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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:52.22 | Jeremy Taylor | PB | U23 | M | | Cambridge Uni | 8:52.22 | 8:52.22 | |
| 2 | 8:54.11 | Thomas Wright | SB | SEN | M | Richard Long | Bexley/Medway Uni | 8:54.11 | 8:51.50 | |
| 3 | 9:03.98 | Kieran Gilfedder | SB | SEN | M | | Wycombe/Kingston Uni | 9:03.98 | 8:36.13 | |
| 4 | 9:04.70 | Leon Wheeler | PB | U17 | M | | Thurrock | 8:49.10 | 8:43.50 | |
| 5 | 9:05.96 | James Dowsett | PB | U17 | M | James Bennett | MK Distance Project | 9:05.96 | 9:05.96 | |
| 6 | 9:07.99 | Ben Bishop | PB | U20 | M | Trevor Raggett | | 9:07.99 | 9:03.50 | |
| 7 | 9:08.64 | Philip Sewell | | SEN | M | Mick Woods | Aldershot, Farnham & District | 8:31.59 | 8:30.67 | |
| 8 | 9:17.20 | Ross Connor | PB | SEN | M | Julian Critchlow | Watford/Harrow | 9:17.20 | 9:08.43 | |
| 9 | 9:17.91 | Findlay Dyer | PB | U20 | M | Richard Claessens | Wycombe | 9:17.91 | 8:31.70 | |
| 10 | 9:19.82 | Christophe Dormenval | PB | SEN | M | Steven Phillips | Croydon/Lordshill | 9:00.40 | 9:00.40 | |
| 11 | 9:27.78 | Su-Min Lee | | SEN | M | | Kent/Cambridge Uni | 8:55.97 | 8:55.97 | |
| 12 | 9:29.66 | Josh Knight | SB | U23 | M | Dean Miller | Holland Sports AC/Birmingham Uni | 9:29.66 | 9:20.72 | |
| 13 | 9:55.40 | Tony Bacon | PB | V35 | M | | Haverhill RC | 9:55.40 | 9:55.40 | |
| 14 | 9:57.22 | Ben Reynolds | PB | U17 | M | Patrick Mcgrath | Cookham | 9:57.22 | 9:57.22 | |
| 15 | 9:58.54 | Oliver Emment | | U15 | M | Andrew Kennard | Walton | 9:41.76 | 9:01.60 | |
| 16 | 9:59.67 | Zoe Doyle | PB | V35 | W | Lewis Moses | Wycombe/Belgrave/Veterans | 9:59.67 | 9:59.67 | |
| 17 | 10:01.32 | Leah Harris | | U23 | W | | Worthing | 9:57.36 | 9:42.78 | |
| 18 | 10:06.68 | James Ackland | SB | U20 | M | | Cambridge Uni Hare & Hounds | 10:06.68 | 9:30.6 | |
| 19 | 10:08.24 | Isabel Brinsden | SB | SEN | W | Richard Pickering | Epsom & Ewell/Royal Holloway Uni of London | 10:08.24 | 9:53.00 | |
| 20 | 10:11.23 | Rebecca Frake | PB | SEN | W | Mark Vile | Cambridge & Coleridge/Cambridge & Coleridge/Cambri | 10:11.23 | 10:11.23 | |
| 21 | 10:12.89 | Molly Jones | PB | U17 | W | Shireen Higgins | Windsor Slough Eton & Hounslow | 10:11.60 | 9:31.12 | |
| 22 | 10:13.11 | Megan Newton | SB | U20 | W | Gordon Palmer | West Suffolk | 10:13.11 | 10:00.47 | |
| 23 | 10:14.43 | Sophie Markwick | SB | U23 | W | Peter Baker | Hastings AC/St. Mary's Uni | 10:14.43 | 10:05.09 | |
| 24 | 10:15.83 | Abigail Saker | SB | U20 | W | Michael Mielczarek | Halesowen | 10:15.83 | 10:13.76 | |
| 25 | 10:16.49 | Graeme Saker | | V55 | M | Mark Hookway | Tonbridge | 10:02.21 | 8:12.7 | |
| 26 | 10:26.77 | Maisie Collis | PB | U15 | W | Wayne Vinton | Herne Hill | 10:26.77 | 10:26.77 | |
| 27 | 10:51.83 | Amy Young | | U17 | W | Shireen Higgins | Windsor Slough Eton & Hounslow | 10:48.0 | 10:12.69 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:16.24 | James Puxty | PB | U20 | M | Mark Hookway | Tonbridge | 8:16.24 | 8:16.24 | |
| 2 | 8:16.47 | Abdulqani Sharif | PB | U23 | M | Mick Woods | Liverpool H/St. Mary's Uni/Aldershot, Farnham & Di | 8:16.47 | 8:12.79 | |
| 3 | 8:18.52 | Lewis Jagger | PB | U23 | M | Mick Woods | Sheffield & Dearne/St. Mary's Uni | 8:11.62 | 8:09.65 | |
| 4 | 8:20.01 | Matt Bergin | | SEN | M | Simon Goodwin | Bedford & County/Ireland | 8:18.58 | 7:58.63 | |
| 5 | 8:21.12 | Lloyd Kempson | PB | SEN | M | Mick Woods | Cambridge & Coleridge/St. Mary's Uni/Nene Valley/N | 8:19.66 | 8:16.99 | |
| 6 | 8:21.52 | Ben Bradley | SB | SEN | M | Craig Winrow | Aldershot, Farnham & District | 8:09.84 | 8:09.84 | |
| 7 | 8:22.06 | Thomas Niner | PB | SEN | M | Allison Benton | Brighton & Hove/Crawley | 8:22.06 | 8:22.06 | |
| 8 | 8:23.65 | Alex Pointon | PB | SEN | M | Tad Dicker | Aldershot, Farnham & District | 8:18.86 | 8:18.86 | |
| 9 | 8:25.69 | Tom Frith | SB | SEN | M | Ron Dawson | Southend/City University London | 8:25.69 | 8:21.23 | |
| 10 | 8:27.20 | Ian Kimpton | SB | SEN | M | Tony Simmons | Luton | 8:27.20 | 8:16.59 | |
| 11 | 8:27.96 | Tom Butler | PB | U23 | M | Ty Holden | Shaftesbury Barnet/St. Mary's Uni | 8:27.96 | 8:18.44 | |
| 12 | 8:29.37 | Sam Knee-Robinson | SB | U23 | M | Dean Miller | Bedford & County/Birmingham Uni | 8:29.37 | 8:19.96 | |
| 13 | 8:29.92 | Matt Bray | PB | U23 | M | | Bedford & County | 8:29.92 | 8:14.28 | |
| 14 | 8:32.27 | Mohamed Hashi | PB | SEN | M | Mick Woods | Ealing Southall & Middx | 8:27.00 | 8:23.51 | |
| 15 | 8:37.10 | Josh Lunn | PB | SEN | M | | Bedford & County | 8:37.10 | 8:36.13 | |
| 16 | 8:37.44 | Will Barnicoat | SB | U17 | M | Trevor Raggett | Aldershot, Farnham & District | 8:37.44 | 8:06.76 | |
| 17 | 8:42.88 | Noah Hurton | SB | U23 | M | | Oxford Uni | 8:42.88 | 8:29.02 | |
| 18 | 8:43.61 | Shaun Smith | PB | U23 | M | Mick Woods | Kingston upon Hull/St. Mary's Uni/Aldershot, Farnh | 8:43.61 | 8:43.61 | |
| 19 | 8:43.86 | Oliver Paulin | PB | U23 | M | Paul Hayes | Coventry/Oxford Uni | 8:43.86 | 8:42.78 | |
| 20 | 8:48.19 | William Ruiz | PB | U23 | M | Bud Baldaro | Blackheath & Bromley/Birmingham Uni | 8:48.19 | 8:48.19 | |
| 21 | 8:49.87 | Chris Law | PB | U23 | M | Mick Woods | Holmfirth | 8:49.87 | 8:47.24 | |
| 22 | 8:51.30 | Jack Woods | PB | U23 | M | | Crawley | 8:51.30 | 8:28.23 | |
| 23 | 8:51.99 | Joseph Massingham | PB | U23 | M | | Rotherham/Cambridge Uni | 8:51.99 | 8:17.98 | |
| 24 | 8:52.07 | Alex Walker | PB | SEN | M | John Wood | Vale of Aylesbury | 8:52.07 | 8:52.07 | |
| 25 | 8:57.26 | Sam Rodda | SB | U20 | M | Rob McKim | Reading AC | 8:57.26 | 8:42.40 | |
| 26 | 9:01.40 | Matt Coffey | | SEN | M | Steven Phillips | Southampton | 8:50.83 | 8:45.76 | |
| 27 | 9:01.79 | Dan Schofield | PB | U20 | M | | Tonbridge | 8:56.49 | 8:56.49 | |
| 28 | 9:02.04 | Darren Southcott | SB | SEN | M | Tomaz Plibersek | Woodford Green Essex Ladies | 9:02.04 | 8:53.79 | |