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| 4.5KXC U20W |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 16:26 | Sabrina Sinha | U17 | W | -1 | Peter Mullervy | Cambridge H/Tonbridge | |
| 2 | 16:50 | Martha Coyle | U20 | W | 1 | John Clements | Brighton & Hove | |
| 3 | 17:09 | Jodie Judd | U17 | W | -1 | Mick Judd | Chelmsford | |
| 4 | 17:18 | Yasmin Ryder | U20 | W | 1 | Karen Yewer | Newbury | |
| 5 | 17:41 | Hannah Froud | U17 | W | -1 | Richard Gears | New Forest Runners | |
| 6 | 17:50 | Louise Nash | U20 | W | 1 | Peter Baker | Hastings AC | |
| 7 | 18:05 | Sarah Chapman | U20 | W | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | |
| 8 | 18:16 | Charlotte Dannatt | U17 | W | -1 | Alan Driver | Camberley | |
| 9 | 18:19 | Georgie Kirby | U20 | W | 1 | | UCL | |
| 10 | 18:20 | Matilda Compton-Stewart | U20 | W | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | |
| 11 | 18:20 | Anna Sharp | U20 | W | 1 | Peter Haynes | Southampton | |
| 12 | 18:24 | Holly Collier | U17 | W | -1 | Richard Gears | New Forest Runners/Bournemouth | |
| 13 | 18:25 | Karina Bennetts | U20 | W | 2 | | Sussex Schs | |
| 14 | 18:33 | Lydia Blythe | U20 | W | 1 | | Reading AC | |
| 15 | 18:38 | Olivia Dowle | U17 | W | -1 | Richard Pilling | Crawley | |
| 16 | 18:39 | Hannah Willis | U17 | W | -1 | Rob McKim | Reading AC | |
| 17 | 18:42 | Sophie Markwick | U20 | W | 1 | Peter Baker | Hastings AC | |
| 18 | 18:44 | Lauren Church | U20 | W | 1 | Lauren Church | Reading AC | |
| 19 | 18:46 | Lucy Wildash | U17 | W | -1 | Ian Byett | Basingstoke & Mid Hants | |
| 20 | 18:53 | Evie 🌞 Grice | U20 | W | 1 | Mick Woods | Aldershot, Farnham & District | |
| 21 | 18:58 | Kathryn Ditton | U20 | W | 1 | Mick Woods | Windsor Slough Eton & Hounslow | |
| 22 | 19:00 | Alana Spiers | U20 | W | 1 | Bill Tindell | Southampton | |
| 23 | 19:00 | Charlotte Reading | U20 | W | 1 | | Chichester | |
| 24 | 19:00 | Anna Reavey | U17 | W | -1 | Bill Tindell | Southampton | |
| 25 | 19:07 | Sophie Dowle | U17 | W | -1 | | Crawley | |
| 26 | 19:11 | Lianne Lafreniere | U20 | W | 1 | Mick Woods | Aldershot, Farnham & District | |
| 27 | 19:16 | Victoria Hiscock | U20 | W | 1 | Ian Pike | Benfleet | |
| 28 | 19:27 | Hannah Polden | U17 | W | -1 | Peter Haynes | Southampton | |
| 29 | 19:28 | Rebekah Pantony | U20 | W | 1 | | Aldershot, Farnham & District | |
| 30 | 19:28 | Chloe Kibblewhite | U17 | W | -1 | Andy Frankish | Blackheath & Bromley | |
| 31 | 19:35 | Georgia Bell | U17 | W | -1 | Maureen Hancock | Sutton & District | |
| 32 | 19:39 | Kennagh Marsh | U20 | W | 1 | Vince Golding | Crawley | |
| 33 | 19:43 | Lucy Marquand | U20 | W | | | Surrey | |
| 34 | 19:45 | Sarah Wilson | U20 | W | | | Essex | |
| 35 | 19:48 | Polly Pitcairn-Knowles | U17 | W | -1 | | Tonbridge | |
| 36 | 19:49 | Kathy Peters | U20 | W | 1 | | Crawley | |
| 37 | 19:52 | Ruby Whyte-Wilding | U20 | W | 1 | David Leach | Lewes/Birmingham Uni | |
| 38 | 19:56 | Brooke Mensah | U17 | W | -1 | | Thurrock | |
| 39 | 19:57 | Josephine Edmunds | U20 | W | | | Sussex | |
| 40 | 19:57 | Hannah Czarnowski | U20 | W | 1 | | Tonbridge | |
| 41 | 20:00 | Georgia Walton | U20 | W | 1 | | Reading AC | |
| 42 | 20:08 | Emilia Hope | U17 | W | -1 | | Tonbridge | |
| 43 | 20:12 | Kayleigh Johns | U20 | W | 1 | | City of Portsmouth | |
| 44 | 20:17 | Claire Read | U17 | W | -1 | | Fleet & Crookham | |
| 45 | 20:18 | Felia Inglis | U20 | W | | | Sussex | |
| 46 | 20:19 | Melissa Berry | U20 | W | 1 | | Tonbridge | |
| 47 | 20:31 | Deborah Cotton | U17 | W | -1 | | South London | |
| 48 | 20:35 | Clara Grinyer | U20 | W | | | Surrey | |
| 49 | 20:39 | Ella Witt | U20 | W | | | Sussex | |
| 50 | 20:42 | Jasmine McMurray | U20 | W | 1 | | Crawley | |
| 51 | 20:44 | Grace Hanna | U20 | W | 3 | | Sussex Schs | |
| 52 | 20:51 | Eleanor Keeler | U17 | W | -1 | | Surrey Schs | |
| 53 | 21:11 | Alana Rayfield | U20 | W | | | Berks | |
| 54 | 21:23 | Annabel Jeffries | U20 | W | | | Sussex | |
| 55 | 21:31 | Roisin O'Donohue | U20 | W | 1 | | Reading AC | |
| 56 | 21:48 | Tula Hart | U17 | W | -1 | Trevor Raggett | Aldershot, Farnham & District | |
| 57 | 22:06 | Phillipa Baxter | U20 | W | 1 | John Hyland | Colchester & Tendring | |
| 58 | 22:10 | Eleanor Arnfield | U20 | W | 1 | Richard Holt | Kingston & Poly | |
| 59 | 22:17 | Yasmin Thompson | U20 | W | | | Berks | |
| 60 | 22:18 | Georgina Sturgeon | U20 | W | | | Essex | |
| 61 | 22:21 | Georgia Phillips | U20 | W | | | Essex | |
| 62 | 22:41 | Sophie Fenner | U17 | W | -1 | Mark Newell | Cambridge H | |
| 63 | 22:43 | Emily Blackman | U17 | W | -1 | | Colchester H | |
| 64 | 22:50 | Harriet Spelman | U20 | W | 1 | | Winchester | |
| 65 | 23:14 | Alicia Siddons | U20 | W | | | Berks | |
| 66 | 23:39 | Ruth Brown | U20 | W | | | Essex | |
| 67 | 24:12 | Johannah Jones | U20 | W | | | Kent | |