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4.6MXC |
Pos | MW | AC | Perf | Name | AG | | Coach | Club | |
1 | | | 30:26 | Matthew Rees | SEN | M | | Swansea/Loughborough Students |  |
2 | | | 31:30 | James Hockin | SEN | M | | Wuuss Tri |  |
3 | | | 31:38 | James Carpenter | SEN | M | | Neath |  |
4 | | | 31:40 | Gareth Ayres | SEN | M | | Port Talbot |  |
5 | | | 31:52 | James Dean | SEN | M | | Swansea |  |
6 | | 1 | 32:02 | Paul Lewis | V45 | M | | Wuuss Tri |  |
7 | | | 32:11 | Andrew Reynolds | SEN | M | | Neath |  |
8 | | | 32:15 | Adam Newton | SEN | M | | Swansea |  |
9 | | 1 | 32:31 | Adam Jelf | V35 | M | | Swansea Vale Runners |  |
10 | | | 32:33 | Michael Bryant | SEN | M | | Swansea |  |
11 | | | 33:08 | Lee Sinclair | SEN | M | | Wuuss Tri |  |
12 | | | 33:09 | Ashleigh Harper | SEN | M | | Cardiff/Swansea Uni/Aberdare Valley |  |
13 | | 2 | 33:16 | Eamonn Kirk | V45 | M | | Swansea/Vegan |  |
14 | | 1 | 33:39 | Thomas Guest | V50 | M | | Swansea |  |
15 | | 2 | 33:46 | Royston Whitehouse | V50 | M | | Neath |  |
16 | | 1 | 34:09 | Alan Davies | V60 | M | | Llanelli |  |
17 | | 1 | 34:14 | Raul Reismann | V40 | M | | Swansea/Estonia |  |
18 | | 2 | 34:18 | Dean Johnston | V35 | M | | Neath |  |
19 | | | 34:19 | Gareth Poston | SEN | M | | Port Talbot |  |
20 | | 2 | 34:23 | Geraint Lewis | V40 | M | | Porthcawl Runners |  |
21 | | 3 | 34:28 | Christopher Jenkins | V35 | M | | Neath/Porthcawl Runners |  |
22 | | | 34:34 | Rob Tanner | SEN | M | | Run4All |  |
23 | | | 34:35 | Sam Moore | SEN | M | | Cornelly |  |
24 | | 3 | 34:36 | Paul Flynn | V45 | M | | Swansea |  |
25 | | | 34:39 | Martin Flear | SEN | M | | Llanelli |  |
26 | | | 34:55 | Christopher Lewis | SEN | M | | Run4All |  |
27 | | 1 | 35:00 | Peter Osborne | V55 | M | | Llanelli |  |
28 | | | 35:07 | Jamie Stedman | SEN | M | | Llanelli |  |
29 | | 4 | 35:13 | Hugh Janney | V45 | M | | Amman Valley |  |
30 | | 5 | 35:15 | Jason Price | V45 | M | | Llanelli |  |
31 | | 4 | 35:21 | Alex Lewis | V35 | M | | Neath |  |
32 | | 6 | 35:28 | Anthony Powell | V45 | M | | Neath/Welsh Masters |  |
33 | | 3 | 35:30 | Christopher Jeynes | V40 | M | | Brackla Harriers |  |
34 | | 4 | 35:34 | Mike Gleeson | V40 | M | | Swansea |  |
35 | | | 35:38 | Jonathan Jarvis | SEN | M | | Run4All |  |
36 | | | 35:39 | Christopher Francis | SEN | M | | 3M Gorseinon |  |
37 | | | 35:43 | Cayo Arran | SEN | M | | 3M Gorseinon |  |
38 | | | 35:47 | William Munday | U23 | M | | MedwayTri/Swansea |  |
39 | | 5 | 35:49 | Gareth Davey | V40 | M | | Neath |  |
40 | | 3 | 35:53 | Martin Cole | V50 | M | | Run4All |  |
41 | | 4 | 36:04 | Steve Smith | V50 | M | | 3M Gorseinon/Swansea |  |
42 | | | 36:07 | Christopher John | SEN | M | | Port Talbot |  |
43 | | 7 | 36:17 | Chris Fulcher | V45 | M | | Neath |  |
44 | | | 36:19 | Stephen Davies | SEN | M | | Ogmore Phoenix |  |
45 | | 6 | 36:24 | Ashley Pascoe | V40 | M | | 3M Gorseinon |  |
46 | | | 36:29 | Daniel Nicholas | SEN | M | | Cornelly |  |
47 | | 5 | 36:32 | Andrew Poston | V35 | M | | Port Talbot Harriers & AC |  |
48 | | | 36:34 | Christopher Melbourne | SEN | M | | Neath/Leamington/Warwick Uni |  |
49 | | 7 | 36:37 | Christopher Lewis | V40 | M | | Port Talbot |  |
50 | | 8 | 36:51 | Wayne Lewis | V40 | M | | Amman Valley |  |
51 | | 6 | 36:57 | James Graham | V35 | M | | Celtic Tri |  |
52 | | 9 | 36:59 | Charles Walsh | V40 | M | | Swansea |  |
53 | | 5 | 37:02 | Ian Ogilvie | V50 | M | | Brackla Harriers |  |
54 | | | 37:05 | Matthew Hendery | SEN | M | | Swansea University |  |
55 | | | 37:05 | Scott Ruse | SEN | M | | Neath |  |
56 | | | 37:05 | Ian Bird | SEN | M | | Port Talbot |  |
57 | | 10 | 37:11 | Steven Williams | V40 | M | | Sospan |  |
58 | | | 37:15 | Michael Roderick | SEN | M | | Swansea |  |
59 | | | 37:17 | Tom Griffiths | SEN | M | | Swansea University |  |
60 | 2 | 1 | 37:22 | Helen Marshall | V35 | W | | Swansea |  |
61 | 3 | | 37:28 | Claire Cleathero | V40 | W | | Taf Running & Orienteering (TROTS) |  |
62 | | | 37:31 | Sion Slyman | SEN | M | | Wuuss Tri |  |
63 | | 7 | 37:32 | Steve Hogan | V35 | M | | Cornelly |  |
64 | 4 | | 37:38 | Sarah Worley | SEN | W | | Worksop/Swansea |  |
65 | | 8 | 37:49 | Marc Barrow | V35 | M | | Swansea Vale Runners |  |
66 | | 9 | 37:51 | Stacy Farnell | V35 | M | | Swansea Vale Runners |  |
67 | 5 | 2 | 37:54 | Llinos Jones | V35 | W | Kevin Evans | Amman Valley |  |
68 | | 10 | 38:03 | Mark Gosney | V35 | M | | 3M Gorseinon |  |
69 | | 6 | 38:26 | Jeff Thomas | V50 | M | | Bridgend |  |
70 | | 7 | 38:29 | John Lloyd | V50 | M | | Brackla Harriers |  |
71 | | | 38:30 | John Camani | SEN | M | | Taf Running & Orienteering (TROTS) |  |
72 | | | 38:33 | Geraint Jones | SEN | M | | Amman Valley |  |
73 | 6 | | 38:37 | Rebecca Bennett | SEN | W | | Swansea |  |
74 | 7 | 1 | 38:38 | Helen-Marie Davies | V40 | W | | Swansea |  |
75 | | 11 | 38:46 | Steve Daley | V35 | M | | Neath Harriers |  |
76 | | 11 | 38:50 | Ian Hoskins | V40 | M | | 3M Gorseinon |  |
77 | | 12 | 38:53 | Simon Rees | V35 | M | | Llanelli |  |
78 | | 12 | 38:54 | William Edwards | V40 | M | | Porthcawl Runners |  |
79 | | 2 | 38:55 | Neil Davies | V55 | M | | Cornelly Striders AC |  |
80 | | 13 | 39:01 | Robert Bennett | V40 | M | | Porthcawl Runners |  |
81 | | 13 | 39:02 | Carl Singleton | V35 | M | | Port Talbot Harriers Wizards |  |
82 | | 1 | 39:03 | Cian Evans | U17 | M | | Run4All |  |
83 | 8 | | 39:06 | Clara Davies | SEN | W | Rob Davies | Amman Valley |  |
84 | | 14 | 39:23 | Simon Vaughan | V40 | M | | 3M Gorseinon |  |
85 | | 14 | 39:25 | Nick Francis | V35 | M | | Swansea Vale Runners |  |
86 | | 8 | 39:28 | Christopher Pratt | V45 | M | | Ogmore Phoenix |  |
87 | | 8 | 39:38 | David Hesketh | V50 | M | | Cornelly |  |
88 | | 15 | 39:39 | Mat Giles | V35 | M | | Swansea Vale Runners |  |
89 | | 9 | 39:43 | Simon Harrison | V50 | M | | Ogmore Phoenix |  |
90 | 9 | | 39:50 | Hannah Johnston | SEN | W | | Oxford Uni/Swansea |  |
91 | | | 39:52 | Adam Runacres | U23 | M | | Sleaford/Swansea Uni |  |
92 | | 16 | 40:02 | Andrew Evans | V35 | M | | Run4All |  |
93 | 10 | 1 | 40:04 | Helen Rachel Jones | V45 | W | | Port Talbot |  |
94 | | 17 | 40:16 | James Lawson | V35 | M | | Port Talbot Harriers & AC |  |
95 | | 3 | 40:19 | Julian Maine | V55 | M | | Porthcawl Runners |  |
96 | 11 | 1 | 40:26 | Melissa Watson | V50 | W | | Taf Running & Orienteering (TROTS) |  |
97 | | 15 | 40:35 | Owen Davies | V40 | M | | Swansea |  |
98 | | 10 | 40:37 | Steven Wilkinson | V50 | M | | Celtic Tri |  |
99 | | 16 | 40:41 | Martin Slucutt | V40 | M | | Swansea |  |
100 | | | 40:44 | Rhys Roberts | U23 | M | | Swansea Uni |  |
101 | | 4 | 40:46 | Stephen Williams | V55 | M | | Neath |  |
102 | | 11 | 40:48 | Colin McQueen | V50 | M | | Brackla Harriers |  |
103 | 12 | 3 | 40:51 | Julie Deer | V35 | W | | Darth Coastal Runners |  |
104 | | | 40:53 | Ross Gribble | SEN | M | | 3M Gorseinon |  |
105 | | 17 | 40:55 | Richard Phillips | V40 | M | | Taf Running & Orienteering (TROTS) |  |
106 | | | 40:58 | Daniel Gilbert | SEN | M | | 3M Gorseinon |  |
107 | | 18 | 40:59 | Calvin Hold | V40 | M | | Swansea |  |
108 | | 5 | 41:04 | Kevin Taylor | V55 | M | | Amman Valley |  |
109 | | 6 | 41:11 | Kevin Raymond | V55 | M | | Ogmore Phoenix |  |
110 | 13 | 2 | 41:11 | Charlotte Johns | V50 | W | | Brackla Harriers |  |
111 | | 19 | 41:29 | Andrew Steven Mundy | V40 | M | | Brackla Harriers |  |
112 | | 2 | 41:31 | Neil Horsley | V60 | M | | Neath |  |
113 | | 18 | 41:43 | Richard Davies | V35 | M | | Amman Valley |  |
114 | | 19 | 41:43 | Graham Hillman | V35 | M | | Ogmore Phoenix |  |
115 | | 20 | 41:45 | Darren Chapple | V40 | M | | Run4All |  |
116 | | 20 | 41:52 | Mark Pedler | V35 | M | | Cornelly |  |
117 | | | 41:53 | Gareth Jenkins | SEN | M | | Ogmore Phoenix |  |
118 | | 2 | 41:56 | Liam Rowlands | U20 | M | | Pembrokeshire Harriers |  |
119 | 14 | | 41:58 | Felicity Elliott | SEN | W | | Swansea/Swansea Uni |  |
120 | 15 | 3 | 41:59 | Mary Anthony | V50 | W | | Taf Running & Orienteering (TROTS) |  |
121 | | 21 | 42:02 | Mathew Bunce | V40 | M | | Brackla Harriers |  |
122 | 16 | | 42:02 | Ceri Isaal | SEN | W | | 3M's Gorseinon RR |  |
123 | | 21 | 42:03 | Robert Munro | V35 | M | | Cornelly |  |
124 | 17 | 4 | 42:04 | Michelle Grey | V35 | W | | Port Talbot Harriers & AC |  |
125 | | 3 | 42:13 | Abigayle Goodrick-Latham | U20 | W | Kevin Tobin | Swansea/Swansea Uni |  |
126 | | 7 | 42:19 | Richard Beech | V55 | M | | Brackla Harriers |  |
127 | 18 | | 42:21 | Cassandra Miles | SEN | W | | Run4All |  |
128 | | 9 | 42:22 | Paul Arnold | V45 | M | | Celtic Tri |  |
129 | | 22 | 42:23 | Huw Edwards | V40 | M | | Run4All |  |
130 | 19 | 4 | 42:24 | Anthony Phillips | V50 | W | | Porthcawl Runners |  |
131 | | 4 | 42:25 | Stephen Hughes | U20 | M | | Llanelli |  |
132 | 20 | 2 | 42:27 | Deborah Roberts | V40 | W | | Porthcawl Runners |  |
133 | | | 42:28 | Nicholas Harris | SEN | M | | Ogmore Phoenix |  |
134 | | | 42:29 | Laurence Jones | U23 | M | | Taf Running & Orienteering (TROTS) |  |
135 | | | 42:31 | Chris Simons | SEN | M | | 3M Gorseinon |  |
136 | | 10 | 42:42 | Geraint H Jenkins | V45 | M | | Amman Valley |  |
137 | 21 | 5 | 42:44 | Naomi Williams | V35 | W | | Amman Valley Harriers |  |
138 | | 12 | 42:46 | David Cornish | V50 | M | | Port Talbot |  |
139 | 22 | 1 | 42:53 | Lindy Eynon | V55 | W | | Taf Running & Orienteering (TROTS) |  |
140 | | 8 | 42:59 | Tudor Miles | V55 | M | | Run4All |  |
141 | | 22 | 43:02 | Lee Jenkins | V35 | M | | Run4All |  |
142 | | 23 | 43:11 | Ifan Thorne | V35 | M | | Swansea |  |
143 | 23 | 1 | 43:17 | Cara-Leanne Farley | U20 | W | | Run4All |  |
144 | | 13 | 43:24 | Graham Foster | V50 | M | | Brackla Harriers |  |
145 | | | 43:26 | Margo Heurman | SEN | M | | Swansea University |  |
146 | | 24 | 43:28 | Lee Llewellyn | V35 | M | | Run4All |  |
147 | 24 | 2 | 43:29 | Linda Woodland | V55 | W | | Port Talbot |  |
148 | | | 43:33 | Owen Davies | SEN | M | | Swansea |  |
149 | | 14 | 43:39 | Steve Hames | V50 | M | | Neath |  |
150 | 25 | | 43:40 | Sarah Howard | SEN | W | | Port Talbot Harriers & AC |  |
151 | | 25 | 43:49 | Damien Coulsie | V35 | M | | Port Talbot Harriers & AC |  |
152 | | 15 | 43:52 | Chris Roberts | V50 | M | | Ogmore Phoenix |  |
153 | | 16 | 43:53 | Graham Colvin | V50 | M | | Pontardawe |  |
154 | | 11 | 43:55 | Iwan Dowie | V45 | M | | Cornelly |  |
155 | | | 43:56 | Robert Sandles | SEN | M | | 3M's Gorseinon RR |  |
156 | 26 | 2 | 44:00 | Andrea Starritt | V45 | W | | Brackla Harriers |  |
157 | | 9 | 44:02 | Paul Colman | V55 | M | | Pembrokeshire |  |
158 | | 17 | 44:03 | Mark Evans | V50 | M | | Brackla Harriers |  |
159 | 27 | 3 | 44:09 | Joanne Edwards | V45 | W | | Cornelly |  |
160 | 28 | 4 | 44:14 | Jayne Arnold | V45 | W | | Celtic Tri |  |
161 | | 26 | 44:19 | Paul Bayona | V35 | M | | Cornelly |  |
162 | | 1 | 44:21 | Alan Furnell | V65 | M | | Port Talbot |  |
163 | 29 | 3 | 44:26 | Christine Webb | V40 | W | | Swansea |  |
164 | | 10 | 44:37 | Steven Perks | V55 | M | | Run4All |  |
165 | | 23 | 44:40 | Lee Kwok | V40 | M | | Run4All |  |
166 | | 3 | 44:45 | Keith Powell | V60 | M | | Taf Running & Orienteering (TROTS) |  |
167 | | 11 | 44:48 | Mike Nash | V55 | M | | 3M Gorseinon |  |
168 | 30 | 2 | 44:53 | Amy Carter | U20 | W | | Llanelli |  |
169 | | 12 | 45:02 | Christopher Jones | V45 | M | | 3M Gorseinon |  |
170 | | 12 | 45:06 | Ian Cuthbert | V55 | M | | Brackla Harriers |  |
171 | 31 | 5 | 45:09 | Jane Ogilvie | V50 | W | | Brackla Harriers |  |
172 | | | 45:13 | Rupert Thurston | SEN | M | | Porthcawl Runners |  |
173 | | 18 | 45:15 | Kris Denholm | V50 | M | | Ogmore Phoenix |  |
174 | 32 | 3 | 45:24 | Gillian Phillips | V55 | W | | Sospan |  |
175 | 33 | 4 | 45:30 | Sian Phillips | V55 | W | | Swansea |  |
176 | 34 | 5 | 45:38 | Angela Delaney | V45 | W | | Swansea |  |
177 | 35 | 6 | 45:40 | Caroline Sandles | V50 | W | | 3M Gorseinon |  |
178 | 36 | | 45:48 | Catherine Lee | SEN | W | | Swansea University |  |
179 | | 19 | 45:54 | Andrew Thomas | V50 | M | | 3M Gorseinon |  |
180 | | 24 | 46:00 | Phil Whitney | V40 | M | | Celtic Tri |  |
181 | 37 | 4 | 46:12 | Lorna Johnson | V40 | W | | Celtic Tri/Run4All |  |
182 | 38 | 6 | 46:13 | Helen Janney | V45 | W | | Amman Valley |  |
183 | | 13 | 46:19 | James Davies | V45 | M | | 3M Gorseinon |  |
184 | | 14 | 46:29 | Darren Harris | V45 | M | | Pontardawe/Unattached |  |
185 | | 15 | 46:35 | Jeffrey Evans | V45 | M | | Cornelly Striders AC |  |
186 | | 16 | 46:39 | Anthony Warden | V45 | M | | Amman Valley |  |
187 | 39 | | 46:50 | Laura Sharpe | SEN | W | | 3M Gorseinon/Emersons Green RC |  |
188 | | 25 | 46:57 | Glenn Williams | V40 | M | | Sospan Road Runners |  |
189 | 40 | 7 | 47:01 | Mary Beech | V50 | W | | Brackla Harriers |  |
190 | 41 | | 47:02 | Claire Northey | SEN | W | | Run4All |  |
191 | | 4 | 47:19 | John Ayres | V60 | M | | Port Talbot |  |
192 | 42 | | 47:20 | Alison Allen | V35 | W | | Cornelly |  |
193 | | 17 | 47:25 | Christopher Watkins | V45 | M | | Run4All |  |
194 | 43 | | 47:29 | Bethan Cross | SEN | W | | Ogmore Phoenix |  |
195 | 44 | | 47:30 | Cathryn Jenkins | V40 | W | | Run4All |  |
196 | | 18 | 47:34 | Lee Adams | V45 | M | | Run4All |  |
197 | 45 | 8 | 47:35 | Sarah Barham | V50 | W | | 3M Gorseinon |  |
198 | | 19 | 47:43 | Richard Hesketh | V45 | M | | Cornelly |  |
199 | | | 47:47 | David Jones | SEN | M | | Celtic Tri |  |
200 | | 5 | 47:50 | Jeri-Lynne Grabham | U17 | W | Ridley Griffith | Neath |  |
201 | | 20 | 48:11 | Mario Rabaiotti | V50 | M | | Port Talbot |  |
202 | 46 | | 48:14 | Victoria Hillman | SEN | W | | Ogmore Phoenix |  |
203 | | 13 | 48:16 | Nick Owen | V55 | M | | Swansea Vale Runners |  |
204 | 47 | 7 | 48:21 | Vicki Jeffrey | V45 | W | | Cornelly Striders AC |  |
205 | 48 | 8 | 48:33 | Nikki Dowie | V45 | W | | Cornelly |  |
206 | | 2 | 48:37 | Stephen Bond | V65 | M | | Brackla Harriers |  |
207 | | 26 | 48:44 | matt rogerson | V40 | M | | 3M Gorseinon/Unattached/Sospan |  |
208 | 49 | 9 | 48:46 | Jennifer Aylward | V45 | W | | Run4All |  |
209 | 50 | 9 | 49:07 | Gwen Smith | V50 | W | | 3M's Gorseinon RR |  |
210 | 51 | 5 | 49:11 | Claire Godfrey | V40 | W | | Porthcawl Runners |  |
211 | | | 49:12 | Nerys Jones | SEN | M | | Run4All |  |
212 | | 5 | 49:17 | Alan Roberts | V60 | M | | Port Talbot |  |
213 | | 3 | 49:18 | Martin Hillier | V65 | M | | Run4All |  |
214 | | 20 | 49:28 | Ian Stratton | V45 | M | | Brackla Harriers |  |
215 | 52 | 6 | 49:31 | Alice Sullivan | V35 | W | | 3M Gorseinon |  |
216 | | | 49:38 | Charlie James | SEN | M | | 3M's Gorseinon RR |  |
217 | | | 49:40 | Joe Hawkins | SEN | M | | Celtic Tri |  |
218 | 53 | 10 | 49:45 | Paula Wilfort | V45 | W | | Cornelly |  |
219 | 54 | 11 | 49:46 | Sharon Trotman | V45 | W | | 3M Gorseinon |  |
220 | 55 | 6 | 49:57 | Claire Ludlow | V40 | W | | Run4All |  |
221 | | 21 | 50:01 | Greg Allen | V45 | M | | Cornelly |  |
222 | 56 | 12 | 50:06 | Kelly Gipson | V45 | W | | Swansea |  |
223 | | | 50:12 | Christopher Anagnostopoulos | SEN | M | | Swansea University |  |
224 | 57 | | 50:29 | Charlotte Barlow | SEN | W | | Brackla Harriers |  |
225 | 58 | 13 | 50:41 | Jennet James | V45 | W | | Cornelly |  |
226 | 59 | 7 | 51:04 | Dianna Tudor | V40 | W | Ridley Griffith | Cornelly |  |
227 | 60 | 8 | 51:23 | Andrea-Lee Davies | V40 | W | | Run4All |  |
228 | | 4 | 51:27 | Uku Kumari | V65 | M | | Swansea |  |
229 | | 21 | 51:41 | Alan Jones | V50 | M | | Run4All |  |
230 | | 1 | 51:48 | Brian Fox | V70 | M | | Swansea |  |
231 | | 14 | 52:02 | Richard Donne | V55 | M | | 3M Gorseinon |  |
232 | | 5 | 52:10 | Leighton Jones | V65 | M | | 3M Gorseinon |  |
233 | 61 | 9 | 52:20 | Joanne Jenkins | V40 | W | | Brackla Harriers |  |
234 | 62 | 7 | 52:25 | Clare Worthington | V35 | W | | Ogmore Phoenix |  |
235 | 63 | 10 | 52:28 | Ceri Thomas | V50 | W | | Porthcawl Runners |  |
236 | 64 | | 52:33 | Stephanie Murray | V45 | W | | Cornelly |  |
237 | 65 | | 52:36 | Rachel Thomson | SEN | W | | Porthcawl Runners |  |
238 | 66 | 14 | 52:38 | Sharon Penhale | V45 | W | | Port Talbot |  |
239 | 67 | | 52:43 | Sian Evans | SEN | W | | Amman Valley |  |
240 | 68 | 8 | 52:50 | Eirwen Lewis | V35 | W | | Taf Running & Orienteering (TROTS) |  |
241 | | 27 | 53:01 | Ian Lloyd | V40 | M | | Swansea Vale Runners |  |
242 | 69 | 15 | 53:07 | Debra Jones | V45 | W | | Porthcawl Runners |  |
243 | 70 | 16 | 53:18 | Sian Williams | V45 | W | | Cornelly |  |
244 | 71 | | 53:25 | Georgina Fraser | V45 | W | | Cornelly |  |
245 | 72 | 5 | 53:25 | Caroline Windos | V55 | W | | Cornelly |  |
246 | 73 | 10 | 53:28 | Debbie Garner | V40 | W | | Sospan |  |
247 | 74 | | 53:49 | Jayne Perkins | SEN | W | | Port Talbot Harriers & AC |  |
248 | 75 | 9 | 53:53 | Liz Davis | V35 | W | | Ogmore Phoenix |  |
249 | 76 | 11 | 53:59 | Gerwyn Cox | V40 | W | | Cornelly Striders AC |  |
250 | | 22 | 54:08 | David Sheard | V50 | M | | Ogmore Phoenix |  |