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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:32.82 | Paskar Owor | SB | V35 | M | | Belgrave/Thames Valley/Uganda | 8:32.82 | 8:23.93 | |
| 2 | 8:33.65 | Scott Evans | PB | SEN | M | Richard Holt | Kingston & Poly | 8:33.65 | 8:33.65 | |
| 3 | 8:35.24 | Frederick Slemeck | PB | SEN | M | Philip O'Dell | Hercules Wimbledon/Leeds Uni/Basingstoke & Mid Han | 8:35.24 | 8:23.6 | |
| 4 | 8:38.27 | Ben Toomer | PB | SEN | M | | Hercules Wimbledon | 8:38.27 | 8:35.81 | |
| 5 | 8:40.87 | Tony Payne | PB | SEN | M | | Serpentine/New Zealand | 8:40.87 | 8:40.87 | |
| 6 | 8:53.53 | Richard Gregory | | V35 | M | | Ranelagh/Hercules Wimbledon | 8:51.75 | 8:51.75 | |
| 7 | 8:57.14 | Jim Allchin | PB | SEN | M | Simon Wurr | Thames Hare & Hounds | 8:57.14 | 8:33.4 | |
| 8 | 8:59.34 | James Ellis | PB | SEN | M | | Thames Valley/Imperial College/Ful-On TC | 8:59.34 | 8:59.34 | |
| 9 | 8:59.55 | Matt Atkins | PB | V40 | M | Richard Holt | Kingston & Poly | 8:59.55 | 8:53.55 | |
| 10 | 9:05.19 | Jonny Earl | PB | SEN | M | | Hercules Wimbledon | 9:05.19 | 8:52.91 | |
| 11 | 9:10.81 | Ollie Garrod | SB | SEN | M | | Epsom & Ewell | 9:10.81 | 8:56.55 | |
| 12 | 9:17.64 | Phoebe Law | PB | U23 | W | Mick Woods | Kingston & Poly/St. Mary's Uni | 9:17.64 | 9:17.64 | |
| 13 | 9:29.31 | Justin Reid | | V45 | M | | Hercules Wimbledon/Northern Ireland Masters | 9:24.6 | 8:16.14 | |
| 14 | 9:33.13 | Craig Jarman | | SEN | M | | Walton | 9:32.7 | 9:03.6 | |
| 15 | 9:47.20 | Gary Ironmonger | | V55 | M | | Herne Hill/Veterans | 9:45.20 | 9:35.9 | |
| 16 | 10:44.86 | Daniel Humble | PB | SEN | M | | Croydon | 10:44.86 | 10:44.86 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:39.47 | Nicola Barberis Negra | | V35 | M | | Serpentine/Italy | 9:38.2 | 9:34.8 | |
| 2 | 9:43.10 | Raj Paranandi | PB | V40 | M | | Herne Hill | 9:43.10 | 9:25.20 | |
| 3 | 9:45.54 | Andrew Taylor | | SEN | M | | Guildford & Godalming/Serpentine | 9:45.1 | 9:28.01 | |
| 4 | 9:49.03 | Daniel De Palol | | V40 | M | | Serpentine/Spain | 9:40.3 | 5:02.37 | |
| 5 | 9:51.29 | Jack Brotchie | SB | SEN | M | | Herne Hill | 9:51.29 | 9:00.7 | |
| 6 | 10:22.37 | Lizzie Goldie-Scot | PB | SEN | W | Charlie Dickinson | Belgrave/Manchester Uni | 10:22.37 | 10:22.37 | |
| 7 | 10:30.62 | Jamie McLoughlin | SB | V40 | M | | Veterans | 10:30.62 | 10:06.9 | |
| 8 | 10:35.81 | Alice Germana | PB | SEN | W | Wesley Duncan | Sutton Runners | 10:35.81 | 10:35.81 | |
| 9 | 10:37.76 | Victoria Brown | PB | V40 | W | | Serpentine | 10:37.76 | 10:37.76 | |
| 10 | 10:38.14 | Claire Grima | | V40 | W | | Hercules Wimbledon | 10:22.9 | 10:15.2 | |
| 11 | 10:55.05 | Eileen Toomer | PB | SEN | W | | Hercules Wimbledon | 10:55.05 | 10:55.05 | |
| 12 | 10:58.34 | Ifetobi Salako | PB | U17 | M | Mick Jones | Croydon | 10:58.34 | 10:19.84 | |
| 13 | 11:02.59 | Chris Ness | | V45 | M | Jack Rutherford | Walton/Veterans | 10:58.2 | 10:07.1 | |
| 14 | 11:16.36 | Matthew Kiernan | SB | SEN | M | | Croydon | 11:16.36 | 10:30.77 | |
| 15 | 11:17.39 | Andrew Del Nevo | SB | V50 | M | | Croydon/Southern Counties Vets | 11:17.39 | 10:05.85 | |