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Pos | MW | AC | Perf | Name | AG | | Coach | Club | |
1 | | | 29:47 | Morgan Davies | SEN | M | | |  |
2 | | | 30:51 | James Hockin | SEN | M | | WussTri |  |
3 | | | 31:13 | James Carpenter | SEN | M | | Neath |  |
4 | | | 31:25 | James Dean | SEN | M | | Swansea |  |
5 | | 1 | 31:51 | Andrew Reynolds | V35 | M | | Neath |  |
6 | | | 32:34 | Gareth Ayres | SEN | M | | Port Talbot |  |
7 | | | 32:36 | David Keenan | SEN | M | | Llanelli |  |
8 | | 1 | 32:59 | Ifan Lloyd | V55 | M | | Swansea |  |
9 | | 2 | 33:12 | Adam Jelf | V35 | M | | Swansea Vale Runners |  |
10 | | | 33:16 | John Moran | SEN | M | | Swansea |  |
11 | | 3 | 33:20 | Neil Jones | V35 | M | | Ogmore Phoenix/Unattached |  |
12 | | 1 | 33:40 | Daniel James | V40 | M | | Run4All/Unattached |  |
13 | | | 33:55 | Craig Jones | SEN | M | | Swansea |  |
14 | | 4 | 33:59 | Gareth Poston | V35 | M | | Port Talbot |  |
15 | | | 34:15 | Nathan Daniel | U23 | M | | Neath |  |
16 | | | 34:16 | Daryn David | SEN | M | | Port Talbot |  |
17 | | 2 | 34:17 | Gareth Davey | V40 | M | | Neath |  |
18 | | | 34:24 | Jason Price | V45 | M | | Llanelli |  |
19 | | | 34:29 | Mark Harrison | SEN | M | | Llanelli |  |
20 | | 3 | 34:31 | Niki Puleio | V40 | M | | Ogmore Phoenix |  |
21 | | 5 | 34:38 | Hugh Pascoe | V35 | M | | WussTri |  |
22 | | | 34:40 | Ben Phillips | V35 | M | | Port Talbot |  |
23 | | 4 | 34:50 | Raul Reismann | V40 | M | | Swansea/Estonia |  |
24 | | | 34:56 | David Garcia | SEN | M | | Swansea |  |
25 | | | 34:56 | Wayne Bowen | V40 | M | | Swansea |  |
26 | | 1 | 34:56 | Alan Davies | V65 | M | | Llanelli |  |
27 | | 5 | 35:09 | Michael Benns | V40 | M | | Run4All |  |
28 | | 6 | 35:12 | Christopher Jenkins | V40 | M | | Neath/Porthcawl Runners |  |
29 | | 1 | 35:17 | Martin Cole | V50 | M | | Run4All |  |
30 | | | 35:22 | Steven Williams | V40 | M | | Llanelli |  |
31 | | 2 | 35:23 | Thomas Guest | V50 | M | | Swansea |  |
32 | | 6 | 35:25 | Ross Purchase | V35 | M | | Cornelly |  |
33 | | 1 | 35:29 | Ian Webb | V60 | M | | Llanelli |  |
34 | | 7 | 35:32 | Alex Lewis | V35 | M | | Neath |  |
35 | | 3 | 35:36 | Martyn Hughes-Dowdle | V50 | M | | Swansea |  |
36 | | | 35:40 | Jonathan Jarvis | SEN | M | | Run4All |  |
37 | | | 35:46 | Gareth Medd | SEN | M | | Cwm Ogwr RC |  |
38 | | 4 | 35:47 | Paul Flynn | V50 | M | | Swansea/Welsh Masters |  |
39 | | 8 | 35:54 | Jamie Vanstone | V35 | M | | Ogmore Phoenix |  |
40 | | | 35:58 | Charles Walsh | V40 | M | | Swansea |  |
41 | | 9 | 35:59 | Aled Jones-Davies | V35 | M | | Taf Running & Orienteering (TROTS) |  |
42 | | 7 | 36:02 | Geraint Lewis | V40 | M | | Porthcawl Runners |  |
43 | | | 36:06 | Christopher Francis | SEN | M | | 3M Gorseinon |  |
44 | | 1 | 36:10 | Eamonn Kirk | V45 | M | | Swansea/Vegan |  |
45 | 1 | | 36:14 | Hannah Munday | SEN | W | | Swansea |  |
46 | | | 36:16 | Peter Crane | SEN | M | | Neath Black Tuesday |  |
47 | 2 | 1 | 36:19 | Helen Marshall | V35 | W | | Swansea |  |
48 | | 2 | 36:30 | David Bennett | V45 | M | | Porthcawl Runners |  |
49 | | | 36:37 | Mathew Hendery | U23 | M | | Swansea |  |
50 | | 10 | 36:52 | Rhys Harries | V35 | M | | Sospan Road Runners |  |
51 | 3 | | 36:55 | Claire Bunce | SEN | W | | Swansea |  |
52 | | 5 | 37:00 | Jeff Thomas | V45 | M | | Porthcawl Runners |  |
53 | | 11 | 37:06 | Steve Hogan | V35 | M | | Cornelly |  |
54 | | | 37:10 | Ceri Isaac | SEN | M | | 3M Gorseinon |  |
55 | 4 | | 37:12 | Stacey Farnell | SEN | W | | Swansea Vale Runners |  |
56 | 5 | | 37:16 | Ashley Pascoe | SEN | W | | 3M's Gorseinon Road Runners |  |
57 | | 12 | 37:20 | Daniel Otteson | V35 | M | | Swansea |  |
58 | | | 37:26 | John Lloyd | V50 | M | | Brackla Harriers |  |
59 | | | 37:31 | Huw Greene | U20 | M | | Swansea Uni |  |
60 | | 13 | 37:38 | Steven Taylor | V35 | M | | Swansea |  |
61 | | 8 | 37:47 | Marc Barrow | V40 | M | | Swansea Vale Runners |  |
62 | | | 37:48 | Ian Ogilvie | V50 | M | | Brackla Harriers |  |
63 | 6 | 1 | 37:50 | Melanie Williams | V45 | W | | Brackla Harriers |  |
64 | | 3 | 37:54 | Mike Furness | V45 | M | | Porthcawl Runners |  |
65 | | 14 | 37:55 | Steve Daley | V35 | M | | Port Talbot Harriers |  |
66 | | 9 | 37:56 | Stephen Arnold | V40 | M | | Paul Popham RC |  |
67 | | 2 | 38:00 | Peter Osborne | V55 | M | | Llanelli |  |
68 | | | 38:01 | Chris Davies | SEN | M | | Celtic Tri |  |
69 | | | 38:08 | Alex John | SEN | M | | Swansea Vale Runners |  |
70 | | 4 | 38:15 | Simon Vaughan | V45 | M | | 3M Gorseinon |  |
71 | | 5 | 38:16 | Robert Bennett | V45 | M | | Porthcawl Runners |  |
72 | | 10 | 38:18 | Christopher Lewis | V40 | M | | Port Talbot |  |
73 | | | 38:34 | Christopher Lewis | SEN | M | | Run4All |  |
74 | | 3 | 38:36 | Nicholas Merrony | V55 | M | | Taf Running & Orienteering (TROTS) |  |
75 | | 11 | 38:49 | Carl Feiven | V40 | M | | Cornelly |  |
76 | | | 38:56 | Seb Ruscoe | SEN | M | | Farnham TC/Swansea |  |
77 | | 12 | 38:58 | Jos Jones | V40 | M | | Swansea/Welsh Masters |  |
78 | | | 39:02 | Ross Hudson | SEN | M | | Port Talbot |  |
79 | | | 39:03 | Gari John | SEN | M | | Swansea Vale Runners |  |
80 | | 6 | 39:05 | William Edwards | V45 | M | | Porthcawl Runners |  |
81 | 7 | | 39:06 | Abigayle Goodrick-Latham | U23 | W | Kevin Tobin | Swansea/Swansea Uni |  |
82 | 8 | 1 | 39:07 | Helen-Marie Davies | V40 | W | Kevin Tobin | Swansea |  |
83 | | | 39:08 | Christopher John | SEN | M | | Port Talbot |  |
84 | | | 39:14 | Nathan Evans | SEN | M | | Swansea Vale Runners |  |
85 | 9 | 2 | 39:29 | Deborah Roberts | V45 | W | | Porthcawl Runners |  |
86 | | | 39:29 | Joe Mainwaring | SEN | M | | Porthcawl Runners |  |
87 | | 13 | 39:34 | Julian Lewis | V40 | M | | Taf Running & Orienteering (TROTS) |  |
88 | | 7 | 39:40 | Gareth Richards | V45 | M | | Ogmore Phoenix |  |
89 | | 15 | 39:41 | Andrew Evans | V35 | M | | Run4All |  |
90 | | 6 | 39:44 | Robert Sandles | V50 | M | | 3M Gorseinon |  |
91 | | 8 | 39:45 | Tony Spiller | V45 | M | | Paul Popham Running Club |  |
92 | 10 | | 39:46 | Rebecca Bennett | SEN | W | | Swansea |  |
93 | | 16 | 39:50 | Gareth Danter-Hill | V35 | M | | Cornelly Striders AC |  |
94 | | | 39:54 | Christopher Unknown | SEN | M | | 3M's Gorseinon Road Runners |  |
95 | | | 40:00 | Iain Hendry | V45 | M | | Run4All |  |
96 | | 4 | 40:04 | Kevin Raymond | V55 | M | | Run4All |  |
97 | 11 | 3 | 40:08 | Diane Brownhill | V45 | W | | Swansea |  |
98 | | 17 | 40:12 | Mat Giles | V35 | M | | Swansea Vale Runners |  |
99 | 12 | | 40:15 | Tenniel O'Brien | SEN | W | | Paul Popham Running Club |  |
100 | | 7 | 40:16 | Simon Harrison | V50 | M | | Ogmore Phoenix |  |
101 | | 1 | 40:19 | Ben Bottrill | U20 | M | | Swansea Uni |  |
102 | | | 40:23 | Gareth Taylor | V35 | M | | Brackla Harriers |  |
103 | | 9 | 40:26 | Heath Brett | V45 | M | | Swansea |  |
104 | | 5 | 40:29 | John Hopkins | V55 | M | | Port Talbot Wizards |  |
105 | | 6 | 40:29 | Rob Falconer | V55 | M | | Swansea |  |
106 | 13 | 1 | 40:43 | Melissa Watson | V50 | W | | Taf Running & Orienteering (TROTS) |  |
107 | | 14 | 41:05 | Martin Slucutt | V40 | M | | Swansea |  |
108 | | 7 | 41:07 | Colin McQueen | V55 | M | | Brackla Harriers |  |
109 | | 15 | 41:11 | Steven James | V40 | M | | Ogmore Phoenix |  |
110 | | 2 | 41:15 | Mark Terry | V60 | M | | Taf Running & Orienteering (TROTS) |  |
111 | | | 41:20 | Steve Cable | SEN | M | | 3M's Gorseinon Road Runners |  |
112 | | 10 | 41:26 | Steven Jones | V45 | M | | Port Talbot |  |
113 | | 18 | 41:31 | Dewi Snelson | V35 | M | | Taf Running & Orienteering (TROTS) |  |
114 | | | 41:33 | Owen Davies | SEN | M | | Swansea Harriers |  |
115 | 14 | | 41:35 | Cassandra Miles | SEN | W | | Run4All |  |
116 | | | 41:43 | Rhys Roberts | SEN | M | | Swansea Uni |  |
117 | | 19 | 41:47 | Chris Davies | V35 | M | | Run4All |  |
118 | | 8 | 41:52 | Neil Davies | V55 | M | | Cornelly Striders AC |  |
119 | 15 | 2 | 41:53 | Charlotte Johns | V50 | W | | Brackla Harriers |  |
120 | 16 | 4 | 42:03 | Mandy Morris | V45 | W | | Port Talbot |  |
121 | | 20 | 42:05 | Paul Smith | V35 | M | | Paul Popham RC |  |
122 | | 16 | 42:10 | Paul Mcneill | V40 | M | | 3M Gorseinon/Unattached |  |
123 | 17 | 5 | 42:13 | Helen Rachel Jones | V45 | W | | Port Talbot |  |
124 | | 9 | 42:16 | Stephen Williams | V55 | M | | Neath |  |
125 | | 11 | 42:17 | Bill Leslie | V45 | M | | Amman Valley |  |
126 | | | 42:18 | Nick Francis | SEN | M | | Swansea Vale Runners |  |
127 | | 2 | 42:21 | Cian Evans | U20 | M | | Run4All |  |
128 | | 8 | 42:22 | Anthony Heald | V50 | M | | Llanelli |  |
129 | | 9 | 42:34 | Iain Hutchinson | V50 | M | | Run4All |  |
130 | | 10 | 42:36 | Steven Perks | V55 | M | | Run4All |  |
131 | | 3 | 42:39 | Howard Carpenter | V60 | M | | Neath |  |
132 | | 10 | 42:40 | Chris Jones | V50 | M | | Porthcawl Runners |  |
133 | | 21 | 42:42 | Andrew Downie | V35 | M | | Swansea |  |
134 | | | 42:45 | Tudor Miles | V55 | M | | Run4All |  |
135 | 18 | 2 | 42:45 | Isobel Dawson | V35 | W | | Taf Running & Orienteering (TROTS) |  |
136 | | | 42:51 | Dai Jones | SEN | M | | Ogmore Phoenix Runners |  |
137 | 19 | 1 | 42:56 | Linda Woodland | V55 | W | | Port Talbot |  |
138 | 20 | | 43:03 | Rebecca Newton | U15 | W | | Swansea |  |
139 | | | 43:11 | Simon Coombes | V40 | M | | Swansea |  |
140 | | 12 | 43:15 | Dusty Kennedy | V45 | M | | Swansea |  |
141 | | 11 | 43:23 | Kris Denholm | V50 | M | | Ogmore Phoenix |  |
142 | 21 | 2 | 43:26 | Christine Webb | V40 | W | | Swansea |  |
143 | | 12 | 43:31 | Robert Slaughter | V50 | M | | Porthcawl Runners |  |
144 | | 13 | 43:33 | John Young | V45 | M | | Port Talbot |  |
145 | 22 | 3 | 43:35 | Emily Buckwell | V35 | W | | Brackla Harriers |  |
146 | | 14 | 43:35 | Richard Hesketh | V45 | M | | Cornelly |  |
147 | 23 | 6 | 43:37 | Sharon Ford | V45 | W | | Porthcawl Runners |  |
148 | | 17 | 43:41 | Ian Lloyd | V40 | M | | Swansea Vale Runners |  |
149 | | 18 | 43:44 | Carl Trowbridge | V40 | M | | Sospan Road Runners |  |
150 | | 19 | 43:49 | Kneale Diamond | V40 | M | | Sospan |  |
151 | 24 | | 43:52 | Ffion Davies | SEN | W | | Port Talbot Harriers |  |
152 | | | 43:53 | Philip Cheater | SEN | M | | Paul Popham RC |  |
153 | 25 | 4 | 44:09 | Vanessa Harragan | V35 | W | | Swansea |  |
154 | 26 | 7 | 44:12 | Nina Brocklebank | V45 | W | | Swansea |  |
155 | | | 44:14 | Liam Oak | U23 | M | | Port Talbot |  |
156 | | 22 | 44:23 | Paul Simon Heskins | V35 | M | | Run4All |  |
157 | | 20 | 44:26 | Andrew Steven Mundy | V40 | M | | Brackla Harriers |  |
158 | | 13 | 44:29 | Andrew Golley | V50 | M | | Paul Popham RC |  |
159 | | | 44:32 | Lee Llewellyn | V40 | M | | Run4All |  |
160 | 27 | | 44:35 | Sarah Howard | SEN | W | | Port Talbot |  |
161 | 28 | 5 | 44:38 | Cheryl Tanner | V35 | W | | Run4All |  |
162 | | | 44:39 | Anthony Wilkinson | SEN | M | | Cornelly Striders AC |  |
163 | 29 | | 44:40 | Megan Clements | SEN | W | | Swansea |  |
164 | | | 44:42 | Craig John | SEN | M | | Port Talbot |  |
165 | 30 | | 44:48 | Jemma Bennett | SEN | W | | Swansea University |  |
166 | | 11 | 44:50 | Dewi West | V55 | M | | 3M Gorseinon |  |
167 | | | 44:54 | Evan Phillips | SEN | M | | Cornelly |  |
168 | 31 | 2 | 44:58 | Gillian Phillips | V55 | W | | Sospan |  |
169 | 32 | 3 | 44:58 | Jennet James | V50 | W | | Cornelly |  |
170 | 33 | 1 | 44:59 | Cara-Leanne Farley | U20 | W | | Run4All |  |
171 | 34 | | 45:03 | Jane Harwood | SEN | W | | Port Talbot |  |
172 | | 23 | 45:07 | Chris Williams | V35 | M | | Sospan Road Runners |  |
173 | | 24 | 45:13 | Grant Pearce | V35 | M | | Run4All |  |
174 | 35 | 3 | 45:15 | Fleur Jones | V40 | W | | Cornelly Striders AC |  |
175 | | | 45:21 | Nicholas Harris | SEN | M | | Ogmore Phoenix |  |
176 | | | 45:27 | Shaun Thomas | SEN | M | | Paul Popham RC |  |
177 | | 25 | 45:34 | James McKenna | V35 | M | | Run4All |  |
178 | 36 | 8 | 45:37 | Lorna Johnson | V45 | W | | Celtic Tri |  |
179 | | 26 | 45:43 | Kevin Ridgway | V35 | M | | Paul Popham RC |  |
180 | | 12 | 45:44 | Steve Hames | V55 | M | | Neath |  |
181 | 37 | 9 | 45:55 | Rachel Evans | V45 | W | | Run4All |  |
182 | | 21 | 45:59 | Glenn Williams | V40 | M | | Sospan Road Runners |  |
183 | | 13 | 46:02 | Brian Lewis | V55 | M | | Port Talbot |  |
184 | 38 | 6 | 46:06 | Susie Ackroyd | V35 | W | | Sospan Road Runners |  |
185 | 39 | 4 | 46:10 | Claire Morgan | V40 | W | | Sospan Road Runners |  |
186 | 40 | 10 | 46:13 | Annamarie Parsons | V45 | W | | Port Talbot |  |
187 | 41 | 11 | 46:17 | Paul Ford | V45 | W | | Porthcawl Runners |  |
188 | | | 46:20 | Greg Allen | V45 | M | | Cornelly |  |
189 | | | 46:23 | Dylan Harris | SEN | M | | Clwb Rhedeg Pontardawe |  |
190 | 42 | 5 | 46:24 | Viv Jones | V50 | W | | Sospan |  |
191 | 43 | 12 | 46:29 | Helen Janney | V45 | W | | Amman Valley |  |
192 | 44 | 3 | 46:34 | Mary Beech | V55 | W | | Brackla Harriers |  |
193 | 45 | | 46:35 | Abbie Evans | SEN | W | | 3M Gorseinon |  |
194 | | 14 | 46:39 | Kevin Taylor | V55 | M | | Amman Valley |  |
195 | 46 | 4 | 46:42 | Caroline Sandles | V50 | W | | 3M Gorseinon |  |
196 | 47 | 13 | 46:51 | Debra Clarke | V45 | W | | Run4All |  |
197 | | 15 | 47:03 | Paul Johnson | V55 | M | | Ogmore Phoenix |  |
198 | 48 | 14 | 47:04 | Paula Wilfort | V45 | W | | Cornelly |  |
199 | | 3 | 47:21 | Jonathan Davies | U17 | M | | Paul Popham RC |  |
200 | | 22 | 47:30 | Michael Halsall | V40 | M | | Llanelli |  |
201 | 49 | 6 | 47:33 | Claire Dunbar-Bowen | V40 | W | | Ogmore Phoenix |  |
202 | 50 | 7 | 47:38 | Emma Loyns | V35 | W | | Ogmore Phoenix |  |
203 | 51 | 8 | 47:42 | Louise Rees James | V35 | W | | Llanelli |  |
204 | 52 | | 47:51 | Emma-Jane Morris | SEN | W | | Ogmore Phoenix |  |
205 | | 16 | 48:02 | Elfed Joseph | V55 | M | | 3M's Gorseinon Road Runners |  |
206 | 53 | 4 | 48:17 | Romana Maine | V55 | W | | Porthcawl Runners |  |
207 | | | 48:23 | David Charles | SEN | M | | Port Talbot Harriers |  |
208 | 54 | 15 | 48:39 | Mandy Richards-Williams | V45 | W | | Sospan |  |
209 | | | 48:43 | Charles H??????? | SEN | M | | Swansea |  |
210 | | | 48:49 | Alun Jones | V50 | M | | Run4All |  |
211 | | 2 | 48:55 | Eric Davey | V65 | M | | Llanelli |  |
212 | | 3 | 49:00 | Martin Hillier | V65 | M | | Run4All |  |
213 | | 15 | 49:01 | Iwan Dowie | V45 | M | | Cornelly |  |
214 | 55 | 5 | 49:03 | Cheryl Gibbins | V55 | W | | Cornelly Striders AC |  |
215 | | | 49:07 | Angharad Thomas | SEN | M | | Sospan Road Runners |  |
216 | 56 | 7 | 49:08 | Alice Sullivan | V40 | W | | 3M Gorseinon |  |
217 | 57 | | 49:18 | Sara Vowles | SEN | W | | Ogmore Phoenix |  |
218 | | 16 | 49:22 | Jeffrey Evans | V45 | M | | Cornelly Striders AC |  |
219 | 58 | | 49:41 | Jane Ogilvie | V50 | W | | Brackla Harriers |  |
220 | | 14 | 49:53 | Julian Straker-Jones | V50 | M | | Porthcawl Runners |  |
221 | 59 | 5 | 50:00 | Kelly Gipson | V50 | W | | Swansea |  |
222 | 60 | 6 | 50:02 | Eryl James | V55 | W | | Ogmore Phoenix |  |
223 | 61 | 7 | 50:14 | Denise Bradley | V55 | W | | Ogmore Phoenix |  |
224 | | | 50:17 | Leighton Webb | SEN | M | | Llanelli |  |
225 | 62 | 6 | 50:20 | Julie Couzens | V50 | W | | Brackla Harriers |  |
226 | | | 50:21 | David Coe | SEN | M | | 3M's Gorseinon Road Runners |  |
227 | 63 | | 50:23 | Linzi Williams | SEN | W | | Run4All |  |
228 | | 17 | 50:29 | Nick Owen | V55 | M | | Swansea Vale Runners |  |
229 | 64 | | 51:00 | Lucy Jones | SEN | W | | Paul Popham RC |  |
230 | 65 | 8 | 51:04 | Claire Godfrey | V40 | W | | Porthcawl Runners |  |
231 | 66 | 7 | 51:05 | Gwen Smith | V50 | W | | 3M's Gorseinon Road Runners |  |
232 | 67 | 2 | 51:07 | Neve Pennell | U20 | W | | Cornelly |  |
233 | | 23 | 51:11 | John Marsow | V40 | M | | Llanelli Masters |  |
234 | 68 | 16 | 51:12 | Sharon Trotman | V45 | W | | 3M Gorseinon |  |
235 | 69 | 17 | 51:14 | Fiona Evans | V45 | W | | Ogmore Phoenix |  |
236 | | 15 | 51:17 | Neil Clode | V50 | M | | |  |
237 | | 17 | 51:26 | Stephen Jenkins | V45 | M | | Cornelly |  |
238 | | | 51:46 | Gareth Clark | SEN | M | | Port Talbot Harriers |  |
239 | | 4 | 52:03 | John Ayres | V60 | M | | Port Talbot |  |
240 | 70 | 9 | 52:15 | Joanne Coyne | V40 | W | | Sospan |  |
241 | | 4 | 52:21 | Uku Kumari | V65 | M | | Swansea |  |
242 | | 5 | 52:23 | Howard Jones | V60 | M | | Brackla Harriers |  |
243 | 71 | | 52:24 | Nicola Davies | V45 | W | | Paul Popham RC |  |
244 | 72 | 10 | 52:28 | Debbie Garner | V40 | W | | Sospan |  |
245 | 73 | | 53:00 | Christie Coleman | SEN | W | | Cwm Ogwr RC |  |
246 | 74 | 9 | 53:00 | Kelly Owen | V35 | W | | Ogmore Phoenix |  |
247 | 75 | | 53:10 | Joanna Burridge | SEN | W | | Brackla Harriers |  |
248 | | 27 | 53:26 | Luigi Bonifacio | V35 | M | | Llanelli |  |
249 | 76 | 11 | 53:32 | Lisa Arnold | V40 | W | | Paul Popham RC |  |
250 | 77 | | 53:33 | Melissa Ferreira | SEN | W | | Paul Popham RC |  |