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| 400 SM 1 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 53.79 | i | Joel Vernon | PB | U15 | M | Antonio Minichiello | Hallamshire | 53.79 | 50.37 | |
| 2 | 53.85 | i | Ben Brinsdon | SB | U15 | M | Sharon Morris | Birchfield H | 53.85 | 50.35 | |
| 3 | 60.10 | i | Travis Anderson | PB | U15 | M | George Reid | Durham | 57.60 | 54.8 | |
| 4 | 70.05 | i | Bailey Stirzaker | PB | U15 | M | | Bingley | 70.05 | 70.05 | |
| 400 SM 2 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 48.99 | i | Nicholas Atwell | | SEN | M | Ivor Patrick Northey | Herne Hill | 47.05 | 47.05 | |
| 2 | 49.18 | i | Elliot Dunn | SB | U23 | M | Keith Holt | Birchfield H | 49.18 | 48.9 | |
| 3 | 49.24 | i | Matthew Chant | SB | U23 | M | James Coney | Andover/Loughborough Students | 48.17 | 47.93 | |
| 4 | 50.19 | i | Richard Strachan | | SEN | M | Alf Vickers | Victoria Park & Tower Hamlets | 48.45 | 45.48 | |
| 5 | 52.68 | i | Reece Middleton | | U23 | M | | Deeside AAC/Huddersfield Uni | 48.35 | 48.32 | |
| 400 SM 3 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 49.59 | i | Dale Garland | SB | V35 | M | | Guernsey | 49.59 | 46.5 | |
| 2 | 50.32 | i | Harry Russell | | U23 | M | Martin Cook | Newbury/Sheffield Uni | 48.98 | 48.64 | |
| 3 | 51.15 | i | Theodore Zake | | U23 | M | Laura Turner-Alleyne | Charnwood/Brunel Uni London/Uganda | 50.05 | 49.8 | |
| 4 | 51.27 | i | John Trotman | PB | U20 | M | | East Cheshire | 49.50 | 49.50 | |
| 5 | 51.74 | i | Ryan Lowe | | U23 | M | Kenneth Dworak | Dudley & Stourbridge/Birmingham Uni | 50.31 | 49.8 | |
| 400 SM 4 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 51.21 | i | Oliver Monk | PB | SEN | M | Martyn Jones | Cheltenham | 51.0 | 51.0 | |
| 2 | 51.23 | i | Bradley Ellison | | U20 | M | | Rotherham | 50.6 | 50.6 | |
| 3 | 51.25 | i | Oliver Dane | SB | U23 | M | Martin Cook | Sheffield & Dearne/Sheffield Uni | 51.25 | 49.89 | |
| 4 | 51.53 | i | Peter Curtis | | U20 | M | Dale Garland | Guernsey | 50.15 | 49.4 | |
| 5 | 53.12 | i | Robert Tweedale | | U20 | M | | Hull Achilles/Kingston upon Hull | 51.3 | 51.04 | |
| 400 SM 5 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 52.12 | i | Oliver Bolland | | U17 | M | John Smith | Sheffield & Dearne | 51.50 | 51.50 | |
| 2 | 53.20 | i | Jonathan Hughes | | SEN | M | Glenys Morton | Leicester | 51.6 | 51.1 | |
| 3 | 53.71 | i | Alex Cooper | PB | U17 | M | Grant Barker | Notts | 51.3 | 47.13 | |
| 4 | 53.89 | i | Danny Sullivan | | U17 | M | | Notts | 52.66 | 52.66 | |
| 5 | 54.70 | i | Jacob Briscoe | SB | U20 | M | Trevor Painter | Wigan & District | 54.70 | 52.9 | |
| 6 | 55.66 | i | Alex Nixon | | U20 | M | Glynn Williams | Middlesbrough (Mandale) | 53.38 | 52.8 | |
| 400 SM 6 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 51.20 | i | Jamie Clowes | PB | U17 | M | Liam Tracey | City of Stoke | 50.9 | 50.9 | |
| 2 | 53.13 | i | Callum Clydesdale | PB | U17 | M | Roger Binks | Charnwood | 51.7 | 51.7 | |
| 3 | 53.84 | i | Gareth Surman | SB | U23 | M | Martin Cook | Derby/Sheffield Uni | 53.84 | 53.48 | |
| 4 | 54.77 | i | Matt Graham | PB | U23 | M | Martin Cook | Manchester H/Sheffield Uni | 54.44 | 52.59 | |
| 5 | 54.98 | i | Jacob Chastney | SB | U20 | M | | Kingston upon Hull | 54.98 | 53.4 | |
| 400 SM 7 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 53.38 | i | Ewan Somerville | PB | U23 | M | Martin Cook | North Devon/Sheffield Uni | 51.40 | 51.40 | |
| 2 | 53.90 | i | Omar Holness | | U17 | M | Michelle Nicholas | Birchfield H | 52.23 | 52.23 | |
| 3 | 53.91 | i | Joseph Thorne | PB | U17 | M | Eliska Binks | Charnwood | 51.7 | 51.3 | |
| 4 | 57.98 | i | Luke Sayer | | U20 | M | Jordan Mitchell | Newark AC | 53.8 | 53.8 | |
| - | DNF | i | Steve Toogood | | V55 | M | | Buckley RC | | 48.5 | |
| 400 SM 8 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 56.21 | i | Jacob Calvert | SB | U17 | M | | Bexley | 53.39 | 53.39 | |
| 2 | 56.45 | i | Jacob Butterfield | | U17 | M | John Baron | Leeds City | 52.07 | 52.07 | |
| 3 | 57.18 | i | Scott Ram | | U20 | M | | Amber Valley & Erewash | 52.59 | 50.99 | |
| 4 | 57.36 | i | Ethan Harrison | SB | U17 | M | Graham Pilkington | Southport Waterloo | 54.33 | 54.3 | |
| 5 | 57.74 | i | Jayden Saberton T37 | SB | U20 | M | Lee Walker | Sheffield & Dearne | 57.74 | 57.22 | |
| 400 SM 9 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 58.25 | i | Jordan Matthews | PB | SEN | M | | Durham/Durham Uni | 58.25 | 58.25 | |
| 2 | 59.97 | i | Jonny Lowe | SB | V50 | M | Richard Massey | Mansfield/Midland Masters | 59.97 | 59.25 | |
| 3 | 60.86 | i | Stephen Terry-Short | | V45 | M | | Cannock & Stafford/Midland Masters | 60.28 | 58.41 | |
| 4 | 60.88 | i | Thomas Barber | | U17 | M | | Birmingham Running & Tri Club BRAT | | | |
| 5 | 62.35 | i | Mick Wall | PB | V45 | M | | Steel City/Northern Masters | 62.35 | 62.35 | |
| 400 SW 1 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 60.08 | i | Ashley Nemits | SB | U15 | W | Trevor Painter | Warrington AC | 60.08 | 56.65 | |
| 2 | 63.22 | i | Flora Miskin-Young | PB | U15 | W | John Skevington | Wreake & Soar Valley | 63.22 | 63.22 | |
| 3 | 63.52 | i | Isabella Merritt | SB | U15 | W | Andy Townsend | Horwich | 63.52 | 61.0 | |
| 4 | 64.44 | i | Neve Evans | PB | U15 | W | | Charnwood | 64.44 | 64.44 | |
| 5 | 73.71 | i | Alyssia Jackson | PB | U15 | W | | Horwich | 73.71 | 73.71 | |
| 400 SW 2 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 53.44 | i | Meghan Beesley 🐝 | | SEN | W | Michael Baker | Birchfield H/Loughborough Students | 53.07 | 52.79 | |
| 2 | 53.72 | i | Beth Dobbin | | SEN | W | Leon Baptiste | Edinburgh AC/Loughborough Students | 53.21 | 53.21 | |
| 3 | 56.41 | i | Ella Barrett | | U23 | W | Antonio Minichiello | Chesterfield/Sheffield Uni | 55.78 | 54.63 | |
| 4 | 57.71 | i | Katrina Simpson | SB | U20 | W | Michael Mielczarek | Halesowen | 57.71 | 57.4 | |
| 5 | 58.03 | i | Rachael Scott | | U23 | W | Trevor Painter | Wigan & District/Central Lancashire Uni | 57.35 | 56.95 | |
| 6 | 58.14 | i | Hermione Plumptre | | SEN | W | Keith Holt | Birchfield H | 57.96 | 56.29 | |
| 400 SW 3 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 57.17 | i | Nessa Millet | | SEN | W | Nick Dakin | St. Abbans/Loughborough Students/Ireland | 55.46 | 54.20 | |
| 2 | 57.48 | i | Natalie Ainge | | SEN | W | Shaun Ainge | Cannock & Stafford | 57.1 | 55.97 | |
| 3 | 59.45 | i | Tia Anderson | SB | U17 | W | Peter Wileman | Durham | 59.45 | 57.34 | |
| 4 | 59.90 | i | Hannah Malpass | | U20 | W | Shaun Ainge | Cannock & Stafford/Newcastle Uni | 59.05 | 57.35 | |
| 5 | 60.24 | i | Georgia Walsh | | U20 | W | | Wigan & District | 59.81 | 59.1 | |
| 6 | 61.55 | i | Chloe Wilde | | U20 | W | Shaun Ainge | Cannock & Stafford | 61.0 | 59.01 | |
| 400 SW 4 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 59.38 | i | Morgan Spink | PB | U17 | W | Sam Thorpe | Rotherham | 59.38 | 59.38 | |
| 2 | 60.10 | i | Rebecca Walkden | | U23 | W | | Wigan & District/Edge Hill Uni | 60.04 | 59.45 | |
| 3 | 60.74 | i | Becky Quirke | | U23 | W | Martin Cook | Worthing/Sheffield Uni | 59.68 | 57.99 | |
| 4 | 62.51 | i | Isabella Or Kam Fat | PB | U17 | W | Lee Walker | Sheffield & Dearne | 62.51 | 60.42 | |
| 5 | 63.75 | i | Jasmine Greenaway | PB | U17 | W | | Charnwood/Ivanhoe | 63.75 | 63.75 | |
| 6 | 67.21 | i | Ailis MacFarlane | SB | U20 | W | Jaime Walker | Burton | 67.21 | 63.9 | |
| 400 SW 5 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 61.74 | i | Emily Davis | | U20 | W | Philip Hayes | North Shields Poly/Newcastle Uni | 60.18 | 58.86 | |
| 2 | 63.25 | i | Holly Horton | SB | U20 | W | Martin Cook | Scunthorpe & District AC (Defunct)/Sheffield Uni | 63.25 | 62.9 | |
| 3 | 64.78 | i | Helen Bourne | PB | U17 | W | | Derby | 64.78 | 64.78 | |
| 4 | 65.56 | i | Lauren Rayner | PB | U17 | W | | Wakefield | 65.56 | 65.56 | |
| 5 | 65.66 | i | Charlotte Read | PB | U17 | W | Lee Walker | Sheffield & Dearne | 65.66 | 65.66 | |