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| ZXCL M40 L1 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 12:08 | Howard Bristow | V40 | M | 1 | Allison Benton | Brighton & Hove/Crawley/Thames Hare & Hounds | |
| 2 | | 14:10 | Mark Campion | V40 | M | 4 | | City of Portsmouth | |
| 3 | | 14:22 | Matt Greenall | V40 | M | 2 | | Brighton Phoenix | |
| 4 | | 14:23 | Matthew Wilson | V40 | M | 2 | | Worthing | |
| 5 | | 14:42 | Barry Tullett | V40 | M | | | Haywards H | |
| 6 | | 14:55 | Andy Nicholson | V50 | M | 14 | Chris Benham | Chichester | |
| 7 | | 14:59 | Miles Davidson | V40 | M | 5 | | Brighton Phoenix | |
| 8 | | 15:00 | Graham Cooper | V45 | M | 9 | | Crawley | |
| 9 | | 16:10 | Pete Blomfield | V40 | M | | | Hastings | |
| ZXCL M40 L2 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 14:27 | Clive Spencer | V45 | M | 8 | | Crawley | |
| 2 | | 14:56 | Tom Sanderson | V40 | M | 3 | | Brighton Phoenix | |
| 3 | | 14:59 | Andy Bone | V45 | M | 10 | | Brighton Phoenix | |
| 4 | | 15:09 | Stephen Hasler | V50 | M | 11 | | Chichester | |
| 5 | | 15:19 | Reg Ball | V60 | M | 22 | | City of Portsmouth | |
| 6 | | 15:23 | Julian Boyer | V45 | M | 8 | | Haywards Heath | |
| 7 | | 15:40 | Adam Stephens | V40 | M | 3 | Maureen Stephens | Worthing | |
| 8 | | 16:20 | Sean O’Brien | V40 | M | | | Brighton & H | |
| 9 | | 16:52 | Kevin Aslett | V50 | M | 11 | | Hastings AC | |
| ZXCL M40 L3 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 13:23 | Graham Godden | V45 | M | 8 | Allison Benton | Brighton & Hove | |
| 2 | | 14:24 | Paul Bond | V40 | M | 5 | | Worthing | |
| 3 | | 14:29 | Stephen Davy | V40 | M | 4 | | Chichester/Havant | |
| 4 | | 14:52 | Martin Williams | V55 | M | 17 | | City of Portsmouth | |
| 5 | | 15:30 | Jim Whitelegg | V45 | M | 8 | | Brighton Phoenix | |
| 6 | | 16:21 | Richard Thompson | V45 | M | 7 | | Brighton Phoenix | |
| 7 | | 16:27 | Gavin Newton | V40 | M | 5 | | Crawley | |
| 8 | | 17:57 | Graham Kenwood | V40 | M | | | Haywards H | |
| ZXCL M40 L4 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 13:57 | Adam Tribe | V45 | M | 8 | Keith Donkin | Brighton & Hove | |
| 2 | | 14:10 | Steve Harris | V40 | M | | | Worthing & D | |
| 3 | | 14:23 | Paul Wishart | V45 | M | 8 | | Brighton Phoenix | |
| 4 | | 14:40 | Nialls Davies | V40 | M | 1 | | City of Portsmouth | |
| 5 | | 15:30 | John Bullard | V45 | M | 10 | | Chichester | |
| 6 | | 16:50 | Vince Golding | V50 | M | 12 | | Crawley | |
| 7 | | 16:58 | Andrew Neighbour | V40 | M | 3 | | Brighton Phoenix | |
| 8 | | 18:11 | Mike Essex | V40 | M | | | Haywards H | |
| ZXCL M50 L1 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 14:13 | Steve Wigmore | V50 | M | 4 | | Horsham Joggers | |
| 2 | 1 | 15:15 | Clifford Comber | V65 | M | 16 | | Haywards Heath | |
| 3 | | 15:25 | Gary Thayre | V50 | M | 5 | | Crawley | |
| 4 | | 16:14 | Steve Lowrey-Smith | V50 | M | | | Brighton & H | |
| 5 | | 17:04 | Christopher Lee | V55 | M | 7 | | Horsham Blue Star | |
| ZXCL M50 L2 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 13:26 | Keith Newton | V50 | M | 3 | | Herne Hill | |
| 2 | | 14:58 | Bill Knight | V50 | M | 5 | | Horsham Blue Star | |
| 3 | | 15:17 | Chris Wigby | V55 | M | 8 | | Horsham Joggers | |
| 4 | | 15:42 | David Cook | V55 | M | 9 | | Crawley | |
| 5 | | 18:06 | Steve Navesey | V50 | M | 4 | | Haywards Heath | |
| ZXCL M50 L3 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 13:59 | Viesturs Dude | V50 | M | 4 | | Crawley | |
| 2 | | 15:36 | Tom Ulliott | V50 | M | | | Brighton & H | |
| 3 | | 15:56 | Paul Adams | V50 | M | 2 | | Horsham Joggers | |
| 4 | | 18:13 | Carl Bicknell | V50 | M | 5 | | Haywards Heath | |
| 5 | | 19:25 | Guy Milnthorpe | V55 | M | 6 | | Horsham Blue Star | |
| ZXCL M50 L4 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 14:31 | Dean Angell | V50 | M | 4 | | Horsham Joggers/Southern Counties Vets/Fittleworth | |
| 2 | | 15:33 | Terence Barnes | V50 | M | 3 | | Crawley | |
| 3 | | 16:30 | Tim Hicks | V50 | M | | | Haywards H | |
| 4 | | 16:35 | Pete Witcomb | V60 | M | | | Brighton & H | |
| 5 | | 18:14 | Stewart Mackman | V55 | M | 8 | | Horsham Blue Star | |
| ZXCL M60 L1 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 16:33 | Tony Lintern | V60 | M | 4 | | Crawley | |
| 2 | | 17:19 | Terry Avey | V60 | M | 5 | | Brighton Phoenix | |
| 3 | | 17:30 | Tony Cooley | V60 | M | 1 | | Chichester | |
| 4 | | 20:17 | Mike Airey | V65 | M | 6 | | Brighton & Hove | |
| ZXCL M60 L2 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 17:09 | Malcolm Kemp | V65 | M | 9 | | Brighton Phoenix | |
| 2 | | 17:55 | Martin Miller | V65 | M | 9 | | Hercules Wimbledon/Veterans/Chichester | |
| 3 | | 17:59 | Jeremy Carmichael | V60 | M | 2 | | Crawley | |
| ZXCL M60 L3 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 16:35 | Andrew Haig | V70 | M | 11 | Malcolm Kemp | Brighton Phoenix | |
| 2 | | 16:55 | Tom Blaylock | V60 | M | 2 | | Chichester | |
| 3 | | 17:36 | Dave Beattie | V65 | M | 9 | Peter Bennett | Crawley/Southern Counties Vets | |
| ZXCL SW L1 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 1 | 14:32 | Rose Ellis | U20 | W | | | Chichester | |
| 2 | | 14:39 | Izzy Coomber | SEN | W | | David Leach | Haywards Heath | |
| 3 | 1 | 15:33 | Hannah Binstead | U17 | W | | Chris Marsden | Worthing | |
| 4 | 2 | 15:48 | Jasmine McMurray | U20 | W | | | Crawley | |
| 5 | | 15:51 | India Spoor | SEN | W | | | Worthing & D | |
| 6 | | 15:56 | Rachel Titheradge | U23 | W | | John Clements | Brighton & Hove/Brunel Uni London | |
| 7 | 3 | 15:58 | Bobbie Davies | U17 | W | | | City of Portsmouth | |
| 8 | | 15:58 | Maria Barrow | SEN | W | | David Leach | Lewes | |
| 9 | | 16:22 | Rose Inman | U23 | W | | | Horsham Blue Star/Loughborough Students | |
| 10 | | 16:27 | Amy Davila | U20 | W | | | Lewes | |
| 11 | | 16:43 | Hannah Carey | SEN | W | | | Brighton Phoenix | |
| 12 | 2 | 16:55 | Lauren Mccarthy | U20 | W | | | City of Portsmouth | |
| 13 | 3 | 19:07 | Alice O’Kane | U17 | W | | | Brighton & Hove | |
| 14 | 1 | 19:57 | Maria Wright | V40 | W | | | Chichester | |
| 15 | 2 | 20:19 | Ann Buckett | V50 | W | | Peter Bennett | Crawley | |
| 16 | 4 | 21:03 | Holly Beaton | U20 | W | | | Chichester | |
| ZXCL SW L2 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 14:26 | Leah Harris | SEN | W | | | Worthing & D | |
| 2 | 1 | 15:02 | Emma Rollins | V35 | W | | | Lewes | |
| 3 | 1 | 15:19 | Elishka Coupar | U17 | W | | Phil Banning | Brighton Phoenix | |
| 4 | 1 | 15:36 | Jane Harrop | V55 | W | | | Chichester | |
| 5 | 1 | 16:03 | Phoebe Connelly | U20 | W | | | Brighton & Hove | |
| 6 | 1 | 16:04 | Helen Sida | V45 | W | | David Leach | Lewes | |
| 7 | | 16:10 | Mags Lazell | SEN | W | | | Haywards Heath | |
| 8 | 2 | 16:18 | Romy Van Der Heen | U17 | W | | | Horsham Blue Star | |
| 9 | 2 | 16:31 | Kayleigh Johns | U20 | W | | | City of Portsmouth | |
| 10 | 3 | 16:31 | Sophie Dowle | U17 | W | | Bridget Wheeler | Crawley | |
| 11 | 4 | 17:04 | Becky Quirke | U17 | W | | Martin Cook | Worthing | |
| 12 | 3 | 18:22 | Nicola Mead | U20 | W | | | Chichester | |
| 13 | | 18:58 | Jessica Cook | U23 | W | | | Crawley/Nottingham Trent Uni | |
| 14 | 2 | 19:03 | Manjula Moon | V40 | W | | William Winter | Brighton & Hove | |
| 15 | 4 | 20:06 | Grace Smith | U20 | W | | | City of Portsmouth | |
| 16 | | 21:42 | Ally Gorten | SEN | W | | | Chichester | |
| ZXCL SW L3 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 13:49 | Emma McCready | SEN | W | | | Worthing & D | |
| 2 | | 15:00 | Megan Taylor | SEN | W | | David Leach | Lewes | |
| 3 | 1 | 15:10 | Libby Hedley | U17 | W | | | City of Portsmouth | |
| 4 | | 15:52 | Kim Lo | V35 | W | | Martin Delbridge | Haywards Heath | |
| 5 | | 15:52 | Lizzy Miles | SEN | W | | | Brighton Phoenix | |
| 6 | 1 | 15:53 | Charlotte Reading | U20 | W | | | Chichester | |
| 7 | 2 | 16:03 | Kennagh Marsh | U20 | W | | Vince Golding | Crawley | |
| 8 | 1 | 16:45 | Susan Aldridge | V40 | W | | | Crawley | |
| 9 | | 16:57 | Lizzie Keep | SEN | W | | David Leach | Lewes | |
| 10 | | 17:20 | Nicola Silsby | SEN | W | | | Brighton & Hove/Kingston Uni | |
| 11 | 3 | 17:36 | Sophie Wright | U20 | W | | | Chichester | |
| 12 | 2 | 17:56 | Caroline Wirth | U17 | W | | Kim Milnthorpe | Horsham Blue Star | |
| 13 | | 18:26 | Juliette Reader | U23 | W | | | Arunners/Worthing | |
| ZXCL U17W L1 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 15:19 | Grace Wills | U17 | W | 1 | | Chichester | |
| 2 | | 15:49 | Becky Smart | U17 | W | | | Hastings | |
| 3 | | 16:17 | Karina Bennett | U17 | W | 2 | | Chichester | |
| 4 | | 16:23 | Laurel Pearce | U17 | W | 1 | | Bodyworks | |
| 5 | | 16:23 | Nichol Edmond | U17 | W | | | Hastings | |
| 6 | | 18:22 | Emily Pratt | U17 | W | 1 | | Crawley | |
| ZXCL U17W L2 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 16:24 | Jo Edmond | U17 | W | | | Hastings | |
| 2 | | 16:32 | Amber Westron | U17 | W | 2 | | Chichester | |
| 3 | | 17:04 | Abi Hughes | U17 | W | | | Bodyworks | |
| 4 | | 18:09 | Tia Forde | U17 | W | 1 | David Buckett | Crawley | |
| 5 | | 19:00 | Katie Hains | U17 | W | 1 | | Chichester | |
| 6 | | 19:39 | Saana Elyamani | U17 | W | 1 | | Hastings AC | |
| ZXCL U17W L3 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 15:55 | Saskia Gardam | U17 | W | 2 | | Chichester | |
| 2 | | 16:33 | Ellen Brooker | U17 | W | | | Hastings | |
| 3 | | 18:07 | Maddie Drury | U17 | W | | | Bodyworks | |
| 4 | | 19:05 | Jessica Robinson | U17 | W | 2 | | Crawley | |
| ZXCL W35 L1 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 15:43 | Susan Aldridge | V40 | W | 8 | | Crawley | |
| 2 | | 16:17 | Riz Maslen | V50 | W | 16 | | Hastings Runners | |
| 3 | | 16:47 | Paula Blackledge | V35 | W | | | Brighton & Hove | |
| 4 | | 21:32 | Michelle Holdstock | V35 | W | 4 | | Haywards Heath | |
| ZXCL W35 L2 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 17:01 | Camilla Moyle | V45 | W | 12 | | Brighton & Hove | |
| 2 | | 17:16 | Anne Steer | V35 | W | | | Crawley | |
| 3 | | 18:33 | Suzie Frost | V35 | W | | | Hastings | |
| 4 | | 23:42 | Justine Tanner | V35 | W | | | Haywards Heath | |
| ZXCL W35 L3 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 16:05 | Camilla Bishop | V40 | W | 10 | | Brighton & Hove/Steyning | |
| 2 | | 16:44 | Joanne Geraghty | V35 | W | 3 | | Crawley | |
| 3 | | 19:47 | Rosie Clements | V35 | W | | | Hastings | |
| 4 | | 27:33 | Jennifer Denyer | V60 | W | 27 | | Haywards Heath | |
| ZXCL W45 L1 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 15:52 | Tara Shanahan | V45 | W | 1 | | Arena 80 | |
| 2 | | 19:06 | Jill Cammack | V45 | W | | | Brighton & Hove | |
| 3 | | 19:23 | Clare Kenward | V45 | W | 4 | | Haywards Heath | |
| 4 | | 19:53 | Fiona Jamie | V55 | W | 12 | | Arena 80 | |
| ZXCL W45 L2 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 15:56 | Caroline Wood | V50 | W | 8 | | Arena 80/Southern Counties Vets | |
| 2 | | 16:55 | Cathy Ulliott | V50 | W | 7 | | Brighton & Hove | |
| 3 | | 18:52 | Katherine Buckeridge | V45 | W | 1 | | Haywards Heath | |
| 4 | | 21:38 | Brigitte Groves | V55 | W | 12 | | Arena 80 | |
| ZXCL W45 L3 |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 14:19 | Julie Briggs | V45 | W | 2 | | Arena 80/Southern Counties Vets | |
| 2 | | 17:23 | Jeanette Kennealy | V45 | W | | | Brighton & Hove | |
| 3 | | 19:03 | Anne Miners | V55 | W | 12 | | Arena 80 | |
| 4 | | 23:50 | Linda Tullett | V45 | W | 4 | | Haywards Heath | |