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| 5KW |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 21:52 | Andy Penn | SB | V35 | M | | Nuneaton | 21:52 | 19:51 | |
| 2 | 24:01 | Nick Silvester | | V50 | M | | Aldershot, Farnham & District/Hart/Southern Counti | 23:46 | 23:04 | |
| 1 | 24:03 | Lisa Kehler | | V35 | W | | Wolverhampton & Bilston/Midland Masters | 23:35 | 21:55 | |
| 3 | 24:24 | Dwane Butterley | PB | V40 | M | | Leicester WC/Midland Masters | 24:24 | 24:24 | |
| 4 | 25:35 | Mark O'Kane | | U17 | M | Andi Drake | Coventry | 25:16 | 23:19 | |
| 2 | 25:53 | Estle Viljoen | PB | V35 | W | | Hercules Wimbledon/Belgrave | 25:53 | 25:03 | |
| 5 | 26:02 | Matthew Halliday | | U15 | M | | Coventry | 24:51 | 24:32 | |
| 6 | 26:27 | Jim Ball | | V40 | M | | Steyning | 23:25 | 22:32 | |
| 3 | 27:00 | Chelsea O'Rawe-Hobbs | | U17 | W | | Castle Point AC/Blackheath & Bromley | 26:18 | 26:18 | |
| 7 | 27:44 | Carl Lawton | | V55 | M | | Belgrave | 27:14 | 27:14 | |
| 8 | 27:47 | Anthony Bell | SB | V40 | M | | North Shields Poly/Northern Masters/Lancashire WC | 27:47 | 26:41 | |
| 5 | 28:04 | Natalie Myers | SB | U15 | W | Brian Adams | City of Sheffield | 28:04 | 27:05 | |
| 9 | 28:06 | Antonio Cirillo | | U17 | M | | Swansea | 25:09 | 24:04 | |
| 10 | 29:06 | Chris Ball | | U15 | M | | Steyning | 26:24 | 26:15 | |
| 11 | 29:26 | Shaun Lightman | PB | V60 | M | | Surrey WC/Blackheath & Bromley | 28:26 | 27:06 | |
| 6 | 29:36 | Holly Smith | | U17 | W | | Birchfield H | 26:42 | 25:54 | |
| 4 | 29:44 | Fiona Oakes | | U20 | W | Martin Bell | Leicester WC | 28:18 | 26:51 | |
| 7 | 29:44 | Rachel Woolley | | U23 | W | | Leicester WC | 28:42 | 26:20 | |
| 12 | 30:15 | David Manning | SB | V50 | M | | Birchfield H | 30:15 | 30:05 | |
| 8 | 30:51 | Fiona Bishop D | | V45 | W | | Woking/Veterans/Aldershot, Farnham & District | 29:47 | 29:47 | |
| 13 | 31:11 | Douglas Corkhill | PB | V60 | M | | Manx | 31:11 | 31:11 | |
| 9 | 31:15 | Anne Jones | SB | V50 | W | | Hillingdon/Worthing | 31:15 | 29:32 | |
| 14 | 31:23 | Ed Shillabeer | SB | V65 | M | | London Vidarians/South West Vets | 31:23 | 29:29 | |
| 15 | 31:29 | Alan O'Rawe | | V60 | M | | Ilford | 29:56 | 29:54 | |
| 16 | 31:42 | Mick Graham | PB | V55 | M | | Belgrave/Eastern Masters | 31:42 | 31:42 | |
| 17 | 34:00 | Bernie Hercock | PB | V65 | M | | Enfield & Haringey/Veterans | 34:00 | 34:00 | |
| 18 | 34:15 | Ron Wallwork | PB | V65 | M | | Enfield & Haringey | 34:15 | 34:15 | |
| 10 | 34:53 | Sue Rey | SB | V45 | W | | Leicester WC/Midland Masters | 34:53 | 33:32 | |
| 19 | 35:29 | Ken Livermore | PB | V70 | M | | Enfield & Haringey/Veterans | 35:29 | 35:29 | |
| 20 | 35:43 | Karl Abolins | PB | V75 | M | | Birchfield H/Midland Masters | 35:43 | 35:43 | |
| 21 | 36:27 | Dave Ainsworth | PB | V55 | M | | Ilford | 36:27 | 36:27 | |