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| Men 3000m A |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:01.70 | 5 | Jonathan Mellor | PB | U23 | M | David Evans | Liverpool H/Liverpool John Moores Uni | 8:01.70 | 7:46.73 | |
| 2 | 8:08.78 | 0 | Antony Ford | SB | SEN | M | Stan Taylor | Blackpool, Wyre & Fylde | 8:08.78 | 8:05.9 | |
| 3 | 8:13.68 | 0 | Ryan McLeod | SB | SEN | M | John Nuttall | Elswick/Loughborough Students/Gateshead | 8:12.97 | 7:52.99 | |
| 4 | 8:14.13 | 5 | Neilson Hall | PB | SEN | M | Philip O'Dell | Bedford & County/Herts Phoenix | 8:14.13 | 8:03.93 | |
| 5 | 8:14.48 | 5 | Matt Janes | PB | SEN | M | Philip O'Dell | Bedford & County/W’minster U | 8:14.48 | 8:14.48 | |
| 6 | 8:15.24 | 5 | Jonathan Wills | PB | SEN | M | Mike Down | Bristol & West | 8:15.24 | 8:10.97 | |
| 7 | 8:17.15 | 0 | Simon Deakin | | SEN | M | | Leeds City | 8:07.40 | 7:59.43 | |
| 8 | 8:17.90 | 0 | Andrew Rayner | SB | SEN | M | Kenneth Pike | Blackheath & Bromley | 8:17.90 | 8:14.02 | |
| 9 | 8:18.00 | 5 | Paddy Hamilton | PB | SEN | M | | Annadale/Border/Ireland | 8:18.00 | 8:18.00 | |
| 10 | 8:20.79 | | Craig Murphy | PB | U20 | M | | Togher/Ireland | 8:20.79 | 8:20.79 | |
| 11 | 8:21.07 | 5 | Mark Hood | PB | SEN | M | | Sunderland/Northumbria Uni | 8:21.07 | 8:20.83 | |
| 12 | 8:22.26 | 5 | Martin Gostling | PB | SEN | M | | Leeds City | 8:22.26 | 8:22.26 | |
| 13 | 8:23.20 | 0 | Owain Matthews | | SEN | M | | Bedford & County | 8:16.74 | 8:16.74 | |
| 14 | 8:26.73 | 0 | Dean Lacy | | SEN | M | Mark Newell | Cambridge H | 8:14.49 | 8:14.49 | |
| 15 | 8:28.39 | 0 | Steffan North | | SEN | M | | Sale Harriers Manchester | 8:27.75 | 8:21.43 | |
| 16 | 8:47.03 | | Matthew Harris | PB | U23 | M | | New Zealand | 8:47.03 | 8:47.03 | |
| 17 | 8:52.83 | | Tobias Lundgren | PB | U23 | M | | Sweden | 8:52.83 | 8:52.83 | |
| Men 3000m B |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:20.29 | 5 | Chris Sampson | PB | SEN | M | | Morpeth/Gateshead | 8:20.29 | 8:20.29 | |
| 2 | 8:23.26 | 5 | Craig Peters | PB | U23 | M | | Bristol & West | 8:23.26 | 8:23.26 | |
| 3 | 8:24.56 | 5 | Martin Graham | PB | SEN | M | | Shettleston | 8:24.56 | 8:24.56 | |
| 4 | 8:25.27 | 5 | Michael Johnson | PB | SEN | M | | Cardiff | 8:25.27 | 8:25.27 | |
| 5 | 8:25.61 | 5 | Nick Swinburn | PB | U23 | M | | Morpeth/Northumberland Fell Runners/Bangor Uni | 8:25.61 | 8:08.87 | |
| 6 | 8:25.76 | 5 | Adrian Holliday | PB | U23 | M | | Trafford/Birmingham Uni | 8:25.76 | 8:22.46 | |
| 7 | 8:36.48 | 5 | Simon Mills | PB | U23 | M | | Sale Harriers Manchester | 8:36.48 | 8:36.48 | |
| 8 | 8:37.05 | 5 | James Mee | PB | U20 | M | | Mansfield/Birmingham Uni | 8:33.23 | 8:29.33 | |
| 9 | 8:39.85 | | Tim Prendergast | SB | SEN | M | | Woodford Green Essex Ladies/New Zealand | 8:39.85 | 8:29.10 | |
| 10 | 8:43.64 | 5 | Carl Smith | PB | U20 | M | Robert Ashwood | Leeds City | 8:43.64 | 8:15.06 | |
| 11 | 8:47.66 | 5 | Dale Williamson | PB | U20 | M | | Bedford & County | 8:42.52 | 8:42.52 | |
| 12 | 8:51.34 | 0 | Hywel Care | | SEN | M | Frank Horwill | Woodford Green Essex Ladies | 8:41.06 | 8:25.96 | |
| 13 | 8:52.73 | 0 | Tom Cornthwaite | SB | SEN | M | Lindsay Dunn | Blackburn | 8:52.73 | 8:28.62 | |
| 14 | 9:02.17 | 0 | Christopher Price | | U23 | M | | Wakefield | 8:59.65 | 8:49.26 | |
| 15 | 9:17.51 | 0 | Andrew Inskip | SB | U23 | M | | Bedford & County/Birmingham Uni | 9:17.51 | 8:59.72 | |
| Women 3000m A |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:32.81 | 145 | Andrea Clement | SB | SEN | W | | Aldershot, Farnham & District | 9:32.81 | 9:17.82 | |
| 2 | 9:46.36 | | Lena Orn | PB | U23 | W | | Sweden | 9:46.36 | 9:46.36 | |
| 3 | 9:50.73 | | Alicia Evans | PB | U23 | W | | New Zealand | 9:50.73 | 9:50.73 | |
| 4 | 9:51.17 | 119 | Joanna Musk | PB | SEN | W | | Rugby & Northampton | 9:51.17 | 9:42.51 | |
| 5 | 9:55.00 | 113 | Carolyn Ollis | PB | SEN | W | | Middlesbrough & Cleveland | 9:55.00 | 9:43.5 | |
| 6 | 9:55.79 | 107 | Emma Reed | SB | U20 | W | | Bristol & West/New Mexico Uni | 9:55.79 | 9:51.17 | |
| 7 | 9:56.51 | 110 | Kathleen Upton | PB | SEN | W | | Liverpool H | 9:56.51 | 9:56.51 | |
| 8 | 10:20.63 | 65 | Mary Ferrier | | U23 | W | Janice Lawton | Gateshead/Leeds Uni | 10:04.9 | 9:58.94 | |