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| 7.5KXC SM |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 24:10 | Rob Warner | V35 | M | Warren Roe | Havering | |
| 2 | 24:29 | Ryan Prout | SEN | M | | Chelmsford | |
| 3 | 24:48 | Crispian Bloomfield | V40 | M | | Billericay/Thurrock | |
| 4 | 25:31 | Harrison Smtih | SEN | M | | East Essex Tri | |
| 5 | 26:50 | Kurtis Swan | SEN | M | | Billericay | |
| 6 | 27:08 | Jens Van Den Brand | SEN | M | | Tri Sport Epping | |
| 7 | 27:11 | Andrew Low | V45 | M | | Benfleet | |
| 8 | 27:20 | Chris O'Hara | SEN | M | | Billericay | |
| 9 | 27:21 | Spencer Welch | V40 | M | | Billericay | |
| 10 | 27:22 | Kieran O'Doherty | SEN | M | | Billericay/Petts Wood | |
| 11 | 27:23 | Gary Coombes | V40 | M | | Dagenham 88 | |
| 12 | 27:33 | Stephen Philcox | V50 | M | | Ilford/Barking | |
| 13 | 27:42 | Aron Vandermolen | SEN | M | | Leigh on Sea | |
| 14 | 28:00 | Nigel Swinburne | V35 | M | | Dagenham 88 | |
| 15 | 28:04 | Neil Spicer | V40 | M | | Leigh on Sea | |
| 16 | 28:09 | Paul Ruffy | V35 | M | | Benfleet | |
| 17 | 28:19 | Adam Lysons | V40 | M | | Leigh on Sea | |
| 18 | 28:23 | Simon Theobold | SEN | M | | Tri Sport Epping | |
| 19 | 28:24 | Robin McCoy | V50 | M | | Ravens City of London/Billericay | |
| 20 | 28:29 | Dean Ovel | V40 | M | | Leigh on Sea | |
| 21 | 28:33 | Martin Herent | SEN | M | | East Essex TC | |
| 22 | 28:34 | Graham Booty | V40 | M | | Benfleet | |
| 23 | 28:40 | Jack Martin | SEN | M | | East Essex TC | |
| 24 | 28:42 | Andrew Doig | V40 | M | | East Essex TC | |
| 25 | 28:55 | Andrew Wright | V45 | M | | Billericay | |
| 26 | 29:00 | Elliot Cope | SEN | M | | Leigh On Sea Striders | |
| 27 | 29:01 | Simon Le Mare | V55 | M | | Southend/Leigh on Sea | |
| 28 | 29:06 | Sam Luton | V35 | M | | Leigh on Sea | |
| 29 | 29:08 | Alan Clark | V50 | M | Ian Pike | Benfleet | |
| 30 | 29:41 | Christian Grey | SEN | M | | East Essex Tri | |
| 31 | 29:42 | Lloyd Miles | V45 | M | | Billericay | |
| 32 | 29:44 | Ian George | V45 | M | | East Essex TC | |
| 33 | 29:48 | Peter Barrett | V40 | M | | Brentwood RC | |
| 34 | 29:49 | Lyndon Going | SEN | M | | Thrift Green Trotters | |
| 35 | 29:51 | Mark Gowers | V55 | M | | Billericay | |
| 36 | 29:55 | Dexter Goward | U17 | M | Ian Pike | Benfleet/Southend | |
| 37 | 29:57 | Nick Rankin | V55 | M | | Benfleet | |
| 38 | 30:00 | Aaron Paterson | SEN | M | | Leigh on Sea | |
| 39 | 30:01 | Adam Shaw | SEN | M | | Rochford Running Club | |
| 40 | 30:01 | James Bunn | V45 | M | | East Essex TC | |
| 41 | 30:01 | Andrew Whitcombe | U20 | M | | Brentwood RC | |
| 42 | 30:01 | Chris Jones | U20 | M | | Benfleet | |
| 43 | 30:01 | Tony Hyde | V50 | M | | Ilford/Pitsea RC | |
| 44 | 30:11 | Paul Suett | V35 | M | | Dagenham 88 | |
| 45 | 30:15 | Ian Budge | V55 | M | | Billericay | |
| 46 | 30:22 | Richard Bonham | V45 | M | | Castle Point Joggers | |
| 47 | 30:23 | Danny Flint | V45 | M | | Leigh on Sea | |
| 48 | 30:32 | Terry Allen | V35 | M | | Brentwood RC | |
| 49 | 30:33 | Matt Barratt | SEN | M | | Leigh On Sea Striders | |
| 50 | 30:36 | Matthew Letley | V40 | M | | Leigh on Sea | |
| 51 | 30:38 | Dervish Bartlett | V45 | M | | Barking | |
| 52 | 30:39 | Mark Mayes | V50 | M | | East Essex TC | |
| 53 | 30:40 | Matt Stenning | V40 | M | | Billericay | |
| 54 | 30:41 | Peter Stalley | V35 | M | | Benfleet | |
| 55 | 30:43 | Richard Jones | V50 | M | | Benfleet | |
| 56 | 30:46 | Tim Tomlins | V45 | M | Ian Pike | Benfleet | |
| 57 | 30:48 | James Blogg | V35 | M | | Havering '90 Joggers | |
| 58 | 30:50 | Keith Thornton | V50 | M | | Brentwood RC | |
| 59 | 30:53 | Jeff Webster | SEN | M | | Dagenham 88 | |
| 60 | 30:55 | Paul Prior | SEN | M | | Dagenham | |
| 61 | 30:59 | Jack Morris | SEN | M | | East Essex TC | |
| 62 | 31:00 | David Butler | V60 | M | | Billericay/Eastern Masters | |
| 63 | 31:04 | Ben Avery | V35 | M | | Castle Point Joggers | |
| 64 | 31:06 | Michael Woodward | V35 | M | | Pitsea RC | |
| 65 | 31:07 | James Burns | V50 | M | | Leigh on Sea | |
| 66 | 31:09 | Phil Olson | V55 | M | | Brentwood RC/Tri Sport Epping | |
| 67 | 31:10 | Matthew Rivers | SEN | M | | Leigh on Sea | |
| 68 | 31:17 | Kevin Wotton | V45 | M | | Ilford/Barking | |
| 69 | 31:19 | Alan Butler | V60 | M | | Brentwood RC | |
| 70 | 31:19 | Ben Wood | SEN | M | | Leigh on Sea | |
| 71 | 31:25 | Timothy Utting | SEN | M | | Rochford RC | |
| 72 | 31:27 | Joshua Leek | SEN | M | | Tri Sport Epping | |
| 73 | 31:38 | Gary Pitman | V35 | M | | Rochford RC | |
| 74 | 31:49 | Nick Jelley | V40 | M | | Billericay | |
| 75 | 31:55 | Daniel Ward | V45 | M | | Brentwood RC | |
| 76 | 32:00 | Unknown Runner | SEN | M | | | |
| 77 | 32:20 | Stephen Foggo | V55 | M | | Billericay | |
| 78 | 32:21 | Chris Allan | SEN | M | | Billericay Striders | |
| 79 | 32:22 | Darren Latter | V45 | M | | Rochford RC/Unattached | |
| 80 | 32:25 | Mike Grout | V45 | M | | Benfleet | |
| 81 | 32:27 | Joel Denning | V35 | M | | Dagenham 88 | |
| 82 | 32:29 | David Hallam | V55 | M | | Havering '90 Joggers | |
| 83 | 32:29 | Anthony Moore | V45 | M | | Billericay | |
| 84 | 32:36 | Pete Salmon | SEN | M | | Dagenham | |
| 85 | 32:45 | Doug Stephens | V55 | M | | Benfleet | |
| 86 | 32:48 | Jeremy Bethell | V45 | M | | Leigh on Sea | |
| 87 | 32:57 | Mark Blee | V35 | M | | Leigh on Sea | |
| 88 | 32:58 | John Sweeney | SEN | M | | Castle Point | |
| 89 | 33:00 | John Rozee | V45 | M | | Havering '90 Joggers | |
| 90 | 33:03 | Martin Page | V55 | M | | Barking | |
| 91 | 33:05 | Stephen Jones | V50 | M | | Brentwood RC | |
| 92 | 33:07 | Adam Poulton | SEN | M | | Castle Point | |
| 93 | 33:08 | Peter Binns | V65 | M | | Southend/Castle Point Joggers | |
| 94 | 33:10 | Colin Dunn | SEN | M | | Castle Point | |
| 95 | 33:15 | Andrew Bonwick | SEN | M | | Thrift Green Trotters | |
| 96 | 33:19 | Rob Marek | V40 | M | | Leigh on Sea | |
| 97 | 33:20 | Andy Armiger | V40 | M | | East Essex TC | |
| 98 | 33:22 | Ian Tatman | V45 | M | | Leigh on Sea | |
| 99 | 33:23 | Rick Wade | SEN | M | | Castle Point | |
| 100 | 33:25 | Marc Downham | V45 | M | | Leigh on Sea | |
| 101 | 33:29 | Gary Brown | SEN | M | | Leigh On Sea Striders | |
| 102 | 33:29 | Marc Miller | V45 | M | | East Essex TC | |
| 103 | 33:31 | Colin Jones | V50 | M | | Barking | |
| 104 | 33:32 | Mike Bleritom | SEN | M | | East Essex Tri | |
| 105 | 33:33 | Colin Langham | SEN | M | | East Essex Tri | |
| 106 | 33:39 | Andrew Wright | V45 | M | | Havering '90 Joggers | |
| 107 | 33:41 | Paul Claydon | SEN | M | | Rochford Running Club | |
| 108 | 33:50 | James Shoobiot | SEN | M | | Leigh On Sea Striders | |
| 109 | 33:51 | Robert Hempstead | SEN | M | | Billericay | |
| 110 | 33:57 | Laurence Harrison | V45 | M | | Billericay | |
| 111 | 34:00 | Rhonan Quinn | SEN | M | | Leigh On Sea Striders | |
| 112 | 34:04 | David Macmasters | SEN | M | | Leigh On Sea Striders | |
| 113 | 34:05 | Bruce Gander | V50 | M | | East Essex TC | |
| 114 | 34:07 | David Button | SEN | M | | Rochford Running Club | |
| 115 | 34:11 | Gary Cardnell | SEN | M | | Dagenham | |
| 116 | 34:18 | Liam Walsh | SEN | M | | East Essex TC | |
| 117 | 34:20 | Richard Fuller | V55 | M | | East Essex TC | |
| 118 | 34:20 | Joe Monk | V50 | M | | Barking | |
| 119 | 34:28 | Paul Ward | V45 | M | | Barking | |
| 120 | 34:31 | Colin White | V45 | M | | Billericay | |
| 121 | 34:36 | Ian Pike | V40 | M | | Benfleet | |
| 122 | 34:48 | James Mcnish Porter | SEN | M | | Thrift Green Trotters | |
| 123 | 34:52 | Phil Blerham | SEN | M | | East Essex Tri | |
| 124 | 34:53 | Simon Rulings | SEN | M | | East Essex Tri | |
| 125 | 34:57 | Alistair Daw | SEN | M | | Billericay Striders | |
| 126 | 35:01 | Keith Muggleton | V55 | M | | East Essex TC | |
| 127 | 35:02 | Gary Matthews | SEN | M | | Rochford Running Club | |
| 128 | 35:04 | Cliff King | V40 | M | | Castle Point Joggers | |
| 129 | 35:20 | Rich Essl | SEN | M | | Tri Sport Epping | |
| 130 | 35:20 | Dennis Dudley | V55 | M | | Benfleet | |
| 131 | 35:21 | Arun Salmon | SEN | M | | Leigh On Sea Striders | |
| 132 | 35:22 | Richard Harmer | V45 | M | | Brentwood RC | |
| 133 | 35:23 | Dean Bates | SEN | M | | Havering 90 Joggers | |
| 134 | 35:28 | Rob Klider | SEN | M | | East Essex Tri | |
| 135 | 35:39 | Mo Toki | SEN | M | | Dagenham | |
| 136 | 35:43 | Roger Hagan | V55 | M | | Havering '90 Joggers | |
| 137 | 35:44 | Steve Peter Fisher | V50 | M | | East Essex TC | |
| 138 | 35:52 | David Bacon | V50 | M | | Havering '90 Joggers | |
| 139 | 35:53 | Mark Harding | V45 | M | | Rochford RC | |
| 140 | 36:02 | Roger Winston | V60 | M | | Havering/Havering '90 Joggers | |
| 141 | 36:08 | Mark Colucouhoun | SEN | M | | Castle Point | |
| 142 | 36:24 | Jon Mcdavit | SEN | M | | Castle Point | |
| 143 | 36:26 | Charles Baynes | V55 | M | | East Essex TC/Leigh on Sea | |
| 144 | 36:27 | Mark Robertson | V55 | M | | Rochford RC | |
| 145 | 36:31 | Terry Knightley | V55 | M | | Ilford/Billericay | |
| 146 | 36:32 | Fenm van den Brand | SEN | M | | Tri Sport Epping | |
| 147 | 36:33 | Michael Greenslade | SEN | M | | East Essex Tri | |
| 148 | 36:58 | Graeme Edwards | SEN | M | | Castle Point | |
| 149 | 36:59 | Neal Marlow | V45 | M | | Leigh on Sea | |
| 150 | 37:02 | Trevor Cooper | V35 | M | | Barking | |
| 151 | 37:04 | Paul Franklin | SEN | M | | Castle Point | |
| 152 | 37:05 | Ian Hart | V55 | M | | Castle Point Joggers | |
| 153 | 37:06 | Michael Haylett | V55 | M | | Leigh on Sea | |
| 154 | 37:17 | Peter Van Den Brand | SEN | M | | Tri Sport Epping | |
| 155 | 37:21 | Tony Woodgate | SEN | M | | Dagenham | |
| 156 | 37:35 | Mark Freeman | V55 | M | | Rochford RC | |
| 157 | 37:43 | Rick Deacon | V55 | M | | Billericay | |
| 158 | 37:50 | Trevor Robinson | V40 | M | | Dagenham 88/Eastern Masters/Loughton | |
| 159 | 37:56 | Vioriel Min | SEN | M | | Barking Road Runners | |
| 160 | 37:58 | Stephen Smith | V45 | M | | Brentwood RC | |
| 161 | 38:03 | Peter Adeleke | V50 | M | | Pitsea RC | |
| 162 | 38:06 | Graham Jones | V50 | M | | Billericay | |
| 163 | 38:11 | Ian Bartram | SEN | M | | Castle Point | |
| 164 | 38:12 | Mark Norton | V45 | M | | Leigh on Sea | |
| 165 | 38:20 | Phillip Scott | V40 | M | | East Essex TC | |
| 166 | 38:24 | Gareth Smith | V35 | M | | Castle Point Joggers | |
| 167 | 38:32 | Richard Weaver | SEN | M | | Leigh On Sea Striders | |
| 168 | 38:33 | Andy Pinnion | SEN | M | | Leigh On Sea Striders | |
| 169 | 38:52 | Barry Cullin | SEN | M | | Barking Road Runners | |
| 170 | 38:53 | Daniel Cracknell | SEN | M | | Tri Sport Epping | |
| 171 | 38:56 | Steve Pettitt | V50 | M | | Leigh on Sea | |
| 172 | 38:57 | Martyn Wiley | V45 | M | | East Essex TC | |
| 173 | 39:04 | Joaquin Polo | V35 | M | | Havering '90 Joggers | |
| 174 | 39:20 | Richard Goad | V55 | M | | Pitsea RC | |
| 175 | 39:25 | Simon Davies | SEN | M | | Benfleet Running Club | |
| 176 | 39:27 | Ray Valtier | SEN | M | | Castle Point | |
| 177 | 39:32 | Colin Trevor Lander | V55 | M | | Southend/East Essex TC | |
| 178 | 39:35 | Geoff Marsham | SEN | M | | Thrift Green Trotters | |
| 179 | 39:37 | Paul Mascall | SEN | M | | Leigh On Sea Striders | |
| 180 | 39:45 | Keith Limburn | V45 | M | | Leigh on Sea | |
| 181 | 39:49 | Alain Cooper | V40 | M | | Barking | |
| 182 | 40:21 | Mick Miller | SEN | M | | Pitsea Running Club | |
| 183 | 40:25 | Rochford Unknown | SEN | M | | Rochford Running Club | |
| 184 | 40:28 | Peter Chaplin | V60 | M | | Pitsea RC | |
| 185 | 40:29 | Martyn Mckean | V50 | M | | Rochford RC | |
| 186 | 40:35 | Paul Omar | SEN | M | | Pitsea Running Club | |
| 187 | 40:42 | Peter McLaughlin | V60 | M | | Pitsea RC | |
| 188 | 40:50 | Ian Cummins | V45 | M | | Dagenham 88 | |
| 189 | 40:51 | Tim Ketterer | V50 | M | | Leigh on Sea | |
| 190 | 41:00 | Nic Rivers | V55 | M | | Leigh on Sea | |
| 191 | 41:04 | Mark Armitage | SEN | M | | Leigh On Sea Striders | |
| 192 | 41:11 | Mick Davidson | SEN | M | | Barking Road Runners | |
| 193 | 41:16 | Mike Phillips | V65 | M | | Havering '90 Joggers/Road Runners Club | |
| 194 | 41:46 | Paul Williams | V55 | M | | Pitsea RC | |
| 195 | 42:02 | Daniel Tudor | V45 | M | | Havering '90 Joggers | |
| 196 | 42:03 | Keith Walker | V65 | M | | Billericay | |
| 197 | 42:12 | Kresh Veerswamy | SEN | M | | Barking Road Runners | |
| 198 | 42:12 | Philip Ransom | V35 | M | | Castle Point Joggers | |
| 199 | 42:34 | Addison Poulton | SEN | M | | Castle Point | |
| 200 | 43:00 | Martin Mason | V65 | M | | Barking | |
| 201 | 43:04 | Chris Groves | SEN | M | | Barking Road Runners | |
| 202 | 43:09 | Andy Chaplin | V40 | M | | Pitsea RC | |
| 203 | 43:11 | Trevor Hand | V55 | M | | East Essex TC | |
| 204 | 43:32 | James Griffith | SEN | M | | Leigh on Sea | |
| 205 | 43:42 | Anthony Moughan | SEN | M | | Barking Road Runners | |
| 206 | 44:08 | Mark West | SEN | M | | Dagenham | |
| 207 | 44:22 | David Skinner | V60 | M | | Havering '90 Joggers | |
| 208 | 44:37 | Nick Mcullagh | SEN | M | | Castle Point | |
| 209 | 44:44 | Unknown Runner | SEN | M | | | |
| 210 | 45:10 | Daniel Plaviak | SEN | M | | Barking Road Runners | |
| 211 | 45:29 | Brian Slade | V70 | M | | Havering '90 Joggers | |
| 212 | 45:45 | Chris Cammidge | SEN | M | | Castle Point | |
| 213 | 46:02 | Peter Bates | V65 | M | | Pitsea RC | |
| 214 | 46:14 | Jim Rouke | SEN | M | | Billericay Striders | |
| 215 | 47:09 | Jim Jennett | V60 | M | | Leigh on Sea | |
| 216 | 47:18 | David Godfrey | V70 | M | | Billericay | |
| 217 | 47:40 | Mark Ringstead | SEN | M | | Tri Sport Epping | |
| 218 | 47:58 | Unknown Runner | SEN | M | | | |
| 219 | 48:31 | Lee Moring | SEN | M | | Dagenham | |
| 220 | 48:34 | Keith Penfold | V60 | M | | Havering '90 Joggers | |
| 221 | 49:45 | Richard Ash | V50 | M | | Barking | |
| 222 | 50:29 | Robert Courtier | V60 | M | | Barking | |
| 223 | 50:39 | George Smith | V70 | M | | Brentwood RC | |
| 224 | 52:16 | Dennis Sponcorpok | SEN | M | | Barking Road Runners | |
| 225 | 52:31 | Ernie Easterby | V70 | M | | Billericay | |
| 226 | 53:10 | Tim Shea | V50 | M | | Pitsea RC | |
| 227 | 53:59 | Ken Summerfield | V50 | M | | Barking | |
| 228 | 56:13 | Steve Sheekey | V55 | M | | Havering '90 Joggers | |
| 229 | 62:40 | Darren Scourfield | V45 | M | | Billericay | |
| 230 | 62:50 | Michael William Ball | V70 | M | | Barking | |
| 231 | 63:00 | Rhys Hawkin | SEN | M | | Pitsea Running Club | |
| 7.5KXC SW |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 28:26 | Laura Brooks | SEN | W | | Tri Sport Epping | |
| 2 | 28:33 | Emma Prideaux | V40 | W | Christian Dailly | Billericay | |
| 3 | 29:46 | Lindsey Colman | V35 | W | | Southend | |
| 4 | 29:49 | Hayley Hawes | V35 | W | | East Essex TC | |
| 5 | 30:00 | Rosa Prideaux | U20 | W | Christian Dailly | Chelmsford/Billericay | |
| 6 | 31:02 | Debbie Appleton | V40 | W | Martin Branfoot | Havering | |
| 7 | 31:15 | Hayley Pegg | SEN | W | | Chelmsford/Brentwood RC | |
| 8 | 31:25 | Sarah Beedel | SEN | W | | Thrift Green Trotters | |
| 9 | 31:30 | Samantha Cone | SEN | W | | Rochford RC | |
| 10 | 31:34 | Andrea Hughes | V35 | W | | Leigh on Sea | |
| 11 | 31:37 | Janice Brown | V50 | W | | East Essex TC | |
| 12 | 32:06 | Lorna Almond | U23 | W | Gerry O'Doherty | Billericay/Birmingham Uni | |
| 13 | 32:11 | Nikki Baynes | SEN | W | | Leigh on Sea | |
| 14 | 32:37 | Stephanie Simpson | SEN | W | | Leigh on Sea | |
| 15 | 32:41 | Catherine Stunt | V40 | W | Ian Pike | Benfleet | |
| 16 | 32:52 | Jacqui Watson | V45 | W | Ian Pike | Benfleet | |
| 17 | 33:14 | Victoria Bishop | SEN | W | | East Essex TC | |
| 18 | 33:15 | Vicky Cooper | V45 | W | | Barking/Ravens City of London | |
| 19 | 33:28 | Katie Spicer | V35 | W | | Leigh on Sea | |