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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:53.99 | Daniel Mann | PB | V40 | M | | Dulwich | 9:53.99 | 9:53.99 | |
| 2 | 10:06.92 | Peter Collins | PB | V45 | M | | Hercules Wimbledon | 10:06.92 | 10:06.92 | |
| 3 | 10:08.61 | Fiona de Mauny | PB | V35 | W | | Herne Hill | 10:08.61 | 10:08.61 | |
| 4 | 10:27.49 | Andrew Davies | SB | V40 | M | | Hercules Wimbledon | 10:27.49 | 10:12.4 | |
| 5 | 10:27.93 | Richard Murphy | PB | SEN | M | | London Heathside | 10:27.93 | 10:27.93 | |
| 6 | 10:31.33 | Adam May | SB | V35 | M | | Hercules Wimbledon | 10:31.33 | 10:30.2 | |
| 7 | 10:32.97 | Georgina Clarke | PB | U15 | W | Anne Hegvold | Hercules Wimbledon | 10:32.97 | 10:26.24 | |
| 8 | 10:34.88 | Simon Woodley | PB | V40 | M | | Hercules Wimbledon | 10:34.88 | 10:34.88 | |
| 9 | 10:34.91 | Cordelia Parker | | SEN | W | Bernard Wilkins | Abingdon/St. Mary's Uni/Ranelagh | 10:25.55 | 9:53.74 | |
| 10 | 10:37.46 | Paul Johnson | | V55 | M | Roderick Lock | Southampton/South West Vets | 10:28.1 | 10:28.1 | |
| 11 | 10:40.84 | Peter Clarke | SB | V55 | M | | Hercules Wimbledon | 10:40.84 | 8:07.47 | |
| 12 | 10:53.47 | Katriona Brown | | U20 | W | Mick Woods | Aldershot, Farnham & District | 10:38.84 | 10:05.56 | |
| 13 | 10:57.83 | Steven Stanley | SB | V55 | M | | Eastern Masters/Ravens City of London | 10:57.83 | 10:39.43 | |
| 14 | 10:58.76 | Eileen Toomer | SB | SEN | W | | Hercules Wimbledon | 10:58.76 | 10:55.05 | |
| 15 | 10:59.11 | Darren Franks | PB | V50 | M | | Hercules Wimbledon | 10:59.11 | 10:59.11 | |
| 16 | 11:04.72 | Kate Carter | PB | V40 | W | Tom Craggs | Wimbledon Windmilers | 11:04.72 | 10:42.57 | |
| 17 | 11:05.40 | Madeleine Wise | | U15 | W | Richard Owen | Tonbridge | 11:01.23 | 11:01.23 | |
| 18 | 11:10.56 | Patrick Thielemans | SB | V40 | M | | Serpentine/Belgium | 11:10.56 | 11:03.33 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:38.66 | Samuel Evans | PB | SEN | M | | Kent | 9:38.66 | 9:29.4 | |
| 2 | 9:45.71 | Bilal Bentchakal | | U17 | M | | Sutton & District | 9:45.7 | 9:45.7 | |
| 3 | 9:46.56 | Russell Ashford | PB | SEN | M | | Highgate | 9:46.56 | 9:42.83 | |
| 4 | 9:46.92 | Christopher Morris | PB | U17 | M | | Harrow | 9:46.92 | 9:34.11 | |
| 5 | 9:49.70 | Sarah Lovewell | PB | SEN | W | Philip O'Dell | City of Stoke | 9:49.70 | 9:49.70 | |
| 6 | 9:52.00 | Andy Waterman | PB | V35 | M | David Chalfen | Victoria Park & Tower Hamlets | 9:52.00 | 9:52.00 | |
| 7 | 9:53.02 | Alfie Spurle | PB | U17 | M | | Chichester | 9:53.02 | 9:53.02 | |
| 8 | 9:54.39 | Neil Kirkham | SB | SEN | M | Chris Zah | Victoria Park & Tower Hamlets | 9:54.39 | 9:32.31 | |
| 9 | 9:55.17 | Tony Tuohy | | V55 | M | | Dulwich/Veterans | 9:52.6 | 9:22.83 | |
| 10 | 9:56.03 | Stevie Lawrence | PB | U23 | W | Mick Woods | Croydon/St. Mary's Uni | 9:56.03 | 9:34.14 | |
| 11 | 9:56.31 | Niamh Brown | SB | U20 | W | Mick Woods | Aldershot, Farnham & District/Birmingham Uni | 9:56.31 | 9:29.23 | |
| 12 | 9:58.21 | Kirandeep Marsh | PB | U23 | W | Richard Owen | Tonbridge/Nottingham Uni | 9:57.20 | 9:57.20 | |
| 13 | 9:59.01 | Sarah Grover | PB | SEN | W | | Dacorum/Imperial/Herne Hill | 9:59.01 | 9:59.01 | |
| 14 | 10:02.21 | Graeme Saker | SB | V55 | M | Mark Hookway | Tonbridge | 10:02.21 | 8:12.7 | |
| 15 | 10:13.33 | Sam Barnes | SB | SEN | M | | Serpentine | 10:13.33 | 9:04.0 | |
| 16 | 10:13.48 | Kelly Thorneycroft | PB | SEN | W | Jacob Howe | London Heathside/Newham & Essex Beagles/Matlock | 10:13.48 | 10:13.48 | |
| 17 | 10:13.97 | Ellen Downs | | U23 | W | Paul Roden | Sale Harriers Manchester/Sheffield Uni | 10:03.44 | 9:59.49 | |
| 18 | 10:28.31 | Rachel Thomas | PB | SEN | W | Steve Hobbs | Victoria Park & Tower Hamlets | 10:28.31 | 10:23.9 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:19.20 | Martin Shore | SB | V40 | M | | Thames Hare & Hounds/Veterans | 9:19.20 | 8:54.42 | |
| 2 | 9:19.69 | Matthew Robertson | PB | SEN | M | | Herne Hill/Australia | 9:19.69 | 9:19.69 | |
| 3 | 9:22.73 | Sion Lewis | PB | V35 | M | Jacob Howe | London Heathside | 9:15.51 | 9:12.06 | |
| 4 | 9:24.44 | Richard Jones | PB | SEN | M | Andy Payne | Eastbourne/Hercules Wimbledon | 9:24.44 | 9:15.31 | |
| 5 | 9:25.23 | Hannah Viner | PB | U23 | W | | Highgate/King's College London | 9:25.23 | 9:25.23 | |
| 6 | 9:25.77 | Sophie Pikett | PB | SEN | W | Tony Houchin | Belgrave | 9:25.77 | 9:25.77 | |
| 7 | 9:26.00 | Lucy Reid | PB | SEN | W | Richard Owen | Tonbridge/Durham Uni | 9:26.00 | 9:26.00 | |
| 8 | 9:27.53 | Georgie Grgec | PB | SEN | W | | Herne Hill | 9:27.53 | 9:09.15 | |
| 9 | 9:30.01 | Michael Huntley | PB | SEN | M | Richard Holt | Kingston & Poly | 9:30.01 | 9:11.16 | |
| 10 | 9:30.34 | Dan Madams | SB | V45 | M | Mark Hookway | Tonbridge | 9:30.34 | 9:14.76 | |
| 11 | 9:30.76 | Christopher Wayman | PB | SEN | M | | Benfleet | 9:30.76 | 9:30.76 | |
| 12 | 9:31.14 | Steven Underwood | PB | SEN | M | Roderick Lock | Southampton/Highgate | 9:31.14 | 9:31.14 | |
| 13 | 9:31.25 | David Williams | PB | V45 | M | | Sutton Runners | 9:31.25 | 9:31.25 | |
| 14 | 9:33.98 | David Lewin | PB | SEN | M | | Hercules Wimbledon | 9:33.77 | 9:17.38 | |
| 15 | 9:34.03 | Simon Messenger | PB | SEN | M | | Herne Hill | 9:34.03 | 9:34.03 | |
| 16 | 9:36.02 | James Cordwell | SB | V40 | M | | Victoria Park & Tower Hamlets | 9:36.02 | 8:53.45 | |
| 17 | 9:37.62 | Charlotte Alexander | SB | U17 | W | Wayne Vinton | Herne Hill/Crawley | 9:37.62 | 9:23.01 | |
| 18 | 9:47.80 | Stewart McAndie | PB | V40 | M | | Fulham | 9:47.80 | 9:47.80 | |
| 19 | 9:52.87 | Alex Mills | | SEN | M | | Belgrave | 9:46.67 | 9:39.9 | |
| 3000 SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:48.98 | Charlie Eastaugh | SB | SEN | M | Ben Noad | Leamington | 8:48.98 | 8:16.10 | |
| 2 | 8:53.38 | Simon Goldsworthy | PB | SEN | M | Nick Anderson | Guildford & Godalming | 8:53.38 | 8:49.23 | |
| 3 | 8:55.97 | Su-Min Lee | PB | SEN | M | | Kent/Cambridge Uni | 8:55.97 | 8:55.97 | |
| 4 | 8:58.88 | Will Russell | PB | SEN | M | | Hercules Wimbledon | 8:58.88 | 8:58.88 | |
| 5 | 9:03.06 | Emily Hosker-Thornhill | PB | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:03.06 | 8:58.34 | |
| 6 | 9:07.29 | Steve Gardner | PB | SEN | M | | Belgrave | 9:07.29 | 8:53.37 | |
| 7 | 9:07.85 | Robbie Hynes | PB | SEN | M | | Hercules Wimbledon | 9:07.85 | 9:07.85 | |
| 8 | 9:09.21 | Naomi Taschimowitz | PB | SEN | W | Charlotte Fisher | Shaftesbury Barnet/UCL | 9:09.21 | 9:09.21 | |
| 9 | 9:12.41 | Nicole Taylor | PB | SEN | W | Richard Owen | Tonbridge/Brighton Uni | 9:12.41 | 9:12.18 | |
| 10 | 9:13.90 | Matt McDaniel | PB | SEN | M | Marc Woodall | Guildford & Godalming | 9:13.90 | 8:53.81 | |
| 11 | 9:18.07 | Alex Hobley | | SEN | M | | Herne Hill | 9:13.31 | 9:13.31 | |
| 12 | 9:19.89 | Ben Goddard | SB | SEN | M | | Woking | 9:19.89 | 9:10.17 | |
| 13 | 9:20.75 | Robert Tuer | SB | SEN | M | | Hercules Wimbledon | 9:20.75 | 8:57.9 | |
| 14 | 9:26.60 | Ryan Martin | | U15 | M | Mick Woods | Aldershot, Farnham & District | 9:12.51 | 8:17.71 | |
| 15 | 9:27.30 | Joe Clark | | SEN | M | | Hercules Wimbledon/Barnes | 9:22.61 | 8:54.41 | |
| 16 | 10:02.37 | Chauncey Edwards | PB | U17 | M | | Ealing Southall & Middx | 10:02.37 | 10:02.37 | |
| 3000 SX 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:41.27 | Max Costley | PB | SEN | M | | Southampton | 8:41.27 | 8:41.27 | |
| 2 | 8:44.67 | Alec Finch | SB | SEN | M | | Thurrock/Loughborough Students | 8:44.67 | 8:36.12 | |
| 3 | 8:46.47 | Daniel Gaffney | PB | V35 | M | | South London | 8:46.47 | 8:46.47 | |
| 4 | 8:48.28 | Joe Croft | SB | SEN | M | | South London | 8:48.28 | 8:44.4 | |
| 5 | 8:48.76 | Lewis Laylee | PB | U23 | M | | Dulwich/Birmingham Uni/Herne Hill | 8:48.76 | 8:31.93 | |
| 6 | 8:49.63 | William Cork | PB | U23 | M | Allison Benton | Brighton & Hove/City of Norwich | 8:42.76 | 8:17.24 | |
| 7 | 8:50.41 | Nick Bester | PB | SEN | M | | Herne Hill/South Africa | 8:50.41 | 8:50.41 | |
| 8 | 8:51.31 | Chris Thomas | PB | SEN | M | | Thames Valley | 8:51.31 | 8:22.76 | |
| 9 | 8:53.62 | Jonny Earl | PB | SEN | M | | Hercules Wimbledon | 8:53.62 | 8:44.71 | |
| 10 | 8:56.37 | Samuel Cheesman | | U20 | M | Alli Crossman | Guildford & Godalming | 8:53.09 | 8:53.09 | |
| 11 | 8:59.86 | Finn Johnson | PB | SEN | M | | Hercules Wimbledon | 8:59.86 | 8:48.55 | |
| 12 | 9:02.57 | Christophe Dormenval | PB | SEN | M | Steven Phillips | Southampton/Lordshill | 9:00.40 | 9:00.40 | |
| 1 | 9:02.94 | Peter Hawkings | SB | SEN | M | | Highgate | 9:02.94 | 8:51.98 | |
| 13 | 9:06.70 | Xavier Gruot | PB | V35 | M | David Chalfen | Serpentine/France | 9:06.70 | 9:06.70 | |
| 14 | 9:08.47 | Alex Horton | SB | SEN | M | Steve Chilton | Barnet | 9:05.26 | 8:53.41 | |
| 15 | 9:12.56 | Matt Welsh | SB | SEN | M | | Belgrave | 9:12.56 | 8:46.40 | |
| 16 | 9:14.60 | Hussein Ahmed | SB | V35 | M | | Hercules Wimbledon/Egypt | 9:14.60 | 9:08.4 | |
| 17 | 9:21.95 | Ben Morton | | U20 | M | | Chichester | 9:06.80 | 9:06.80 | |
| 3000 SX 6 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:35.39 | Niki Faulkner | PB | SEN | M | David Wilkinson | Bexley/Imperial College | 8:35.39 | 8:29.50 | |
| 2 | 8:35.80 | Alex Crossland | PB | SEN | M | Ben Noad | Highgate | 8:35.80 | 8:21.1 | |
| 3 | 8:37.58 | Terence Fawden | PB | U20 | M | | Highgate/Loughborough Students/Harrow | 8:37.58 | 8:23.13 | |
| 4 | 8:38.31 | Mike Cummings | | SEN | M | Kenneth Pike | Herne Hill/Hardley | 8:35.67 | 8:35.67 | |
| 5 | 8:38.49 | Andy Greenleaf | PB | V35 | M | | Serpentine | 8:38.49 | 8:38.49 | |
| 6 | 8:40.25 | Sam Costley | PB | U20 | M | Steven Phillips | Southampton/Loughborough Students | 8:40.25 | 8:20.51 | |
| 7 | 8:40.27 | Rob McTaggart | SB | SEN | M | | Bournemouth | 8:40.27 | 8:34.25 | |
| 8 | 8:40.98 | Rob Wilson | PB | SEN | M | Ben Noad | Highgate | 8:40.98 | 8:34.70 | |
| 9 | 8:42.11 | Rick Weston | PB | SEN | M | | Serpentine | 8:42.11 | 8:42.11 | |
| 10 | 8:42.39 | Andrew Warburton | PB | SEN | M | | Notts/Herne Hill | 8:42.39 | 8:31.69 | |
| 11 | 8:42.91 | William Stanley | PB | U23 | M | | Victoria Park & Tower Hamlets | 8:42.91 | 8:42.91 | |
| 12 | 8:43.43 | William Bryan | PB | U23 | M | Steven Phillips | Southampton | 8:43.43 | 8:29.83 | |
| 13 | 8:43.78 | Sean Fitzpatrick | PB | SEN | M | | Kent | 8:43.78 | 8:43.78 | |
| 14 | 8:48.74 | Conor Kissane-Wood | PB | SEN | M | Mick Woods | Thames Valley | 8:48.74 | 8:38.15 | |
| 15 | 8:49.65 | James Turner | | SEN | M | Allison Benton | Brighton & Hove/Lewes | 8:41.72 | 8:41.72 | |
| 16 | 8:50.88 | Sam Eglen | SB | SEN | M | | Aldershot, Farnham & District/Birmingham Uni | 8:50.88 | 8:41.98 | |
| 3000 SX 7 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:11.63 | Roger Poolman | PB | SEN | M | | Highgate | 8:11.63 | 8:11.63 | |
| 2 | 8:13.12 | John Sanderson | SB | SEN | M | Alli Crossman | Guildford & Godalming/Windsor Slough Eton & Hounsl | 8:13.12 | 8:05.24 | |
| 3 | 8:13.55 | Andrew Penney | PB | SEN | M | | Hercules Wimbledon | 8:13.55 | 8:01.99 | |
| 4 | 8:14.04 | Ben Moynihan | | SEN | M | | NZL | | | |
| 5 | 8:15.02 | Mohamed Ali | PB | U17 | M | Steve Mann | Ealing Southall & Middx | 8:15.02 | 8:15.02 | |
| 6 | 8:16.89 | Chris Rainsford | PB | SEN | M | | Highgate/Loughborough Students/Heanor | 8:16.89 | 8:16.89 | |
| 7 | 8:19.99 | Kevin Moore | PB | SEN | M | Allison Benton | Brighton & Hove/Ireland | 8:19.99 | 8:19.99 | |
| 8 | 8:20.88 | Jamie Taylor-Caldwell | PB | SEN | M | | Ealing Southall & Middx | 8:20.88 | 8:20.88 | |
| 9 | 8:21.62 | Alexander Leprêtre | PB | SEN | M | | Barnet/Shaftesbury Barnet | 8:21.62 | 8:11.40 | |
| 10 | 8:22.75 | Tom Austin | SB | SEN | M | Mick Woods | Poole AC/St. Mary's Uni/Bournemouth | 8:22.75 | 8:22.57 | |
| 11 | 8:22.92 | Ross Braden | PB | SEN | M | David Liston | Blackheath & Bromley | 8:22.92 | 8:22.92 | |
| 12 | 8:23.52 | Luke Prior | PB | U23 | M | Simon Prior | Aldershot, Farnham & District/Yeovil/St. Mary's Un | 8:23.52 | 8:23.52 | |
| 13 | 8:25.26 | Frederick Slemeck | PB | SEN | M | Philip O'Dell | Hercules Wimbledon/Basingstoke & Mid Hants | 8:25.26 | 8:23.6 | |
| 14 | 8:25.98 | Jamie Parkinson | SB | SEN | M | | Oxford Uni/Pudsey & Bramley | 8:25.98 | 8:23.77 | |
| 15 | 8:26.38 | Tom Jervis | PB | SEN | M | | Hercules Wimbledon | 8:26.38 | 8:26.38 | |
| 16 | 8:27.00 | Mohamed Hashi | PB | SEN | M | Steve Mann | Ealing Southall & Middx | 8:27.00 | 8:23.51 | |
| 17 | 8:30.43 | Belal Ahmed | PB | SEN | M | Philip O'Dell | Hercules Wimbledon/Italy | 8:30.43 | 8:30.43 | |
| 18 | 8:31.41 | David Wilson | SB | SEN | M | | Thames Hare & Hounds/Cambridge Uni/United States | 8:31.41 | 8:28.53 | |
| 19 | 8:31.96 | Damian Nevins | PB | V35 | M | | Harrow | 8:31.96 | 8:31.96 | |
| 20 | 8:33.74 | Philip Sewell | | SEN | M | Mick Woods | Aldershot, Farnham & District | 8:31.59 | 8:30.67 | |
| 21 | 8:45.29 | Robel Bahelbi | | SEN | M | | Highgate/Eritrea | 8:29.03 | 8:25.28 | |