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| 4.2MXC SM |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | | 24:06 | James Carpenter | SEN | M | | Neath | |
| 2 | 1 | 24:35 | James Hockin | V35 | M | | Wuuuss Tri | |
| 3 | | 24:53 | Oliver Kyriakides | U23 | M | Ron Dawson | Southend/Swansea Uni | |
| 4 | | 25:17 | William Munday | U23 | M | | MedwayTri/Swansea | |
| 5 | | 25:27 | Josh Avenell | SEN | M | | Swansea University | |
| 6 | 1 | 25:32 | Ifan Lloyd | V55 | M | | Swansea | |
| 7 | 2 | 25:32 | Neil Jones | V35 | M | | Ogmore Phoenix/Unattached | |
| 8 | | 25:41 | Gareth Ayres | SEN | M | | Port Talbot | |
| 9 | | 25:48 | Rob Davies | SEN | M | | Amman Valley | |
| 10 | 3 | 26:00 | Andrew Reynolds | V35 | M | | Neath | |
| 11 | | 26:05 | Craig Jones | SEN | M | | Swansea | |
| 12 | 4 | 26:15 | Hugh Pascoe | V35 | M | | Wuuuss Tri | |
| 13 | 5 | 26:20 | Adam Jelf | V35 | M | | Swansea Vale Runners | |
| 14 | | 26:21 | Martin Flear | SEN | M | | Llanelli | |
| 15 | 1 | 26:25 | Daniel James | V40 | M | | Run4All | |
| 16 | 6 | 26:25 | Gareth Poston | V35 | M | | Port Talbot | |
| 17 | | 26:30 | John Moran | SEN | M | | Swansea | |
| 18 | 2 | 26:38 | Wayne Bowen | V40 | M | | Swansea | |
| 19 | 1 | 26:45 | Eamonn Kirk | V45 | M | | Swansea/Vegan | |
| 20 | 3 | 26:47 | Steven Williams | V40 | M | | Llanelli | |
| 21 | 4 | 26:49 | Michael Benns | V40 | M | | Run4All | |
| 22 | | 26:53 | Daryn David | SEN | M | | Port Talbot | |
| 23 | 1 | 26:57 | Alan Davies | V65 | M | | Llanelli | |
| 24 | 1 | 27:01 | Thomas Guest | V50 | M | | Swansea | |
| 25 | | 27:13 | David Garcia | SEN | M | | Swansea | |
| 26 | | 27:18 | Dylan Davies | SEN | M | | Swansea Uni | |
| 27 | 2 | 27:22 | Jason Price | V45 | M | | Llanelli | |
| 28 | | 27:24 | Ross Purchase | SEN | M | | Cornelly | |
| 29 | 7 | 27:24 | Aled Jones Davies | V35 | M | | TROTS | |
| 30 | | 27:29 | Geoff Lewis | V35 | M | | Swansea | |
| 31 | 5 | 27:32 | Graeme Rand | V40 | M | | Cwm Ogwr. R.C. | |
| 32 | 6 | 27:34 | Gareth Davey | V40 | M | | Neath | |
| 33 | 1 | 27:42 | William Ralston | U20 | M | Nick Taylor | Vale of Aylesbury/Swansea Uni | |
| 34 | 1 | 27:45 | Ian Webb | V60 | M | | Llanelli | |
| 35 | | 27:49 | Fin Hardie | SEN | M | | Swansea University | |
| 36 | 7 | 27:58 | Niki Puleto | V40 | M | | Ogmore Phoenix Runners | |
| 37 | 3 | 27:59 | David Bennett | V45 | M | | Porthcawl Runners | |
| 38 | 4 | 28:04 | Mike Gleeson | V45 | M | | Swansea | |
| 39 | 8 | 28:08 | Christopher Jenkins | V35 | M | | Neath/Porthcawl Runners | |
| 40 | 5 | 28:15 | Ashley Pascoe | V45 | M | | 3M Gorseinon | |
| 41 | 9 | 28:17 | Rory MacNair | V35 | M | | Swansea | |
| 42 | 10 | 28:20 | Alex Lewis | V35 | M | | Neath | |
| 43 | 11 | 28:22 | James Graham | V35 | M | | Celtic Tri | |
| 44 | 12 | 28:24 | Gareth Parry | V35 | M | | 3M Gorseinon | |
| 45 | | 28:26 | Matthew Davies | SEN | M | | Run4All | |
| 46 | | 28:28 | Samuel Tucker | SEN | M | | Run4All | |
| 47 | | 28:35 | Jonathan Jarvis | SEN | M | | Run4All | |
| 48 | 2 | 28:40 | Peter Osborne | V55 | M | | Llanelli | |
| 49 | 2 | 28:40 | Martin Cole | V50 | M | | Run4All | |
| 50 | | 28:43 | Stuart Booker | U23 | M | | Ludlow/Swansea Uni | |
| 51 | 8 | 28:46 | Geraint Lewis | V40 | M | | Porthcawl Runners | |
| 52 | 13 | 28:49 | Jamie Vanstone | V35 | M | | Ogmore Phoenix | |
| 53 | 6 | 28:51 | Simon Vaughan | V45 | M | | 3M Gorseinon | |
| 54 | 3 | 28:54 | Jeff Thomas | V50 | M | | Bridgend | |
| 55 | 14 | 28:56 | Stacey Farnell | V35 | M | | Swansea Vale Runners | |
| 56 | 9 | 29:01 | Marc Barrow | V40 | M | | Swansea Vale Runners | |
| 57 | 15 | 29:07 | Steve Hogan | V35 | M | | Cornelly | |
| 58 | | 29:13 | Alex John | SEN | M | | Swansea Vale Runners | |
| 59 | | 29:18 | Geraint Jones | SEN | M | | Amman Valley | |
| 60 | 4 | 29:22 | Ian Ogilvie | V50 | M | | Brackla Harriers | |
| 61 | 16 | 29:25 | Gareth Taylor | V35 | M | | Brackla Harriers | |
| 62 | 7 | 29:29 | Robert Bennett | V45 | M | | Porthcawl Runners | |
| 63 | | 29:33 | Tomos Watson | SEN | M | | Swansea University | |
| 64 | | 29:37 | Huw Greene | U20 | M | | Swansea Uni | |
| 65 | 3 | 29:41 | Peter Crane | V55 | M | | Neath/Welsh Masters | |
| 66 | 10 | 29:45 | Richard Callaghan | V40 | M | | Sospan Road Runners | |
| 67 | 17 | 29:47 | Nick Venables | V35 | M | | Llanelli | |
| 68 | 11 | 29:50 | Stephen Arnold | V40 | M | | Paul Popham RC | |
| 69 | 18 | 29:52 | Richard Davies | V35 | M | | Amman Valley | |
| 70 | 12 | 29:54 | Mark Taylor | V40 | M | | Port Talbot Harriers & A.C. | |
| 71 | 8 | 29:56 | Lee Sandham | V45 | M | | Neath | |
| 72 | 19 | 29:58 | Wesley Bereza | V35 | M | | Llanelli | |
| 73 | 4 | 30:10 | Nick Merreny | V55 | M | | TROTS | |
| 74 | | 30:22 | Jamie Lewis | SEN | M | | Port Talbot | |
| 75 | | 30:27 | Christopher John | SEN | M | | Port Talbot | |
| 76 | | 30:33 | Callum Beare | U23 | M | | Llanelli | |
| 77 | 5 | 30:40 | Robert Sandles | V50 | M | | 3M Gorseinon | |
| 78 | 5 | 30:45 | Kevin Raymond | V55 | M | | Run4All | |
| 79 | 13 | 30:51 | Steven James | V40 | M | | Ogmore Phoenix | |
| 80 | 14 | 30:53 | Robert Campion | V40 | M | | Llanelli | |
| 81 | 9 | 30:55 | Nick Stocker | V45 | M | | Cwm Ogwr. R.C. | |
| 82 | 20 | 30:57 | Lee Morris | V35 | M | | 3M Gorseinon | |
| 83 | 10 | 30:59 | William Edwards | V45 | M | | Porthcawl Runners | |
| 84 | 21 | 31:00 | Gareth Danter-Hill | V35 | M | | Cornelly Striders A.C. | |
| 85 | 2 | 31:02 | Keith Powell | V65 | M | | Cornelly | |
| 86 | 11 | 31:04 | Heath Brett | V45 | M | | Swansea | |
| 87 | | 31:06 | Christopher Lewis | SEN | M | | Run4All | |
| 88 | 22 | 31:13 | Simon Scurrell | V35 | M | | Taf Running & Orienteering (TROTS) | |
| 89 | 15 | 31:14 | Owen Davies | V40 | M | | Swansea | |
| 90 | 16 | 31:16 | Dave Evans | V40 | M | | Pontardawe R.C. | |
| 91 | 12 | 31:19 | Tony Spiller | V45 | M | | Paul Popham Running Club | |
| 92 | | 31:20 | Chris Simons | SEN | M | | 3M Gorseinon | |
| 93 | 6 | 31:22 | John Hopkins | V55 | M | | Port Talbot Harriers & A.C. | |
| 94 | | 31:25 | Ross Gribble | SEN | M | | 3M Gorseinon | |
| 95 | 17 | 31:30 | Mathew Bunce | V40 | M | | Brackla Harriers | |
| 96 | 2 | 31:34 | Mark Terry | V60 | M | | Taf Running & Orienteering (TROTS) | |
| 97 | 18 | 31:38 | Christopher Lewis | V40 | M | | Port Talbot | |
| 98 | 13 | 31:41 | Bill Leslie | V45 | M | | Amman Valley | |
| 99 | 14 | 31:44 | Ryan King | V45 | M | | Sospan | |
| 100 | 6 | 31:46 | Anthony Fox | V50 | M | | 3M Gorseinon | |
| 101 | 19 | 31:51 | Carl Feiven | V40 | M | | Cornelly | |
| 102 | 23 | 31:56 | Matthew Giles | V35 | M | | Swansea Vale Runners | |
| 103 | 3 | 32:04 | Richard Webster | V60 | M | | 3M Gorseinon | |
| 104 | 7 | 32:08 | Mike Warner | V50 | M | | Run4All | |
| 105 | 7 | 32:12 | Paul Watts | V55 | M | | Amman Valley | |
| 106 | 4 | 32:16 | Howard Carpenter | V60 | M | | Neath | |
| 107 | 20 | 32:18 | Vincent Brown | V40 | M | | Cornelly | |
| 108 | 24 | 32:21 | Andy Farrell | V35 | M | | Swansea | |
| 109 | 15 | 32:23 | Iain Hendry | V45 | M | | Run4All | |
| 110 | 21 | 32:25 | Martin Slucutt | V40 | M | | Swansea | |
| 111 | 22 | 32:29 | Carl Trowbridge | V40 | M | | Sospan Road Runners | |
| 112 | 25 | 32:36 | Andrew Evans | V35 | M | | Run4All | |
| 113 | 23 | 32:39 | Richard Sullivan | V40 | M | | Paul Popham Running Club | |
| 114 | 16 | 32:41 | Tony Wilkinson | V45 | M | | Cornelly Striders A.C. | |
| 115 | 24 | 32:43 | Andrew Steven Mundy | V40 | M | | Brackla Harriers | |
| 116 | | 32:45 | Dai James | SEN | M | | Ogmore Phoenix | |
| 117 | | 32:46 | Rhys Morgan | SEN | M | | Amman Valley | |
| 118 | 8 | 32:47 | Tudor Miles | V55 | M | | Run4All | |
| 119 | 9 | 32:51 | Stephen Williams | V55 | M | | Neath | |
| 120 | 26 | 32:54 | Daniel Jones | V35 | M | | Brackla Harriers | |
| 121 | 10 | 32:56 | Kevin Jenkins | V55 | M | | Taf Running & Orienteering (TROTS) | |
| 122 | 27 | 32:57 | Chris Davies | V35 | M | | Run4All | |
| 123 | | 32:59 | Rhys Roberts | SEN | M | | Swansea Uni | |
| 124 | | 33:05 | Lee Hamer | SEN | M | | Port Talbot Harriers & A.C. | |
| 125 | 17 | 33:07 | Richard Hesketh | V45 | M | | Cornelly | |
| 126 | 18 | 33:10 | Anthony Heald | V45 | M | | Llanelli | |
| 127 | 11 | 33:12 | Steven Perks | V55 | M | | Run4All | |
| 128 | 28 | 33:15 | Ifan Thorne | V35 | M | | Swansea | |
| 129 | 25 | 33:19 | Kneale Diamond | V40 | M | | Sospan | |
| 130 | 2 | 33:22 | Jonathan Davies | U17 | M | | Paul Popham RC | |
| 131 | 3 | 33:26 | Cian Evans | U20 | M | | Run4All | |
| 132 | 26 | 33:32 | Simon Coombes | V40 | M | | Swansea | |
| 133 | 5 | 33:38 | Neil Horsley | V60 | M | | Neath | |
| 134 | 19 | 33:46 | Christopher Jones | V45 | M | | 3M Gorseinon | |
| 135 | 20 | 33:54 | Paul Ford | V45 | M | | Porthcawl Runners | |
| 136 | 27 | 33:57 | James Dilks | V40 | M | | Taf Running & Orienteering (TROTS) | |
| 137 | | 33:59 | Nicholas Harris | SEN | M | | Ogmore Phoenix | |
| 138 | 12 | 34:06 | Dewi West | V55 | M | | 3M Gorseinon | |
| 139 | | 34:12 | Sam Livingstone | SEN | M | | Swansea University | |
| 140 | 13 | 34:17 | Kevin Taylor | V55 | M | | Amman Valley | |
| 141 | 21 | 34:21 | Andrew Breeze | V45 | M | | Porthcawl Runners | |
| 142 | 22 | 34:33 | Anthony Warden | V45 | M | | Amman Valley | |
| 143 | 6 | 34:38 | Paul Osborne | V60 | M | | Llanelli | |
| 144 | 29 | 34:43 | Leigh Wallis | V35 | M | | Cornelly | |
| 145 | 8 | 34:47 | David Cornish | V50 | M | | Port Talbot | |
| 146 | | 34:51 | Charles Highfield | SEN | M | | Swansea University | |
| 147 | 28 | 34:54 | Steven Burton | V40 | M | | 3M Gorseinon | |
| 148 | 30 | 35:06 | Paul Simon Heskins | V35 | M | | Run4All | |
| 149 | 7 | 35:11 | Richard Fortt | V60 | M | | Cornelly | |
| 150 | | 35:20 | Elias Lewis | SEN | M | | Swansea University | |
| 151 | 9 | 35:23 | A. Golley | V50 | M | | Paul Popham Running Club | |
| 152 | 29 | 35:34 | Neil Bryan | V40 | M | | Amman Valley Harriers | |
| 153 | 10 | 35:40 | Julian Straker Jones | V50 | M | | Porthcawl Runners | |
| 154 | 14 | 35:42 | Paul Johnson | V55 | M | | Ogmore Phoenix | |
| 155 | | 35:46 | Tom Bryant | SEN | M | | Taf Running & Orienteering (TROTS) | |
| 156 | 30 | 35:49 | Lee Kwok | V40 | M | | Run4All | |
| 157 | 8 | 35:51 | Graham Evans | V60 | M | | Wuuuss Tri | |
| 158 | 3 | 35:53 | Eric Davey | V65 | M | | Llanelli | |
| 159 | | 36:10 | Ryan Bunce | U20 | M | | Brackla Harriers | |
| 160 | 9 | 36:17 | Peter Deacon | V60 | M | | Port Talbot Harriers & A.C. | |
| 161 | 31 | 36:20 | Chris Williams | V35 | M | | Sospan Road Runners | |
| 162 | 23 | 36:32 | Steve Picton | V45 | M | | Porthcawl Runners | |
| 163 | | 36:34 | Liam Oak | U23 | M | | Port Talbot | |
| 164 | | 36:35 | David Jones | SEN | M | | Celtic Tri | |
| 165 | 15 | 36:38 | Nick Owen | V55 | M | | Swansea Vale Runners | |
| 166 | 11 | 36:41 | Jason Tudor Jones | V50 | M | | Port Talbot | |
| 167 | 32 | 36:45 | Grant Pearce | V35 | M | | Run4All | |
| 168 | 31 | 36:49 | Paul Simon Roberts | V40 | M | | Port Talbot | |
| 169 | 10 | 36:51 | Nigel Watts | V60 | M | | Amman Valley Harriers | |
| 170 | 4 | 36:55 | Dylan Rudling | U20 | M | | Swansea University | |
| 171 | 12 | 36:58 | Mario Rabaiotti | V50 | M | | Port Talbot | |
| 172 | 24 | 37:00 | Stephen Jenkins | V45 | M | | Cornelly | |
| 173 | 32 | 37:03 | Michael Halsall | V40 | M | | Llanelli | |
| 174 | 4 | 37:06 | Stephen Gibbins | V65 | M | | Cornelly Striders A.C. | |
| 175 | 13 | 37:10 | David Sheard | V50 | M | | Ogmore Phoenix | |
| 176 | | 37:18 | Paul Edwards | SEN | M | | Run4All | |
| 177 | 5 | 37:19 | Uku Kumari | V65 | M | | Swansea | |
| 178 | | 37:22 | David Cottrem | SEN | M | | Brackla Harriers | |
| 179 | | 37:25 | Benjamin Bowen | SEN | M | | Sospan | |
| 180 | 6 | 37:32 | Martin Hillier | V65 | M | | Run4All | |
| 181 | 14 | 37:55 | Marc Davies | V40 | M | | Celtic Tri | |
| 182 | 1 | 37:56 | Brian Fox | V70 | M | | Swansea | |
| 183 | | 38:08 | Gareth Evans | SEN | M | | Port Talbot | |
| 184 | 16 | 38:16 | Jonathan Williams | V55 | M | | Taf Running & Orienteering (TROTS) | |
| 185 | 25 | 38:20 | Alun Wylde | V45 | M | | Ogmore Phoenix | |
| 186 | 15 | 38:31 | Graham Davies | V50 | M | | Amman Valley Harriers | |
| 187 | 11 | 38:33 | Dave Breen | V60 | M | | Porthcawl Runners | |
| 188 | 12 | 38:51 | John Ayres | V60 | M | | Port Talbot | |
| 189 | 2 | 39:12 | Stephen Bond | V70 | M | | Brackla Harriers | |
| 190 | 16 | 39:20 | Christie Coleman | V50 | M | | Ogmore Phoenix | |
| 191 | 17 | 39:26 | Elfed Joseph | V55 | M | | 3M's Gorseinon Road Runners | |
| 192 | 18 | 39:28 | Ray James | V55 | M | | Port Talbot | |
| 193 | 13 | 39:30 | Howard Jones | V60 | M | | Brackla Harriers | |
| 194 | 33 | 39:39 | Andrew Miller | V40 | M | | Pontardawe | |
| 195 | 14 | 40:17 | Mike Hodges | V60 | M | | Taf Running & Orienteering (TROTS) | |
| 196 | 26 | 40:32 | David Heffron | V45 | M | | Cornelly | |
| 197 | 15 | 42:01 | Andrew Wilkins | V60 | M | | Brackla Harriers | |
| 198 | 16 | 42:08 | Bruce Morgan | V60 | M | | Llanelli | |
| 199 | 17 | 42:39 | Mark James | V50 | M | | Porthcawl Runners | |
| 200 | 19 | 43:10 | Kevin Hickey | V55 | M | | Wuuuss Tri | |
| 201 | 7 | 43:35 | Ian Swanson | V65 | M | | Port Talbot | |
| 202 | 20 | 44:06 | Richard Donne | V55 | M | | 3M Gorseinon | |
| 203 | 21 | 44:34 | Martin Gush | V55 | M | | Porthcawl Runners | |
| 204 | 27 | 48:08 | Brian Jones | V45 | M | | Run4All | |
| 205 | 18 | 52:15 | Vince Lawlor | V50 | M | | Cornelly | |
| 206 | 33 | 53:45 | Emyr Evans | V35 | M | | Llanelli | |
| 4.2MXC SW |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | | 29:08 | Claire Bunce | SEN | W | | Swansea | |
| 2 | | 29:11 | Hannah Munday | SEN | W | | Swansea | |
| 3 | 1 | 29:27 | Helen Marshall | V35 | W | | Swansea | |
| 4 | 1 | 30:34 | Helen-Marie Davies | V40 | W | Kevin Tobin | Swansea | |
| 5 | 2 | 30:49 | Claire Cleathero | V40 | W | | Taf Running & Orienteering (TROTS) | |
| 6 | | 30:50 | Emily Marchant | SEN | W | | Swansea | |
| 7 | 1 | 31:02 | Deborah Roberts | V45 | W | | Porthcawl Runners | |
| 8 | 2 | 32:01 | Diane Brownhill | V45 | W | | Swansea | |
| 9 | 2 | 32:15 | Clara Davies | V35 | W | Rob Davies | Amman Valley | |
| 10 | | 32:24 | Abigayle Goodrick-Latham | U23 | W | Kevin Tobin | Swansea/Swansea Uni | |
| 11 | 1 | 32:53 | Melissa Watson | V50 | W | | Taf Running & Orienteering (TROTS) | |
| 12 | 3 | 32:57 | Helen Rachel Jones | V45 | W | | Port Talbot | |
| 13 | 2 | 32:59 | Charlotte Johns | V50 | W | | Brackla Harriers | |
| 14 | | 33:01 | Cassandra Miles | SEN | W | | Run4All | |
| 15 | 4 | 33:17 | Mandy Morris | V45 | W | | Port Talbot | |
| 16 | 1 | 33:27 | Lucy Edwards | U20 | W | | Cornelly | |
| 17 | 3 | 33:30 | Penny Kennedy | V50 | W | | Swansea | |
| 18 | 3 | 33:36 | Isobel Dawson | V35 | W | | Taf Running & Orienteering (TROTS) | |
| 19 | 5 | 33:38 | Sharon Ford | V45 | W | | Porthcawl Runners | |
| 20 | 1 | 33:45 | Linda Woodlands | V55 | W | | Port Talbot Harriers & A.C. | |
| 21 | 4 | 34:05 | Sian Price | V35 | W | | Ogmore Phoenix | |
| 22 | 6 | 34:13 | Nina Brocklebank | V45 | W | | Swansea | |
| 23 | 3 | 34:25 | Christine Webb | V40 | W | | Swansea | |
| 24 | 5 | 34:36 | Cheryl Tanner | V35 | W | | Run4All | |
| 25 | 4 | 34:42 | Jennet James | V50 | W | | Cornelly | |
| 26 | 4 | 34:57 | Jacquie Fagan | V40 | W | | Celtic Tri | |
| 27 | 2 | 35:04 | Cara-Leanne Farley | U20 | W | | Run4All | |
| 28 | 7 | 35:08 | Nikki Dowie | V45 | W | | Cornelly | |
| 29 | 8 | 35:12 | Lorna Johnson | V45 | W | | Celtic Tri/Run4All | |
| 30 | | 35:14 | Siobhan MacNair | SEN | W | | Swansea | |
| 31 | 9 | 35:17 | Annamarie Parsons | V45 | W | | Port Talbot | |
| 32 | 5 | 35:19 | Viv Jones | V50 | W | | Sospan | |
| 33 | 2 | 35:20 | Sian Phillips | V55 | W | | Swansea | |
| 34 | | 35:28 | Nicola Kelly | SEN | W | | Swansea University | |
| 35 | 10 | 35:29 | Paula Wilfort | V45 | W | | Cornelly | |
| 36 | 11 | 35:31 | Debra Clarke | V45 | W | | Run4All | |
| 37 | 5 | 35:34 | Andrea Starritt | V50 | W | | Brackla Harriers | |
| 38 | | 35:48 | Jane Harwood | SEN | W | | Port Talbot | |
| 39 | 6 | 35:50 | Caroline Sandles | V50 | W | | 3M Gorseinon | |
| 40 | 12 | 35:53 | Helen Janney | V45 | W | | Amman Valley | |
| 41 | | 35:59 | Kate Miller | SEN | W | | Swansea University | |
| 42 | 6 | 36:02 | Naomi Williams | V35 | W | | Amman Valley | |
| 43 | 6 | 36:05 | Tanya Guest | V40 | W | | Port Talbot | |
| 44 | 7 | 36:12 | Ria Burton | V35 | W | | Amman Valley | |