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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:34.13 | Peter Gould | PB | SEN | M | | Chiltern | 9:34.13 | 9:34.13 |  |
| 2 | 9:40.11 | Oliver Davis | | U17 | M | | St. Albans AC | 9:36.37 | 9:36.37 | |
| 3 | 9:40.57 | Gemma Shepherd | PB | U20 | W | Adrian Clover | Team Bath | 9:27.58 | 9:25.18 | |
| 4 | 9:45.13 | Ryan McCrickerd | | SEN | M | Jacob Howe | London Heathside | 9:13.2 | 9:12.8 | |
| 5 | 9:45.67 | Sophie Cowper | SB | SEN | W | Gary Warhurst | Lincoln Wellington/Notts | 9:29.71 | 9:29.71 | |
| 6 | 9:46.40 | Stephen Norris | PB | V35 | M | | Watford Joggers | 9:46.40 | 9:46.40 | |
| 7 | 9:51.12 | Charlotte Tara Murphy | PB | U20 | W | Gordon Palmer | West Suffolk | 9:40.66 | 9:40.66 | |
| 8 | 9:54.49 | Jessica Keene | | U20 | W | | Blackheath & Bromley | 9:45.00 | 9:41.35 | |
| 9 | 9:58.54 | Jo Hickman-Dunne | | SEN | W | Bill Foster | Loughborough Students | 9:33.74 | 9:27.90 | |
| 10 | 9:58.85 | Caroline Lambert | | SEN | W | Bill Foster | Wetherby/Loughborough Students | 9:50.20 | 9:46.73 | |
| 11 | 9:59.13 | Katie Bingle | PB | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:59.13 | 9:33.52 | |
| 12 | 10:00.14 | Philippa Bowden | PB | U23 | W | Mick Woods | Aldershot, Farnham & District/Brunel Uni London | 9:36.70 | 9:06.96 | |
| 13 | 10:05.32 | Felicity Johnson | PB | U20 | W | Shireen Higgins | Windsor Slough Eton & Hounslow | 10:02.53 | 10:02.53 | |
| 14 | 10:10.11 | Alice Newcombe | PB | U20 | W | Mark Vile | Cambridge & Coleridge | 10:10.11 | 9:53.66 | |
| 15 | 10:10.54 | Elizabeth Apsley | PB | U20 | W | | Stockport/Cambridge Uni | 10:08.48 | 9:47.20 | |
| 16 | 10:19.56 | Bethanie Murray | SB | U23 | W | Kyle Bennett | Oxford Uni/Ireland | 10:19.56 | 10:06.47 | |
| 17 | 10:20.60 | Sarah Lovewell | SB | U23 | W | Philip O'Dell | City of Stoke/Cambridge Uni | 10:20.60 | 9:49.70 | |
| 18 | 10:24.98 | Nicole Swaffield | | U23 | W | Conrad Milton | Windsor Slough Eton & Hounslow | 10:24.09 | 10:01.19 | |
| 19 | 10:28.86 | Rachel Longstaff | PB | U20 | W | Matt Richards | Cheltenham | 10:28.86 | 9:58.66 | |
| 20 | 10:29.58 | Kate Curran | SB | U23 | W | David Liston | Blackheath & Bromley/Greenwich Tritons/Cambridge U | 10:29.58 | 9:59.13 | |
| 21 | 10:30.70 | Ben Findlay | | SEN | M | Shireen Higgins | Unattached | 10:27.80 | 9:07.0 | |
| 22 | 10:31.92 | Eloise Davison | SB | U20 | W | Alan Hewson | Windsor Slough Eton & Hounslow | 10:31.92 | 10:18.85 | |
| 23 | 10:36.89 | Kai Boggon | | U15 | M | John Stow | Woodford Green Essex Ladies | 10:25.54 | 9:26.25 | |
| 24 | 10:43.67 | Sally Judd | SB | V40 | W | Mick Judd | Chelmsford | 10:26.05 | 10:21.79 | |
| 25 | 10:44.00 | Jenny Evans | PB | SEN | W | | Luton/Sheffield Uni | 10:44.00 | 10:44.00 | |
| 26 | 10:46.81 | Keira Stern | | U15 | W | Deborah Steer | St. Albans AC | 10:43.17 | 10:00.24 | |
| 27 | 10:57.07 | Amy Old | SB | U20 | W | Peter Mullervy | Invicta East Kent | 10:57.07 | 10:21.48 | |
| 28 | 11:06.75 | Barbara Bianca de Koning | | U15 | W | Barry Hearn | Marshall Milton Keynes | 10:58.00 | 10:41.0 | |
| 29 | 11:10.15 | Emma Schaertlin Coffey | PB | U20 | W | Hilary Vogel | Cambridge & Coleridge | 11:10.15 | 11:10.15 | |
| 30 | 11:17.00 | Georgia Flawn-Thomas | | U17 | W | | Marshall Milton Keynes | 10:45.40 | 10:37.15 | |
| 31 | 11:37.10 | Rachelle Falloon | SB | SEN | W | Philip O'Dell | Blyth/Cambridge Uni | 11:37.10 | 10:43.9 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:48.42 | Rob Huckle | | U20 | M | Mark Vile | Cambridge & Coleridge | 8:29.64 | 8:29.64 | |
| 2 | 8:49.00 | Daniel Mulryan | PB | U23 | M | Rupert Pepper | Poole Runners/Oxford Uni/Bournemouth | 8:49.00 | 8:17.38 | |
| 3 | 8:49.35 | Ashley Brown | PB | U20 | M | Matthew Long | Cambridge & Coleridge | 8:49.35 | 8:49.35 | |
| 4 | 8:51.20 | Mohamed Ismail Mohamed | PB | SEN | M | Ali Kadir | Shaftesbury Barnet/St. Mary's Uni/Somalia | 8:51.20 | 8:51.20 | |
| 5 | 8:56.19 | Samuel Crick | PB | U17 | M | Mark Hookway | Tonbridge | 8:56.19 | 8:56.19 | |
| 6 | 8:59.02 | Robbie Coupland | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 8:56.80 | 8:53.2 | |
| 7 | 9:01.46 | Richard Ollington | PB | SEN | M | Philip O'Dell | Guildford & Godalming/Cambridge Uni | 9:01.46 | 8:51.35 | |
| 8 | 9:01.51 | Harry Matthews | PB | U20 | M | Mick Woods | St. Mary's Richmond | 9:00.50 | 9:00.50 | |
| 9 | 9:02.29 | Jordan Wood | SB | U20 | M | James Thie | Cambridge & Coleridge | 9:02.29 | 8:50.84 | |
| 10 | 9:04.75 | Laura Whittle | | SEN | W | George Gandy | Royal Sutton Coldfield/Loughborough Students | 8:51.48 | 8:50.37 | |
| 11 | 9:06.18 | Aaron Enser | PB | U17 | M | James Thie | Bracknell AC | 9:06.18 | 8:41.98 | |
| 12 | 9:06.37 | Daniel Kennedy | PB | SEN | M | | Blackheath & Bromley | 9:06.37 | 9:06.37 | |
| 13 | 9:08.02 | Sathira Don | PB | U23 | M | Mick Woods | St. Mary's Richmond/Oaklands Col | 8:49.10 | 8:49.10 | |
| 14 | 9:10.54 | Jessica Judd | SB | U23 | W | George Gandy | Chelmsford/Loughborough Students | 9:10.54 | 8:43.24 | |
| 15 | 9:13.38 | Shaun Hudson | SB | U17 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:13.38 | 9:11.26 | |
| 16 | 9:16.26 | Lauren Reed | | SEN | W | Bill Foster | Havering/Loughborough Students | 9:06.54 | 9:04.56 | |
| 17 | 9:17.71 | Louise Small | | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:12.38 | 9:07.64 | |
| 18 | 9:18.32 | David Buglass | | U23 | M | | Gateshead/Cambridge Uni | 9:15.3 | 9:09.31 | |
| 19 | 9:18.76 | Fynn Batkin | PB | U17 | M | Shane Smith | Kettering | 9:15.1 | 8:29.80 | |
| 20 | 9:19.60 | Bill Hughes | PB | U20 | M | | Windsor Slough Eton & Hounslow | 9:19.60 | 9:19.60 | |
| 21 | 9:25.89 | Maxwell Cooper | SB | U17 | M | | Bracknell AC | 9:25.89 | 9:10.89 | |
| 22 | 9:26.11 | Harri Kane | PB | U20 | M | Harry Czapski | Vale of Aylesbury | 9:25.00 | 9:25.00 | |
| 23 | 9:31.94 | Matthew Hinde | PB | U20 | M | Alan Hewson | Windsor Slough Eton & Hounslow | 9:27.67 | 9:27.67 | |
| 24 | 9:33.44 | Spencer Goodall | PB | V45 | M | James Senior | City of Norwich | 9:29.4 | 9:29.4 | |
| 25 | 9:34.09 | James Davis | SB | U23 | M | Nick Taylor | Vale of Aylesbury | 9:34.09 | 9:17.59 | |
| 26 | 9:38.43 | Ethan Tattersall | PB | U20 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:38.43 | 9:38.43 | |
| 27 | 9:40.84 | Lewis Brunt | SB | U20 | M | Phil Banning | Cardiff | 9:40.84 | 9:36.2 | |
| 28 | 9:45.56 | Niamh Brown | SB | U20 | W | Mick Woods | Aldershot, Farnham & District | 9:45.56 | 9:29.23 | |
| 29 | 9:51.67 | Niamh Bridson Hubbard | | U20 | W | Andy Frankish | Blackheath & Bromley | 9:33.37 | 9:29.08 | |
| 30 | 9:57.28 | Max Borgnis | SB | U15 | M | | Bracknell AC | 9:57.28 | 9:33.8 | |
| 31 | 10:09.74 | Kelly Grant | SB | SEN | W | James Senior | City of Norwich/Blackheath & Bromley | 10:09.74 | 9:45.57 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:13.97 | Ben Coldray | PB | SEN | M | Craig Winrow | South London/St. Mary's Uni | 8:13.97 | 8:13.97 | |
| 2 | 8:14.74 | Scott Halsted | PB | U23 | M | Craig Winrow | Bracknell AC/St. Mary's Uni | 8:14.74 | 8:14.74 | |
| 3 | 8:14.77 | James West | | U23 | M | George Gandy | Tonbridge | 7:58.47 | 7:43.79 | |
| 4 | 8:16.03 | Phillip Crout | PB | U23 | M | Philip O'Dell | Shaftesbury Barnet/Cambridge Uni | 8:10.4 | 8:00.49 | |
| 5 | 8:16.05 | Josh Carr | PB | U23 | M | Philip O'Dell | Worcester/Cambridge Uni | 8:16.05 | 7:58.70 | |
| 6 | 8:18.33 | Tom Hook | PB | U23 | M | Craig Winrow | City of Norwich/St. Mary's Uni | 8:18.33 | 8:18.33 | |
| 7 | 8:19.23 | Ellis Cross | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:11.33 | 8:06.36 | |
| 8 | 8:23.02 | Matthew Shirling | | U23 | M | Adrian Webb | Liverpool H/St. Mary's Uni | 8:16.67 | 8:06.58 | |
| 9 | 8:23.69 | Paulos Surafel | PB | U20 | M | Craig Winrow | Enfield & Haringey | 8:12.99 | 8:00.57 | |
| 10 | 8:24.02 | John Eves | SB | SEN | M | Philip O'Dell | Bedford & County/Dundrum South Dublin/Herts Phoeni | 8:24.02 | 8:23.79 | |
| 11 | 8:24.14 | Petros Surafel | PB | U20 | M | Mick Woods | Enfield & Haringey | 8:24.14 | 8:07.43 | |
| 12 | 8:24.63 | Matthew Arnold | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:24.63 | 8:15.61 | |
| 13 | 8:26.01 | Corey De'Ath | PB | U23 | M | Mark Hookway | Tonbridge/St. Mary's Uni | 8:26.01 | 8:14.71 | |
| 14 | 8:26.82 | Abel Tsegay | SB | U23 | M | Peter Mullervy | Invicta East Kent/Eritrea | 8:26.82 | 8:12.49 | |
| 15 | 8:28.43 | Christian Von Eitzen | PB | U20 | M | Craig Winrow | St. Mary's Uni/Germany | 8:28.43 | 8:28.43 | |
| 16 | 8:29.91 | James Hall | PB | U23 | M | Mick Woods | Wharfedale/Bingley | 8:29.91 | 8:29.91 | |
| 17 | 8:31.51 | Liam Burthem | PB | U20 | M | Mick Woods | Liverpool H/St. Mary's Uni | 8:20.70 | 8:20.70 | |
| 18 | 8:35.49 | Ben Bradley | SB | U23 | M | Craig Winrow | Aldershot, Farnham & District/St. Mary's Uni | 8:35.49 | 8:09.84 | |
| 19 | 8:36.68 | Tom Holden | | U20 | M | Mark Hookway | South London | 8:11.13 | 8:11.13 | |
| 20 | 8:36.87 | George Corcoran | PB | SEN | M | | Kingston & Poly/Loughborough Students | 8:33.98 | 8:29.57 | |
| 21 | 8:37.00 | Alex Howard | PB | U23 | M | Mark Hookway | Tonbridge/Oxford Uni | 8:37.00 | 8:14.39 | |
| 22 | 8:37.79 | Scott Greeves | PB | U23 | M | James Senior | City of Norwich/East Anglia Uni | 8:37.79 | 8:36.18 | |
| 23 | 8:40.22 | Kelvin Gomez | PB | SEN | M | David Howe | Cambridge Uni/Gibraltar | 8:40.22 | 8:40.22 | |
| 24 | 8:40.55 | James Senior | SB | SEN | M | | City of Norwich | 8:40.55 | 8:27.6 | |
| 25 | 8:40.71 | Tom Bowerman | PB | SEN | M | Mick Woods | Aldershot, Farnham & District/Swansea Uni | 8:40.71 | 8:40.71 | |
| 26 | 8:45.69 | Tom Austin | | U23 | M | Mick Woods | Poole AC/St. Mary's Uni | 8:38.11 | 8:22.57 | |
| 27 | 8:45.85 | Nyle Clinton | SB | U23 | M | Bryan Clinton | Swindon/Brunel Uni London | 8:45.85 | 8:22.76 | |
| 28 | 8:46.72 | Jack Goddard | PB | U17 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 8:46.72 | 8:46.72 | |
| 29 | 9:00.10 | Matthew Bradly | SB | U20 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:00.10 | 8:57.3 | |
| 30 | 9:30.83 | Mukhtar Farah | | U20 | M | Steve Mann | Ealing Southall & Middx | 9:10.35 | 8:58.19 | |
| 31 | 9:54.12 | Khalid Ali Ahmed | SB | U20 | M | Ali Kadir | Shaftesbury Barnet | 9:54.12 | 9:04.66 | |