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| 7MW SM |
| Pos | AC | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | | 49:48 | Dominic King | SB | SEN | M | | Colchester H | 49:48 | 49:11 | |
| 2 | | 53:51 | Daniel King | SB | SEN | M | Dominic King | Colchester H | 53:51 | 48:57 | |
| 3 | 1 | 56:14 | Luc Legon | PB | U20 | M | Noel Carmody | Bexley/Cambridge H | 56:14 | 56:14 | |
| 4 | 1 | 59:52 | David Crane | PB | V35 | M | | Surrey WC | 59:52 | 57:52 | |
| 5 | 1 | 61:15 | Jim Ball | SB | V50 | M | | Steyning | 61:15 | 56:40 | |
| 6 | 1 | 64:55 | Sebastian Parris | PB | SEN | M | Stuart Bennett | Barnes/Ilford | 64:55 | 64:55 | |
| 7 | 2 | 65:51 | Don Bearman | PB | V50 | M | | Steyning | 65:51 | 65:51 | |
| 8 | 1 | 69:39 | Stuart Bennett | SB | V55 | M | | Ilford | 69:39 | 67:42 | |
| 9 | 2 | 71:51 | Chris Cheeseman | | V55 | M | | Surrey WC | | | |
| 10 | 3 | 71:56 | John Ralph | SB | V55 | M | | Enfield & Haringey | 71:56 | 64:19 | |
| 11 | 1 | 73:12 | Ron Penfold | SB | V75 | M | | Steyning/Veterans | 73:12 | 66:54 | |
| 12 | 1 | 73:19 | Glyn Jones | SB | V70 | M | | Coventry/Dudley & Stourbridge | 73:19 | 70:22 | |
| 13 | 2 | 73:22 | Amos Seddon | SB | V75 | M | | Enfield & Haringey/Ilford/Southern Counties Vets | 73:22 | 66:12 | |
| 14 | 1 | 73:24 | Arthur Thomson | SB | V80 | M | | Enfield & Haringey/Veterans | 73:24 | 64:45 | |
| 15 | 2 | 73:29 | John Borgars | PB | V70 | M | Pauline Wilson | Herts Phoenix/Loughton | 73:29 | 73:03 | |
| 16 | 5 | 74:07 | Paul Gaston | SB | V65 | M | | Surrey WC | 74:07 | 73:24 | |
| 17 | 1 | 74:48 | Dan Maskell | SB | V65 | M | | Surrey WC/Veterans | 74:48 | 69:20 | |
| 18 | 2 | 74:55 | David Kates | SB | V65 | M | | Ilford | 74:55 | 66:52 | |
| 19 | 4 | 76:03 | Steve Uttley | SB | V55 | M | | Ilford | 76:03 | 58:45 | |
| 20 | 3 | 76:10 | Paul King | SB | V65 | M | | Belgrave | 76:10 | 68:55 | |
| 21 | 5 | 76:20 | Steve Kemp | | V55 | M | | EMAC | | | |
| 22 | 3 | 77:07 | Christopher Flint | SB | V70 | M | | Surrey WC/London Vidarians | 77:07 | 70:02 | |
| 23 | 1 | 77:49 | Sean Pender | SB | V60 | M | | Enfield & Haringey/Veterans/Ireland | 77:49 | 67:35 | |
| 24 | 3 | 78:15 | Micky Harran | SB | V75 | M | | Surrey WC | 78:15 | 74:14 | |
| 25 | 6 | 80:43 | Mark Byrne | SB | V55 | M | | Redcar/York CIU | 80:43 | 72:20 | |
| 26 | 2 | 80:44 | David Hoben | SB | V60 | M | | Surrey WC/Veterans/Striders of Croydon | 80:44 | 77:28 | |
| 27 | 7 | 81:11 | Steve Allen | SB | V55 | M | | Ilford | 81:11 | 64:37 | |
| 28 | 8 | 81:14 | Russell Vroobel | SB | V55 | M | | Hillingdon | 81:14 | 76:07 | |
| 29 | 4 | 81:21 | David Delaney | SB | V70 | M | | Surrey WC | 81:21 | 74:53 | |
| 30 | 9 | 81:34 | Stephen Cartwright | SB | V55 | M | | Colchester & Tendring | 81:34 | 76:48 | |
| 31 | 4 | 82:40 | Alan O'Rawe | SB | V75 | M | | Ilford | 82:40 | 71:17 | |
| 32 | 5 | 84:29 | Bob Dobson | SB | V70 | M | | Ilford | 84:29 | 49:27 | |
| 33 | 5 | 85:31 | Peter Cassidy | PB | V75 | M | Pauline Wilson | Loughton/Dudley & Stourbridge | 85:31 | 83:12 | |
| 34 | 10 | 89:21 | Tony Wilkinson | | V55 | M | | Moulton | | | |
| 35 | 6 | 92:53 | Michael Barnbrook | SB | V70 | M | | Ilford | 92:53 | 83:16 | |
| 36 | 4 | 96:58 | Dave Ainsworth | SB | V65 | M | | Ilford | 96:58 | 93:14 | |
| 7MW SW |
| Pos | AC | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | | 56:14 | Emma Achurch | PB | U20 | W | Steve Arnold | Leicester WC | 56:14 | 56:14 | |
| 2 | | 57:39 | Neringa Aidietyte | SB | SEN | W | | Ilford/Lithuania | 57:39 | 53:05 | |
| 3 | 1 | 61:05 | Lisa Kehler | PB | V45 | W | | Wolverhampton & Bilston | 61:05 | 61:05 | |
| 4 | | 61:36 | Sophie Hales | PB | SEN | W | | Steyning | 61:36 | 61:36 | |
| 5 | 1 | 65:34 | Grazina Narviliene | SB | V40 | W | | Ealing Southall & Middx/Belgrave/Lithuania | 65:34 | 59:23 | |
| 6 | 2 | 73:03 | Melanie Peddle | SB | V45 | W | | Loughton | 73:03 | 68:53 | |
| 7 | 3 | 73:56 | Joyce Crawford | PB | V45 | W | | Red Lodge/Eastern Masters | 73:56 | 73:56 | |
| 8 | 1 | 77:00 | Anne Jones | SB | V60 | W | | Steyning/Worthing | 77:00 | 70:14 | |
| 9 | 1 | 77:48 | Angela Martin | SB | V50 | W | Peter William Selby | Paddock Wood/Surrey WC/Southern Counties Vets | 77:48 | 73:41 | |
| 10 | 2 | 78:31 | Jo Miles | SB | V60 | W | | Hillingdon/Veterans | 78:31 | 74:50 | |
| 11 | 1 | 79:32 | Geraldine Legon | SB | V55 | W | Noel Carmody | Bexley/Cambridge H | 79:32 | 78:04 | |
| 12 | 3 | 86:20 | Sue Clements | | V60 | W | | Cambs/Col | | | |
| 13 | | 88:00 | Lisa Storey | | SEN | W | | | | | |
| 14 | | 88:00 | Charlotte Storey | | SEN | W | | | | | |
| 15 | 1 | 89:36 | Françoise Fernandez | | V65 | W | | Ilford AC | | | |