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| 1500 (25 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 3:55.67 | Lee Emanuel | SB | U20 | M | | Hastings AC | 3:55.27 | 3:35.66 |  |
| 2 | 3:56.97 | Jamie Atkinson | | U20 | M | | Blackheath & Bromley | 3:54.39 | 3:47.49 | |
| 4 | 3:57.86 | Terry Hawkey | | U20 | M | | Blackheath & Bromley | 3:54.88 | 3:54.88 | |
| 3 | 3:57.98 | Lee Bowron | | U20 | M | | Ealing Southall & Middx | 3:54.10 | 3:51.16 | |
| 5 | 3:59.70 | Mathew Ashton | PB | U20 | M | Mick Woods | Aldershot, Farnham & District | 3:58.22 | 3:48.69 | |
| 6 | 4:00.63 | Craig Ivemy | | U20 | M | | Hailsham | 3:59.45 | 3:58.8 | |
| 7 | 4:01.82 | Tommy Davies | SB | U20 | M | | Team Southampton/Loughborough Students | 3:57.85 | 3:52.86 | |
| 8 | 4:02.33 | Andy Whetstone | PB | U20 | M | | Marshall Milton Keynes | 3:56.27 | 3:47.73 | |
| 1 | 4:03.20 | Tim Haughian | PB | U17 | M | Noel Stoddart | Windsor Slough Eton & Hounslow | 4:01.31 | 3:53.07 | |
| 9 | 4:03.24 | Chris Knights | SB | U20 | M | | Peterborough | 4:02.79 | 4:00.2 | |
| 2= | 4:04.10 | Tom Bilham | PB | U17 | M | | Newham & Essex Beagles | 4:04.10 | 3:48.52 | |
| 2= | 4:04.10 | Adam Hickey | PB | U17 | M | Ron Dawson | Southend/Loughborough Students | 3:59.6 | 3:45.97 | |
| 4 | 4:04.43 | Jake McCulloch | PB | U17 | M | | Windsor Slough Eton & Hounslow | 4:04.43 | 4:03.4 | |
| 10 | 4:05.53 | Sean Dixon | | U20 | M | | London Heathside/Enfield & Haringey | 4:01.73 | 3:55.24 | |
| 11 | 4:06.44 | Matt Whiting | | U20 | M | | Medway & Maidstone | 3:55.47 | 3:55.47 | |
| 12 | 4:07.09 | Jonathan Randle | | U20 | M | | Horsham Blue Star | 4:00.50 | 3:55.66 | |
| 5 | 4:07.52 | Martin Mashford | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 4:03.9 | 3:45.6 | |
| 6 | 4:07.61 | David Bishop | | U17 | M | James Thie | Bristol & West | 4:04.66 | 3:37.51 | |
| 7 | 4:10.20 | Mark Burgess | | U17 | M | | Woodford Green Essex Ladies | 4:02.15 | 3:45.92 | |
| 8 | 4:11.04 | Laurence Cox | | U17 | M | Chris McGeorge | Aldershot, Farnham & District/Loughborough Student | 4:01.93 | 3:47.15 | |
| 9 | 4:11.16 | Kelvin Hardy | PB | U17 | M | | Ipswich | 4:05.17 | 3:55.67 | |
| 10 | 4:13.24 | Phil Macey | PB | U17 | M | | Marshall Milton Keynes | 4:08.1 | 4:04.33 | |
| 11 | 4:13.51 | Robbie Powell | PB | U17 | M | Michael Firth | Croydon | 4:13.51 | 4:13.51 | |
| 1 | 4:15.26 | Gary Bradbury | PB | U15 | M | George Gandy | Woking/Loughborough Students | 4:09.6 | 3:43.15 | |
| 2 | 4:18.56 | Ian May | PB | U15 | M | | Windsor Slough Eton & Hounslow | 4:18.56 | 3:54.58 | |
| 3 | 4:18.77 | Josh Bliss | PB | U15 | M | | Aldershot, Farnham & District | 4:18.07 | 4:09.52 | |
| 4 | 4:19.14 | Ashley Reece | | U15 | M | | Havering | 4:16.7 | 4:03.23 | |
| 5 | 4:19.23 | Jack Tyler | PB | U15 | M | Rodger Hughes | Medway & Maidstone | 4:16.5 | 3:49.78 | |
| 6 | 4:21.10 | Paul Bumstead | PB | U15 | M | | Basildon | 4:21.10 | 4:02.77 | |
| 7 | 4:22.45 | Glen Wooldridge | PB | U15 | M | | Colchester & Tendring | 4:22.45 | 4:08.33 | |
| 8 | 4:26.88 | Chris Purdue | PB | U15 | M | | Shaftesbury Barnet | 4:21.1 | 4:21.1 | |
| 9 | 4:27.20 | Chris Pusey | PB | U15 | M | | Burnham | 4:27.20 | 4:27.20 | |
| 10 | 4:30.88 | Ross Clarke | | U15 | M | Rob Denmark | Havering | 4:26.31 | 3:43.94 | |
| 1 | 4:31.11 | Hannah England | | U17 | W | Bud Baldaro | Oxford City | 4:28.22 | 4:01.89 | |
| 1 | 4:31.59 | Katrina Wootton | | U20 | W | Andrew Hobdell | Bedford & County/Coventry Uni | 4:19.19 | 4:06.69 | |
| 2 | 4:32.03 | Nikki Hamblin | SB | U17 | W | | Dorchester | 4:32.03 | 4:05.08 | |
| 11 | 4:32.86 | Daniel Sheppard | PB | U15 | M | | Aldershot, Farnham & District | 4:26.08 | 4:19.33 | |
| 3 | 4:33.25 | Megan Foley | PB | U17 | W | | Havering | 4:30.43 | 4:30.24 | |
| 2 | 4:33.33 | Bryony Frost | SB | U20 | W | | Isle of Wight/Loughborough Students | 4:33.33 | 4:30.71 | |
| 3 | 4:33.91 | Kathryn Frost | SB | U20 | W | | Isle of Wight | 4:33.91 | 4:32.9 | |
| 4 | 4:34.42 | Stephanie Wilson | PB | U17 | W | | Windsor Slough Eton & Hounslow | 4:28.19 | 4:26.2 | |
| 4 | 4:34.93 | Isabelle Stoate | PB | U20 | W | | North Devon/Butler Uni | 4:33.98 | 4:31.03 | |
| 5 | 4:35.49 | Charlie Gaspar | PB | U17 | W | | Marshall Milton Keynes | 4:35.49 | 4:35.49 | |
| 6 | 4:36.41 | Nicola Sykes | PB | U17 | W | | Leighton Buzzard/Taf Running & Orienteering (TROTS | 4:36.41 | 4:36.41 | |
| 5 | 4:36.77 | Gemma Marrs | PB | U20 | W | | Coventry/Warwick Uni | 4:33.74 | 4:29.23 | |
| 7 | 4:36.81 | Danielle Christmas | PB | U17 | W | George Gandy | Crawley | 4:29.72 | 4:24.2 | |
| 8 | 4:37.01 | Sara Ponsford | PB | U17 | W | | Independent Intelligent Fitness | 4:30.97 | 4:30.97 | |
| 9 | 4:37.30 | Leonie Smith | SB | U17 | W | Mick Woods | Aldershot, Farnham & District | 4:37.30 | 4:29.86 | |
| 6 | 4:38.20 | Ariane Pritchard | SB | U20 | W | | Reading AC/Reading Uni | 4:38.20 | 4:34.97 | |
| 10 | 4:38.86 | Sarah Waldron | PB | U17 | W | David Sunderland | Shaftesbury Barnet | 4:38.86 | 4:29.47 | |
| 1 | 4:39.45 | Gillian Moss | PB | U15 | W | | West Norfolk | 4:39.45 | 4:39.45 | |
| 7 | 4:39.60 | Lorna Vyse | | U20 | W | | Woking/Birmingham Uni | 4:38.66 | 4:34.19 | |
| 8 | 4:39.88 | Gemma Turtle | SB | U20 | W | David Farrow | Shaftesbury Barnet/Chiltern/St. Mary's Uni | 4:38.59 | 4:14.06 | |
| 2 | 4:40.21 | Laura Dowsing | SB | U15 | W | Phillip Kissi | Ipswich | 4:38.6 | 4:38.6 | |
| 9 | 4:42.13 | Jennifer Marriott | | U20 | W | | Medway & Maidstone/St. Mary's Uni | 4:39.9 | 4:30.39 | |
| 3 | 4:42.37 | Stacey Preston | | U15 | W | | Aldershot, Farnham & District | 4:37.69 | 4:35.78 | |
| 11 | 4:42.54 | Catherine Conway | PB | U17 | W | | Orion | 4:35.43 | 4:35.43 | |
| 10 | 4:43.37 | Danielle Cross | | U20 | W | | Newquay & Par/Shaftesbury Barnet | 4:40.49 | 4:40.49 | |
| 11 | 4:44.03 | Genni Gardner | PB | U20 | W | | Guildford & Godalming/Butler Uni/Windsor Slough Et | 4:41.25 | 4:29.14 | |
| 12 | 4:44.36 | Emily Wicks | SB | U20 | W | Keith Donkin | Aldershot, Farnham & District/Surrey Uni | 4:44.08 | 4:24.61 | |
| 4 | 4:44.55 | Katie Richardson | PB | U15 | W | | Havering | 4:40.42 | 4:29.39 | |
| 5 | 4:46.03 | Stephanie Twell | | U15 | W | Mick Woods | Aldershot, Farnham & District | 4:45.98 | 4:02.54 | |
| 12 | 4:46.27 | Sian Bentley | PB | U17 | W | | Shaftesbury Barnet | 4:46.27 | 4:46.27 | |
| 6 | 4:46.69 | Emma Lambourne | PB | U15 | W | | Swindon | 4:44.14 | 4:44.14 | |
| 7 | 4:51.62 | Natalie Sutton | PB | U15 | W | | West Norfolk | 4:49.97 | 4:48.23 | |
| 8 | 4:53.81 | Kirsty Hamilton | PB | U15 | W | | North Devon | 4:52.87 | 4:26.81 | |
| 9 | 4:56.38 | Katrina Bassick | PB | U15 | W | | Chelmsford | 4:56.38 | 4:56.38 | |
| 10 | 4:58.05 | Natasha Bailey | PB | U15 | W | | Southend | 4:51.8 | 4:49.5 | |
| 11 | 5:03.97 | Amy Bond | | U15 | W | | Reading AC | 4:55.75 | 4:44.0 | |
| 1500 h1 (25 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 3:59.97 | Matt Whiting | PB | U20 | M | | Medway & Maidstone | 3:55.47 | 3:55.47 | |
| 4 | 4:01.09 | Tommy Davies | SB | U20 | M | | Team Southampton/Loughborough Students | 3:57.85 | 3:52.86 | |
| 1 | 4:08.78 | Laurence Cox | | U17 | M | Chris McGeorge | Aldershot, Farnham & District/Loughborough Student | 4:01.93 | 3:47.15 | |
| 4 | 4:10.70 | Phil Macey | PB | U17 | M | | Marshall Milton Keynes | 4:08.1 | 4:04.33 | |
| 2 | 4:26.31 | Ross Clarke | SB | U15 | M | Rob Denmark | Havering | 4:26.31 | 3:43.94 | |
| 4 | 4:31.17 | Daniel Sheppard | PB | U15 | M | | Aldershot, Farnham & District | 4:26.08 | 4:19.33 | |
| 2 | 4:40.99 | Jennifer Marriott | | U20 | W | | Medway & Maidstone/St. Mary's Uni | 4:39.9 | 4:30.39 | |
| 3 | 4:41.25 | Genni Gardner | PB | U20 | W | | Guildford & Godalming/Butler Uni/Windsor Slough Et | 4:41.25 | 4:29.14 | |
| 5 | 4:44.08 | Emily Wicks | SB | U20 | W | Keith Donkin | Aldershot, Farnham & District/Surrey Uni | 4:44.08 | 4:24.61 | |
| 4 | 4:52.87 | Kirsty Hamilton | PB | U15 | W | | North Devon | 4:52.87 | 4:26.81 | |
| 1500 h2 (25 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 2 | 4:00.31 | Craig Ivemy | PB | U20 | M | | Hailsham | 3:59.45 | 3:58.8 | |
| 3 | 4:00.50 | Jonathan Randle | PB | U20 | M | | Horsham Blue Star | 4:00.50 | 3:55.66 | |
| 4 | 4:00.83 | Andy Whetstone | PB | U20 | M | | Marshall Milton Keynes | 3:56.27 | 3:47.73 | |
| 5 | 4:01.73 | Sean Dixon | SB | U20 | M | | London Heathside/Enfield & Haringey | 4:01.73 | 3:55.24 | |
| 4 | 4:24.44 | Chris Purdue | PB | U15 | M | | Shaftesbury Barnet | 4:21.1 | 4:21.1 | |
| 3 | 4:49.97 | Natalie Sutton | PB | U15 | W | | West Norfolk | 4:49.97 | 4:48.23 | |
| 5 | 4:55.75 | Amy Bond | PB | U15 | W | | Reading AC | 4:55.75 | 4:44.0 | |
| 1500 h3 (25 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 2 | 4:02.82 | Chris Knights | SB | U20 | M | | Peterborough | 4:02.79 | 4:00.2 | |