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| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 44:46 | Adam Hickey | U23 | M | Ron Dawson | Southend/Loughborough Students | |
| 2 | 45:04 | Gareth Riddell | SEN | M | | Basildon/Southend | |
| 3 | 45:16 | Adrian Mussett | V35 | M | | Colchester H | |
| 4 | 45:28 | Scott Sterling | SEN | M | | Newham & Essex Beagles | |
| 5 | 45:50 | Samatar Farah | U23 | M | Peter Mchugh De Clare | Newham & Essex Beagles | |
| 6 | 46:00 | Kevin Murphy | SEN | M | | Woodford Green Essex Ladies/St. Edmund Pacers | |
| 7 | 46:22 | Crispian Bloomfield | SEN | M | | Billericay/Thurrock | |
| 8 | 46:50 | Mark Sanford | SEN | M | | Basildon | |
| 9 | 47:05 | Paul Molyneux | SEN | M | Keith Donkin | Springfield | |
| 10 | 47:13 | Ed Messer | SEN | M | | Chelmsford/Woodford Green Essex Ladies | |
| 11 | 47:20 | Nick Wetheridge | V35 | M | | Basildon | |
| 12 | 47:27 | Malcolm Muir | SEN | M | | Ilford | |
| 13 | 47:31 | David Fewell | SEN | M | | Chelmsford/St. Mary's Uni | |
| 14 | 47:32 | James Williams | SEN | M | | Chelmsford | |
| 15 | 47:40 | Tom Phillips | U20 | M | Arwyn Davies | Woodford Green Essex Ladies/Cardiff Met Uni | |
| 16 | 47:58 | Ross Clarke | U20 | M | Rob Denmark | Basildon | |
| 17 | 48:09 | Gavin Maley | SEN | M | Warren Roe | Havering | |
| 18 | 48:12 | Paul Dobson | V40 | M | | Springfield | |
| 19 | 48:13 | Leigh Crispin | SEN | M | | Newham & Essex Beagles | |
| 20 | 48:16 | Steven Whittaker | U23 | M | | Southend | |
| 21 | 48:21 | Chris Sellens | SEN | M | | Bideford | |
| 22 | 48:27 | Graeme Garner | SEN | M | | Thurrock/Newham & Essex Beagles | |
| 23 | 48:33 | Jamal Mohamed | SEN | M | | Newham & Essex Beagles/Victoria Park & Tower Hamle | |
| 24 | 48:36 | Gavin Chatterton | SEN | M | | Leeds City | |
| 25 | 48:43 | Paul Spowage | V45 | M | | Colchester H/Eastern Masters | |
| 26 | 48:48 | Gary Chandler | V40 | M | | Springfield | |
| 27 | 48:51 | Ryan Prout | SEN | M | Jeremy Freeman | Brentwood RC | |
| 28 | 48:53 | Mark Bailey | U23 | M | | Southend | |
| 29 | 48:57 | Rob Warner | SEN | M | Warren Roe | Havering | |
| 30 | 49:02 | Will Wright | U23 | M | | Chelmsford | |
| 31 | 49:13 | Jamie Nunn | SEN | M | | Billericay/Woodford Green Essex Ladies | |
| 32 | 49:16 | Angus Holford | U20 | M | | Woodford Green Essex Ladies/Lancaster Uni/Lancaste | |
| 33 | 49:19 | Harold Wyber | SEN | M | | Woodford Green Essex Ladies | |
| 34 | 49:36 | Tristan Windley | SEN | M | | Springfield | |
| 35 | 49:38 | Daniel Moses | U23 | M | | Orion/Middlesex Uni | |
| 36 | 49:41 | Mark Duncan | SEN | M | | Brentwood RC | |
| 37 | 49:48 | Allen Smalls | V40 | M | Richard Pickering | Colchester H | |
| 38 | 49:53 | Ken Hoye | SEN | M | | Chelmsford | |
| 39 | 49:55 | Matthew Bland | V40 | M | Warren Roe | Havering/Eastern Masters | |
| 40 | 50:03 | Mark Crook | SEN | M | | Springfield/Met Police/Ilford | |
| 41 | 50:07 | Kevin Harris | V40 | M | | Springfield | |
| 42 | 50:26 | Martin McLean | SEN | M | | Woodford Green Essex Ladies/Walthamstow | |
| 43 | 50:41 | Jim Roche | V35 | M | | Woodford Green Essex Ladies | |
| 44 | 50:49 | Daniel King | SEN | M | Andi Drake | Colchester H | |
| 45 | 50:54 | Ben Whitworth | SEN | M | | Woodford Green Essex Ladies | |
| 46 | 51:01 | Roy Scott | SEN | M | | Southend | |
| 47 | 51:03 | Chris Burgoyne | SEN | M | | Springfield | |
| 48 | 51:04 | Graham Booty | V35 | M | | Benfleet | |
| 49 | 51:25 | John Barker | V40 | M | | Brentwood RC | |
| 50 | 51:33 | Phil Munro | SEN | M | | Colchester H | |
| 51 | 51:40 | Colin Lewin | V40 | M | | Colchester H | |
| 52 | 51:55 | Richard Holland | V50 | M | | Woodford Green Essex Ladies/Eastern Masters/Enfiel | |
| 53 | 52:21 | Paul Helliwell | V40 | M | | Colchester H | |
| 54 | 52:41 | Kevin Julian | V45 | M | | Orion | |
| 55 | 52:52 | Michael Bridgeland | V50 | M | | Chelmsford/Eastern Masters/Ravens City of London | |
| 56 | 52:57 | Matthew Knowles | V35 | M | | Harwich | |
| 57 | 53:05 | Andrew Kearton | SEN | M | | Colchester H | |
| 58 | 53:09 | Jez Mancer | V35 | M | | Benfleet | |
| 59 | 53:10 | A Ohklar | SEN | M | | WGEL | |
| 60 | 53:13 | Paul Bumstead | U20 | M | | Basildon | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 29:02 | Lauren Deadman | SEN | W | Bill Foster | Havering | |
| 2 | 29:55 | Stacey Ormerod | SEN | W | | Basildon/Benfleet | |
| 3 | 30:01 | Nicola Rogers | SEN | W | Paul Jones | Colchester & Tendring | |
| 4 | 30:53 | Sarah Stradling | SEN | W | | Colchester H | |
| 5 | 31:21 | Danielle Tatum | U23 | W | | Colchester & Tendring/Woodford Green Essex Ladies | |
| 6 | 31:33 | Claire Cornwell | SEN | W | | Southend | |
| 7 | 31:39 | Sara Luck | U23 | W | Frank Horwill | Havering/University of London | |
| 8 | 31:51 | Harriet Scott | U23 | W | Jeremy Freeman | Havering/University of London | |
| 9 | 32:03 | Karen Whitmarsh | SEN | W | Kevin Steed | Basildon | |
| 10 | 32:18 | Margaret Deasy | V40 | W | | Colchester & Tendring | |
| 11 | 32:40 | Robyn Matson | U23 | W | Bud Baldaro | Havering/Birmingham Uni | |
| 12 | 33:19 | Diana Chklar | SEN | W | Brian Hopkins | Woodford Green Essex Ladies | |
| 13 | 33:25 | Lynn Higgs | V45 | W | | Colchester H | |
| 14 | 33:35 | Katherine Gundersen | SEN | W | | Woodford Green Essex Ladies | |
| 15 | 33:41 | Wendy King | V35 | W | | Chelmsford | |
| 16 | 33:46 | Bernadine Pritchett | V40 | W | Frank Horwill | Woodford Green Essex Ladies/Veterans | |
| 17 | 33:52 | Teresa Ward | SEN | W | | Basildon | |
| 18 | 33:56 | Clare Thurgood | SEN | W | | Orion | |
| 19 | 33:57 | Caroline Real | SEN | W | | Loughton | |
| 20 | 33:58 | Jacqui Watson | V35 | W | Ian Pike | Benfleet | |
| 21 | 33:58 | Denise Morley | V35 | W | Melvyn Smith | Colchester H/Eastern Masters | |
| 22 | 34:17 | Christine Peppiatt | V60 | W | | Windle Valley Runners | |
| 23 | 34:26 | Vicky Smith | U23 | W | | Havering/Birmingham Uni | |
| 24 | 34:32 | Helen Taczynski | SEN | W | David Smith | Colchester & Tendring/Chelmsford | |
| 25 | 34:34 | Rebecca Luxton | SEN | W | Stephen Williams | Chelmsford | |
| 26 | 34:41 | Hayley Pegg | U23 | W | | Chelmsford/Brentwood RC | |
| 27 | 34:42 | Catherine Stunt | V35 | W | Ian Pike | Benfleet | |
| 28 | 35:06 | Grace Brown | SEN | W | | Basildon | |
| 29 | 35:23 | Joanne Smith | V40 | W | | Chelmsford | |
| 30 | 35:36 | Nicola Bredin | SEN | W | Kevin Steed | Basildon | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 25:59 | Ben Hunter | U20 | M | Ron Dawson | Southend/St. Mary's Uni | |
| 2 | 26:10 | Ronnie Sparke | U20 | M | Richard Thurston | Woodford Green Essex Ladies/Oaklands Col | |
| 3 | 26:54 | James Shane | U20 | M | Martin Brown | Basildon/Anglia Ruskin U/Newham & Essex Beagles | |
| 4 | 27:26 | David Gibbon | U20 | M | David Smith | Colchester & Tendring/Essex Uni | |
| 5 | 27:55 | Jack Stroud | U20 | M | | Orion | |
| 6 | 28:00 | Lloyd Heard | U20 | M | John Hyland | Colchester & Tendring/Team Cobra | |
| 7 | 28:01 | Lloyd Peters-Hartman | U20 | M | | Southend | |
| 8 | 28:24 | Grant Twist | U20 | M | Warren Roe | Havering | |
| 9 | 29:05 | Ben Hall | U20 | M | | Orion | |
| 10 | 29:17 | B Hussain | U20 | M | | NEB | |
| 11 | 29:58 | Matt Bloy | U20 | M | | Basildon | |
| 12 | 30:22 | Jake Wright | U20 | M | | Basildon | |
| 13 | 30:29 | Alex Gladley | U20 | M | | Colchester & Tendring | |
| 14 | 30:59 | Gavin Lewis | U20 | M | | Woodford Green Essex Ladies/St. Mary's Uni | |
| 15 | 31:08 | Jordon Reed | U20 | M | | Great Yarmouth RR | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 20:53 | Georgie-Lou Sales | U20 | W | | Woodford Green Essex Ladies | |
| 2 | 21:03 | Danielle Hurley | U20 | W | | Southend | |
| 3 | 21:22 | Kerry Holland | U20 | W | | Southend | |
| 4 | 21:33 | Katherine Sefton | U20 | W | | Basildon | |
| 5 | 22:01 | Laura Condron | U20 | W | | Colchester & Tendring | |
| 6 | 22:09 | Jess Docking | U20 | W | John Stow | Woodford Green Essex Ladies | |
| 7 | 22:43 | Venita Dabhi | U20 | W | Michael Whittaker | Newham & Essex Beagles | |
| 8 | 25:23 | Nicole Kelly | U20 | W | | Southend | |
| 9 | 25:51 | Amelia Holford | U20 | W | | Woodford Green Essex Ladies | |
| 10 | 28:12 | Sade Bailey | U20 | W | | Basildon | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 24:29 | Tom Frith | U17 | M | Ron Dawson | Southend | |
| 2 | 25:07 | Rob Meadows | U17 | M | | Woodford Green Essex Ladies/Exeter Uni | |
| 3 | 25:08 | George Moxon | U17 | M | Ron Dawson | Basildon | |
| 4 | 25:09 | Adam Dawson | U17 | M | | Thurrock | |
| 5 | 25:10 | Callum Sutton | U17 | M | | Havering | |
| 6 | 25:13 | Grant Webb | U17 | M | Steve Reynolds | Basildon | |
| 7 | 26:03 | Daniel Shanney | U17 | M | Dave Naylor | Havering | |
| 8 | 26:14 | Antony Taylor | U17 | M | | Basildon | |
| 9 | 26:21 | David Smale | U17 | M | Ron Dawson | Southend | |
| 10 | 26:29 | Peter Hawkings | U17 | M | Richard Charleston | Chelmsford | |
| 11 | 26:40 | Frankie Conway | U17 | M | | Orion | |
| 12 | 26:48 | Oliver Davey | U17 | M | | Thurrock | |
| 13 | 26:53 | Darren Southcott | U17 | M | Tomaz Plibersek | Woodford Green Essex Ladies | |
| 14 | 26:55 | Alan Britain | U17 | M | | Southend | |
| 15 | 27:00 | Thomas Shanney | U17 | M | Dave Naylor | Havering | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 20:29 | Gemma Kersey | U17 | W | Eamonn Martin | Basildon | |
| 2 | 21:13 | Ella Neale | U17 | W | | Colchester H | |
| 3 | 21:30 | Sophie Carroll | U17 | W | | Basildon | |
| 4 | 21:38 | Emily Burgess | U17 | W | | Southend | |
| 5 | 21:43 | Charlotte Bishop | U17 | W | Steve Reynolds | Basildon | |
| 6 | 21:43 | Amber Turner | U17 | W | Dave Naylor | Havering | |
| 7 | 21:48 | Zoey Littlechild | U17 | W | Dave Naylor | Havering | |
| 8 | 22:10 | Holly Gillard | U17 | W | Ron Dawson | Southend | |
| 9 | 22:14 | Neha Dabhi | U17 | W | Michael Whittaker | Newham & Essex Beagles | |
| 10 | 22:15 | Victoria Hayes | U17 | W | Prince Duwai | Chelmsford | |
| 11 | 22:19 | Sidnie Sales | U17 | W | | Woodford Green Essex Ladies | |
| 12 | 22:38 | Jennifer Holland | U17 | W | | Havering | |
| 13 | 22:49 | Laura Hillyard | U17 | W | Chris Zah | Colchester & Tendring | |
| 14 | 22:58 | Kate Stockings | U17 | W | | Woodford Green Essex Ladies | |
| 15 | 23:32 | Georgia Webber | U17 | W | | Thurrock | |
| 22 | 25:12 | Lacey Bareham | U17 | W | Robert Kimber | Colchester & Tendring | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 15:10 | Ben Austin | U15 | M | | Southend | |
| 2 | 15:12 | Jack Fitsall | U15 | M | Steve Reynolds | Basildon | |
| 3 | 15:18 | Harry Grose | U15 | M | Ron Dawson | Southend | |
| 4 | 15:23 | Darryl Worbey | U15 | M | | Thurrock | |
| 5 | 15:25 | Liam Blaikie | U15 | M | Richard Thurston | Woodford Green Essex Ladies | |
| 6 | 15:35 | Alex Short | U15 | M | Lisa Pickering | Chelmsford | |
| 7 | 15:39 | Andrew Law | U15 | M | Steve Reynolds | Basildon | |
| 8 | 15:42 | Tom Richardson | U15 | M | Steve Reynolds | Thurrock | |
| 9 | 15:42 | James Stockings | U15 | M | Richard Thurston | Woodford Green Essex Ladies | |
| 10 | 15:51 | Stephen Woodford | U15 | M | Jeremy Freeman | Chelmsford | |
| 11 | 16:00 | Steven Brown | V60 | M | | Southend | |
| 12 | 16:11 | Tommy Bower | U15 | M | Michael Whittaker | Newham & Essex Beagles | |
| 13 | 16:12 | Oliver Kyriakides | U15 | M | Ron Dawson | Southend | |
| 14 | 16:16 | Alexandra Edwards | U17 | W | | Havering | |
| 15 | 16:18 | Stephen Strange | U15 | M | Steve Reynolds | Basildon | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 16:27 | Jessica Judd | U15 | W | Jeremy Freeman | Thurrock | |
| 2 | 17:10 | Camilla Smee | U15 | W | | Southend | |
| 3 | 17:23 | Hannah McGowan-Jones | U15 | W | | Thurrock | |
| 4 | 17:25 | Jessica Mead | U15 | W | | Southend | |
| 5 | 17:40 | Eleanor Bounds | U15 | W | Michael Whittaker | Havering | |
| 6 | 18:01 | Rebecca Stanley | U15 | W | Dave Naylor | Havering | |
| 7 | 18:14 | Lauren MacGregor | U15 | W | Richard Thurston | Orion | |
| 8 | 18:19 | Amanda Blaxland | U15 | W | | Havering | |
| 9 | 18:28 | Jay Andrews | U15 | W | | Orion | |
| 10 | 18:33 | Sophie Johnstone | U15 | W | Stephen Williams | Chelmsford/Essex Schs | |
| 11 | 18:44 | Jordan Lacey | U15 | W | Ron Dawson | Southend | |
| 12 | 18:50 | Eleanor Johnson | U15 | W | Jacqui Childs | Basildon | |
| 13 | 18:52 | Rachel Sadler | U15 | W | Dave Naylor | Havering | |
| 14 | 19:21 | Doja Atanda | U15 | W | | Newham & Essex Beagles | |
| 15 | 19:22 | Eleanor Corcoran | U15 | W | | Basildon | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 13:05 | Tom Watson | U13 | M | | Basildon | |
| 2 | 13:22 | Rob Frith | U13 | M | | Southend | |
| 3 | 13:44 | Freddy Keefe | U13 | M | | Havering | |
| 4 | 14:03 | George Hoy | U13 | M | Jane Farrier | Orion | |
| 5 | 14:08 | Steven Hancock | U13 | M | Ron Dawson | Southend | |
| 6 | 14:15 | Nick Duffey | U13 | M | | Havering | |
| 7 | 14:16 | Joe Beard | U13 | M | Ron Dawson | Southend | |
| 8 | 14:23 | Joe Alexander | U13 | M | John Hyland | Colchester & Tendring/Great Bentley | |
| 9 | 14:25 | Charlie Digweed | U13 | M | | Chelmsford | |
| 10 | 14:28 | Tate Baron | U13 | M | Ron Dawson | Southend | |
| 11 | 14:31 | Finbar Smyth | U13 | M | Eileen Naylor | Havering | |
| 12 | 14:32 | Shelley Wilson | U15 | W | | Havering | |
| 13 | 14:32 | Josh Mann | U13 | M | David West | Southend | |
| 14 | 14:41 | Laurence Willmore | U13 | M | David West | Southend/Leigh on Sea | |
| 15 | 14:47 | Callum Charleston | U13 | M | Jeremy Freeman | Chelmsford | |
| ZXC |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 13:04 | Sophie Riches | U13 | W | Jeremy Freeman | Chelmsford | |
| 2 | 13:25 | Georgia Tuckfield | U13 | W | Jane Farrier | Orion | |
| 3 | 13:30 | Kaylee Dodd | U13 | W | Jacqui Childs | Basildon | |
| 4 | 13:42 | Millie Smith | U13 | W | | Basildon | |
| 5 | 13:47 | Emily Bullis | U13 | W | Jacqui Childs | Basildon | |
| 6 | 13:49 | Marleen Avontuur | U13 | W | | Harlow AC | |
| 7 | 13:55 | Maddy Gough | U13 | W | | Chelmsford | |
| 8 | 13:56 | Avril Loynes | U13 | W | Dave Naylor | Havering | |
| 9 | 14:00 | Chloe Williams | U13 | W | Ron Dawson | Southend | |
| 10 | 14:09 | Lydia Hallam | U13 | W | Dave Naylor | Havering | |
| 11 | 14:12 | Lucy Longdon | U13 | W | | Chelmsford | |
| 12 | 14:20 | Katie Solis | U13 | W | Christian Dailly | Chelmsford | |
| 13 | 14:23 | Lindsay McLachlan | U13 | W | Eileen Naylor | Havering | |
| 14 | 14:27 | Nicola Judge | U13 | W | | Basildon | |
| 15 | 14:30 | Rebecca Wade | U13 | W | Stephen Williams | Chelmsford | |