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| 3000 U20M (9 Jul) |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 8:28.71 | Daniel Watts | PB | U20 | M | 2 | | Peterborough/City of Norwich/Oklahoma State Uni | 8:22.56 | 8:06.05 | |
| 2 | 8:30.59 | James Philipson | PB | U20 | M | 2 | | Sale Harriers Manchester | 8:30.59 | 8:30.59 | |
| 3 | 8:31.73 | Kelvin Hardy | PB | U20 | M | 2 | | Ipswich | 8:24.97 | 8:24.97 | |
| 4 | 8:32.92 | Tom Russell | | U20 | M | 2 | | Stroud/Bristol Uni | 8:30.9 | 8:11.41 | |
| 5 | 8:42.15 | Sam Godfrey | | U20 | M | 1 | | West Suffolk | 8:35.53 | 8:35.53 | |
| 6 | 8:43.39 | Craig Peters | SB | U20 | M | 1 | | Bristol & West | 8:43.39 | 8:23.26 | |
| 7 | 8:44.27 | Jonathan Mellor | | U20 | M | 2 | David Evans | Liverpool H | 8:24.51 | 7:46.73 | |
| 8 | 8:48.29 | Adam Hickey | | U20 | M | 1 | Ron Dawson | Southend/Loughborough Students | 8:22.50 | 8:04.27 | |
| 9 | 8:50.22 | Sam Mitchell | PB | U20 | M | 1 | | Worcester/Royal Air Force | 8:50.22 | 8:23.20 | |
| 10 | 8:52.07 | Kevin Deighton | | U20 | M | 1 | | Bridlington/Loughborough Students/Holmfirth | 8:26.93 | 8:26.93 | |
| 11 | 8:53.29 | Thomas Boardman | | U20 | M | 2 | | Leigh | 8:29.13 | 8:18.27 | |
| 12 | 8:58.28 | Thomas Minshull | | U20 | M | 2 | | Trafford | 8:46.8 | 8:18.57 | |
| 3000 U17M (9 Jul) |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 8:44.38 | Simon Horsfield | | U17 | M | 1 | Mick Woods | East Cheshire | 8:35.27 | 7:58.83 | |
| 2 | 8:44.47 | Lee Carey | | U17 | M | 2 | | Nuneaton/Enfield & Haringey | 8:28.19 | 8:07.08 | |
| 3 | 8:48.83 | Alex Derricott | PB | U17 | M | 2 | | City of Stoke/Staffordshire Moorlands | 8:48.83 | 8:35.70 | |
| 4 | 8:51.70 | Sam Dalgleish | PB | U17 | M | 2 | Christopher Frapwell | Yate/Westbury | 8:51.70 | 8:42.93 | |
| 5 | 8:54.24 | Ross Clarke | | U17 | M | 2 | Rob Denmark | Havering | 8:44.54 | 7:57.82 | |
| 6 | 8:57.17 | Ben Hunter | | U17 | M | 1 | Ron Dawson | Southend | 8:55.9 | 8:28.05 | |
| 7 | 9:00.35 | Craig Gundersen | PB | U17 | M | 2 | David Evans | Liverpool H | 8:56.96 | 8:19.61 | |
| 8 | 9:01.52 | Jack Tyler | | U17 | M | 2 | Rodger Hughes | Medway & Maidstone | 8:58.8 | 8:30.97 | |
| 9 | 9:04.11 | Ahmed Osman | PB | U17 | M | 1 | | Ealing Southall & Middx | 9:04.11 | 9:04.11 | |
| 10 | 9:04.25 | Matthew Clark | | U17 | M | 2 | | Poole Runners | 9:02.7 | 8:51.65 | |
| 11 | 9:05.72 | Daniel Woolford | PB | U17 | M | 2 | | Wessex & Bath/City of Salisbury | 9:05.72 | 8:49.91 | |
| 12 | 9:08.69 | Phillip Berntsen | | U17 | M | 1 | | Andover | 9:07.8 | 8:28.84 | |
| 13 | 9:10.55 | James Peacock | | U17 | M | 2 | | Bridlington | 8:54.92 | 8:54.92 | |
| 14 | 9:13.05 | Mitch Goose | | U17 | M | 2 | Tim Ash | City of Norwich | 8:56.15 | 7:51.75 | |
| 15 | 9:16.62 | Adam Mitchell | | U17 | M | 2 | | Middlesbrough (Mandale)/Tees Valley Tigers | 9:02.6 | 9:00.2 | |
| 16 | 9:17.95 | Sebastian Foy | PB | U17 | M | 2 | David Howe | Cheltenham | 9:17.95 | 8:47.21 | |
| 17 | 9:26.18 | Damien Gallagher | | U17 | M | 2 | | City of Stoke | 8:58.0 | 8:48.15 | |
| 18 | 9:29.25 | Josh Bliss | | U17 | M | 2 | | Aldershot, Farnham & District | 8:46.4 | 8:46.4 | |
| 3000 U20W (9 Jul) |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 9:45.95 | Olivia Kenney | PB | U20 | W | 1 | | Royal Sutton Coldfield | 9:45.95 | 9:34.81 | |
| 2 | 9:50.20 | Danielle Sale | | U20 | W | 1 | | Orion | 9:48.6 | 9:46.62 | |
| 3 | 9:52.14 | Ruth Senior | PB | U20 | W | 1 | Pauline Ash | City of Norwich | 9:52.14 | 9:29.28 | |
| 4 | 9:58.13 | Sarah Waldron | | U20 | W | 1 | David Sunderland | Gloucester | 9:56.92 | 9:29.55 | |
| 5 | 9:58.15 | Becky Ellis | PB | U20 | W | 2 | | Vale Royal/Loughborough Students/Sale Harriers Man | 9:58.02 | 9:58.02 | |
| 6 | 9:58.75 | Nicola Sykes | SB | U20 | W | 2 | | Bedford & County/Taf Running & Orienteering (TROTS | 9:58.75 | 9:46.6 | |
| 7 | 10:05.60 | Joanna Callaway | | U20 | W | 1 | | Royal Sutton Coldfield | 10:00.9 | 9:57.07 | |
| 8 | 10:06.37 | Stephanie Barnes | | U20 | W | 1 | | Bristol & West | 9:55.02 | 9:15.58 | |
| 9 | 10:18.50 | Kirsty Fitzgibbon | | U20 | W | 2 | Steve Reynolds | Basildon/Woodford Green Essex Ladies | 10:09.0 | 10:09.0 | |
| 10 | 10:18.78 | India Lee | | U20 | W | 1 | Nick Anderson | Winchester | 10:18.08 | 9:45.67 | |
| 11 | 10:21.31 | Mary Ferrier | | U20 | W | 1 | Janice Lawton | Gateshead | 10:18.6 | 9:58.94 | |
| 12 | 10:23.87 | Clare Mensley | | U20 | W | 1 | | Charnwood | 10:11.57 | 9:50.6 | |
| 13 | 10:30.19 | Sarah Tedd | | U20 | W | 1 | | Independent Intelligent Fitness | 10:20.59 | 10:10.95 | |
| 14 | 10:30.86 | Sara Bird | | U20 | W | 2 | | West Suffolk | 10:14.94 | 10:08.18 | |
| 15 | 10:31.48 | Joanne Maddick | | U20 | W | 2 | Bill Foster | Kingston upon Hull/Loughborough Students | 10:00.3 | 9:31.26 | |
| 16 | 10:31.96 | Amy Clark | | U20 | W | 1 | | Derby | 10:21.6 | 10:21.6 | |
| 17 | 10:32.76 | Rosie Edwards | | U20 | W | 1 | Dennis Russell | Halifax/Spenborough | 10:23.2 | 9:44.11 | |
| 18 | 10:44.19 | Chloe Rodham | | U20 | W | 2 | | Helm Hill/Lancaster & Morecambe | 10:15.05 | 10:11.49 | |
| 3000 U17W (9 Jul) |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 10:13.21 | Becky Gough | PB | U17 | W | 1 | | Team Southampton | 9:57.33 | 9:54.55 | |
| 2 | 10:14.76 | Chloe Patchett | PB | U17 | W | 1 | | Spenborough | 10:14.76 | 10:14.76 | |
| 3 | 10:15.58 | Dionne Allen | PB | U17 | W | 1 | | Leigh | 10:15.58 | 10:07.24 | |
| 4 | 10:24.62 | Yasmin Smith | | U17 | W | 1 | | Swindon | 10:23.8 | 10:10.83 | |
| 5 | 10:25.28 | Emma Langdell | SB | U17 | W | 2 | | Royal Sutton Coldfield | 10:25.28 | 10:04.4 | |
| 6 | 10:26.31 | Klachen Cheshire | | U17 | W | 2 | Andrew Railton | Hull Achilles/Rotherham | 10:16.11 | 9:39.20 | |
| 7 | 10:35.33 | Lucy Brookham | | U17 | W | 1 | George Harrison | Shaftesbury Barnet | 10:18.21 | 10:02.28 | |
| 8 | 10:37.11 | Tanya Cronin | | U17 | W | 1 | Mick Woods | Marshall Milton Keynes | 10:16.5 | 10:16.5 | |
| 9 | 10:37.57 | Hayley Pointer | | U17 | W | 2 | | New Forest Junior | 10:24.23 | 10:22.04 | |
| 10 | 10:39.33 | Victoria Briggs | | U17 | W | 2 | | Halesowen/Worcester | 10:15.7 | 10:04.70 | |
| 11 | 10:44.21 | Amber Magee | | U17 | W | 1 | | Charnwood | 10:28.43 | 10:28.43 | |
| 12 | 10:45.48 | Carley Rose | | U17 | W | 2 | | City of Norwich | 10:27.1 | 10:27.1 | |
| 13 | 10:48.61 | Danielle Walker | | U17 | W | 2 | | Burnley | 10:25.0 | 10:23.54 | |