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| 5.65MXC SM |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | 1 | 30:30 | Marc Hobbs | V35 | M | | Swansea | |
| 2 | | 32:05 | James Carpenter | SEN | M | | Neath | |
| 3 | | 32:11 | Oliver Kyriakides | U23 | M | Ron Dawson | Southend/Swansea Uni | |
| 4 | | 33:12 | James Dean | SEN | M | | Swansea | |
| 5 | 2 | 33:17 | Andrew Reynolds | V35 | M | | Neath | |
| 6 | | 33:28 | Joe Beech | SEN | M | | Brackla Harriers/Pencoed TC | |
| 7 | | 33:46 | David Keenan | SEN | M | | Llanelli | |
| 8 | 3 | 33:47 | Neil Jones | V35 | M | | Ogmore Phoenix/Unattached | |
| 9 | | 34:14 | Ben Williams | SEN | M | | Port Talbot Harriers | |
| 10 | 1 | 34:20 | Eamonn Kirk | V45 | M | | Swansea/Vegan | |
| 11 | 1 | 34:37 | Gareth Davey | V40 | M | | Neath | |
| 12 | 1 | 34:40 | Ifan Lloyd | V55 | M | | Swansea | |
| 13 | 4 | 34:47 | Gareth Poston | V35 | M | | Port Talbot | |
| 14 | | 34:53 | Craig Jones | SEN | M | | Swansea | |
| 15 | 5 | 35:17 | Adam Jelf | V35 | M | | Swansea Vale Runners | |
| 16 | 2 | 35:18 | Jason Price | V45 | M | | Llanelli | |
| 17 | 2 | 35:24 | Raul Reismann | V40 | M | | Swansea/Estonia | |
| 18 | | 35:28 | Rob Davies | SEN | M | | Amman Valley | |
| 19 | 3 | 35:29 | Wayne Bowen | V40 | M | | Swansea | |
| 20 | | 35:32 | Ross Purchase | SEN | M | | Cornelly | |
| 21 | | 35:33 | Nathan Daniel | U23 | M | | Neath | |
| 22 | | 35:36 | Tristan Hearsey | U23 | M | | Swansea Uni | |
| 23 | | 35:47 | John Moran | SEN | M | | Swansea | |
| 24 | 4 | 35:51 | Niki Pulcio | V40 | M | | Ogmore Phoenix Runners | |
| 25 | | 35:54 | Daryn David | SEN | M | | Port Talbot | |
| 26 | 1 | 35:57 | Ian Webb | V60 | M | | Llanelli | |
| 27 | 6 | 36:07 | Hugh Pascoe | V35 | M | | Wuuuss Tri | |
| 28 | 1 | 36:08 | Thomas Guest | V50 | M | | Swansea | |
| 29 | | 37:02 | Martin Flear | SEN | M | | Llanelli | |
| 30 | 7 | 37:03 | Christopher Jenkins | V35 | M | | Neath/Porthcawl Runners | |
| 31 | 3 | 37:04 | Ashley Pascoe | V45 | M | | 3M Gorseinon | |
| 32 | 2 | 37:09 | Martin Cole | V50 | M | | Run4All | |
| 33 | 8 | 37:15 | Geoff Lewis | V35 | M | | Swansea | |
| 34 | | 37:19 | Will Tyson | SEN | M | | Swansea University | |
| 35 | 5 | 37:21 | Michael Benns | V40 | M | | Run4All | |
| 36 | | 37:27 | Matthew Davies | SEN | M | | Run4All | |
| 37 | | 37:28 | David Garcia | SEN | M | | Swansea | |
| 38 | 9 | 37:29 | Rory MacNair | V35 | M | | Swansea | |
| 39 | 10 | 37:30 | Alex Lewis | V35 | M | | Neath | |
| 40 | 11 | 37:31 | James Graham | V35 | M | | Celtic Tri | |
| 41 | 4 | 37:32 | Mike Gleeson | V45 | M | | Swansea | |
| 42 | 12 | 37:34 | Aled Jones-Davies | V35 | M | | Taf Running & Orienteering (TROTS) | |
| 43 | 13 | 37:45 | Robert Hall | V35 | M | | Celtic Tri | |
| 44 | | 37:52 | Jonathan Jarvis | SEN | M | | Run4All | |
| 45 | 14 | 37:53 | Gareth Parry | V35 | M | | 3M Gorseinon | |
| 46 | 3 | 37:55 | Geoffrey Robinson | V50 | M | | Swansea | |
| 47 | 2 | 38:04 | Peter Osborne | V55 | M | | Llanelli | |
| 48 | 5 | 38:11 | Simon Brewer | V45 | M | | Swansea | |
| 49 | 6 | 38:17 | Geraint Lewis | V40 | M | | Porthcawl Runners | |
| 50 | | 38:19 | Nino Gatti | SEN | M | | Port Talbot | |
| 51 | 6 | 38:27 | David Bennett | V45 | M | | Porthcawl Runners | |
| 52 | 7 | 38:35 | Lee Sandham | V45 | M | | Neath | |
| 53 | | 38:36 | John Camani | SEN | M | | Pembrokeshire Harriers | |
| 54 | 8 | 38:41 | Simon Vaughan | V45 | M | | 3M Gorseinon | |
| 55 | | 38:48 | Jack Couch | SEN | M | | Cornelly Striders | |
| 56 | 7 | 38:49 | Stephen Arnold | V40 | M | | Paul Popham RC | |
| 57 | 15 | 38:52 | Carl Singleton | V35 | M | | Port Talbot Wizards | |
| 58 | | 39:07 | Alex John | SEN | M | | Swansea Vale Runners | |
| 59 | 16 | 39:16 | Mark Gosney | V35 | M | | 3M Gorseinon | |
| 60 | 8 | 39:25 | Marc Barrow | V40 | M | | Swansea Vale Runners | |
| 61 | | 39:31 | Daniel Colman | SEN | M | | Pembrokeshire Harriers | |
| 62 | 17 | 39:31 | Nick Venables | V35 | M | | Llanelli | |
| 63 | 9 | 39:32 | William Edwards | V45 | M | | Porthcawl Runners | |
| 64 | | 39:34 | Gari John | SEN | M | | Swansea Vale Runners | |
| 65 | | 39:35 | Christopher Lewis | SEN | M | | Run4All | |
| 66 | 18 | 39:37 | Paul Stevens | V35 | M | | Celtic Tri | |
| 67 | 19 | 39:45 | Wesley Bereza | V35 | M | | Llanelli | |
| 68 | 9 | 39:48 | Christopher Lewis | V40 | M | | Port Talbot | |
| 69 | 10 | 39:51 | Robert Bennett | V45 | M | | Porthcawl Runners | |
| 70 | | 39:53 | Ceri Isaac | SEN | M | | 3M's Gorseinon RR | |
| 71 | 10 | 39:56 | Calvin Hold | V40 | M | | Swansea | |
| 72 | 4 | 40:03 | Andrew Jenkins | V50 | M | | Tata Steel | |
| 73 | 3 | 40:14 | Rob Falconer | V55 | M | | Swansea | |
| 74 | 4 | 40:22 | Nicholas Merrony | V55 | M | | Taf Running & Orienteering (TROTS) | |
| 75 | 11 | 40:28 | Tony Spiller | V45 | M | | Paul Popham Running Club | |
| 76 | 20 | 40:29 | Dean Summers | V35 | M | | Llanelli Masters | |
| 77 | 21 | 40:32 | Jamie Vanstone | V35 | M | | Ogmore Phoenix | |
| 78 | 11 | 40:38 | Mark Taylor | V40 | M | | Port Talbot Harriers | |
| 79 | 5 | 40:52 | Stephen Williams | V55 | M | | Neath | |
| 80 | 22 | 40:54 | Nick Francis | V35 | M | | Swansea Vale Runners | |
| 81 | | 40:57 | Philip Wells | SEN | M | | Run4All | |
| 82 | | 41:02 | Jamie Lewis | SEN | M | | Port Talbot | |
| 83 | 12 | 41:22 | Heath Brett | V45 | M | | Swansea | |
| 84 | 12 | 41:23 | Paul Robbins | V40 | M | | Llanelli | |
| 85 | | 41:25 | Christopher John | SEN | M | | Port Talbot | |
| 86 | 23 | 41:27 | Lee Morris | V35 | M | | 3M Gorseinon | |
| 87 | 6 | 41:29 | John Hopkins | V55 | M | | Port Talbot Wizards | |
| 88 | 2 | 41:32 | Mark Terry | V60 | M | | Taf Running & Orienteering (TROTS) | |
| 89 | 13 | 41:42 | Robert Campion | V40 | M | | Llanelli | |
| 90 | | 41:46 | Aron Jones | SEN | M | | 3M Gorseinon | |
| 91 | | 41:55 | Steven Richards | SEN | M | | Swansea | |
| 92 | 14 | 42:03 | Owen Davies | V40 | M | | Swansea | |
| 93 | 13 | 42:04 | Iain Hendry | V45 | M | | Run4All | |
| 94 | 24 | 42:05 | Martin Frimston | V35 | M | | Celtic Tri | |
| 95 | 15 | 42:12 | Mathew Bunce | V40 | M | | Brackla Harriers | |
| 96 | 25 | 42:14 | Andy Farrell | V35 | M | | Swansea | |
| 97 | | 42:21 | Adam Runacres | SEN | M | | Sleaford/Swansea Uni | |
| 98 | 26 | 42:23 | James Littlewood | V35 | M | | Ogmore Phoenix | |
| 99 | 5 | 42:27 | Mike Warner | V50 | M | | Run4All | |
| 100 | 14 | 42:27 | Ryan King | V45 | M | | Sospan | |
| 101 | | 42:28 | Garis Gray | SEN | M | | Sospan Road Runners | |
| 102 | 27 | 42:30 | Lee Jenkins | V35 | M | | Run4All | |
| 103 | 15 | 42:37 | Huw Mathias | V45 | M | | Tata Steel | |
| 104 | 16 | 42:39 | Bill Leslie | V45 | M | | Amman Valley | |
| 105 | 17 | 42:44 | John Young | V45 | M | | Port Talbot | |
| 106 | | 42:47 | Daniel Morgan | SEN | M | | Swansea | |
| 107 | | 42:49 | Michael Roderick | SEN | M | | Paul Popham RC | |
| 108 | | 42:51 | Chris Simons | SEN | M | | 3M Gorseinon | |
| 109 | 16 | 42:54 | Richard Sullivan | V40 | M | | Paul Popham Running Club | |
| 110 | 18 | 42:57 | Darren Harris | V45 | M | | Pontardawe/Unattached | |
| 111 | 17 | 42:59 | Steven James | V40 | M | | Ogmore Phoenix | |
| 112 | 18 | 43:05 | Richard Callaghan | V40 | M | | Sospan Road Runners | |
| 113 | 7 | 43:14 | Kevin Raymond | V55 | M | | Run4All | |
| 114 | | 43:26 | Ross Gribble | SEN | M | | 3M Gorseinon | |
| 115 | 19 | 43:38 | Rony Seamons | V40 | M | | Wuuuss Tri | |
| 116 | 6 | 43:42 | Chris Jones | V50 | M | | Porthcawl Runners | |
| 117 | 7 | 43:48 | Jeremy Jones | V50 | M | | Porthcawl Runners | |
| 118 | 19 | 43:53 | Richard Hesketh | V45 | M | | Cornelly | |
| 119 | 20 | 43:55 | Vincent Brown | V40 | M | | Cornelly | |
| 120 | 1 | 43:58 | Cion Evar | U20 | M | | Run4All | |
| 121 | 8 | 44:05 | David Cornish | V50 | M | | Port Talbot | |
| 122 | | 44:10 | Nicholas Harris | SEN | M | | Ogmore Phoenix | |
| 123 | 3 | 44:16 | Neil Horsley | V60 | M | | Neath | |
| 124 | 21 | 44:48 | Carl Trowbridge | V40 | M | | Sospan Road Runners | |
| 125 | 28 | 44:51 | Andrew Evans | V35 | M | | Run4All | |
| 126 | 22 | 44:57 | Martin Slucutt | V40 | M | | Swansea | |
| 127 | 20 | 45:02 | C.A. Jones | V45 | M | | 3M's Gorseinon RR | |
| 128 | 29 | 45:04 | Paul Smith | V35 | M | | Paul Popham Running Club | |
| 129 | | 45:14 | Lee Hamer | SEN | M | | SW | |
| 130 | | 45:19 | Marc Bowen | SEN | M | | Taf Running & Orienteering (TROTS) | |
| 131 | 30 | 45:26 | Ifan Thorne | V35 | M | | Swansea | |
| 132 | 31 | 45:30 | John Davies | V35 | M | | 3M's Gorseinon RR | |
| 133 | 8 | 45:32 | Kevin Taylor | V55 | M | | Amman Valley | |
| 134 | 32 | 45:43 | Richard Griffiths | V35 | M | | Wuuuss Tri | |
| 135 | 33 | 45:50 | David Williams | V35 | M | | Run4All | |
| 136 | 21 | 45:53 | Anthony Wilkinson | V45 | M | | Cornelly Striders | |
| 137 | 4 | 45:53 | Paul Osborne | V60 | M | | Llanelli | |
| 138 | 34 | 46:02 | Daniel Jones | V35 | M | | Brackla Harriers | |
| 139 | 23 | 46:03 | Lee Kwok | V40 | M | | Run4All | |
| 140 | 35 | 46:08 | Jonathan Jones | V35 | M | | Llanelli | |
| 141 | 9 | 46:10 | Steven Perks | V55 | M | | Run4All | |
| 142 | | 46:19 | Evan Phillips | SEN | M | | Cornelly | |
| 143 | 10 | 46:40 | Paul Johnson | V55 | M | | Ogmore Phoenix | |
| 144 | 24 | 46:48 | Paul Simon Roberts | V40 | M | | Port Talbot | |
| 145 | 5 | 46:49 | Keith Powell | V60 | M | | Taf Running & Orienteering (TROTS) | |
| 146 | | 47:12 | Karl Johnson | SEN | M | | Ogmore Phoenix Runners | |
| 147 | 36 | 47:33 | Leigh Wallis | V35 | M | | Cornelly | |
| 148 | 25 | 47:41 | Richard Lowcock James | V40 | M | | Ogmore Phoenix/Unattached | |
| 149 | 37 | 47:43 | Paul Simon Heskins | V35 | M | | Run4All | |
| 150 | 22 | 47:52 | Christopher Pratt | V45 | M | | Ogmore Phoenix | |
| 151 | 11 | 47:52 | Paul Colman | V55 | M | | Pembrokeshire | |
| 152 | 26 | 48:00 | Steven Burton | V40 | M | | 3M Gorseinon | |
| 153 | 27 | 48:08 | Lee Saunders | V40 | M | | Celtic Tri | |
| 154 | 12 | 48:12 | Wayne Frewen | V55 | M | | Brackla Harriers | |
| 155 | 23 | 48:27 | Lee Adams | V45 | M | | Run4All | |
| 156 | 28 | 48:46 | Glenn Williams | V40 | M | | Sospan Road Runners | |
| 157 | 38 | 48:54 | David Cottrell | V35 | M | | Brackla Harriers | |
| 158 | | 48:58 | Samuel Miller | SEN | M | | Ogmore Phoenix Runners | |
| 159 | 9 | 49:21 | Mario Rabaiotti | V50 | M | | Port Talbot | |
| 160 | 39 | 49:24 | Chris Williams | V35 | M | | Sospan Road Runners | |
| 161 | 13 | 49:35 | Brian Lewis | V55 | M | | Port Talbot Wizards | |
| 162 | 24 | 49:37 | Geoff White | V45 | M | | Run4All | |
| 163 | 40 | 49:41 | Paul Bayona | V35 | M | | Cornelly | |
| 164 | 6 | 50:11 | Peter Deacon | V60 | M | | Port Talbot Harriers | |
| 165 | | 50:12 | Elias Lewis | SEN | M | | Swansea University | |
| 166 | | 50:13 | Benjamin Bowen | SEN | M | | Sospan | |
| 167 | 1 | 50:38 | Eric Davey | V65 | M | | Llanelli | |
| 168 | 2 | 50:44 | Martin Hillier | V65 | M | | Run4All | |
| 169 | | 50:46 | Liam Oak | U23 | M | | Port Talbot | |
| 170 | 25 | 50:53 | Christopher Watkins | V45 | M | | Run4All | |
| 171 | 29 | 50:54 | Donald Beare | V40 | M | | Llanelli | |
| 172 | 3 | 51:29 | Uku Kumari | V65 | M | | Swansea | |
| 173 | 4 | 51:40 | John Ayres | V65 | M | | Port Talbot Wizards | |
| 174 | 14 | 51:47 | Nick Owen | V55 | M | | Swansea Vale Runners | |
| 175 | 5 | 51:54 | Steve Gibbins | V65 | M | | Porthcawl Runners | |
| 176 | | 52:01 | Gabar Szabo | SEN | M | | Paul Popham Running Club | |
| 177 | 7 | 52:02 | Dave Breen | V60 | M | | Porthcawl Runners | |
| 178 | 41 | 52:17 | Luigi Bonifacio | V35 | M | | Llanelli | |
| 179 | 8 | 52:21 | Howard Jones | V60 | M | | Brackla Harriers | |
| 180 | 26 | 53:06 | Julian Hunt | V45 | M | | Sospan Road Runners | |
| 181 | 42 | 53:20 | Mark Bankhead | V35 | M | | Cornelly | |
| 182 | 43 | 53:29 | David McCann | V35 | M | | Ogmore Phoenix | |
| 183 | 30 | 53:41 | Andrew Miller | V40 | M | | Pontardawe | |
| 184 | 27 | 54:49 | Stephen Jenkins | V45 | M | | Cornelly | |
| 185 | 28 | 55:38 | Alun Wylde | V45 | M | | Ogmore Phoenix | |
| 186 | 15 | 56:15 | Richard Donne | V55 | M | | 3M Gorseinon | |
| 187 | 10 | 57:04 | Rick Nugent | V50 | M | | 3M's Gorseinon RR | |
| 188 | 31 | 57:20 | Chris Phillips | V40 | M | | Pontardawe | |
| 189 | 11 | 58:01 | Andy Fisher | V50 | M | | Brackla Harriers | |
| 190 | 9 | 58:02 | Andrew Wilkins | V60 | M | | Brackla Harriers | |
| 191 | 6 | 60:01 | Ian Swanson | V65 | M | | Port Talbot | |
| 192 | 7 | 60:29 | Alan Perkins | V65 | M | | Port Talbot | |
| 193 | 44 | 69:20 | Emyr Evans | V35 | M | | Llanelli | |
| 194 | 12 | 72:28 | Vince Lawlor | V50 | M | | Cornelly | |
| |
| 3MXC SW |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | | 19:20 | Rachel Davies | SEN | W | Kevin Evans | Amman Valley | |
| 2 | 1 | 19:30 | Llinos Jones | V35 | W | Kevin Evans | Amman Valley | |
| 3 | 2 | 19:55 | Helen Marshall | V35 | W | | Swansea | |
| 4 | 1 | 19:58 | Catherina Rennie | V40 | W | | Swansea | |
| 5 | | 20:49 | Hannah Munday | SEN | W | | Swansea | |
| 6 | 2 | 21:02 | Helen-Marie Davies | V40 | W | | Swansea | |
| 7 | | 21:17 | Rebecca Bennett | SEN | W | | Swansea | |
| 8 | 1 | 21:21 | Deborah Roberts | V45 | W | | Porthcawl Runners | |
| 9 | 3 | 21:29 | Clara Davies | V35 | W | Rob Davies | Amman Valley | |
| 10 | 2 | 21:32 | Diane Brownhill | V45 | W | | Swansea | |
| 11 | 1 | 21:48 | Melissa Watson | V50 | W | | Taf Running & Orienteering (TROTS) | |
| 12 | | 22:06 | Abigayle Goodrick-Latham | U23 | W | Kevin Tobin | Swansea/Swansea Uni | |
| 13 | 3 | 22:09 | Fleur Jones | V40 | W | | Cornelly Striders | |
| 14 | 2 | 22:11 | Charlotte Johns | V50 | W | | Brackla Harriers | |
| 15 | | 22:12 | Tanya Wigley | SEN | W | | Paul Popham Running Club | |
| 16 | | 22:20 | Cassandra Miles | SEN | W | | Run4All | |
| 17 | 4 | 22:34 | Caryl Williams | V40 | W | | Sospan | |
| 18 | 5 | 22:38 | Mandy Morris | V40 | W | | Port Talbot | |
| 19 | 3 | 22:56 | Helen Rachel Jones | V45 | W | | Port Talbot | |
| 20 | 4 | 22:59 | Sian Price | V35 | W | | Ogmore Phoenix | |
| 21 | 5 | 23:03 | Vanessa Harragan | V35 | W | | Swansea | |
| 22 | 1 | 23:14 | Cara-Leanne Farley | U20 | W | | Run4All | |
| 23 | 1 | 23:23 | Linda Woodland | V55 | W | | Port Talbot | |
| 24 | 6 | 23:24 | Christine Webb | V40 | W | | Swansea | |
| 25 | 4 | 23:32 | Nina Brocklebank | V45 | W | | Swansea | |
| 26 | | 23:33 | Ffion Davies | SEN | W | | Port Talbot Harriers | |
| 27 | | 23:41 | Sarah Howard | SEN | W | | Port Talbot | |
| 28 | 6 | 23:42 | Isobel Dawson | V35 | W | | Taf Running & Orienteering (TROTS) | |
| 29 | | 23:47 | Lizzy Felton | SEN | W | | Celtic Tri | |
| 30 | 7 | 23:50 | Emma Williams | V35 | W | | Sospan Road Runners | |
| 31 | 3 | 23:51 | Andrea Starritt | V50 | W | | Brackla Harriers | |
| 32 | 7 | 23:57 | Viv Jones | V50 | W | | Sospan | |
| 33 | 2 | 24:01 | Gillian Phillips | V55 | W | | Sospan | |
| 34 | 2 | 24:07 | Jeri-Lynne Grabham | U20 | W | | Cornelly Striders | |
| 35 | 3 | 24:08 | Sian Phillips | V55 | W | | Swansea | |
| 36 | 8 | 24:10 | Cheryl Tanner | V35 | W | | Run4All | |
| 37 | | 24:13 | Siobhan MacNair | SEN | W | | Swansea | |
| 38 | 9 | 24:29 | Louise Rees James | V35 | W | | Llanelli | |
| 39 | 5 | 24:32 | Simone Evans | V45 | W | | Paul Popham RC | |
| 40 | 8 | 24:41 | Melanie Howard | V40 | W | | Run4All | |
| 41 | 4 | 24:47 | Nicola Thomas | V50 | W | | Porthcawl Runners | |
| 42 | 10 | 24:52 | Gemma Harris | V35 | W | | Run4All | |
| 43 | 6 | 24:55 | Paula Wilfort | V45 | W | | Cornelly | |
| 44 | 7 | 24:56 | Lorna Johnson | V45 | W | | Celtic Tri | |
| 45 | 8 | 25:02 | Angela Delaney | V45 | W | | Swansea | |
| 46 | 9 | 25:04 | Helen Janney | V45 | W | | Amman Valley | |
| 47 | 11 | 25:10 | Ria Burton | V35 | W | | Amman Valley | |
| 48 | 10 | 25:11 | Lisa Kethro | V45 | W | | Celtic Tri | |
| 49 | 5 | 25:13 | Mary Beech | V50 | W | | Brackla Harriers | |
| 50 | | 25:16 | Emily Ann Nicholas | SEN | W | | Taf Running & Orienteering (TROTS) | |
| 51 | 11 | 25:18 | Annamarie Parsons | V45 | W | | Port Talbot | |
| 52 | 4 | 25:27 | Alyson Heard | V55 | W | | 3M Gorseinon | |
| 53 | | 25:36 | Megan Clements | SEN | W | | Swansea | |
| 54 | 9 | 25:52 | Alice Sullivan | V40 | W | | 3M Gorseinon | |
| 55 | 5 | 26:01 | Romana Maine | V55 | W | | Porthcawl Runners | |
| 56 | 12 | 26:04 | Anne Jones | V35 | W | | Llanelli | |