Start Fitness Metropolitan League External Results
Wormwood Scrubs
3 Dec 16
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8KXC SM
PosACPerfNameAG CoachClub 
1 25:18Mohamud AadanSENMPaul OppeThames Valley/South Bank
2 25:24Jake ShelleySENM Shaftesbury Barnet
3 26:00Dale King-ClutterbuckSENM Newham & Essex Beagles/St. Mary's Uni
4 26:03Robel BahelbiSENM Highgate/Eritrea
5 26:04Abdishakur AbdulleSENMIdris HamudHillingdon/Somalia
6 26:07Tom AldredV35MJacob HoweLondon Heathside/Highgate
7 26:10Chris RainsfordSENM Highgate/Loughborough Students/Heanor
8 26:19James StockingsU23MDavid LowesWoodford Green Essex Ladies/Durham Uni
9 26:26Ross MathesonSENM WG&EL
10 26:31Glenn HughesSENM Serpentine/New Zealand
11 26:35George CorcoranSENM Kingston & Poly/Loughborough Students/Ealing South
12 26:38Robert ThompsonSENMGerald ArcherHillingdon
13 26:41Andy GreenleafSENM Serpentine
14 26:43Ben WatermanU23MSteve MannEaling Southall & Middx/Run Fast
15126:43Terence FawdenU20M Highgate
16 26:46James LaingSENMGerald ArcherHillingdon/Brunel Uni London
17 26:46Dave MorganSENM Serpentine/Kent
18 26:48Tom BeedellSENM Woodford Green Essex Ladies
19 26:50Charlie HaywoodU23M Highgate/UCL
20126:55Richard PhillipsV40M Serpentine
21127:02Brahma PocheeSENM Highgate
22 27:09Daniel SteelSENM Woodford Green Essex Ladies
23227:12Tom ButlerU20MTy HoldenBarnet/St. Mary's Uni
24 27:12Alexander LeprêtreSENM Barnet
25 27:14Niall SheehanSENM Newham & Essex Beagles/Heriot-Watt Uni/Herne Hill/
26227:15Sam AshcroftSENMPhilip O'DellEaling Southall & Middx
27327:17Khalid Ali AhmedU20MAli KadirShaftesbury Barnet
28 27:21Sean RenferSENM Highgate/Switzerland
29 27:23Jack ParslowSENM Dacorum
30 27:24Darren SouthcottSENMTomaz PlibersekWoodford Green Essex Ladies
31 27:25Matt GrantSENMGeorge HarrisonShaftesbury Barnet/Cambridge Uni
32 27:28Mohamed HashiU23MSteve MannEaling Southall & Middx/Greenwich University
33 27:28Jonathan LaybournSENM Highgate
34327:29Ben NoadV40M Highgate
35 27:30Dominic SmithSENM Highgate
36427:32Will GreenV40MDavid ChalfenSerpentine
37 27:35Tom PhillipsSENMArwyn DaviesWoodford Green Essex Ladies/Cardiff Met Uni
38 27:39Hugh TorryV35M Serpentine
39 27:40Jonathan PooleSENM Serpentine
40 27:41Joe DaleV35M Victoria Park & Tower Hamlets
41 27:43Fergal SmithwickSENM Highgate/LSE/Newcastle & District/Ireland
42427:44Mukhtar FarahU20MSteve MannEaling Southall & Middx/St. Mary's Uni
43 27:46Bertie PowellSENMMick WoodsWoodford Green Essex Ladies/St. Mary's Uni
44 27:49Jake WaldronSENMMara YamauchiNewham & Essex Beagles/Exeter/Ranelagh
45 27:54Darryl DavisonSENMSimon KristiansenHighgate
46 27:57James EllisSENM Thames Valley/Imperial College
47 28:01John FranklinSENMDavid ChalfenSerpentine
48 28:06Angus HolfordSENM Woodford Green Essex Ladies/Colchester H
49 28:12Mark VardySENM High (n/s)
50 28:14Robert RussellSENM Central/Thames Valley
51 28:15Daniel DaviesSENMNadeem ShaikhBarnet
52 28:18Ben GoddardSENM Hillingdon
53 28:20Victor NutakorSENMClarence CallenderNewham & Essex Beagles
54528:21Gabriel KayU20MDerek OsborneBrecon/Brunel Uni London
55528:22Guillaume CribierV40M Highgate/France
56 28:24Simon BeedellSENM Woodford Green Essex Ladies
57 28:26David WhiteSENMMichael FirthCroydon/London City AC
58 28:28James JohnsonV35M Highgate
59228:30Andrew MitchellV45MPaul OppeThames Valley
60628:30Canaan SolomonU20MRichard ThurstonWoodford Green Essex Ladies
61 28:33Andy SummersSENM Victoria Park & Tower Hamlets/Oxford Uni
62 28:34Olivier Le PolainSENMJacob HoweLondon Heathside
63 28:35Josselin PoliniSENM Victoria Park & Tower Hamlets/France
64728:37Aramias ZerationU20MIdris HamudHillingdon/Eritrea
65 28:37Dalton McGuiganU23M Shaftesbury Barnet/Finn Valley
66 28:37Benjamin TolputtSENM Serpentine
67 28:39Kieron SextonSENMPaul OppeThames Valley/Crusaders/Ireland
68 28:39Simon WurrV35M Herne Hill/Thames Hare & Hounds
69 28:40Ricky OwersSENM Trent Park
70628:43Nick GoldV40M Highgate
71 28:47Andy MooreV35MGerald ArcherHillingdon
72 28:50Alex CameronU23MRichard AsheDartford H/Brunel Uni London
73828:51Tom McArdleU20MJanice BowmanTrent Park
74 28:52Louis ClarkSENM Woodford Green Essex Ladies
75 28:52Richard MacaulaySENM London Heathside
76728:54Daniel De PalolV40M Serpentine/Spain
77 28:54Andy BarnesSENMJacob HoweLondon Heathside
78828:56Edward PriceV40M Barnet
79 28:57Louis WalsheSENMCraig WinrowHerts Phoenix/St. Mary's Uni
80 28:58Pete DysonSENM Victoria Park & Tower Hamlets
81 28:59Wayne BellV35M Newham & Essex Beagles/South London
82 29:00Kimon DoulisSENM London Heathside
83 29:01Nathan WilkinsSENM Serpentine
84 29:05Manuel CaeiroSENM Thames Valley/Spain
85 29:05William JonesU23M Imperial College
86929:07Simon BarrettV40M Serpentine/Thames Hare & Hounds
871029:11Pat DavisV40M Highgate
88329:12Andrew ReevesV45M Serpentine/Reigate Priory
89 29:13Simon DunderdaleSENMJacob HoweLondon Heathside
90 29:14Donatas TumaitisSENMTomaz PlibersekWoodford Green Essex Ladies/Eton Manor/Lithuania
91 29:14Max Harrison-TosattoSENM Serpentine
92 29:14Daniel Garcia-RasiviesSENM TVH
93 29:15Fabien LassondeV35M Victoria Park & Tower Hamlets
94429:16Martin PotterV45M London Heathside
951129:20Simon BuckleyV40M Serpentine
96 29:24Matt DouthwaiteSENM Imperial College
97 29:28Steve ProsserV35MAndrew HobdellBishops Stortford/Herts Phoenix
98 29:30Archie Allen-JonesU23MSteve MannEaling Southall & Middx/Netley Abbey
99 29:32Julian RussellV35M Woodford Green Essex Ladies
100 29:34Joel PopeSENM Hillingdon
101 29:35Robert WhitmarshV35M Serpentine
102 29:35James GillandersV35M Serpentine
103 29:39Neil CookV35M Victoria Park & Tower Hamlets
104 29:40Joshua EntwistleSENMTim AshFelixstowe
105 29:41Sion LewisSENMJacob HoweLondon Heathside
1061229:43Dan MadamsV40MJacob HoweLondon Heathside
107 29:43AN Other     
108 29:44David JonesSENM Victoria Park & Tower Hamlets
109 29:46Carl RedondoV35M Trent Park
110929:48Oliver FormbyU20MTy HoldenBarnet
111 29:49Pete NorthallSENM London Heathside/Bristol Uni
112 29:50Daniel NicholsSENMEdward M KingBarnet
1131329:51Kirit PatelV40M London FrontRunners
114 29:53Oliver KeanSENM Highgate
115529:55Scott AikenV45M Trent Park
116 29:57Michael HeaneySENM London Heathside
117 29:58Duncan SteenSENM Victoria Park & Tower Hamlets
118 29:58Joel NorthcottV35M London FrontRunners
119 29:59Rajesh PatelV35M Barnet
1201030:04Billy KelseyU20MAli KadirShaftesbury Barnet
121 30:05Thomas CursleySENM Trent Park
122130:06Chris HartleyV50M London Heathside
1231130:14Aurel Sinko-UribeU20M Highgate/Middlesex Schs
124 30:18James DowningU23MRichard AsheCambridge & Coleridge/Brunel Uni London
125 30:20Adam BowmanSENM Trent Park
126 30:21Edward CampbellSENM Hillingdon
127 30:23Brendan DonnellySENM Newcastle & District/Highgate
128 30:25Daniel McKeownV35M London Heathside
129 30:26Jose Manuel PabonSENM Ealing Eagles/Spain
130 30:27Ludovic MaillardSENM Serpentine/France
1311430:29Mario CadeteV40MJacob HoweLondon Heathside
132230:29Michael UssherV50M Highgate
133630:30Gareth CavellV45M Woodford Green Essex Ladies/Veterans
134 30:31Stephen NorrisV35M Watford Joggers
1351530:32Simon ConnellV40M Hillingdon
1361630:32Bruno MustoneV40M Victoria Park & Tower Hamlets
137 30:32James BewleySENM Victoria Park & Tower Hamlets
138 30:33Tom FancettSENM London Heathside
139 30:34Nick SteelSENM Ealing Southall & Middx
140 30:36Will MorrisSENMSteve ChiltonBarnet
1411230:39Manish KunwarU20M Ealing Southall & Middx/King's College London
142730:42John DriscollV45M London Heathside
143 30:43Richard WingfieldSENM London FrontRunners
144 30:45Gideon ReidV35M Serpentine
145 30:46Daniel JohnsV35M London Heathside
146 30:47Adam MitchellV35M London Heathside
1471730:49Paul BrennanV40M Trent Park/Ireland
148 30:50Jad El-houssamiSENM Newham & Essex Beagles
149 30:50Matthew HoldenV35M Serpentine
150 30:51AN Other     
151 30:51John FoxallSENM Ealing Eagles/Herne Hill
152 30:52Adam MillberyU23MNeil AikmanLondon City AC
1531830:53Peter CatonV40MTomaz PlibersekWoodford Green Essex Ladies
154 30:54Bryan MaillardetSENM Lon C (n/s)
155 30:54Ian VisserSENM Newham & Essex Beagles
156 30:55Ben WickhamV35M Victoria Park & Tower Hamlets
157330:55Alex DavidsonV50M Highgate
158 30:56Andrew HutsonSENM Victoria Park & Tower Hamlets
1591330:56Fergus JohnsonU20M Dorchester/Imperial College
160830:58Jason MaloneyV45M Trent Park
1611930:58Paul MercerV40MJacob HoweLondon Heathside
1622031:01Karl HayerV40M London FrontRunners
163 31:04Raaz VaidSENM Shaftesbury Barnet
164 31:06Luke WynnSENM Lon H
1652131:08Simeon BennettV40M Victoria Park & Tower Hamlets
166 31:11Sam DugganSENMSteve HobbsVictoria Park & Tower Hamlets
167 31:12David FallonSENM London Heathside
168 31:13Milan MisakSENM Serpentine/Czech Republic
169 31:13Joe GarroodSENMJacob HoweLondon Heathside
170431:14Dave BrowneV50M London Heathside
1712231:14John KeenanV40M London FrontRunners/Serpentine
172 31:14Fergal JoyceSENM London FrontRunners/Ireland
1732331:15Steve ArmstrongV40M London Heathside
174 31:15Marco LunaV35M London Heathside
175 31:16Paul LeppardV35M Hillingdon
176531:16John FlahiveV50M London Heathside
177 31:18Johnny WellsSENM Serpentine
178 31:19Santosh RaiV35M Ealing Southall & Middx
179931:21Matthew CockerillV45M London Heathside
180631:22Costa MichaelV50M Barnet/Enfield & Haringey
181 31:23Scott SnyderSENM NEB
182 31:25Anthony LewisSENMChristopher PalmerHighgate
183 31:26Johan GhillebertSENM Highgate/Belgium
184 31:29Pau HerreroV35MUrban BettagSerpentine/Imperial College/Spain
1852431:31Desmond DenningV40M Trent Park
186 31:31Bartosz PorzuczekSENMAndrew RobbinsSerpentine/Poland
1872531:32Angelo JohnV40MSteve MannEaling Southall & Middx/Saint Vincent
188 31:32Phillip WarburtonSENM Hillingdon
1891431:34Raul Simmons-PerezU20MJanice BowmanTrent Park
190 31:36Daniel JacksonSENM Warrington AC/London Heathside
191 31:37Alan WhatmoughSENM Lon H
1921031:38Lee ConnorV45M London Heathside
1932631:43Jonathan LitchfieldV40M London Heathside
194 31:46Donald ThomsonU23MRichard AsheHillingdon/Brunel Uni London
195 31:47Ewan FryattV35M Ealing Eagles
196731:49Andy WelshmanV50M London Heathside
197 31:50Carl YatesSENM Hillingdon
1981131:50Michael PriorV45M Trent Park
199 31:52Steven JacobsSENM Unatt
2001531:53Oliver GreensteinU20MJeremy SothcottShaftesbury Barnet
201 31:57Gareth MarshallSENM London Heathside
202 31:58Jordi MilaSENM Victoria Park & Tower Hamlets/Spain
203 32:03Jake SpencerSENMJacob HoweLondon Heathside
204 32:06Tim Sherman-SamuelsV35M London City AC/Ravens City of London/Southampton
205 32:08Nicola Barberis NegraV35M Serpentine/Italy
2062732:09Alex JeffreysV40MUrban BettagSerpentine
2071232:10Mark KencroftV45M Ealing Southall & Middx
2082832:19Jonathan MoscropV40M Serpentine/London FrontRunners
2092932:20Francois BarouV40M London Heathside
210 32:20Rob WalkerSENM Highgate/University of London/Tri London
211 32:22Damien BidaudSENM Highgate
2123032:24Rob PitkethlyV40M Victoria Park & Tower Hamlets
2131632:25Joseph PeppiattU20MTy HoldenShaftesbury Barnet
2141332:25Joseph LoweV45M Highgate/Central Park TC/London FrontRunners
215 32:29Leon ClementSENM London FrontRunners
216832:30Rob BrownV50M Ealing Southall & Middx
217132:33Tony PamphilonV55M Woodford Green Essex Ladies/Veterans
218232:34Andy CunninghamV55M Barnet/Southern Counties Vets
219332:35Gavin EvansV55MJacob HoweLondon Heathside
2201432:37Philip HoggV45M London Heathside
221 32:41Mark BaileyV35M London Heathside
222 32:42Briain O'DowdSENM Oxford City/Ealing Eagles
223 32:44Matt FassnidgeV35MJacob HoweLondon Heathside
2243132:45Jacob HoweV40M London Heathside/Fife
225932:47Nigel RoweV50M Met Police
226 32:49Mike WalkerV35M Barnet
227 32:51Luke BowieV35M Trent Park
228 32:52Andrew AitkenV35M Highgate
2291532:54Darren WhiteV45M Barnet/Collingwood
230 32:55Edward AdamsSENM London Heathside
2311032:56Paul CarterV50MDes MichaelBarnet
2321132:57Norman MitchellV50M London Heathside
233 32:57Zack RobichaudSENM Serp
2341233:00Adrian EdwardsV50M Trent Park
2351333:01Martin BrightV50M Highgate/Veterans
236 33:02Tim ChartersV35M London FrontRunners
237 33:03Andrew P. WoodV35M London FrontRunners
238 33:04William LakeV35M Serpentine
239 33:05Sean ByrneSENM Highgate
2403233:07Adrian CathersidesV35M Mornington Chasers
241 33:07Conrad AddoSENM Serpentine
242 33:08Alan SmithSENM London Heathside
243 33:08Colin GouldingV35M Ealing Eagles
244 33:13Ben BarkerSENM Mornington Chasers
2453333:14Emmanuel LumineauV40M Highgate/France
2461433:15Steve HironsV50M Hillingdon
247 33:16Paul MansonSENMJohn WildmanWoodford Green Essex Ladies
248 33:16Frank WomelsdorfV35M Serpentine/Germany
249 33:18Philip WhitehouseSENM Serpentine
250 33:22Pete BakewellSENMJacob HoweLondon Heathside
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