Sweatshop Southern Athletics League Division 2E External Results
20 Aug 16
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5000 SM A
PosPerfName AG CoachClubSBPB 
114:58.0John MillarPBU20MStephen HicksIpswich14:58.014:23.62
215:12.0Adam Kirk-Smith SENMJacob HoweLondon Heathside14:53.114:46.1
317:36.8Matthew Bland V45MWarren RoeHavering/Eastern Masters/Brentwood Running Club16:33.8115:46.9
419:38.6Sam JonesPBU23M Colchester & Tendring19:38.619:38.6
5000 SM B
PosPerfName AG CoachClubSBPB 
116:49.5James WooldridgeSBU20M London Heathside16:49.515:39.77
218:17.6Joshua ThompsonSBU20M Ipswich18:17.618:05.8
5000 SM ns
PosPerfName AG CoachClubSBPB 
118:38.8Jonathan Litchfield V40M London Heathside17:58.917:51.2
218:54.1Jacob Howe V40M London Heathside/Fife17:49.316:55.67
320:15.8Neil GillinghamSBSENMEric PhillipsIpswich20:15.818:35.3
420:21.4Stephen Hicks V55M Ipswich20:16.819:20.5