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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:21.37 | Luca Minale | PB | U17 | M | Wayne Vinton | Victoria Park & Tower Hamlets | 9:21.37 | 8:24.79 | |
| 2 | 9:54.97 | Samuel Greenstein | SB | U15 | M | Colin Godfrey | Shaftesbury Barnet | 9:54.97 | 8:48.52 | |
| 3 | 9:56.43 | Jessica Craig | | SEN | W | Raymond Adams | North Down/Herne Hill | 9:52.97 | 9:52.97 | |
| 4 | 9:57.20 | Kirandeep Marsh | PB | U23 | W | Richard Owen | Tonbridge/Nottingham Uni | 9:57.20 | 9:57.20 | |
| 5 | 9:58.26 | Yasmin Goater | PB | SEN | W | | Highgate | 9:58.26 | 9:40.02 | |
| 6 | 10:01.66 | Rowan Miell-Ingram | SB | U15 | M | Michael Cottam | Radley | 10:01.66 | 8:19.76 | |
| 7 | 10:03.74 | Alex Webb | PB | V35 | M | | Windsor Slough Eton & Hounslow | 10:03.74 | 9:56.56 | |
| 8 | 10:06.61 | Alex Sweet | PB | V35 | M | Jacob Howe | London Heathside | 10:06.61 | 9:43.03 | |
| 9 | 10:09.76 | Tom Corbett | PB | V40 | M | | Ealing Eagles | 10:09.76 | 10:09.76 | |
| 10 | 10:10.26 | Samuel Burnell | PB | U15 | M | Mike Dunphy | Dacorum | 10:10.26 | 8:41.56 | |
| 11 | 10:12.38 | Emma Burgess | PB | SEN | W | | Highgate | 10:12.38 | 10:12.38 | |
| 12 | 10:25.49 | Katie Rodda | PB | U20 | W | | Reading AC | 10:25.49 | 10:25.49 | |
| 13 | 10:28.00 | Teigan Sullivan | PB | U15 | W | James Roberts | Invicta East Kent | 10:28.00 | 10:28.00 | |
| 14 | 10:38.84 | Katriona Brown | PB | U20 | W | Mick Woods | Aldershot, Farnham & District | 10:38.84 | 10:05.56 | |
| 15 | 10:39.58 | Jonathan Litchfield | SB | V40 | M | | London Heathside | 10:39.58 | 10:19.7 | |
| 16 | 10:52.62 | David Fallon | PB | SEN | M | | London Heathside | 10:52.62 | 10:52.62 | |
| 17 | 10:54.34 | Daniel Zailer-Fletcher | PB | U15 | M | | Cambridge & Coleridge | 10:54.34 | 9:55.33 | |
| 18 | 11:00.57 | Pete Crockford | | V60 | M | | London Heathside/Civil Service/Veterans | 10:58.1 | 10:07.33 | |
| 19 | 11:01.23 | Madeleine Wise | PB | U15 | W | Richard Owen | Tonbridge | 11:01.23 | 11:01.23 | |
| 20 | 11:12.25 | Alice Bates | SB | U15 | W | Shane Smith | Rugby & Northampton | 11:12.25 | 9:41.15 | |
| 21 | 11:41.87 | Ruby Wyles | | U20 | W | Liz Nuttall | Guildford & Godalming | 10:52.29 | 9:55.99 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:51.58 | Elliot Lawrence | PB | U20 | M | Kevin Tobin | Swansea | 8:51.58 | 8:49.95 | |
| 2 | 8:54.81 | Isaac Farnworth | PB | U20 | M | Roderick Lock | Reading AC | 8:54.81 | 8:54.81 | |
| 3 | 8:57.79 | Joachim Tranvag | PB | SEN | M | | Exeter Uni/Norway | 8:57.79 | 8:57.79 | |
| 4 | 9:00.40 | Christophe Dormenval | PB | SEN | M | Steven Phillips | Southampton/Lordshill | 9:00.40 | 9:00.40 | |
| 5 | 9:01.68 | Nick Smallwood | PB | SEN | M | Mark Vile | Cambridge & Coleridge | 9:01.68 | 9:01.68 | |
| 6 | 9:08.33 | Marley Godden | PB | U20 | M | | Medway & Maidstone | 9:08.33 | 8:55.54 | |
| 7 | 9:08.73 | Alistair Smith | SB | SEN | M | | Aldershot, Farnham & District | 9:08.73 | 8:44.78 | |
| 8 | 9:09.57 | Josh Carter | PB | U23 | M | | Lichfield | 9:09.57 | 9:09.57 | |
| 9 | 9:12.98 | Ryan Martin | | U15 | M | Mick Woods | Aldershot, Farnham & District | 9:12.51 | 8:20.24 | |
| 10 | 9:13.69 | Mark Burchett | SB | SEN | M | | Worthing/Southampton Solent Uni | 9:13.69 | 9:05.8 | |
| 11 | 9:15.51 | Sion Lewis | PB | V35 | M | Jacob Howe | London Heathside | 9:15.51 | 9:15.51 | |
| 12 | 9:16.26 | Thomas Adams | SB | U20 | M | Eric Phillips | Ipswich | 9:16.26 | 9:02.17 | |
| 13 | 9:17.06 | Mhairi MacLennan | PB | SEN | W | John Lees | Edinburgh Uni Hare & Hounds/Morpeth | 9:17.06 | 9:17.06 | |
| 14 | 9:19.98 | Ben Findlay | PB | SEN | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:19.98 | 9:07.0 | |
| 15 | 9:21.33 | Koen Stockbroekx | PB | V35 | M | | London City AC | 9:21.33 | 9:21.33 | |
| 16 | 9:29.75 | Joseph Vaughan | PB | U17 | M | | Rugby & Northampton | 9:29.75 | 9:00.05 | |
| 17 | 9:31.27 | Findlay Dyer | | U20 | M | Richard Claessens | Wycombe | 9:17.91 | 9:02.57 | |
| 18 | 9:31.74 | Ben Prior | PB | U17 | M | | Thurrock | 9:31.74 | 8:38.28 | |
| 19 | 9:40.65 | Sam Bodoano | | U15 | M | Trevor Raggett | Aldershot, Farnham & District | 9:38.00 | 9:38.00 | |
| 20 | 9:41.62 | Stephen Herring | SB | V50 | M | Barry Hearn | Marshall Milton Keynes/Eastern Masters | 9:41.62 | 9:41.59 | |
| 21 | 10:22.48 | Becky Hair | PB | SEN | W | Mark Vile | Cambridge & Coleridge | 10:22.48 | 10:04.74 | |
| 22 | 10:44.33 | Akira Anzai-Jackson | | SEN | M | Steve Mann | Ealing Southall & Middx | 10:29.46 | 9:56.60 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:17.94 | Harvey Dixon | | SEN | M | Geoff Wightman | Aldershot, Farnham & District/Gibraltar | 8:16.45 | 8:00.87 | |
| 2 | 8:25.72 | Mahamed Mahamed | | U23 | M | Peter Haynes | Southampton/Southampton Solent Uni | 8:13.34 | 8:13.34 | |
| 3 | 8:28.26 | Zakariya Mahamed | PB | U20 | M | Peter Haynes | Southampton | 8:28.26 | 8:28.26 | |
| 4 | 8:32.16 | Lloyd Kempson | | SEN | M | Mick Woods | Cambridge & Coleridge/St. Mary's Uni/Nene Valley/N | 8:19.66 | 8:16.99 | |
| 5 | 8:37.60 | Norman Shreeve | | SEN | M | Philip O'Dell | Cambridge & Coleridge/Cambridge Uni | 8:36.60 | 8:26.17 | |
| 6 | 8:38.94 | Luke Prior | | U23 | M | Simon Prior | Aldershot, Farnham & District/Yeovil/St. Mary's Un | 8:23.52 | 8:23.52 | |
| 7 | 8:41.38 | Oliver Newman | PB | U20 | M | Mark Vile | Cambridge & Coleridge | 8:41.38 | 8:12.29 | |
| 8 | 8:41.72 | James Turner | PB | SEN | M | Allison Benton | Brighton & Hove/Lewes | 8:41.72 | 8:41.72 | |
| 9 | 8:42.69 | Sam Griffiths | SB | U23 | M | | Shaftesbury Barnet/Bath Uni | 8:42.69 | 8:42.18 | |
| 10 | 8:42.93 | Ahmed Abdulle | | U20 | M | Tomaz Plibersek | Woodford Green Essex Ladies/Somalia | 8:41.46 | 8:14.84 | |
| 11 | 8:43.29 | Alex Miell-Ingram | PB | U23 | M | Michael Cottam | Radley/Loughborough Students | 8:43.29 | 8:27.62 | |
| 12 | 8:46.15 | Rikki James | PB | SEN | M | Steven Phillips | Southampton | 8:46.15 | 8:28.40 | |
| 13 | 8:47.22 | Dominic Smith | SB | U20 | M | Kevin Tobin | Swansea | 8:47.22 | 8:37.46 | |
| 14 | 8:47.36 | James Taylor | PB | SEN | M | Sophie Dunnett | Morpeth/Edinburgh Uni | 8:47.36 | 8:47.36 | |
| 15 | 8:47.92 | Oliver Prior | PB | U20 | M | Stella Bandu | Ashford AC | 8:47.92 | 8:23.36 | |
| 16 | 8:49.45 | Tom Greenacre | PB | U20 | M | Peter Gore | City of Norwich | 8:49.45 | 8:49.45 | |
| 17 | 8:51.26 | Sam Eglen | | SEN | M | | Aldershot, Farnham & District/Birmingham Uni | 8:50.88 | 8:41.98 | |
| 18 | 8:51.72 | Callum Wilson | PB | U23 | M | Barry Barnes | Doncaster/St. Mary's Uni | 8:51.72 | 8:51.72 | |
| 19 | 9:09.90 | Jessica Warner-Judd | | SEN | W | Mick Judd | Blackburn/Loughborough Students | 8:53.29 | 8:43.24 | |
| 20 | 9:30.48 | Callum Myatt | | U20 | M | David Liston | Blackheath & Bromley | 9:12.8 | 8:52.77 | |