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| 3000 SM |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 7:58.00 | Andy Baddeley | SB | SEN | M | Andrew Hobdell | Harrow/St. Mary's Uni | 7:58.00 | 7:39.86 | |
| 2 | 7:58.47 | James West | PB | U23 | M | George Gandy | Tonbridge | 7:58.47 | 7:51.23 | |
| 3 | 8:04.27 | Adam Hickey | PB | SEN | M | Eamonn Martin | Southend | 8:04.27 | 8:04.27 | |
| 4 | 8:06.15 | Christopher Olley | PB | U23 | M | Mark Hookway | Tonbridge/Imperial College | 8:06.15 | 7:57.63 | |
| 5 | 8:08.10 | Charlie Hulson | PB | SEN | M | Steve Vernon | Sale Harriers Manchester | 8:08.10 | 8:05.43 | |
| 6 | 8:09.32 | Stuart McCallum | PB | U23 | M | Bud Baldaro | Winchester/Birmingham Uni | 8:09.32 | 8:09.32 | |
| 7 | 8:11.33 | Ellis Cross | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:11.33 | 8:11.33 | |
| 8 | 8:12.99 | Paulos Surafel | PB | U20 | M | Craig Winrow | Enfield & Haringey | 8:12.99 | 8:00.57 | |
| 9 | 8:13.77 | John Sanderson | SB | SEN | M | Alli Crossman | Guildford & Godalming/York Uni | 8:13.77 | 8:05.24 | |
| 10 | 8:14.72 | Daniel Jarvis | PB | U23 | M | Mick Woods | Liverpool H | 8:14.72 | 8:14.72 | |
| 11 | 8:16.61 | Nick Earl | PB | SEN | M | Tim Ash | City of Norwich/Melbourne Uni | 8:16.61 | 8:16.61 | |
| 12 | 8:17.76 | Jack Rowe | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:17.76 | 7:58.82 | |
| 13 | 8:21.37 | Emmett Dunleavy | SB | V35 | M | | Sligo/Ireland | 8:21.37 | 8:16.26 | |
| 14 | 8:22.49 | Emile Cairess | | U20 | M | Philip Townsend | Leeds City | 8:18.12 | 8:09.13 | |
| 15 | 8:23.63 | Thomas Hayes | | SEN | M | | Kilkenny City Harriers | | | |
| 16 | 8:27.59 | Benedict Westhenry | PB | U23 | M | Thomas Watson | Bristol & West/Bristol Uni/Weymouth | 8:27.59 | 8:24.35 | |
| 17 | 8:28.10 | Stephen Ferroni | | U20 | M | Jon Bigg | Brighton & Hove | 8:26.84 | 8:18.11 | |
| 18 | 8:29.58 | John Eves | | SEN | M | Philip O'Dell | Bedford & County/Dundrum South Dublin/Herts Phoeni | 8:24.02 | 8:23.79 | |
| 19 | 8:31.65 | James Stockings | SB | U23 | M | David Lowes | Woodford Green Essex Ladies/Durham Uni | 8:31.65 | 8:27.29 | |
| 20 | 8:39.71 | Michael Harrison | | U23 | M | Simon Goodwin | Bedford & County/Bedfordshire Uni | 8:27.38 | 8:27.38 | |
| 21 | 8:52.12 | Matthew Arnold | | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:24.63 | 8:15.61 | |
| 22 | 9:05.03 | Max Pickard | SB | SEN | M | Jon Bigg | Brighton Phoenix | 9:05.03 | 8:24.88 | |
| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:14.73 | Mario Grecth | | SEN | M | | St Pathricks | | | |
| 2 | 9:20.13 | Stephanie Barnes | PB | SEN | W | | Bristol & West | 9:20.13 | 9:15.58 | |
| 3 | 9:24.24 | Zak Wort | PB | U17 | M | | Kingston & Poly/Middlesex Schs | 9:24.24 | 9:24.24 | |
| 4 | 9:27.93 | Joshua Genco-Russo | PB | U15 | M | Mick Woods | Aldershot, Farnham & District | 9:27.93 | 9:16.90 | |
| 5 | 9:29.60 | Phoebe Law | PB | U20 | W | Richard Holt | Kingston & Poly/St. Mary's Uni | 9:29.60 | 9:17.64 | |
| 6 | 9:32.58 | Sam Dowler | PB | SEN | M | Gary Capon | Dartford H/Beds Uni | 9:32.58 | 9:32.58 | |
| 7 | 9:33.06 | Daniel Hunt | | V35 | M | Steven Phillips | Southampton | 9:16.80 | 9:16.80 | |
| 8 | 9:33.44 | George Gillingwater | | U23 | M | Gary Howells | Chiltern/Birmingham Uni | 9:28.56 | 9:13.09 | |
| 9 | 9:33.54 | Archie May | PB | U15 | M | Jason Marchant | Dartford H | 9:33.54 | 9:01.76 | |
| 10 | 9:34.62 | James Craggs | PB | V35 | M | | Newbury | 9:29.96 | 9:29.96 | |
| 11 | 9:35.16 | Jack Johnson | PB | U15 | M | Alan Driver | Camberley | 9:27.17 | 9:20.25 | |
| 12 | 9:35.66 | Charlie Palmer | SB | V35 | M | David Cheshire | Bedford & County | 9:35.66 | 9:33.85 | |
| 13 | 9:35.83 | Peter Currington | SB | SEN | M | | Rugby & Northampton/Wellingborough | 9:35.83 | 9:30.7 | |
| 14 | 9:36.37 | Oliver Davis | PB | U17 | M | | St. Albans AC | 9:36.37 | 9:36.37 | |
| 15 | 9:36.56 | Nicole Taylor | PB | U23 | W | Richard Owen | Tonbridge/Brighton Uni | 9:36.56 | 9:12.41 | |
| 16 | 9:37.70 | Matt Pharaoh | PB | U20 | M | Andrew Kennard | Walton | 9:37.70 | 9:31.55 | |
| 17 | 9:41.90 | Archie Parkinson | PB | U15 | M | Bill Boyd | Corby | 9:41.90 | 8:52.71 | |
| 18 | 9:52.27 | Claire Kennedy | SB | SEN | W | Mark Vile | Cambridge & Coleridge | 9:52.27 | 9:47.01 | |
| 19 | 9:55.28 | Steve Marcer | PB | V40 | M | | Southampton | 9:55.28 | 9:51.81 | |
| 20 | 9:59.66 | Connor Campbell | PB | U23 | M | | Dartford H | 9:59.66 | 9:59.66 | |
| 21 | 10:00.05 | Andy Kelleher | SB | V55 | M | | Barnet/Southern Counties Vets | 10:00.05 | 9:08.3 | |
| 22 | 10:07.32 | Lia Radus | | U15 | W | | Blackheath & Bromley | 10:03.68 | 10:03.68 | |
| 23 | 10:09.44 | Eoin Canning | PB | U15 | M | Trevor Raggett | Aldershot, Farnham & District | 10:09.44 | 9:41.15 | |
| 24 | 10:09.50 | Ellie Monks | | SEN | W | Peter Haynes | Southampton | 10:08.03 | 10:08.03 | |
| 25 | 10:19.44 | Peter Costley | SB | V50 | M | | Southampton/South West Vets | 10:19.44 | 9:45.1 | |
| 26 | 10:19.83 | Alice Leake | PB | SEN | W | | Reading RR/Edinburgh Uni Hare & Hounds | 10:19.83 | 10:19.83 | |
| 27 | 10:20.37 | Lara Atkinson | PB | U17 | W | Mark Newell | Cambridge H | 10:13.52 | 10:13.52 | |
| 28 | 10:26.15 | Alex Barbour | SB | U20 | W | Shireen Higgins | Windsor Slough Eton & Hounslow | 10:26.15 | 9:55.80 | |
| 29 | 10:27.28 | Tom Cochrane | PB | SEN | M | | Harpenden | 10:27.28 | 10:27.28 | |
| 30 | 10:27.80 | Ben Findlay | PB | SEN | M | Shireen Higgins | Unattached | 10:27.80 | 9:19.98 | |
| 31 | 10:45.37 | Paul Woodgate | PB | V40 | M | Paul Oppe | Thames Valley | 10:45.37 | 10:41.23 | |
| 32 | 10:48.41 | Nicola Ravenhill | PB | U17 | W | Steve Mann | Ealing Southall & Middx | 10:48.41 | 10:29.90 | |
| 33 | 10:51.38 | Ben Sloan | PB | U15 | M | | Harlow AC | 10:51.38 | 9:36.35 | |
| 34 | 10:55.50 | Samantha Amend | | V35 | W | | Belgrave | 10:13.87 | 10:13.79 | |
| 35 | 11:07.42 | Libby Jay | SB | U15 | W | Gordon Addison | Luton | 11:07.42 | 10:51.71 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:35.26 | Simeon Greenwood | PB | SEN | M | John Stephenson | Gateshead | 8:35.26 | 8:35.26 | |
| 2 | 8:38.02 | Howard Bristow | PB | V40 | M | Allison Benton | Brighton & Hove/Thames Hare & Hounds | 8:38.02 | 8:38.02 | |
| 3 | 8:38.75 | Brahma Pochee | PB | SEN | M | | Highgate | 8:38.75 | 8:38.75 | |
| 4 | 8:39.32 | Elliot Dee | PB | U17 | M | | Shaftesbury Barnet | 8:39.32 | 8:28.58 | |
| 5 | 8:41.07 | Jake Cvetkovic | | U20 | M | Mick Woods | Aldershot, Farnham & District | 8:36.58 | 8:36.58 | |
| 6 | 8:41.24 | Dane Blomquist | | U23 | M | Mick Woods | Aldershot, Farnham & District | 8:29.12 | 8:20.19 | |
| 7 | 8:45.30 | Jonathan Laybourn | PB | SEN | M | Jonathan Laybourn | Highgate | 8:45.30 | 8:39.40 | |
| 8 | 8:45.48 | Stuart Haw | PB | U23 | M | | Peterborough | 8:45.48 | 8:45.48 | |
| 9 | 8:45.74 | Matt Janes | SB | SEN | M | Philip O'Dell | Bedford & County/Herts Phoenix | 8:45.74 | 8:14.48 | |
| 10 | 8:47.56 | Terence Fawden | PB | U20 | M | | Highgate/Harrow | 8:47.56 | 8:37.58 | |
| 11 | 8:49.27 | Simon Millett | PB | SEN | M | Conrad Milton | Windsor Slough Eton & Hounslow/Norwich RR | 8:49.27 | 8:49.27 | |
| 12 | 8:49.51 | Daniel Owen | SB | SEN | M | Andrew Beadle | Cheltenham/Sale Harriers Manchester | 8:49.51 | 8:22.86 | |
| 13 | 8:50.11 | Josh Lunn | PB | SEN | M | Simon Goodwin | Bedford & County | 8:46.14 | 8:37.10 | |
| 14 | 8:50.59 | George Cook | PB | U20 | M | | Herts Phoenix | 8:50.59 | 8:50.59 | |
| 15 | 8:50.60 | Paul Adams | PB | V35 | M | | St. Albans Striders | 8:50.60 | 8:50.60 | |
| 16 | 8:50.77 | James Turner | | SEN | M | Allison Benton | Brighton & Hove | 8:48.1 | 8:41.72 | |
| 17 | 8:52.85 | Josh Cara | PB | U20 | M | Shane Smith | Kettering | 8:42.79 | 8:42.79 | |
| 18 | 8:53.37 | Rob McTaggart | SB | SEN | M | Rob McTaggart | Bournemouth/Poole AC | 8:53.37 | 8:34.25 | |
| 19 | 8:53.75 | Andrew Pickett | SB | SEN | M | | Dartford H/Loughborough Students | 8:53.75 | 8:37.5 | |
| 20 | 8:53.94 | Beth Potter | PB | SEN | W | Mick Woods | Shaftesbury Barnet/St. Mary's Uni | 8:53.94 | 8:53.94 | |
| 21 | 8:54.52 | Tom Crouch | | SEN | M | | St. Albans Striders | 8:53.37 | 8:39.28 | |
| 22 | 8:57.45 | Neil Wellard | | U20 | M | Richard Holt | Kingston & Poly | 8:49.81 | 8:49.81 | |
| 23 | 8:58.19 | Charles Wheeler | | U20 | M | James Bennett | Marshall Milton Keynes | 8:55.59 | 8:40.19 | |
| 24 | 9:01.97 | Mark Symes | PB | V45 | M | Keith Donkin | Aldershot, Farnham & District/Southern Counties Ve | 9:01.97 | 9:01.97 | |
| 25 | 9:03.46 | Chris Thomas | SB | U23 | M | | Thames Valley/Imperial College | 9:03.46 | 8:51.31 | |
| 26 | 9:04.65 | Matthew Francis | SB | U15 | M | Mark Newell | Cambridge H | 9:04.65 | 8:59.99 | |
| 27 | 9:04.74 | George Wheeler | | U20 | M | James Bennett | Marshall Milton Keynes | 8:55.93 | 8:32.84 | |
| 28 | 9:04.91 | Matt Coffey | | SEN | M | Steven Phillips | Southampton | 8:45.76 | 8:45.76 | |
| 29 | 9:07.45 | Oliver Dickinson | PB | U20 | M | Simon Prior | Wells City | 9:07.45 | 9:07.45 | |
| 30 | 9:09.38 | Alexander Miller | SB | V35 | M | Rodger Hughes | Belgrave/Army/Datchet | 9:09.38 | 9:09.32 | |
| 31 | 9:18.00 | Gemma Hillier-Moses | | SEN | W | | Charnwood/Loughborough Students | 9:16.46 | 9:14.63 | |
| 32 | 9:20.44 | Elinor Kirk | | SEN | W | Steve Vernon | Swansea/Southampton Uni | 9:02.11 | 9:00.59 | |
| 33 | 9:28.02 | Nick Smallwood | PB | SEN | M | | Belgrave/Esk Valley | 9:25.96 | 9:01.68 | |
| 34 | 9:33.51 | Chris Bird | SB | SEN | M | | Chichester | 9:33.51 | 8:45.74 | |