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| BMC 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:12.2 | Phillip Crout | | U23 | M | Philip O'Dell | Shaftesbury Barnet/Cambridge Uni | 8:11.79 | 8:00.49 | |
| 2 | 8:18.7 | Ben Alcock | PB | SEN | M | | Bedford & County/San Francisco Uni | 8:12.45 | 8:12.45 | |
| 3 | 8:25.1 | Dane Blomquist | PB | U23 | M | Mick Woods | Aldershot, Farnham & District | 8:20.19 | 8:12.08 | |
| 4 | 8:27.6 | Benjamin Davies | SB | U20 | M | Simon Goodwin | Bedford & County | 8:27.6 | 8:15.97 | |
| 5 | 8:27.9 | William Ryle-Hodges | | SEN | M | Philip O'Dell | Shaftesbury Barnet/Oxford Uni | 8:24.26 | 8:24.26 | |
| 6 | 8:33.6 | John Eves | | SEN | M | Philip O'Dell | Bedford & County/Dundrum South Dublin/Herts Phoeni | 8:27.03 | 8:23.79 | |
| 7 | 8:39.7 | James Coxon | PB | U23 | M | | Cambridge Uni | 8:30.44 | 8:27.70 | |
| 8 | 8:42.1 | Macgregor Cox | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/Cambridge Uni | 8:29.68 | 8:29.68 | |
| 9 | 8:44.3 | Jack Douglas | | U23 | M | Simon Goodwin | Bedford & County/Coventry Uni | 8:23.02 | 8:23.02 | |
| 10 | 8:52.3 | Norman Shreeve | | SEN | M | Philip O'Dell | Cambridge Uni Hare & Hounds | 8:43.35 | 8:26.17 | |
| 11 | 8:55.8 | Bijan Mazaheri | PB | SEN | M | | Cambridge & Coleridge/Cambridge Uni/United States | 8:55.8 | 8:55.8 | |
| 12 | 8:56.1 | Eoghan Totten | SB | SEN | M | | Oxford Uni/Newcastle & District/Ireland | 8:44.25 | 8:43.36 | |
| 13 | 8:57.4 | Nicolas Harhalakis | PB | U17 | M | Mark Vile | Cambridge & Coleridge | 8:57.4 | 8:30.6 | |
| 14 | 9:05.3 | Per Wangel | PB | SEN | M | | Cambridge Uni/Sweden | 9:05.3 | 9:05.3 | |
| 15 | 9:07.5 | Andrew Headley | | U23 | M | Simon Goodwin | Bedford & County/Kent Uni | 9:06.4 | 8:52.64 | |
| 16 | 9:09.0 | Miles Chandler | SB | U23 | M | David Bedwell | Bristol & West/Oxford Uni | 9:09.0 | 9:05.81 | |
| 17 | 9:13.3 | Richard Gregory | | V35 | M | | Ranelagh/Hercules Wimbledon | 8:51.75 | 8:51.75 | |
| 18 | 9:15.7 | Paul Mizon | SB | SEN | M | Simon Goodwin | Redway Runners/Ampthill & Flitwick | 9:15.7 | 8:36.19 | |
| 19 | 9:18.1 | William Mullins | | U20 | M | Simon Goodwin | Bedford & County | 9:09.0 | 8:53.70 | |
| 20 | 9:18.9 | David Buglass | | U23 | M | | Cambridge Uni | 9:09.31 | 9:09.31 | |
| Open 3000m |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:15.2 | Paul Pruzina | PB | U23 | M | | Ballydrain/Cambridge Uni/Ireland | 9:15.2 | 9:15.2 | |
| 2 | 9:29.1 | Tim Calliafas | | U23 | M | David Leach | Lewes/Cambridge Uni | 9:19.18 | 9:19.18 | |
| 3 | 9:59.9 | Jose Gray | | U20 | M | | Cambridge Uni | 9:36.2 | 8:47.25 | |
| 4 | 10:26.7 | Tim Bridger | | SEN | M | | | | | |
| 5 | 10:30.1 | James Down | PB | SEN | M | | Redway Runners/Ampthill & Flitwick | 10:30.1 | 10:18.20 | |
| 6 | 10:42.4 | Jacob Eisler | | SEN | M | | Cambridge Uni | | | |
| 7 | 11:22.8 | Belinda Down | | SEN | W | | Cambridge and coleridge | | | |
| 8 | 12:43.6 | Ben Chamberlain | SB | V35 | M | | Cambridge & Coleridge | 12:43.6 | 12:11.4 | |