Ryston Runners Open League External Results
Shouldham Warren
19 Nov 17
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9KXC SM
PosPerfNameAG YearCoachClub 
129:00Sam CoyneSENM  Bure Valley
229:18Callum StanforthSENM  Ryston
329:40Chris BalmerV35M  Ryston
429:41Adam MatthewsU23M  Ryston
529:45Michal WegrzynSENM   
630:06Ryan DavidsonSENM  Bure Valley
730:46Istvan JacsoV35M  Cambridge & Coleridge/Hungary
831:11Andrew SimmondsV35M  Ryston
931:35Nathan RisbeyV35M  Tri-Anglia
1032:22Daniel GuppyV35M  Ryston
1133:56Ben KeeleySENM   
1234:37Dan PrattV40M  Ryston
1335:50Neil CandlerSENM   
1437:14Neil GaytonSENM  KLTC
1537:29Bernard MukuyaV40M  Great Yarmouth
1637:44Adam ChownSENM  Run DMC
1737:52Ian HogarthV35M  Ryston/Eastern Masters
1838:31Jamie BransgroveV35M  Ryston
1939:15Graham RushmerSENM  TCRC
2039:35Andrew WallisSENM  Ely Tri
2139:45Paul MaltonSENM   
2240:29Ashley JarvisU20M  Dereham/Stevenage & North Herts
2340:33Pawel WegrzynSENM   
2440:50Jonny RankinSENM  St Ed
2541:48Niel HolmesSENM   
2644:56Daniel GreenSENM   
9KXC M40
PosPerfNameAG YearCoachClub 
131:46Martin HewetsonV40M  BVH
233:30Ian JermyV40M  BVH
333:59Alistair DoigV40M  KLTC
435:55Leigh MarshallV40M  Ely Tri
536:42Kerry JonesV40M   
638:21Steve BowdoryV40M  KLTC
738:33Kirsten MillerV40M  TCRC
838:49Mark DoughtyV40M4 Ryston
939:18Martyn BensteadV40M   
1040:09Simon HowardV40M   
1143:44Matt HunterV40M  TCRC
1263:41Steve ClarkeV40M  TCRC
9KXC M45
PosPerfNameAG YearCoachClub 
131:02Nicholas BensleyV45M4 Ryston
231:37Richard EbbsV45M3 Ryston
332:00John ManlowV45M   
432:53Craig Bowen-JonesV45M  BVH
533:12Matthew StoneV45M  BVH
635:20Paul O'MalleyV45M   
736:26Martin AdcockV45M  BVH
837:00Simon HardyV45M  KLTC
937:08Nick BrowneV45M   
1037:40Matt FraryV45M   
1137:47Matthew MasonV45M4 Ely
1238:02Ian KidmanV45M  KLTC
1340:05Albert KoulmanV45M   
1440:12Darren EdridgeV45M   
1540:40Jonny ClarkV45M  TCRC
1642:20Andrew McNamaraV45M3 Ryston
1742:48Ian KingV45M5 Fenland
1843:38Gary BlighV45M  TCRC
1943:41Dirk JamesV45M   
2044:06James GrahamV45M5 Spalding Triathlon Club
2145:16Martin ClarkeV45M  Run DMC
2248:23Ashish RastogiV45M   
2349:09Arthur SargeantV45M  KLTC
2453:00Alex KillickV45M  Ryston
2554:59Steve WhitelamV45M  TCRC
9KXC M50
PosPerfNameAG YearCoachClub 
131:49Kevin VaughanV50M5 Thetford
234:00Stuart HolmesV50M4 Cambridge TC
334:35Martin IveV50M2 Ryston
435:34Paul MacleanV50M   
537:03Alistair RuddV50M5 Spalding Triathlon Club
638:08Ian Richard GooderhamV50M1 St. Edmunds Pacers
738:46Tom DrewV50M3 Spalding Triathlon Club
838:51Lee OxburyV50M1 Norfolk Gazelles
938:52James NiceV50M2 City of Norwich
1039:19Mike WrightV50M  Eye
1139:50Andy PalmerV50M4 Norwich RR
1240:16Tony BealesV50M2 Wymondham
1341:57Steve RhoadesV50M  TCRC
1443:30Mark RyanV50M   
1546:53David LaneV50M3 Ryston/Eastern Masters
1647:52Mike BroadV50M   
1749:11Darren RowleyV50M2 Dereham
1852:01Tony LambV50M  TCRC
1956:18Andrew SmithV50M  Ryston
2077:39Jon BensteadV50M4 Ryston
9KXC M55
PosPerfNameAG YearCoachClub 
136:05Tony SavageV55M3 Ryston
239:37Andy RowlesV55M1 Dereham
340:36Alan FinchamV55M   
441:32Jon FootV55M  BVH
542:56Keith MorrisV55M4 Ryston
643:24Baz HipwellV55M  NRR
745:46Dean GrayV55M4 Norwich RR
850:23Robert BelcherV55M5 Norwich RR
9KXC M60
PosPerfNameAG YearCoachClub 
136:24Pete JohnsonV60M4 Ryston
237:01John BaxterV60M  BVH
337:23Dave NealeV60M  KL Tri
439:55Steven RueV65M6 St. Edmunds Pacers
540:03Andrew HammondV60M3 Norfolk Gazelles
640:06Peter HarrisV65M8 Ely
740:51Nigel DickinsV60M  NVH
841:52Dave VaughanV60M4 St. Edmunds Pacers
943:02Paul FirmageV60M4 Ryston
1043:35Mark TaylerV60M5 Norwich RR
1145:00Christopher MilnesV60M1 Ryston
1259:35John RichardsonV60M5 Dereham
9KXC M70
PosPerfNameAG YearCoachClub 
144:49Neil AndertonV70M2 Dereham
9KXC SW
PosPerfNameAG YearCoachClub 
135:17Faith VineyU23W  Bure Valley
236:00Melanie ReedSENW  Ryston
336:22Lydia GrownsSENW  Ryston
436:39Elisha LacySENW  NRR
536:50Maria BuczakSENW  C&C
638:13Joanne WatkinsSENW Michael EcclesNorfolk Gazelles
740:58Hannah StoneSENW  BVH
841:38Grace BirdSENW  Der
943:47Lauren DaySENW  TCRC
1044:15Anna DuchSENW  Cambridge & Coleridge/Poland
1144:42Abigail KingSENW  Norwich RR
1248:18Lucy ScottSENW   
1356:17Charlotte SmithSENW   
1459:17Eleanor CraikSENW   
9KXC W35
PosPerfNameAG YearCoachClub 
133:22Emma RisbeyV35W2Tom CraggsWinchester
235:32Susan MatthewsV35W4 Ryston
338:28Carly JermyV35W4 City of Norwich
441:32Emma FoxV35W  BVH
541:54Anna SeamanV35W4 Ryston
643:13Kelly De-GolV35W   
743:22Jodie BlackmanV35W  NRR
843:37Trudy SayellV35W  TCRC
943:38Louise HudsonV35W4 Dereham
1048:33Sarah MeltonV35W  TCRC
1149:31Kerri MetcalfV35W  NRR
1253:51Vicki DrakeV35W  TCRC
1355:47Henrietta GreenV35W   
9KXC W40
PosPerfNameAG YearCoachClub 
136:46Sabine SchaeferV40W1 Thetford
239:24Nadine HeseltineV40W4 Great Yarmouth RR
339:58Caroline HoughtonV40W4 Norwich RR
443:49Sophie JonesV40W   
544:25Teresa ColbyV40W  NRR
645:13Kelly ShieldsV40W3 Spalding Triathlon Club
745:55Lorraine reevesV40W   
850:01Jen LewisV40W   
950:41Wendy HowardV40W5 Thetford
1051:40Cheryl LentonV40W  TCRC
1156:41Claire EmeryV40W2 Ryston
9KXC W45
PosPerfNameAG YearCoachClub 
139:20Emma Potter-CampbellV45W  Der
240:08Lesley RobinsV45W1 Ryston
340:18Elies MannV45W1 Norwich RR
441:17Tina PlumleyV45W  Thet
542:01Nicci ClarkV45W2 Harling
645:16Sarah GauvinV45W3 Fenland
747:51Teresa RodriguezV45W  TCRC
848:09Julia PepperellV45W  KLTC
951:51Ann KirtonV45W5 Thetford
1052:05Jo ReynoldsV45W   
1154:17Clara ThiartV45W   
1254:17Karen SmithV45W5 Ryston
1363:39Sarah LambV45W  TCRC
9KXC W50
PosPerfNameAG YearCoachClub 
137:39Christine AnthonyV50W5Gordon PalmerWest Suffolk/Eastern Masters/St. Edmunds Pacers
277:38Sue SmithV50W4 Ryston
9KXC W55
PosPerfNameAG YearCoachClub 
143:08Dawn MarshallV55W1 St. Edmunds Pacers
247:00Elaine HudsonV55W   
347:00Rita RueV55W2 St. Edmunds Pacers
450:47Eva OsborneV75W23 Wymondham/Eastern Masters
551:54Jakie WoodV55W  Der
654:57Stephanie ClarkV55W  Run DMC
756:27Sandra RhodesV55W  TCRC
856:31Gill HartV60W10 Ryston
958:51Kerry CraikV55W   
1060:04Hazel CasonV55W  Der