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| Mile SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 6:49.53 | Sarah Matthews | PB | V35 | W | | Widnes Running Club | 6:49.53 | 6:49.53 | |
| 2 | 7:17.17 | Jamie Thompson | PB | V40 | M | | Chorlton | 7:17.17 | 7:17.17 | |
| 3 | 7:18.33 | Lindsey Farrelly | PB | V40 | W | | Manchester H | 7:18.33 | 7:18.33 | |
| 4 | 7:44.28 | Katie McInnes | PB | SEN | W | | Chorlton | 7:44.28 | 7:44.28 | |
| 5 | 8:06.42 | Debbie Beresford | SB | V50 | W | | Manchester H | 8:06.42 | 7:32.47 | |
| 6 | 8:44.03 | Kenneth Black | SB | V70 | M | | Spectrum | 8:44.03 | 7:54.68 | |
| 7 | 9:08.49 | Wendy Doxey | SB | V55 | W | | Swinton | 9:08.49 | 9:04.37 | |
| 8 | 9:29.64 | Susan Bean | PB | V65 | W | | Chorlton | 9:29.64 | 9:29.64 | |
| 9 | 9:38.88 | Jane Davies | PB | V45 | W | | Chorlton | 9:38.88 | 9:38.88 | |
| 10 | 11:35.57 | John Christopher O'Brien | PB | V60 | M | | Manchester H | 11:35.57 | 11:35.57 | |
| Mile SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 6:09.27 | Ani Das | PB | V35 | M | | Swinton | 6:09.27 | 6:09.27 | |
| 2 | 6:28.32 | Tony Payne | SB | V55 | M | | Chorlton | 6:28.32 | 6:28.05 | |
| 3 | 6:29.31 | Edyta Burgess | PB | V40 | W | | Winston Runners | 6:29.31 | 6:29.31 | |
| 4 | 6:30.86 | Alison Wainwright | PB | V35 | W | | Chorlton | 6:30.86 | 6:30.86 | |
| 5 | 6:32.21 | Antonia Marsden | PB | SEN | W | | Unattached | 6:32.21 | 6:32.21 | |
| 6 | 6:48.40 | Mike Cunningham | SB | V70 | M | | Manchester H/Northern Masters | 6:48.40 | 6:23.17 | |
| 7 | 7:00.24 | Andrew Paterson | PB | V40 | M | | Chorlton | 7:00.24 | 7:00.24 | |
| 8 | 7:10.25 | Caroline Baba | SB | V35 | W | | Manchester H | 7:10.25 | 7:04.83 | |
| 9 | 7:12.63 | Isabelle Qamar | PB | V45 | W | | Unattached | 7:12.63 | 7:12.63 | |
| 10 | 7:25.65 | Malcolm Plant | SB | V60 | M | | Manchester H | 7:25.65 | 3:59.61 | |
| 11 | 7:26.22 | Gemma Cleary | SB | SEN | W | | Chorlton | 7:26.22 | 7:18.97 | |
| 12 | 7:44.42 | June Sinnott | SB | V55 | W | | Northern Masters | 7:44.42 | 7:30.64 | |
| 13 | 7:51.98 | Hollie Collins | | SEN | W | | Unattached | | | |
| 14 | 7:55.67 | Heather Mitchell | | V65 | W | | Dewsbury/Police | 7:55.4 | 7:25.95 | |
| Mile SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:55.11 | Mike Long | PB | V50 | M | | Manchester H | 5:55.11 | 5:55.11 | |
| 2 | 5:59.70 | Joseph Lewis | PB | U23 | M | | Sale Harriers Manchester | 5:59.70 | 5:59.70 | |
| 3 | 6:07.01 | Daniel Knowles | PB | SEN | M | | Manchester FrontRunners | 6:07.01 | 6:07.01 | |
| 4 | 6:12.65 | Sean Lord | PB | V45 | M | | Chorlton | 6:12.65 | 6:12.65 | |
| 5 | 6:17.89 | Christopher Peachey | PB | V50 | M | | Chorlton | 6:17.89 | 6:17.89 | |
| 6 | 6:28.41 | Jacqueline Perrot | PB | V40 | W | | Chorlton | 6:28.41 | 6:28.41 | |
| 7 | 6:29.46 | Linda Rix | PB | V50 | W | | Manchester FrontRunners | 6:29.46 | 6:29.46 | |
| 8 | 6:40.52 | Rachel Sate | PB | SEN | W | | Salford Met | 6:40.52 | 6:40.52 | |
| 9 | 6:50.70 | Joseph Connor | SB | V35 | M | | Bramhall Runners | 6:50.70 | 6:44.10 | |
| 10 | 6:58.99 | Arnold Bradshaw | SB | V70 | M | | Manchester H | 6:58.99 | 6:17.88 | |
| 11 | 7:03.46 | Geoff Beattie | SB | V65 | M | | Sale Harriers Manchester | 7:03.46 | 6:49.2 | |
| 12 | 7:22.43 | Laura Mackay | PB | SEN | W | | Chorlton | 7:22.43 | 7:22.43 | |
| Mile SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:43.27 | Nick Taylor | | SEN | M | | Unattached | | | |
| 2 | 5:46.53 | John Burgess | PB | V50 | M | | Chorlton | 5:46.53 | 5:46.53 | |
| 3 | 5:47.11 | Nick Pendleton | PB | V40 | M | | Unattached | 5:47.11 | 5:47.11 | |
| 4 | 5:57.25 | David Murray | PB | V35 | M | | Chorlton | 5:57.25 | 5:57.25 | |
| 5 | 5:59.11 | Paul Loudon | SB | V40 | M | | Chorlton | 5:59.11 | 5:29.08 | |
| 6 | 6:02.79 | Mark Valentine | SB | V35 | M | | Chorlton | 6:02.79 | 6:02.65 | |
| 7 | 6:03.39 | Laura Brown | | V35 | W | | Unattached | | | |
| 8 | 6:15.26 | Tim Blackwell | SB | V40 | M | | Chorlton | 6:15.26 | 6:13.76 | |
| 9 | 6:17.56 | Lee Mccourt | SB | V35 | M | | Manchester H | 6:17.56 | 6:08.30 | |
| 10 | 6:17.79 | Rebecca Mills | SB | V35 | W | | Swinton/Northern Masters | 6:17.79 | 6:03.12 | |
| 11 | 6:41.96 | Alison Dale | SB | V45 | M | | Bury | 6:41.96 | 6:32.70 | |
| 12 | 6:45.90 | Denis Kelly | SB | V50 | M | Jason Brogan | Manchester H | 6:45.90 | 6:22.99 | |
| Mile SX 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:23.15 | Luke Kelly | PB | SEN | M | | Chorlton | 5:23.15 | 5:23.15 | |
| 2 | 5:27.71 | James Stuart | | SEN | M | | Unattached | | | |
| 3 | 5:31.49 | Neal Wainwright | SB | SEN | M | | Chorlton | 5:31.49 | 5:26.02 | |
| 4 | 5:32.56 | Roberto Raso | SB | V50 | M | | Manchester FrontRunners | 5:32.56 | 5:28.49 | |
| 5 | 5:39.71 | Neil Ryan | PB | V35 | M | | Manchester H | 5:39.71 | 5:39.71 | |
| 6 | 5:46.51 | Amy Welch | PB | SEN | W | | Chorlton | 5:46.51 | 5:46.51 | |
| 7 | 5:49.35 | Girish Patel | PB | V50 | M | | Salford Met | 5:49.35 | 5:49.35 | |
| 8 | 5:49.96 | Chris Sewart | SB | V40 | M | | Manchester H | 5:49.96 | 5:32.41 | |
| 9 | 5:52.71 | Ian Stainthorpe | SB | V55 | M | | Rochdale H | 5:52.71 | 5:30.94 | |
| 10 | 5:54.15 | Nick Parrott | PB | V40 | M | | Chorlton | 5:54.15 | 5:54.15 | |
| 11 | 5:55.23 | Leona Beaumont | PB | SEN | W | | Chorlton | 5:55.23 | 5:55.23 | |
| 12 | 6:06.85 | Niamh Gill | SB | SEN | W | | Chorlton | 6:06.85 | 5:54.40 | |
| 13 | 6:07.60 | Craig Turner | PB | V50 | M | | Vegan/Manchester H/Northern Masters | 6:07.60 | 6:07.60 | |
| 14 | 6:15.91 | Andrew Cole | SB | V50 | M | | East Cheshire | 6:15.91 | 5:54.87 | |
| Mile SX 6 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:11.63 | Matt Gittins | | SEN | M | | Unattached | | | |
| 2 | 5:19.16 | Jamie Stewart | PB | SEN | M | | Chorlton | 5:19.16 | 5:19.16 | |
| 3 | 5:22.29 | Miras Eskander | PB | V35 | M | | Northern Masters | 5:22.29 | 5:22.29 | |
| 4 | 5:22.75 | Adam Muir | PB | SEN | M | | Chorlton | 5:22.75 | 5:22.75 | |
| 5 | 5:23.43 | Steven Edwards | PB | SEN | M | | Ellesmere Port | 5:23.43 | 5:23.43 | |
| 6 | 5:25.65 | Michael Hargreaves | PB | SEN | M | | Chorlton | 5:25.65 | 5:25.65 | |
| 7 | 5:25.90 | Meng Chong Leong | PB | SEN | M | | Unattached | 5:25.90 | 5:25.90 | |
| 8 | 5:32.25 | David Gill | PB | V60 | M | | Warrington AC/Fire Service/Eastern Masters | 5:32.25 | 5:32.25 | |
| 9 | 5:35.05 | John Harrison | PB | V35 | M | | Ellesmere Port | 5:35.05 | 5:35.05 | |
| 10 | 5:37.74 | Ian Sharpe | PB | V45 | M | | Chorlton | 5:37.74 | 5:37.74 | |
| 11 | 5:41.66 | Melanie Monks | PB | SEN | W | | Trafford | 5:41.66 | 5:41.66 | |
| 12 | 5:44.18 | David Kerrigan | PB | V40 | M | | Swinton | 5:44.18 | 5:44.18 | |
| 13 | 5:54.37 | Saul Gallagher | SB | V50 | M | | East Cheshire | 5:54.37 | 5:39.26 | |
| Mile SX 7 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:55.24 | Robert Weston | PB | SEN | M | | Manchester H | 4:55.24 | 4:55.24 | |
| 2 | 5:08.22 | Tom Sirett | PB | SEN | M | | Ellesmere Port | 5:08.22 | 5:08.22 | |
| 3 | 5:08.37 | Daniel Vasey | PB | SEN | M | | Chorlton | 5:08.37 | 5:08.37 | |
| 4 | 5:09.11 | Paul Bagan | PB | V40 | M | | Warrington AC | 5:09.11 | 5:09.11 | |
| 5 | 5:10.86 | Justin Cleary | PB | SEN | M | | Chorlton | 5:10.86 | 5:10.86 | |
| 6 | 5:19.12 | Matt Atkinson | PB | SEN | M | Jason Brogan | Manchester H | 5:19.12 | 5:19.12 | |
| 7 | 5:19.75 | Ed Wilson | | V35 | M | | City of Stoke | 5:06.1 | 5:06.1 | |
| 8 | 5:20.56 | Richard Turner | PB | V50 | M | | Trafford | 5:20.56 | 5:20.56 | |
| 9 | 5:22.02 | David Hargreaves | SB | SEN | M | | Chorlton | 5:22.02 | 5:16.31 | |
| 10 | 5:22.58 | Luke Carter | PB | SEN | M | | Chorlton | 5:22.58 | 5:22.58 | |
| 11 | 5:23.98 | Steven Welch | SB | SEN | M | | Chorlton | 5:23.98 | 5:18.20 | |
| 12 | 5:27.92 | Andrew Tongue | SB | SEN | M | | Chorlton | 5:27.92 | 5:25.43 | |
| 13 | 5:28.44 | Matthew Deschoolmeester | PB | V45 | M | | Bramhall Runners | 5:28.44 | 5:28.44 | |
| 14 | 5:31.46 | Steven Doxey | SB | V55 | M | | Swinton/Northern Masters | 5:31.46 | 5:19.66 | |
| Mile SX 8 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:03.94 | Victor Van Velzen | PB | V40 | M | | Manchester H | 5:03.94 | 5:03.94 | |
| 2 | 5:04.35 | Stephen Smith | PB | SEN | M | | Chorlton | 5:04.35 | 5:04.35 | |
| 3 | 5:04.89 | Fahmi Mohammed | PB | V35 | M | Fahmi Mohammed | Blackley North Manchester | 5:04.89 | 5:04.89 | |
| 4 | 5:05.40 | Ian Costello | SB | V45 | M | | St. Helens Sutton | 5:05.40 | 4:47.6 | |
| 5 | 5:05.70 | Andy Porter | SB | V50 | M | | Bramhall Runners | 5:05.70 | 5:04.45 | |
| 6 | 5:06.25 | William Rowley | PB | SEN | M | | Swinton | 5:06.25 | 5:06.25 | |
| 7 | 5:07.82 | Louise Rudd | SB | V40 | W | David Turnbull | Stockport/Lytham St. Annes/Northern Masters | 5:07.82 | 5:02.41 | |
| 8 | 5:08.96 | Craig Kenny | PB | SEN | M | | Bolton | 5:08.96 | 5:08.96 | |
| 9 | 5:09.85 | Gareth Woodcock | SB | V35 | M | Michael Hutchinson | Trafford | 5:09.85 | 4:58.87 | |
| 10 | 5:12.49 | Chris Pickford | PB | V40 | M | | Bolton | 5:12.49 | 5:12.49 | |
| 11 | 5:13.14 | Amy Cauley | PB | SEN | W | Michael Hutchinson | Trafford | 5:13.14 | 5:13.14 | |
| 12 | 5:16.47 | Tony Wardle | SB | V45 | M | | South Cheshire | 5:16.47 | 5:01.83 | |
| Mile SX 9 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:48.35 | Harry Sinclair | PB | U17 | M | | Trafford/Altrincham | 4:48.35 | 4:48.35 | |
| 2 | 4:48.37 | Daniel Shaw | PB | U23 | M | | Bolton | 4:48.37 | 4:48.37 | |
| 3 | 4:50.00 | Richard Stirzaker | PB | SEN | M | | Rochdale H | 4:50.00 | 4:50.00 | |
| 4 | 4:52.44 | Jon Dearnley-Lane | PB | V35 | M | Phil Williams | Rochdale H | 4:52.44 | 4:52.44 | |
| 5 | 4:54.51 | Greg Marcroft | PB | SEN | M | Michael Hutchinson | Trafford | 4:54.51 | 4:54.51 | |
| 6 | 4:55.73 | Richard Hayes | PB | V35 | M | Richard Hayes | Manchester H/Northern Masters | 4:55.73 | 4:55.73 | |
| 7 | 4:56.35 | Mark Russell | PB | V50 | M | | Salford H | 4:56.35 | 4:56.35 | |
| 8 | 4:58.67 | Russell Price | PB | SEN | M | | Chorlton | 4:58.67 | 4:58.67 | |
| 9 | 4:59.60 | Tom Stephenson | PB | V35 | M | Jacob Howe | Sale Harriers Manchester | 4:59.60 | 4:59.60 | |
| 10 | 5:03.43 | Ben Jones | PB | SEN | M | David Cole | Bury | 5:03.43 | 5:03.43 | |
| Mile SX 10 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:19.28 | Thomas Griffiths | PB | SEN | M | | St. Helens Sutton | 4:19.28 | 4:19.28 | |
| 2 | 4:33.47 | Rocco Zaman-Browne | PB | U20 | M | Carl John Summers | Manchester H | 4:33.47 | 4:33.47 | |
| 3 | 4:40.29 | George Lewis | SB | U23 | M | Jack Dobson | East Cheshire/Nottingham Trent Uni | 4:40.29 | 4:29.78 | |
| 4 | 4:42.10 | Ian Grime | SB | V45 | M | George Gandy | Salford H | 4:42.10 | 4:03.7 | |
| 5 | 4:42.40 | Andrew Cartwright | PB | V40 | M | Stephen O'Brien | Wakefield/Northern Masters | 4:42.40 | 4:42.40 | |
| 6 | 4:44.56 | Darren Russell | PB | V40 | M | | Trafford | 4:44.56 | 4:44.56 | |
| 7 | 4:47.14 | Robert White | SB | V40 | M | | Buxton | 4:47.14 | 4:39.25 | |
| 8 | 4:51.05 | Ben Tetler | PB | V40 | M | | Glossopdale/East Cheshire | 4:51.05 | 4:51.05 | |
| 9 | 4:53.08 | Ed Fazakerley | SB | V45 | M | | Manchester H | 4:53.08 | 4:40.75 | |
| 10 | 4:54.76 | Jake Healy | PB | SEN | M | | St. Helens Sutton | 4:54.76 | 4:54.76 | |