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| 3000 SM |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:48.24 | Ryan Evans | PB | SEN | M | | South London | 8:48.24 | 8:48.24 | |
| 2 | 8:53.62 | Jonathan Cornish | SB | SEN | M | Tom King | Hercules Wimbledon/White Horse | 8:53.62 | 8:17.42 | |
| 3 | 9:09.50 | Belal Ahmed | | SEN | M | | Hercules Wimbledon/Egypt | 8:54.38 | 8:30.43 | |
| 4 | 9:10.52 | Matt Welsh | PB | SEN | M | | Belgrave | 9:06.25 | 8:46.40 | |
| 5 | 9:11.33 | Peter Mills | PB | SEN | M | | Striders of Croydon/Tadworth/Croydon | 9:11.33 | 9:11.33 | |
| 6 | 9:12.12 | Nick Buckle | SB | SEN | M | Charlie Dickinson | Belgrave | 9:12.12 | 8:55.91 | |
| 7 | 9:12.41 | Robert Tuer | SB | SEN | M | | Hercules Wimbledon | 9:12.41 | 8:57.9 | |
| 8 | 9:12.56 | Joe Clark | SB | SEN | M | | Hercules Wimbledon/Barnes | 9:12.56 | 8:54.41 | |
| 9 | 9:23.30 | Philip Coales | | SEN | M | | Striders of Croydon/Croydon | 9:19.29 | 9:19.29 | |
| 10 | 9:29.47 | Sean Crummy | PB | SEN | M | | Hercules Wimbledon | 9:29.47 | 9:29.47 | |
| 11 | 9:30.96 | Simon Barrett | | V40 | M | | Serpentine/Thames Hare & Hounds | 9:10.7 | 9:10.7 | |
| 12 | 9:39.22 | Benjamin Tolputt | SB | SEN | M | | Serpentine | 9:39.22 | 9:19.6 | |
| 13 | 9:40.22 | Tony MacDowall | SB | SEN | M | Mark White | Victoria Park & Tower Hamlets/Herne Hill | 9:40.22 | 9:28.5 | |
| 14 | 9:40.54 | Jack Brotchie | PB | SEN | M | | Herne Hill | 9:40.54 | 8:57.18 | |
| 15 | 9:44.83 | Richard Taylor | PB | V40 | M | | Serpentine | 9:44.83 | 9:44.83 | |
| 16 | 9:45.07 | Jarek Olszowka | PB | SEN | M | David Chalfen | Serpentine/Poland | 9:37.8 | 9:37.8 | |
| 17 | 9:49.32 | Simon Messenger | | SEN | M | | Herne Hill | 9:45.3 | 9:34.03 | |
| 18 | 9:52.74 | Martin Richardson | PB | SEN | M | Urban Bettag | Serpentine | 9:52.74 | 9:18.61 | |
| 19 | 10:33.66 | Khaled Diaw | SB | V45 | M | | Hercules Wimbledon | 10:33.66 | 10:24.80 | |
| 20 | 10:35.49 | Eric Dol | SB | SEN | M | | Herne Hill | 10:35.49 | 9:31.89 | |
| 21 | 10:36.72 | Jon Key | | V40 | M | | Herne Hill | 10:25.3 | 10:04.24 | |
| 3000 SX |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:28.32 | Peter Collins | | V45 | M | | Hercules Wimbledon | 10:14.8 | 10:06.92 | |
| 2 | 10:55.43 | Darren Over | | V40 | M | | Serpentine | 10:52.15 | 10:52.15 | |
| 3 | 11:28.74 | Sara Roberts | PB | SEN | W | | Bournville Harriers/Herne Hill | 11:28.74 | 11:28.74 | |
| 4 | 11:44.94 | Andrew Del Nevo | | V45 | M | | Croydon/Southern Counties Vets | 11:09.70 | 10:05.85 | |
| 5 | 12:45.75 | Nicola McGlennon | PB | V40 | W | | Serpentine/Ireland | 12:21.1 | 12:21.1 | |
| 6 | 13:03.96 | Marilena De Luca | | V40 | W | | Hercules Wimbledon/Italy | 12:52.1 | 12:48.4 | |
| 7 | 13:51.28 | Mark Andrews | | SEN | M | | Holland Sports AC | 11:58.33 | 11:58.33 | |
| 8 | 14:12.74 | Helen Brown | SB | SEN | W | | Belgrave | 14:12.74 | 14:09.2 | |