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| 10000 A (2 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 30:22.38 | Phil Hinch | SB | SEN | M | Mick Woods | Tipton/Wolverhampton Uni | 30:22.38 | 29:36.01 | |
| 2 | 30:40.98 | Ben Lindsay | SB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 30:40.98 | 29:02.93 | |
| 3 | 30:45.38 | Paolo Natali | PB | SEN | M | | Cambridge Uni/Italy | 30:45.38 | 30:28.34 | |
| 4 | 30:54.36 | Tom Cornthwaite | PB | SEN | M | Lindsay Dunn | Blackburn/Northumbria Uni | 30:54.36 | 30:37.9 | |
| 5 | 31:22.29 | Josh Lilly | | SEN | M | | Severn/Birmingham Uni | 30:27.93 | 29:44.92 | |
| 6 | 31:42.63 | Rob Samuel | PB | SEN | M | Andrew Walling | Eryri/Bangor Uni | 31:42.63 | 31:42.63 | |
| 7 | 31:48.37 | Steven Connor | SB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 31:48.37 | 30:32.71 | |
| 8 | 32:13.65 | Sean Ledger | SB | U23 | M | | Mansfield/Oxford Uni | 32:13.65 | 31:16.70 | |
| 9 | 32:20.54 | Matthew Proctor | PB | U23 | M | | Rochdale H/Durham Uni | 32:20.54 | 32:20.54 | |
| 10 | 32:28.66 | Richard Harper | PB | U23 | M | | Leamington/Loughborough Students | 32:28.66 | 32:26.8 | |
| 11 | 32:33.18 | Gary Priestley | SB | U23 | M | | Horwich/Edge Hill Uni | 32:33.18 | 31:12.43 | |
| 12 | 32:41.54 | Harvey Speed | SB | U23 | M | | Coventry/Birmingham Uni | 32:41.54 | 31:17.64 | |
| 13 | 32:45.43 | Peter Grist | PB | SEN | M | | Cardiff/Cardiff Met Uni | 32:45.43 | 32:45.43 | |
| 14 | 33:03.81 | John Charles | PB | SEN | M | | Belgrave/Southampton Uni/Team Southampton | 33:03.81 | 33:03.81 | |
| 15 | 33:16.52 | Nick Earl | SB | SEN | M | Tim Ash | Reading AC/East Anglia Uni | 33:16.52 | 29:34.11 | |
| 16 | 33:21.84 | Andrew Conway | PB | U23 | M | Mick Woods | Blackheath & Bromley/St. Mary's Uni | 33:21.84 | 33:21.84 | |
| 17 | 33:43.81 | Andrius Ramonas | PB | SEN | M | | Notts/Nottingham Uni/Lithuania | 33:43.81 | 33:43.81 | |
| 18 | 34:07.34 | Luke Allen | SB | U23 | M | Mick Woods | City of Norwich/St. Mary's Uni | 34:07.34 | 32:49.49 | |
| 19 | 34:47.21 | Jack Swallow | PB | U23 | M | Bud Baldaro | Crawley/Reigate Priory/Birmingham Uni | 34:47.21 | 34:47.21 | |
| 20 | 35:16.04 | Saningo Martyn | SB | U23 | M | | Highgate/Beds Uni | 35:16.04 | 32:46.00 | |
| 21 | 35:28.74 | Micky Breed | PB | V35 | M | | Stubbington Green/Royal Navy/Portsmouth Uni | 35:28.74 | 35:28.74 | |
| 10000 B (2 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 32:15.96 | Bryn Reynolds | PB | U23 | M | David Chalfen | Herts Phoenix/Oxford Uni | 32:15.96 | 32:10.83 | |
| 2 | 32:57.28 | William Mackay | SB | U23 | M | | Riverside/Cambridge Uni | 32:57.28 | 30:25.84 | |
| 3 | 32:59.76 | Matthew Bennett | SB | U23 | M | Roderick Lock | Chiltern/Southampton Uni/Team Southampton | 32:59.76 | 31:36.71 | |
| 4 | 33:00.86 | Edward Knudsen | PB | U23 | M | | Langport/Wells City/Durham Uni | 33:00.86 | 33:00.86 | |
| 5 | 33:15.32 | Benjamin Corfield | PB | U23 | M | Richard Hollingsworth | Leighton Buzzard/Sheffield Uni | 33:15.32 | 33:15.32 | |
| 6 | 33:25.72 | Matthew Grace | PB | U23 | M | | Bourne/Leeds Beckett Uni | 33:25.72 | 33:25.72 | |
| 7 | 34:24.57 | Richard Spear | PB | U23 | M | | Bath Uni | 34:24.57 | 34:24.57 | |
| 8 | 35:21.46 | Elliot Prince | SB | SEN | M | Andrew Beadle | Cheltenham/Gloucestershire Uni | 35:21.46 | 35:03.25 | |
| 13 | 38:19.30 | Tim Carter | SB | SEN | M | Hannah Kelley | Sheffield Uni | 38:19.30 | 32:59.60 | |