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| Mens 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:06.06 | Jonathan Hay | | SEN | M | | Aldershot, Farnham & District | 7:58.30 | 7:58.30 | |
| 2 | 8:09.09 | Elliott Dorey | PB | SEN | M | Neville Taylor | Glasgow City/St. Mary's Uni/Jersey | 8:01.96 | 8:01.96 | |
| 3 | 8:09.84 | Ben Bradley | PB | SEN | M | Craig Winrow | Aldershot, Farnham & District | 8:09.84 | 8:09.84 | |
| 4 | 8:09.92 | Chris Parr | PB | SEN | M | Lindsay Dunn | Gateshead/Jarrow & Hebburn | 8:09.92 | 8:09.92 | |
| 5 | 8:10.47 | Conor Dooney | PB | SEN | M | | Raheny Shamrocks/Ireland | 8:10.47 | 8:10.47 | |
| 6 | 8:11.30 | Jayme Rossiter | PB | SEN | M | George Gandy | Newham & Essex Beagles/Clonliffe/Loughborough Stud | 8:11.30 | 8:11.30 | |
| 7 | 8:11.62 | Lewis Jagger | PB | U23 | M | Mick Woods | Sheffield & Dearne/St. Mary's Uni | 8:11.62 | 8:09.65 | |
| 8 | 8:13.14 | Abdishakur Abdulle | PB | SEN | M | Idris Hamud | Hillingdon/Somalia | 8:13.14 | 8:13.14 | |
| 9 | 8:13.95 | Oliver Fox | PB | U23 | M | Richard Llewellyn Eaton | Wells City/Yeovil/Cambridge Uni | 8:13.95 | 8:13.95 | |
| 10 | 8:16.45 | Harvey Dixon | SB | SEN | M | Geoff Wightman | Aldershot, Farnham & District/Gibraltar | 8:16.45 | 8:00.87 | |
| 11 | 8:23.11 | Dane Blomquist | SB | U23 | M | Mick Woods | Aldershot, Farnham & District/Sheffield Hallam Uni | 8:23.11 | 8:12.08 | |
| 12 | 8:26.47 | Alex Pointon | | SEN | M | Tad Dicker | Aldershot, Farnham & District | 8:18.86 | 8:18.86 | |
| 13 | 8:32.83 | Eric Keogh | | SEN | M | John Downes | Donore/University College Dublin/Ireland | 8:22.68 | 8:19.18 | |
| 14 | 8:40.66 | Robert Stone | PB | SEN | M | | United States | 8:40.66 | 8:40.66 | |
| Mens 3000m B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:22.89 | Jake Smith | PB | U23 | M | James Thie | Cardiff/Cardiff Met Uni/Axe Valley | 8:06.60 | 8:00.80 | |
| 2 | 8:24.31 | Chris Rainsford | | SEN | M | | Highgate/Loughborough Students/Heanor | 8:16.89 | 8:16.89 | |
| 3 | 8:25.18 | Chris Wright | PB | SEN | M | David Chalfen | Serpentine/Hercules Wimbledon | 8:25.18 | 8:25.18 | |
| 4 | 8:25.24 | William Mycroft | PB | SEN | M | | Enfield & Haringey/Sheffield Uni | 8:25.24 | 8:25.24 | |
| 5 | 8:25.88 | Micheal Power | PB | U20 | M | | West Waterford/Ireland | 8:25.88 | 8:14.13 | |
| 6 | 8:26.31 | George Gathercole | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/Cambridge Uni | 8:26.31 | 8:26.31 | |
| 7 | 8:26.56 | Kevin Moore | PB | SEN | M | Allison Benton | Brighton & Hove/Ireland | 8:19.99 | 8:19.99 | |
| 8 | 8:28.58 | Elliot Dee | PB | U20 | M | | Bedford & County | 8:28.58 | 8:28.58 | |
| 9 | 8:29.48 | Frederick Slemeck | PB | SEN | M | Philip O'Dell | Hercules Wimbledon/Basingstoke & Mid Hants | 8:25.26 | 8:23.6 | |
| 10 | 8:30.24 | Kojo Kyereme | SB | V40 | M | Conrad Milton | Shaftesbury Barnet/Herne Hill | 8:30.24 | 8:16.11 | |
| 11 | 8:33.01 | Ross Braden | PB | SEN | M | David Liston | Blackheath & Bromley | 8:22.92 | 8:22.92 | |
| 12 | 8:35.44 | Mohamed Hashi | | SEN | M | Mick Woods | Ealing Southall & Middx | 8:27.00 | 8:23.51 | |
| 13 | 8:35.83 | Dara Francis Chesser | PB | SEN | M | | Newham & Essex Beagles/Ireland | 8:35.83 | 8:35.83 | |
| 14 | 8:38.15 | Belal Ahmed | PB | SEN | M | Philip O'Dell | Hercules Wimbledon/Italy | 8:30.43 | 8:30.43 | |
| 15 | 8:49.43 | Padraig Moran | SB | U23 | M | | Mullingar/IRL/Ireland | 8:49.43 | 8:29.99 | |
| 16 | 9:00.13 | David Mcglynn | | U20 | M | | Ireland | 8:48.42 | 8:48.42 | |
| 17 | 9:04.48 | Finn Johnson | PB | SEN | M | | Hercules Wimbledon | 8:59.86 | 8:48.55 | |
| Womens 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:11.37 | Jennifer Nesbitt | PB | SEN | W | | Worcester | 9:11.37 | 8:44.92 | |
| 2 | 9:13.24 | Philippa Bowden | PB | SEN | W | Mick Woods | Aldershot, Farnham & District | 9:13.24 | 9:06.96 | |
| 3 | 9:31.61 | Meghan Ryan | PB | SEN | W | | Dundrum South Dublin/Ireland | 9:31.61 | 9:31.61 | |
| 4 | 9:31.87 | Emily Ruane | PB | U23 | W | Philip O'Dell | Herts Phoenix/Cambridge Uni | 9:31.87 | 9:31.87 | |
| 5 | 9:32.02 | Georgie Grgec | PB | SEN | W | | Herne Hill | 9:27.53 | 9:09.15 | |
| 6 | 9:37.40 | Sophie Pikett | PB | SEN | W | Tony Houchin | Belgrave | 9:25.77 | 9:25.77 | |
| 7 | 9:39.25 | Cheryl Nolan | SB | SEN | W | | Hercules Wimbledon/St. Abbans/Ireland | 9:39.25 | 9:22.32 | |
| 8 | 9:48.50 | Niamh Bridson Hubbard | SB | U23 | W | Andy Frankish | Blackheath & Bromley/Cambridge Uni | 9:48.50 | 9:07.08 | |
| 9 | 9:52.85 | Rebecca Johnson | PB | SEN | W | John Lees | Highgate/Edinburgh Uni Hare & Hounds | 9:43.94 | 9:11.52 | |
| 10 | 10:10.32 | Fiona Clinton | | SEN | W | | Dundrum South Dublin/Ireland | 9:41.10 | 9:38.30 | |
| 11 | 10:12.44 | Tara Bage | | U23 | W | Jon Bigg | Brighton Phoenix/UCL/Highgate | 10:00.03 | 9:39.88 | |
| 12 | 10:19.14 | Isabel Brinsden | | SEN | W | Richard Pickering | Epsom & Ewell/Royal Holloway Uni of London | 10:08.24 | 9:53.00 | |