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| 7KXC |
| Pos | MW | AC | Perf | Name | AG | | Coach | Club | |
| 1 | | | 25:45 | Ben Williams | SEN | M | | Port Talbot | |
| 2 | | | 26:04 | David Keenan | SEN | M | | Llanelli | |
| 3 | | 1 | 26:25 | Andrew Reynolds | V35 | M | | Neath | |
| 4 | | | 26:46 | Rob Davies | SEN | M | Rob Davies | Amman Valley | |
| 5 | | 2 | 27:01 | Adam Jelf | V35 | M | | Swansea Vale Runners | |
| 6 | | | 27:17 | Nicholas Sheehan | SEN | M | | Llanelli | |
| 7 | | | 27:20 | Michael Bryant | SEN | M | | Swansea | |
| 8 | | 3 | 27:26 | Gareth Ayres | V35 | M | | Port Talbot | |
| 9 | | 4 | 27:30 | Mark Harrison | V35 | M | | Llanelli | |
| 10 | | 1 | 27:34 | Gareth Davey | V40 | M | | Neath | |
| 11 | | | 27:35 | Nathan Daniel | U23 | M | | Neath | |
| 12 | | 2 | 27:42 | Steven Williams | V40 | M | | Llanelli | |
| 13 | | | 27:44 | John Moran | SEN | M | | Swansea | |
| 14 | | | 27:46 | Craig Jones | SEN | M | | Swansea | |
| 15 | | 1 | 27:51 | Eamonn Kirk | V45 | M | Eamonn Kirk | Swansea/Vegan | |
| 16 | | 1 | 28:01 | Alan Davies | V65 | M | | Llanelli | |
| 17 | | | 28:05 | Daniel Newton | SEN | M | | Swansea | |
| 18 | | 3 | 28:15 | Wayne Bowen | V40 | M | | Swansea | |
| 19 | | | 28:17 | Martin Flear | SEN | M | | Llanelli | |
| 20 | | 2 | 28:20 | Jason Price | V45 | M | | Llanelli | |
| 21 | | 4 | 28:21 | Christopher Jeynes | V40 | M | | Brackla Harriers | |
| 22 | | 5 | 28:24 | Christopher Jenkins | V40 | M | | Neath/Porthcawl Runners | |
| 23 | | 6 | 28:26 | Michael Benns | V40 | M | | Run4All | |
| 24 | | 1 | 28:27 | Martyn Hughes-Dowdle | V50 | M | | Swansea | |
| 25 | | | 28:30 | Nino Gatti | SEN | M | | Port Talbot | |
| 26 | | 5 | 28:36 | Matthew Reynolds | V35 | M | | Port Talbot | |
| 27 | | 7 | 28:40 | Geraint Lewis | V40 | M | | Porthcawl Runners | |
| 28 | | 6 | 28:46 | Dave Dickson | V35 | M | | Porthcawl Runners | |
| 29 | | 1 | 28:48 | Peter Crane | V55 | M | | Neath/Welsh Masters | |
| 30 | | | 28:53 | David Garcia | SEN | M | | Swansea | |
| 31 | | 7 | 28:55 | Aled Jones Davies | V35 | M | | Trots | |
| 32 | | 2 | 28:58 | Jeff Thomas | V45 | M | | Porthcawl Runners | |
| 33 | | 8 | 29:04 | Daniel Otteson | V35 | M | | Swansea | |
| 34 | 1 | 1 | 29:18 | Helen Marshall | V35 | W | | Swansea | |
| 35 | | 8 | 29:23 | John Carrick | V40 | M | | Celtic Tri | |
| 36 | | 3 | 29:25 | Ashley Pascoe | V45 | M | | 3M Gorseinon | |
| 37 | | | 29:31 | Dean Protheroe | SEN | M | | Run4All | |
| 38 | | 4 | 29:36 | Mike Gleeson | V45 | M | | Swansea | |
| 39 | | | 29:37 | Alex John | SEN | M | | Swansea Vale Runners | |
| 40 | | | 29:42 | Jonathan Jarvis | SEN | M | | Run4All | |
| 41 | | | 29:43 | Jamie Stedman | SEN | M | | Llanelli | |
| 42 | | 5 | 29:46 | Mike Tate | V45 | M | | Celtic Tri/Port Talbot | |
| 43 | | 2 | 29:47 | Peter Osborne | V55 | M | | Llanelli | |
| 44 | | 9 | 29:50 | Gareth Parry | V35 | M | | 3M Gorseinon | |
| 45 | | | 29:52 | Ross Jelf | SEN | M | | Swansea Vale Runners | |
| 46 | | | 30:04 | Lee Davies | SEN | M | | Port Talbot Harriers | |
| 47 | | 10 | 30:09 | Alex Lewis | V35 | M | | Neath | |
| 48 | | 1 | 30:26 | Callum Campion | U17 | M | | Llanelli | |
| 49 | | 11 | 30:33 | Lee Morris | V35 | M | | 3M Gorseinon | |
| 50 | | 6 | 30:38 | Paul Chappell | V45 | M | | Cornelly | |
| 51 | | 7 | 30:40 | Hugh Janney | V45 | M | | Amman Valley | |
| 52 | | | 30:47 | Ian Phillips | SEN | M | | 3M Gorseinon | |
| 53 | | 9 | 30:53 | Marc Barrow | V40 | M | | Swansea Vale Runners | |
| 54 | | 8 | 30:54 | Stephen Arnold | V45 | M | | Paul Popham RC | |
| 55 | | 3 | 30:56 | Kevin Walford | V50 | M | | Cornelly | |
| 56 | | | 31:00 | Dai James | SEN | M | | Ogmore Phoenix | |
| 57 | | | 31:04 | Adam Runacres | SEN | M | | Paul Popham Running Club | |
| 58 | | 12 | 31:05 | Christopher Lloyd | V35 | M | | Taf Running & Orienteering (TROTS) | |
| 59 | | | 31:06 | Matthew Phillips | SEN | M | | Llanelli | |
| 60 | | 9 | 31:14 | David Bennett | V45 | M | | Porthcawl Runners | |
| 61 | | 10 | 31:20 | Mark William Hiddlestone | V45 | M | | Port Talbot | |
| 62 | | 1 | 31:30 | Stephen Williams | V60 | M | | Neath | |
| 63 | | 10 | 31:36 | Richard Davies | V40 | M | | Amman Valley | |
| 64 | | 4 | 31:37 | Robert Sandles | V50 | M | | 3M Gorseinon | |
| 65 | | 11 | 31:38 | Mathew Giles | V40 | M | | Swansea Vale Runners | |
| 66 | | 12 | 31:39 | Christopher Lewis | V40 | M | | Port Talbot | |
| 67 | 2 | 1 | 31:48 | Helen-Marie Davies | V40 | W | Kevin Tobin | Swansea | |
| 68 | | 11 | 31:54 | Lee Sandham | V45 | M | | Neath | |
| 69 | | 13 | 31:58 | Gari John | V35 | M | | Swansea Vale Runners | |
| 70 | 3 | 2 | 32:00 | Sally Munro | V40 | W | | Darth Coastal Runners | |
| 71 | | 12 | 32:01 | Heath Brett | V45 | M | | Swansea | |
| 72 | | | 32:02 | Jamie Lewis | SEN | M | | Port Talbot | |
| 73 | 4 | | 32:05 | Emma Colwill | SEN | W | | Run4All | |
| 74 | | 3 | 32:06 | David Crane | V55 | M | | Neath | |
| 75 | | | 32:10 | Chris Lewis | SEN | M | | Swansea Vale Runners | |
| 76 | | 13 | 32:12 | Owen Davies | V40 | M | | Swansea | |
| 77 | | 14 | 32:14 | Steve Daley | V35 | M | | Guest | |
| 78 | | | 32:15 | Chris Davies | SEN | M | | Celtic Tri | |
| 79 | | 4 | 32:16 | Hywel Jones | V55 | M | | Guest | |
| 80 | | 15 | 32:20 | Chris Selley | V35 | M | | Darth Coastal Runners | |
| 81 | | 5 | 32:23 | David George Evans | V55 | M | | Pontardawe | |
| 82 | | 13 | 32:30 | William Edwards | V45 | M | | Porthcawl Runners | |
| 83 | | 14 | 32:31 | Adrian Weaver | V40 | M | | Port Talbot | |
| 84 | | | 32:35 | Scott Ruse | SEN | M | | Neath | |
| 85 | | 5 | 32:38 | Robert Slaughter | V50 | M | | Porthcawl Runners | |
| 86 | | 2 | 32:39 | Keith Powell | V65 | M | | Cornelly | |
| 87 | | 6 | 32:49 | Darren Harries | V50 | M | | Clwb Rhedeg Pontardawe | |
| 88 | | 15 | 32:50 | Stephen Dawson | V40 | M | | Taf Running & Orienteering (TROTS) | |
| 89 | | 16 | 32:51 | Gareth Danter-Hill | V35 | M | | Cornelly Striders | |
| 90 | | 16 | 32:52 | Carl Feiven | V40 | M | | Cornelly | |
| 91 | | 17 | 32:53 | Gareth Meardon | V35 | M | | Paul Popham RC | |
| 92 | | | 33:02 | Michael Jones | SEN | M | | Swansea | |
| 93 | 5 | 1 | 33:04 | Deborah Goule | V45 | W | | Porthcawl Runners | |
| 94 | | 17 | 33:06 | Martin Slucutt | V40 | M | | Swansea | |
| 95 | 6 | | 33:07 | Cassandra Miles | SEN | W | | Run4all Neath | |
| 96 | | 14 | 33:08 | Tony Spiler | V45 | M | | Paul Popham Running Club | |
| 97 | | | 33:16 | Philip Cheater | SEN | M | | Paul Popham RC | |
| 98 | | 18 | 33:18 | Andrew Evans | V35 | M | | Run4All | |
| 99 | | 19 | 33:19 | Paul Simon Heskins | V35 | M | | Run4All | |
| 100 | | | 33:20 | Rhys Morgan | SEN | M | | Amman Valley | |
| 101 | | 18 | 33:21 | Tenniel O'Brien | V40 | M | | Paul Popham RC | |
| 102 | | 7 | 33:29 | Antony Phillips | V50 | M | | Porthcawl Runners | |
| 103 | | | 33:31 | Marc Bowen | SEN | M | | Taf Running & Orienteering (TROTS) | |
| 104 | 7 | | 33:32 | Carly Thomas | SEN | W | | Port Talbot Harriers | |
| 105 | | | 33:34 | Christopher Montenegro | SEN | M | | 3M Gorseinon | |
| 106 | | 19 | 33:36 | Steven James | V40 | M | | Ogmore Phoenix | |
| 107 | | 15 | 33:37 | Richard Leary | V45 | M | | Celtic Tri | |
| 108 | | 20 | 33:39 | Richard Sullivan | V40 | M | | Paul Popham RC | |
| 109 | | 2 | 33:40 | Rob Falconer | V60 | M | | Swansea | |
| 110 | | 20 | 33:42 | Paul Smith | V35 | M | | Paul Popham RC | |
| 111 | | 16 | 33:49 | Ryan King | V45 | M | | Sospan | |
| 112 | | | 33:50 | Gareth Jenkins | SEN | M | | Ogmore Phoenix | |
| 113 | | 17 | 33:59 | Mathew Bunce | V45 | M | | Brackla Harriers | |
| 114 | | 18 | 34:01 | Anthony Wilkinson | V45 | M | | Cornelly Striders | |
| 115 | | 21 | 34:02 | Jim Dilks | V40 | M | | Trots | |
| 116 | | | 34:03 | Chris Simons | SEN | M | | 3M Gorseinon | |
| 117 | | 19 | 34:07 | Iain Hendry | V45 | M | | Run4All | |
| 118 | | 6 | 34:13 | Tudor Miles | V55 | M | | Run4All | |
| 119 | | 22 | 34:21 | Darren Chapple | V40 | M | | Run4All | |
| 120 | | 23 | 34:26 | Darren Beddows | V40 | M | | Celtic Tri | |
| 121 | | 21 | 34:29 | Neil Buckman | V35 | M | | Celtic Tri | |
| 122 | | 22 | 34:30 | Kelvin Davies | V35 | M | | Pontardawe | |
| 123 | 8 | | 34:31 | Ffion Davies | SEN | W | | Port Talbot Harriers | |
| 124 | | 24 | 34:39 | Stephen D Cable | V40 | M | | 3M Gorseinon | |
| 125 | | 25 | 34:46 | Stuart Griffiths | V40 | M | | Sospan Road Runners | |
| 126 | 9 | 2 | 34:50 | Mandy Morris | V45 | W | | Port Talbot | |
| 127 | | | 34:52 | Evan Phillips | SEN | M | | Cornelly | |
| 128 | | 8 | 34:53 | Graham Robertson Vyner | V50 | M | | Run4All | |
| 129 | | 23 | 34:53 | Lee Hopkins | V35 | M | | Celtic Tri | |
| 130 | 10 | 2 | 34:53 | Isobel Dawson | V35 | W | | Taf Running & Orienteering (TROTS) | |
| 131 | | 9 | 34:57 | Anthony Heald | V50 | M | | Llanelli | |
| 132 | | 20 | 34:57 | Owen Lewis | V45 | M | | Guest | |
| 133 | 11 | 3 | 35:01 | Vanessa Harragan | V35 | W | | Swansea | |
| 134 | | 7 | 35:02 | Brian Saxby | V55 | M | | Run4All | |
| 135 | 12 | 4 | 35:03 | Clara Davies | V35 | W | Rob Davies | Amman Valley | |
| 136 | 13 | 3 | 35:05 | Sharon Ford | V45 | W | | Porthcawl Runners | |
| 137 | 14 | 5 | 35:09 | Emma Williams | V35 | W | | Sospan Road Runners | |
| 138 | 15 | | 35:12 | Cara Leanne Farley | SEN | W | | Run4all Neath | |
| 139 | | 26 | 35:15 | Robert Campion | V40 | M | | Llanelli | |
| 140 | | 24 | 35:21 | Michael Bohan | V35 | M | | Celtic Tri | |
| 141 | 16 | 1 | 35:22 | Lucy Edwards | U20 | W | | Cornelly | |
| 142 | | | 35:26 | Dylan Harries | SEN | M | | Clwb Rhedeg Pontardawe | |
| 143 | | 10 | 35:27 | Paul Davies | V50 | M | | Port Talbot Wizards | |
| 144 | 17 | 6 | 35:28 | Tanwen Randell Davies | V35 | W | | Amman Valley Harriers | |
| 145 | | 27 | 35:31 | Carl Trowbridge | V40 | M | | Sospan Road Runners | |
| 146 | | 21 | 35:33 | Anthony Warden | V45 | M | | Amman Valley | |
| 147 | | 8 | 35:38 | Paul Watts | V55 | M | | Amman Valley | |
| 148 | | 9 | 36:02 | Tahir Altimimi | V55 | M | | Llanelli | |
| 149 | | 25 | 36:11 | Kristopher Williams | V35 | M | | Sospan | |
| 150 | 18 | 4 | 36:12 | Joanne Edwards | V45 | W | | Cornelly | |
| 151 | 19 | 7 | 36:25 | Cheryl Tanner | V35 | W | | Run4All | |
| 152 | | 11 | 36:26 | David Cornish | V50 | M | | Port Talbot | |
| 153 | 20 | 2 | 36:27 | Laura Hughes Dowdle | U20 | W | | 3M Gorseinon Road Runners | |
| 154 | 21 | 8 | 36:30 | Victoria Williams | V35 | W | | Swansea | |
| 155 | | 28 | 36:31 | Lee Kwok | V40 | M | | Run4All | |
| 156 | | 10 | 36:43 | Kevin Jenkins | V55 | M | | Taf Running & Orienteering (TROTS) | |
| 157 | 22 | 5 | 36:44 | Jayne Leary | V45 | W | | Celtic Tri | |
| 158 | | | 36:46 | Liam Oak | SEN | M | | Port Talbot Harriers | |
| 159 | 23 | 1 | 36:48 | Alyson Heard | V55 | W | | 3M Gorseinon | |
| 160 | 24 | 3 | 36:50 | Amy Carter | U20 | W | Amy Carter | Llanelli | |
| 161 | | 3 | 36:56 | Paul Osborne | V60 | M | | Llanelli | |
| 162 | | 26 | 36:57 | Will Crane | V35 | M | | Neath Black Tuesday | |
| 163 | | 11 | 36:58 | Paul Johnson | V55 | M | | Ogmore Phoenix | |
| 164 | 25 | 1 | 37:02 | Paula Wilfort | V50 | W | | Cornelly | |
| 165 | 26 | 2 | 37:03 | Sian Phillips | V55 | W | | Swansea | |
| 166 | 27 | 3 | 37:05 | Linda Woodland | V55 | W | | Port Talbot | |
| 167 | | 12 | 37:08 | Jonathan Williams | V55 | M | | Taf Running & Orienteering (TROTS) | |
| 168 | | 12 | 37:20 | Paul Arnold | V50 | M | | Celtic Tri | |
| 169 | 28 | 6 | 37:21 | Lorna Johnson | V45 | W | | Run4all Neath | |
| 170 | 29 | 9 | 37:24 | Gemma Harris | V35 | W | | Run4All | |
| 171 | | 13 | 37:27 | Nick Owen | V55 | M | | Swansea Vale Runners | |
| 172 | | 13 | 37:28 | David Sheard | V50 | M | | Ogmore Phoenix | |
| 173 | | 27 | 37:29 | Jonathan Jones | V35 | M | | Llanelli | |
| 174 | | 14 | 37:30 | Kevin Taylor | V55 | M | | Amman Valley | |
| 175 | | 14 | 37:31 | Paul May | V50 | M | | Cornelly | |
| 176 | 30 | 7 | 37:33 | Annamarie Parsons | V45 | W | | Port Talbot/Unattached | |
| 177 | 31 | 1 | 37:39 | Gillian Phillips | V60 | W | | Sospan | |
| 178 | | 15 | 37:50 | Geraint H Jenkins | V50 | M | | Amman Valley | |
| 179 | 32 | 3 | 37:52 | Jaquie Fagan | V40 | W | | Celtic Tri | |
| 180 | 33 | 8 | 37:53 | Nikki Dowie | V45 | W | | Cornelly | |
| 181 | 34 | 2 | 37:54 | Caroline Sandles | V50 | W | | 3M Gorseinon | |
| 182 | | 29 | 38:00 | Steven Burton | V40 | M | | 3M Gorseinon | |
| 183 | | 15 | 38:01 | Steve Hames | V55 | M | | Neath | |
| 184 | 35 | 4 | 38:12 | Helen Williams | V55 | W | | Taf Running & Orienteering (TROTS) | |
| 185 | 36 | 9 | 38:13 | Helen Janney | V45 | W | | Amman Valley | |
| 186 | 37 | | 38:20 | Victoia Floyd Ellis | SEN | W | | Cornelly | |
| 187 | | 30 | 38:23 | Lee Llewellyn | V40 | M | | Lr Runners | |
| 188 | 38 | 10 | 38:25 | Jayne Arnold | V45 | W | | Celtic Tri | |
| 189 | | 16 | 38:34 | Mark King | V55 | M | | Pontardawe | |
| 190 | | 22 | 38:36 | Iwan Dowie | V45 | M | | Cornelly | |
| 191 | | 3 | 38:40 | Raymond V Majer | V65 | M | | Sospan | |
| 192 | | 23 | 38:41 | David Evans | V45 | M | | Port Talbot Wizards | |
| 193 | 39 | | 38:42 | Gemma Haworth | SEN | W | | Porthcawl Runners | |
| 194 | 40 | 4 | 38:43 | Fleur Jones | V40 | W | | Cornelly Striders | |
| 195 | 41 | 10 | 38:52 | Kellie Morgan Rowe | V35 | W | | Cornelly Striders | |
| 196 | 42 | 5 | 38:59 | Nichola Wilcox | V40 | W | | Port Talbot | |
| 197 | 43 | 5 | 39:02 | Claire Williams | V55 | W | | Pontardawe | |
| 198 | | 17 | 39:05 | Graham Daniels | V55 | M | | Amman Valley Harriers | |
| 199 | 44 | 11 | 39:10 | Rhian John | V35 | W | | Run4All | |
| 200 | | 31 | 39:12 | Peter Bell | V40 | M | | Cornelly | |
| 201 | 46 | 6 | 39:15 | Charlotte Green | V40 | W | | Darth Coastal Runners | |
| 202 | 45 | | 39:18 | Rebecca Murray | SEN | W | | Cornelly Striders | |
| 203 | | 24 | 39:23 | Geoff White | V45 | M | | Run4All | |
| 204 | 47 | 7 | 39:28 | Alice Sullivan | V40 | W | | 3M Gorseinon | |
| 205 | | | 39:29 | Joe Hawkins | SEN | M | | Celtic Tri | |
| 206 | | 25 | 39:37 | Steve Picton | V45 | M | | Porthcawl Runners | |
| 207 | | 26 | 39:40 | Gavin Fraser | V45 | M | | Cornelly | |
| 208 | | 4 | 39:42 | Nigel Watts | V60 | M | | Amman Valley Harriers | |
| 209 | 48 | 3 | 39:42 | Angela Delaney | V50 | W | Kevin Corcoran | Swansea | |
| 210 | | | 39:43 | Evan Smith | SEN | M | | Port Talbot Wizards | |
| 211 | 49 | | 39:44 | Ceri Hatton Webber | SEN | W | | Lr Runners | |
| 212 | 50 | 11 | 40:02 | Claire Morgan | V45 | W | | Sospan Road Runners | |
| 213 | 51 | | 40:03 | Sian Evans | SEN | W | | Amman Valley | |
| 214 | 52 | | 40:12 | Roxanne Turner | SEN | W | | Llanelli | |
| 215 | | 27 | 40:17 | Simon Griffiths | V45 | M | | Swansea Vale Runners | |
| 216 | 53 | | 40:25 | Jane Harwood | SEN | W | | Port Talbot | |
| 217 | 54 | 12 | 40:32 | Emma Winch | V35 | W | | Ogmore Phoenix | |
| 218 | | | 40:36 | Cory Norman | SEN | M | | Lr Runners | |
| 219 | | 16 | 40:38 | Christopher Watkins | V50 | M | | Run4All | |
| 220 | 55 | 12 | 40:43 | Claire Godfray | V45 | W | | Porthcawl Runners | |
| 221 | | | 40:48 | Gareth Evans | SEN | M | | Port Talbot | |
| 222 | 56 | 4 | 40:51 | Stephanie Murray | V50 | W | | Cornelly | |
| 223 | 57 | 5 | 40:52 | Diane Ridgeway | V50 | W | | 3M Gorseinon | |
| 224 | 58 | 13 | 40:53 | Laura Robinson | V35 | W | | Pontardawe | |
| 225 | | 17 | 40:54 | Mark Davies | V50 | M | | Paul Popham RC | |
| 226 | 59 | | 40:55 | Fiona Jones | SEN | W | | Paul Popham RC | |
| 227 | | 28 | 40:57 | Paul Davies | V35 | M | | Guest | |
| 228 | 60 | 13 | 41:02 | Sharon Trotman | V45 | W | | 3M Gorseinon | |
| 229 | 61 | | 41:04 | Natalie Jones | SEN | W | | Llanelli | |
| 230 | | 28 | 41:06 | Steve Eynon | V45 | M | | Sospan Road Runners | |
| 231 | | 29 | 41:07 | Glenn Williams | V45 | M | | Sospan Road Runners | |
| 232 | 62 | 6 | 41:16 | Mair Morgan | V50 | W | | Trots | |
| 233 | 63 | 7 | 41:17 | Kelly Gipson | V50 | W | | Swansea | |
| 234 | | | 41:18 | Michael Sturgess | SEN | M | | Celtic Tri | |
| 235 | 64 | 14 | 41:19 | Joanne Betty | V35 | W | | Ogmore Phoenix | |
| 236 | 65 | 8 | 41:23 | Louise Udiawar | V40 | W | | Pontardawe | |
| 237 | 66 | 6 | 41:25 | Vivienne Gush | V55 | W | | Porthcawl Runners | |
| 238 | | 5 | 41:28 | Alwyn Thomas | V60 | M | | Porthcawl Runners | |
| 239 | 67 | 8 | 41:29 | Gwen Smith | V50 | W | | 3M Gorseinon Road Runners | |
| 240 | | 1 | 41:30 | Leighton Jones | V70 | M | | 3M Gorseinon | |
| 241 | 68 | 9 | 41:32 | Lisa Arnold | V40 | W | | Paul Popham RC | |
| 242 | 69 | 14 | 41:34 | Daniela Jones | V45 | W | | Porthcawl Runners | |
| 243 | | 6 | 41:37 | Steve Jones | V60 | M | | Guest | |
| 244 | 70 | 15 | 41:38 | Sarah Alexander | V35 | W | | Run4All | |
| 245 | 71 | | 41:39 | Zoe Marshall | SEN | W | | Paul Popham Running Club | |
| 246 | | 4 | 41:40 | Uku Kumari | V65 | M | | Swansea | |
| 247 | 72 | 16 | 41:41 | Linzi Byrne | V35 | W | | Pontardawe | |
| 248 | | 7 | 41:42 | Dave Mitchell | V60 | M | | Guest | |
| 249 | 73 | 17 | 41:43 | Victoria Hillman | V35 | W | | Ogmore Phoenix | |
| 250 | | 29 | 41:47 | Luigi Bonifacio | V35 | M | | Llanelli | |