (Roadents)/Rhondda14:11.711:05.93