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| 5.7KXC U20M |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 20:46 | Joe Gentry | U20 | M | 1 | Alan Thomas | North Somerset | |
| 2 | | 20:53 | Jac Smith | U20 | M | 1 | Sean Price | Cardiff | |
| 3 | | 21:03 | Matthew Grantham | U20 | M | 2 | | Micky Morris Racing Team | |
| 4 | | 21:20 | Tom Jenkins | U20 | M | 1 | Darryn McAtee | Newport | |
| 5 | | 22:25 | Sam Curwen | U20 | M | 2 | Tim Fry | Cardiff | |
| 6 | | 22:37 | Adam Wilson T20/F20 | U20 | M | 3 | Robert Ellchuk | Yate/Westbury | |
| 7 | | 22:49 | Ben White | U20 | M | 1 | | Bridgend | |
| 8 | | 23:56 | Matthew Verran | U20 | M | 1 | | Cardiff | |
| 5.7KXC U17M |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 20:16 | Hugh Sadler | U17 | M | 2 | David Bedwell | Bristol & West | |
| 2 | | 20:56 | Morgan James | U17 | M | 1 | Liz Davies | Cardiff | |
| 3 | | 20:59 | Callum Smith | U17 | M | 1 | Alan Thomas | North Somerset | |
| 4 | | 21:10 | Jackson Mountford | U17 | M | 1 | Darryn McAtee | Newport | |
| 5 | | 21:14 | Thomas Jones | U17 | M | 2 | Carol Jones | Carmarthen | |
| 6 | | 21:22 | Max Davis | U17 | M | 1 | Richard James Ayling | Avon Valley | |
| 7 | | 21:43 | Tomos Nesham | U17 | M | 2 | | Cardiff | |
| 8 | | 21:53 | Jack McConkey | U17 | M | 2 | | Cardiff | |
| 9 | | 21:58 | Ben Rawlins | U17 | M | 1 | | Westbury | |
| 36 | | 22:04 | Luca Murray | U17 | M | 1 | | North Somerset | |
| 10 | | 22:08 | Dylan Nazareth | U17 | M | 1 | Paul Hill | Cardiff Archers | |
| 11 | | 22:13 | Donovan Williams-Hale | U17 | M | 2 | Steve Brace | Bridgend | |
| 12 | | 22:13 | Christopher Packham | U17 | M | 2 | Kevin Tobin | Swansea | |
| 13 | | 22:15 | Rhys Jones | U17 | M | | | Cardiff Aac | |
| 14 | | 22:20 | Samuel David Martin | U17 | M | 2 | Kevin Tobin | Swansea | |
| 15 | | 22:24 | Brychan Price-Davies | U17 | M | 1 | Derek Osborne | Brecon | |
| 16 | | 22:26 | Remi Adebiyi | U17 | M | 1 | Darryn McAtee | Newport | |
| 17 | | 22:29 | Isaac Thurgood | U17 | M | 2 | Darryn McAtee | Newport | |
| 18 | | 22:38 | Martin Powell | U17 | M | 1 | Kevin Tobin | Swansea | |
| 19 | | 22:47 | Niall Thorne | U17 | M | 1 | Steve Williams | Avon Valley | |
| 20 | | 22:57 | Jake Brooke-Smith | U17 | M | 2 | | Pontypridd (Roadents) | |
| 21 | | 23:15 | Daniel Austin | U17 | M | 1 | | Cardiff Archers | |
| 22 | | 23:18 | Rhys Davies | U17 | M | | | Carmarthen Harriers | |
| 23 | | 23:53 | Luke Gawthorn | U17 | M | 1 | Darryn McAtee | Newport | |
| 24 | | 24:02 | Antonio Peacock | U17 | M | 2 | Liz Davies | Cardiff | |
| 25 | | 24:10 | David Hazon | U17 | M | 1 | | North Somerset | |
| 26 | | 24:23 | Callum Russell | U17 | M | 1 | | Cardiff | |
| 28 | | 24:37 | Evan Price-Davies | U17 | M | 1 | Derek Osborne | Brecon | |
| 27 | | 24:50 | Tomos Morgans | U17 | M | 1 | | Sarn Helen | |
| 29 | | 24:59 | Callum Jay Stone | U17 | M | 2 | | Cardiff | |
| 30 | | 25:02 | William Thompson | U17 | M | 1 | Carol Jones | Carmarthen | |
| 31 | | 25:24 | Cameron Taylor | U17 | M | | | Cardiff Aac | |
| 32 | | 25:31 | Owain Ash | U17 | M | 2 | Liz Davies | Cardiff | |
| 33 | | 25:55 | Kian Tinsley | U17 | M | 1 | Daniel Bodman | Aberdare Valley | |
| 34 | | 26:24 | Keith Harold | U17 | M | | | Cardiff Aac | |
| 35 | | 31:54 | Josh Hudd | U17 | M | 1 | | Chepstow H | |
| 5.7KXC SW |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 22:17 | Alaw Beynon-Thomas | SEN | W | | Kevin Evans | Swansea/Cardiff Uni | |
| 2 | | 22:28 | Lucy Marland | SEN | W | | Steve Mitchell | Cardiff/Cardiff Met Uni | |
| 3 | | 22:55 | Emily Lagomarsino | SEN | W | | | San Domenico/Cardiff Uni | |
| 4 | 1 | 23:04 | Helen Sharpe | V35 | W | | Keith Brackstone | Bristol & West/Fife | |
| 5 | | 23:08 | Abigail Howarth | SEN | W | | | Leigh/Cardiff Uni | |
| 6 | | 23:17 | Clara Evans | U23 | W | | | Pontypridd (Roadents)/Hereford | |
| 7 | | 23:28 | Fiona Marks | SEN | W | | Keith Brackstone | Bristol & West | |
| 8 | | 23:44 | Hannah Pollak | SEN | W | | Steve Mann | Ealing Southall & Middx | |
| 9 | 2 | 23:46 | Julia Belyavin | V35 | W | | | Bristol & West | |
| 10 | | 23:59 | Rebecca Pierce | SEN | W | | | Team Bath/Walton | |
| 11 | | 24:08 | Emma Journeaux | U23 | W | | | Yate/Westbury | |
| 12 | | 24:12 | E Leather | SEN | W | | | Westbury Harriers | |
| 13 | | 24:22 | Emma Wookey | U23 | W | | | Lliswerry | |
| 14 | 3 | 24:28 | B Maclean (ind) | V35 | W | | | Swansea Harriers Athletic Club | |
| 15 | | 24:31 | Kate Drew | U20 | W | | Charlotte Fisher | Taunton/Cardiff Uni | |
| 16 | | 24:35 | Vicky Jackson | SEN | W | | Kevin Tobin | Swansea | |
| 17 | 1 | 24:47 | Nicola Jukes | V45 | W | | | Parc Bryn Bach | |
| 18 | | 24:50 | Kristie O'Connell | SEN | W | | Colin Daley | Aberdare Valley/Pontypridd (Roadents) | |
| 19 | | 24:55 | Emily Brown | SEN | W | | Darrell Maynard | Cardiff | |
| 20 | 4 | 25:05 | Lucy Wathan | V35 | W | | | Brecon/Welsh Masters | |
| 21 | 1 | 25:12 | Joanne Gallagher | V40 | W | | Steve Hollier | Clevedon | |
| 22 | | 25:13 | Alice Taylor | SEN | W | | | Spirit of Monmouth | |
| 23 | | 25:18 | F Lewis | SEN | W | | | Run4all Neath | |
| 24 | 2 | 25:19 | Niki Morgan | V45 | W | | | Chepstow H | |
| 25 | | 25:21 | Georgie Parnell | SEN | W | | | Chepstow H/Newport/Southampton Uni | |
| 26 | | 25:46 | H Wright | SEN | W | | | Reading Ac | |
| 27 | 2 | 25:48 | Georgie Dando | V35 | W | | | Bridgend | |
| 28 | 5 | 25:50 | K Hamilton-Jones | V35 | W | | | Westbury Harriers | |
| 29 | | 25:56 | Ana Maria Duran-Mingo | SEN | W | | | Aberdeen/Spain | |
| 30 | | 25:57 | Heddwen Daniel | U23 | W | | | Cardiff | |
| 31 | | 25:59 | V Ratcliffe | SEN | W | | | Somer Athletic Club | |
| 32 | 3 | 26:01 | Sandra Chipper | V45 | W | | | Lliswerry | |
| 33 | | 26:07 | B Rothwell | SEN | W | | | Lliswerry Runners | |
| 34 | 4 | 26:09 | Louise Jones-Evans | V45 | W | | | Carmarthen | |
| 35 | | 26:11 | Alexa Parker | U23 | W | | | Bristol & West/Bristol Uni | |
| 36 | 6 | 26:12 | Sarah Bell | V35 | W | | | Chepstow H | |
| 37 | | 26:13 | C Broughton | SEN | W | | | Great Western Runners | |
| 38 | | 26:16 | Leah Sartain | SEN | W | | | Avon Valley | |
| 39 | 7 | 26:20 | Alice Doggrell | V35 | W | | Chris Elson | Bristol & West | |
| 40 | | 26:23 | H Oliver (ind) | SEN | W | | | Les Croupiers Running Club | |
| 41 | | 26:28 | Ha nnah Williams | SEN | W | | | Parc Bryn Bach Runners | |
| 42 | | 26:32 | R Giancola | SEN | W | | | Cardiff University Harriers | |
| 43 | | 26:34 | Caitlin Peers | U23 | W | | | Cardiff Uni | |
| 44 | 8 | 26:38 | Kate Hails | V35 | W | | | Avon Valley | |
| 45 | 5 | 26:39 | Jill Westwood | V45 | W | | | Avon Valley | |
| 46 | | 26:43 | R Tredgett | SEN | W | | | Bristol And West Athletic Club | |
| 47 | | 26:44 | Emma Jolliffe | SEN | W | | David Taylor | Bristol & West | |
| 48 | 3 | 26:45 | Julie Cashell | V40 | W | | | Parc Bryn Bach | |
| 49 | 6 | 26:51 | Keri Jones | V45 | W | | Nicola Haines-Jones | Lliswerry/Unattached/Royal Air Force | |
| 50 | | 26:52 | L Ford | SEN | W | | | Pont-Y-Pwl & District Runners | |
| 51 | 9 | 27:05 | Aine Kenny | V35 | W | | | Les Croupiers | |
| 52 | | 27:06 | Heledd Roberts | SEN | W | | | San Domenico | |
| 53 | 7 | 27:07 | Johanne Morgan-Rolfe | V45 | W | | | Wye Valley/Pont-Y-Pwl | |
| 54 | | 27:07 | J Heibrock | SEN | W | | | Cardiff University Harriers | |
| 55 | 10 | 27:10 | Lisa Griffin | V35 | W | | | Pont-Y-Pwl | |
| 56 | 1 | 27:12 | Maria Anthony | V50 | W | | | Chepstow H/Unattached | |
| 57 | | 27:13 | Kelly Winstone | SEN | W | | | Yate/Westbury/UWE Bristol | |
| 58 | 11 | 27:18 | J Emmerson | V35 | W | | | Thornbury Running Club | |
| 59 | | 27:18 | A Unknown | SEN | W | | | Anonymous Athletic Club | |
| 60 | 4 | 27:19 | Rachel Lewis | V40 | W | | | Parc Bryn Bach | |
| 61 | | 27:23 | Danielle Phillips | SEN | W | | | Parc Bryn Bach | |
| 62 | 2 | 27:26 | Antonia Gooder | V50 | W | | | Bristol & West | |
| 63 | 8 | 27:29 | Janet Edwards | V45 | W | | | Pontypridd (Roadents) | |
| 64 | 9 | 27:31 | Catherine Tailby | V45 | W | | | Penarth & Dinas | |
| 65 | 10 | 27:33 | Gina Hardman | V45 | W | | | Bridgend | |
| 66 | 12 | 27:35 | L Ericson | V35 | W | | | Pont-Y-Pwl & District Runners | |
| 67 | | 27:40 | E Gard | SEN | W | | | Guest | |
| 68 | 11 | 27:44 | Lisa Jeffrey | V45 | W | | | Chepstow H | |
| 69 | 13 | 27:45 | E Woodworth | V35 | W | | | Westbury Harriers | |
| 70 | 14 | 27:48 | Rachel Bowen | V35 | W | | | Lliswerry | |
| 71 | 15 | 27:53 | Laura Grey | V35 | W | | | Spirit of Monmouth | |
| 72 | | 27:56 | Megan Poulson | SEN | W | | | San Domenico | |
| 73 | | 27:57 | K Badoo | SEN | W | | | Cardiff University Harriers | |
| 74 | 12 | 28:03 | Carol Frances Rees | V45 | W | | | Les Croupiers | |
| 75 | 13 | 28:04 | Sharon Newell | V45 | W | | | Pont-Y-Pwl | |
| 76 | 14 | 28:08 | R Rowland | V45 | W | | | Thornbury Running Club | |
| 77 | | 28:12 | Alexandra Crockford | U20 | W | | Mark Hookway | Gravesend/Cardiff Uni | |
| 78 | | 28:13 | Victoria Belcher | SEN | W | | Michael Adams | Newport | |
| 79 | | 28:14 | Hannah Pretty | SEN | W | | | Cardiff | |
| 80 | 16 | 28:18 | B Jones | V35 | W | | | Brecon Athletic Club | |
| 81 | | 28:19 | Fiona Kerr | SEN | W | | | Avon Valley | |
| 82 | 15 | 28:20 | Jennifer Stevenson | V45 | W | | | Westbury | |
| 83 | 5 | 28:23 | Mandy Morris | V40 | W | | | Port Talbot | |
| 84 | 17 | 28:24 | Sarah Coote | V35 | W | | | Pont-Y-Pwl | |
| 85 | 18 | 28:26 | K Felsted | V35 | W | | | Islwyn Running Club | |
| 86 | 19 | 28:27 | Sophie Moore | V35 | W | | | Bridgend | |
| 87 | | 28:36 | Rebecca Foley | SEN | W | | | Parc Bryn Bach | |
| 88 | 16 | 28:37 | Helen Andrews | V45 | W | | | Bridgend | |
| 89 | 1 | 28:38 | R Davies | V55 | W | | | Brecon Athletic Club | |
| 90 | 17 | 28:52 | Beverley Tucker | V45 | W | | | Brecon | |
| 91 | | 28:54 | Cadie Hibberd | U20 | W | | Paul Hawkins | Stratford-upon-Avon/Cardiff Uni | |
| 92 | 3 | 28:55 | Elaine Wharmby | V50 | W | | | Pegasus RC | |
| 93 | 4 | 28:56 | V Turnbull | V50 | W | | | Guest | |
| 94 | 20 | 28:58 | Catherine Mills | V35 | W | | | Great Western | |
| 95 | | 28:58 | Claire Curtin | SEN | W | | | White Rock | |
| 96 | 5 | 29:00 | D Cochran | V50 | W | | | Fairwater Runners | |
| 97 | | 29:01 | M Davies | SEN | W | | | Cardiff University Harriers | |
| 98 | 21 | 29:02 | Sarah Lauder | V35 | W | | | Lliswerry | |
| 99 | | 29:04 | Caroline Bull | SEN | W | | | Westbury | |
| 100 | 22 | 29:13 | L Hunt | V35 | W | | | Penarth And Dinas Runners | |
| 101 | 6 | 29:15 | Nicole Johnstone | V40 | W | | | Brecon | |
| 102 | 23 | 29:16 | C Van der Watt | V35 | W | | | Great Western Runners | |
| 103 | 24 | 29:17 | Nadine Winstone | V35 | W | | | Aberdare Valley | |
| 104 | 6 | 29:19 | Andrea Hurman | V50 | W | | | Penarth & Dinas | |
| 105 | 18 | 29:23 | Vanessa Lawson | V45 | W | | | Chepstow H | |
| 106 | 2 | 29:25 | Julie Scholey | V55 | W | | | Les Croupiers | |
| 107 | 7 | 29:26 | Lisa Cleary | V50 | W | | | Penarth & Dinas | |
| 108 | 3 | 29:28 | Jeanette Jenkins | V55 | W | | | Fairwater | |
| 109 | 25 | 29:29 | Alison Osborne | V35 | W | | | Westbury | |
| 110 | 19 | 29:29 | Jan Morris | V45 | W | | | Chepstow H | |
| 111 | 20 | 29:31 | Lolly Evans | V45 | W | | | Les Croupiers | |
| 112 | | 29:33 | Caroline Thomas | SEN | W | | | Blaenau Gwent | |
| 113 | 26 | 29:34 | Nicola Sinclair | V35 | W | | | Lliswerry | |
| 114 | | 29:35 | Sally Angell | SEN | W | | | White Rock | |
| 115 | 7 | 29:36 | He len Williams | V40 | W | | | Parc Bryn Bach Runners | |
| 116 | 21 | 29:40 | Ruth Deards | V45 | W | | | Celtic Tri/Les Croupiers | |
| 117 | | 29:45 | Stephanie Davies | U23 | W | | | Pontypridd (Roadents) | |
| 118 | 22 | 29:49 | Emma Withers | V45 | W | | | Bristol & West/Unattached | |
| 119 | 23 | 29:56 | L Evans | V45 | W | | | Bristol And West Athletic Club | |
| 120 | | 29:59 | S Jones | SEN | W | | | Parc Bryn Bach Runners | |
| 121 | 27 | 30:14 | Jenny Martin | V35 | W | | | Les Croupiers | |
| 122 | 28 | 30:21 | Kimberley Price | V35 | W | | | Parc Bryn Bach | |
| 123 | 4 | 30:22 | Anneke Bull | V55 | W | | | Westbury | |
| 124 | 24 | 30:28 | H Clarke | V45 | W | | | Bristol And West Athletic Club | |
| 125 | | 30:29 | Bethan Jarrett | SEN | W | | | Caldicot | |
| 126 | 29 | 30:30 | Zoe Yeomans | V35 | W | | | Avon Valley | |
| 127 | 25 | 30:31 | S Sforza | V45 | W | | | Westbury Harriers | |
| 128 | 5 | 30:35 | Louise Jeffries | V55 | W | | Kevin Brunt | Team Bath | |
| 129 | 26 | 30:36 | Cerys Ash | V45 | W | | | Cardiff | |
| 130 | 8 | 30:39 | Catherine Gilbert | V40 | W | | | Brecon | |
| 131 | | 30:40 | S Robbins | SEN | W | | | Cardiff University Harriers | |
| 132 | | 30:44 | Grace Newbould | SEN | W | | | Women Running Penarth | |
| 133 | 8 | 30:44 | Christine Burren | V50 | W | | | Bristol & West | |
| 134 | | 30:47 | R Windemer | SEN | W | | | San Domenico Road Runners Club | |
| 135 | | 30:52 | Charlotte Wright | SEN | W | | | Reading AC | |
| 136 | 9 | 30:54 | K Lynock (ind) | V40 | W | | | Carmarthen & District Harriers Ac | |
| 137 | 10 | 30:57 | Michelle Amblin | V40 | W | | | Les Croupiers | |
| 138 | 30 | 31:00 | L Hockey | V35 | W | | | White Rock Runners | |
| 139 | 31 | 31:03 | Helen Griffiths | V35 | W | | | Penarth & Dinas | |
| 140 | 9 | 31:08 | Liz Richards | V50 | W | | | Caerleon | |
| 141 | 32 | 31:17 | K Collins | V35 | W | | | Parc Bryn Bach Runners | |
| 142 | | 31:17 | Elinor Phillips | SEN | W | | | Lliswerry | |
| 143 | 11 | 31:17 | Sarah Patnett | V40 | W | | | Penarth & Dinas | |
| 144 | 33 | 31:17 | Victoria Sloan | V35 | W | | | Westbury | |
| 145 | | 31:28 | M Pearce | SEN | W | | | Blaenau Gwent | |
| 146 | | 31:39 | Lucy Fraser | SEN | W | | | Lordshill/UWE Bristol | |
| 147 | | 31:46 | Claire Marie Jarrom | SEN | W | | | Les Croupiers | |
| 148 | | 31:46 | R Pearce | SEN | W | | | Cardiff University Harriers | |
| 149 | | 31:50 | Rebacca Morgan | SEN | W | | | Islwyn | |
| 150 | 12 | 31:51 | Sharon Carrafa | V40 | W | | | Islwyn | |
| 151 | 34 | 31:51 | Keri Young | V35 | W | | | Pont-Y-Pwl | |
| 152 | | 31:57 | A Unknown (ind) | SEN | W | | | Merthyr Running Club | |
| 153 | 27 | 31:59 | Bridget Woodward | V45 | W | | | Brecon | |
| 154 | 28 | 32:04 | N Davies | V45 | W | | | White Rock Runners | |
| 155 | 13 | 32:16 | Hayley Jackson | V40 | W | | | Parc Bryn Bach | |
| 156 | 10 | 32:21 | Yvonne Bullen | V50 | W | | | Les Croupiers | |
| 157 | | 32:25 | E Tracy | SEN | W | | | Caldicot Running Club | |
| 158 | 14 | 32:26 | Bobbie Swift | V40 | W | | | Parc Bryn Bach | |
| 159 | 29 | 32:26 | Svetlana Jones | V50 | W | | | Westbury | |
| 160 | | 32:35 | Gemma Hewitt | SEN | W | | | Forest of Dean | |
| 161 | 15 | 32:36 | Lisa Forrest | V40 | W | | | Carmarthen | |
| 162 | 30 | 32:48 | Gill Edwards | V45 | W | | | Carmarthen | |
| 163 | 35 | 32:50 | A Hurley | V35 | W | | | Rhondda Valley Runners | |
| 164 | 31 | 32:53 | M Bygrave | V45 | W | | | Avon Valley Runners | |
| 165 | | 32:57 | Caroline Best | SEN | W | | | Pontypridd (Roadents) | |
| 166 | 36 | 33:00 | C Swanson (ind) | V35 | W | | | North Somerset | |
| 167 | 37 | 33:03 | Delphine Jones | V35 | W | | | Parc Bryn Bach | |
| 168 | 32 | 33:04 | Lynne Sullivan | V45 | W | | | Women Running Penarth | |
| 169 | | 33:07 | Rachel Keeling | SEN | W | | | San Domenico | |
| 170 | 1 | 33:09 | Marilyn Palmer | V65 | W | | | Westbury | |
| 171 | | 33:11 | Bethan Ford | SEN | W | | | Pontypridd (Roadents) | |
| 172 | 11 | 33:14 | Glenda Edwards | V50 | W | | | Les Croupiers | |
| 173 | 38 | 33:18 | Charlotte Smith | V35 | W | | | Pontypridd (Roadents) | |
| 174 | 16 | 33:31 | Lowri Roberts | V40 | W | | | Les Croupiers | |
| 175 | | 33:37 | Leah Morris | SEN | W | | | Pontypridd (Roadents) | |
| 176 | 6 | 33:42 | Judy Mills | V55 | W | | | Thornbury | |
| 177 | | 33:44 | Claire Sullivan | SEN | W | | | Parc Bryn Bach | |
| 178 | | 33:47 | C Zalar | SEN | W | | | Aberdare Valley | |
| 179 | 17 | 33:53 | N Johnson (ind) | V40 | W | | | Carmarthen & District Harriers Ac | |
| 180 | 39 | 33:54 | Angela Lewis | V35 | W | | | Pontypridd (Roadents) | |
| 181 | 33 | 33:55 | Lynne Evans | V45 | W | | | Women Running Penarth | |
| 182 | 40 | 34:00 | R Walters | V35 | W | | | Rhondda Valley Runners | |
| 183 | 41 | 34:04 | Nina Ray | V35 | W | | | Barry & Vale | |
| 184 | 34 | 34:11 | Ruth Robertson | V45 | W | | | San Domenico | |
| 185 | | 34:17 | Emma Williams | V35 | W | | | Blaenau Gwent | |
| 186 | 12 | 34:18 | Angela Hall | V50 | W | | | Cardiff | |
| 187 | 13 | 34:20 | Michelle Clabon | V50 | W | | | Caerleon | |
| 188 | | 34:21 | Victoria Davies | V35 | W | | | Great Western | |
| 189 | 42 | 34:22 | S Gould | V35 | W | | | Westbury Harriers | |
| 190 | | 34:26 | Gemma Reeks | SEN | W | | | Caldicot | |
| 191 | 7 | 34:32 | Lynne Park | V55 | W | | | Forest of Dean/Civil Service | |
| 192 | 14 | 34:36 | Jeanette Ward | V50 | W | | | Women Running Penarth | |
| 193 | 15 | 34:38 | Claire Morgan | V50 | W | | | Forest of Dean | |
| 194 | 43 | 34:44 | Ceri Caswell | V35 | W | | | Parc Bryn Bach | |
| 195 | 1 | 34:45 | Jane Bayliss | V60 | W | | | Chepstow H | |
| 196 | 44 | 34:52 | Joanne Watkins | V40 | W | | | Barry & Vale | |
| 197 | 8 | 34:53 | E Noonan | V55 | W | | | Westbury Harriers | |
| 198 | 2 | 34:58 | Rita Davies | V65 | W | | | Great Western | |
| 199 | 16 | 35:02 | Jennifer Stone | V50 | W | | | Cardiff | |
| 200 | 35 | 35:09 | Louise Kirby | V45 | W | | | Parc Bryn Bach | |
| 201 | 2 | 35:19 | Eirian Arwyn | V60 | W | | | Les Croupiers/Welsh Masters | |
| 202 | 3 | 35:37 | Sue Ashton | V60 | W | | | Chepstow H | |
| 203 | | 35:45 | E Marsden | SEN | W | | | Cardiff University Harriers | |
| 204 | 36 | 35:54 | Michelle Thomas | V45 | W | | | Cardiff | |
| 205 | 9 | 36:03 | Val Clare | V55 | W | | | Lliswerry | |
| 206 | | 36:05 | Z Shaw | SEN | W | | | Blaenau Gwent | |