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| 4.45KXC U20W |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 1 | 14:29 | Khahisa Mhlanga | U20 | W | 1 | Mick Judd | Chelmsford | |
| 2 | 2 | 14:33 | Cari Hughes | U20 | W | 2 | Andrew Walling | Swansea/Loughborough Students | |
| 3 | 3 | 14:40 | Julia Paternain | U20 | W | 1 | Mark Vile | Cambridge & Coleridge | |
| 4 | 4 | 14:46 | Phoebe Barker | U20 | W | 1 | Richard Owen | Tonbridge | |
| 5 | 1 | 15:05 | Grace Brock | U17 | W | -1 | | Cornwall AC | |
| 6 | 5 | 15:08 | Hannah Hobbs | U20 | W | 1 | Pat Gallagher | Yate/Westbury | |
| 7 | 6 | 15:12 | Kirsty Walker | U20 | W | 1 | Rob McKim | Reading AC | |
| 8 | 7 | 15:16 | Izzy Fry | U20 | W | 1 | Andy Tuttle | Newbury | |
| 9 | 2 | 15:23 | Grace Copeland | U17 | W | -1 | Bob Smith | Wimborne | |
| 10 | 3 | 15:27 | Lynn Mckenna | U17 | W | -1 | Dudley Walker | Giffnock North | |
| 11 | 8 | 15:33 | Lauren Dickson | U20 | W | 1 | Linda Smith | Lasswade | |
| 12 | 4 | 15:34 | Abigail Fisher | U17 | W | -1 | Phil Banning | Cardiff | |
| 13 | 5 | 15:37 | Elise Thorner | U17 | W | -1 | | Wells City/Millfield Sch/Yeovil | |
| 14 | 6 | 15:41 | Gracie Wheeler | U17 | W | -1 | Phil Banning | Cardiff | |
| 15 | 7 | 15:43 | Mia Roberts | U17 | W | -2 | John Messum | Deeside AAC | |
| 16 | 8 | 15:54 | Kiara Frizelle | U17 | W | -1 | Phil Banning | Cardiff | |
| 17 | 9 | 16:04 | Amelia Wills | U17 | W | -2 | | Bracknell AC/Millfield Sch | |
| 18 | 10 | 16:11 | Eluned King | U17 | W | -2 | Kevin Tobin | Swansea | |
| 19 | 9 | 16:13 | Naomi Reid | U20 | W | 1 | Phil Banning | Cardiff | |
| 20 | 11 | 16:14 | Charlotte McKenna | U17 | W | -1 | Dudley Walker | Giffnock North | |
| 21 | 10 | 16:18 | Caitlin Wosika | U20 | W | 1 | Adrian Clover | Team Bath | |
| 22 | 12 | 16:18 | Ellie Farrow | U17 | W | -2 | Vince Stamp | City of Portsmouth | |
| 23 | 11 | 16:20 | Issy Parry-Jones | U20 | W | | | Cwmbran Harriers | |
| 24 | 12 | 16:28 | Laura Wright | U20 | W | 1 | Tim Fry | Cardiff | |
| 25 | 13 | 16:30 | Ffion Higginson | U17 | W | -2 | | Bridgend | |
| 26 | 13 | 16:30 | Alice Davies | U20 | W | 1 | Alan Thomas | Bristol & West | |
| 27 | 14 | 16:31 | Martha Owen | U20 | W | 1 | | Deeside AAC/Cheshire Schs | |
| 28 | 14 | 16:39 | Merryn Hilton | U17 | W | -2 | | Stroud | |
| 29 | 15 | 16:44 | Chloe Dooley | U20 | W | 2 | Andrew Carter | Vale Royal/Cardiff Uni | |
| 30 | 15 | 16:45 | Bronwen Stratton-Thomas | U17 | W | -2 | | Swansea | |
| 31 | 16 | 16:49 | Lorna Spiers | U17 | W | -2 | Graham Davies | Northern (Isle of Man)/Lancashire Schs/Preston | |
| 32 | 17 | 16:50 | Mollie Jones | U17 | W | -2 | Kevin Tobin | Swansea | |
| 33 | 18 | 16:52 | Ellie Robinson | U17 | W | -2 | Darryn McAtee | Newport | |
| 34 | 16 | 16:54 | Alice Newcombe | U20 | W | 2 | Mark Vile | Cambridge & Coleridge/Tulsa Uni | |
| 35 | 19 | 16:56 | Ellie Hobbs | U17 | W | -2 | Pat Gallagher | Westbury/Yate | |
| 36 | 17 | 17:03 | Lucy Davies | U20 | W | 1 | Peter Freeman | Pembrokeshire/Millfield Sch | |
| 37 | 20 | 17:04 | Molly Canham | U17 | W | -2 | Phil Banning | Exeter | |
| 38 | 18 | 17:07 | Katie Lord | U20 | W | 2 | Robert Hughes | Cannock & Stafford/Nottingham Uni | |
| 39 | 21 | 17:18 | Aoibheann Pearce | U17 | W | -2 | | Orion | |
| 40 | 19 | 17:20 | Lucy Omnet | U20 | W | 1 | Peter Freeman | Pembrokeshire | |
| 41 | 22 | 17:21 | Caroline Brenchley | U17 | W | -1 | Adrian Clover | Team Bath | |
| 42 | 23 | 17:23 | Beth Thomas | U17 | W | -2 | | Swansea | |
| 43 | 24 | 17:25 | Elizabeth Plews | U17 | W | -1 | Alan Thomas | Bristol & West | |
| 44 | 25 | 17:27 | Cecily Turner | U17 | W | -1 | | Exeter/Millfield Sch | |
| 45 | 20 | 17:28 | Rhian Jones | U20 | W | 1 | | Cardiff | |
| 46 | 26 | 17:29 | Elise Turner | U17 | W | -2 | | Blaenau Gwent | |
| 47 | 27 | 17:31 | Nia Riley | U17 | W | -2 | Phil Banning | Cardiff Archers | |
| 48 | 28 | 17:33 | Seren Rayment | U17 | W | -2 | Paul Hill | Cardiff Archers | |
| 49 | 21 | 17:34 | Jessica Brown | U20 | W | 1 | Charlotte Fisher | Taunton | |
| 50 | 29 | 17:36 | Holly Love | U17 | W | -2 | David Walker | Worcester | |
| 51 | 30 | 17:37 | Hannah Jenkins | U17 | W | -1 | Jason Michael Quirke | Bridgend | |
| 52 | 31 | 17:37 | Eva Edwards | U17 | W | -2 | | Carmarthen | |
| 53 | 32 | 17:40 | Carys Bill | U17 | W | -1 | Tim Fry | Cardiff | |
| 54 | 22 | 17:42 | Georgia Cole | U20 | W | 2 | Ridley Griffith | Cardiff | |
| 55 | 23 | 17:46 | Georgia Walton | U20 | W | 3 | | Reading AC/Cardiff Met Uni | |
| 56 | 24 | 17:47 | Alys Withers | U20 | W | 2 | | North Somerset | |
| 57 | 33 | 17:47 | Elena Jones | U17 | W | -2 | | Bracknell AC | |
| 58 | 25 | 17:48 | Mari Watkins | U20 | W | 1 | Stephen Jones | Neath | |
| 59 | 26 | 17:51 | Ellie Kiff | U20 | W | 1 | Carol Jones | Carmarthen | |
| 60 | 34 | 17:52 | Rosie Whitehead | U17 | W | -2 | Alan Thomas | Bristol & West | |
| 61 | 35 | 17:52 | Mali Howell | U17 | W | -1 | | Cardiff | |
| 62 | 27 | 17:53 | Hannah Polden | U20 | W | 2 | Peter Haynes | Southampton/Cardiff Uni | |
| 63 | 28 | 17:56 | Katrin Higginson | U20 | W | 1 | | Bridgend | |
| 64 | 36 | 17:58 | Ellie Mortimer | U17 | W | -1 | | Stroud | |
| 65 | 29 | 18:03 | Emily Chandler | U20 | W | | | Cardiff Met Uni | |
| 66 | 37 | 18:05 | Briony Bishop | U17 | W | -1 | Kerry Newell | Gloucester | |
| 67 | 38 | 18:10 | Elin Williams | U17 | W | | | Cardiff AAC | |
| 68 | 39 | 18:14 | Rebecca Martin | U17 | W | -2 | | Swansea | |
| 69 | 30 | 18:18 | Jennifer Ludtke | U20 | W | 1 | | Cardiff Archers | |
| 70 | 40 | 18:19 | Alice Lily Evans | U17 | W | -2 | | Pembrokeshire | |
| 71 | 41 | 18:25 | Amy Clark | U17 | W | -2 | Christopher Brown | Stroud | |
| 72 | 31 | 18:34 | Seren Allin | U20 | W | 2 | Ridley Griffith | Cardiff/Cardiff Met Uni | |
| 73 | 42 | 18:36 | Megan McCrum | U17 | W | -2 | | North Somerset | |
| 74 | 43 | 18:37 | Emily-Jae Mason | U17 | W | -2 | Darrell Maynard | Cwmbran | |
| 75 | 44 | 18:42 | Eliza Martin | U17 | W | -1 | | Pembrokeshire | |
| 76 | 45 | 18:45 | Sioned Wallwork | U17 | W | -2 | | Cardiff | |
| 77 | 46 | 18:50 | Nelly Bridger Morales | U17 | W | | | Bristol & West | |
| 78 | 32 | 18:52 | Elen Lindsay | U20 | W | | | Cardiff Met Uni | |
| 79 | 33 | 19:05 | Phoebe Marsden | U20 | W | 3 | Michael Adams | Newport | |
| 80 | 47 | 19:07 | Jeri-Lynne Grabham | U17 | W | -1 | Ridley Griffith | Neath | |
| 81 | 48 | 19:08 | Anna Brown | U17 | W | -1 | | Newport | |
| 82 | 49 | 19:17 | Fern Harrison | U17 | W | -2 | John Skevington | Wreake & Soar Valley | |
| 83 | 50 | 19:28 | Sarah Jenkins | U17 | W | -1 | Jason Michael Quirke | Bridgend | |
| 84 | 51 | 19:31 | Sophie Capel | U17 | W | -2 | Bryan Clinton | Swindon | |
| 85 | 34 | 19:40 | Cara-Leanne Farley | U20 | W | 3 | | Run4All | |
| 86 | 52 | 19:53 | Carys Jones | U17 | W | | | Llanelli AAC | |
| 87 | 53 | 19:56 | Grace Page | U17 | W | -1 | | Carmarthen/Dyfed Schs | |
| 88 | 54 | 20:03 | Caitlin Chapman | U17 | W | -2 | Mark Gold | Cardiff | |
| 89 | 35 | 20:07 | Hannah Jones | U20 | W | 1 | | Cardiff | |
| 90 | 55 | 20:23 | Rhiannon Phillips | U17 | W | -1 | Stephen Jones | Neath | |
| 91 | 56 | 20:30 | Caitlin Jones | U17 | W | -2 | Darryn McAtee | Newport | |
| 92 | 57 | 20:40 | Shireen Balouch | U17 | W | -1 | | Newport | |
| 93 | 58 | 20:40 | Molly Louise Grimley | U17 | W | -1 | Mark Gold | Cardiff | |
| 94 | 59 | 21:02 | Non Morgan | U17 | W | -1 | | Carmarthen | |
| 95 | 60 | 21:04 | Isobel Gall | U17 | W | -2 | | North Somerset | |
| 96 | 61 | 21:05 | Maisie Squire | U17 | W | -2 | | North Somerset | |
| 97 | 62 | 21:20 | Ceri Wynne Jones | U17 | W | -2 | Kenneth Ross | Deeside AAC | |
| 98 | 63 | 21:43 | Freya Reese | U17 | W | -2 | | Swansea | |
| 99 | 64 | 21:56 | Cerys Davies | U17 | W | | | Carmarthen Harriers | |
| 100 | 36 | 22:06 | Ellie Powell | U20 | W | 2 | | Cardiff | |
| 101 | 65 | 23:26 | Seren Jones | U17 | W | -2 | | Newport | |
| 102 | 66 | 23:48 | Holly James | U17 | W | -2 | | Aberdare Valley | |
| 103 | 67 | 23:49 | Jaya Jones | U17 | W | -2 | | Cardiff | |
| 104 | 68 | 23:58 | Abigail Morgan | U17 | W | -2 | | Bridgend | |