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| 5.8MXC |
| Pos | MW | AC | Perf | Name | AG | | Coach | Club | |
| 1 | | 1 | 35:49 | James Hockin | V35 | M | | PTH | |
| 2 | | | 36:02 | Ben Williams | SEN | M | | PTH | |
| 3 | | | 36:22 | David Keenan | SEN | M | | Llanelli | |
| 4 | | | 36:34 | Rob Davies | SEN | M | | Amman Valley | |
| 5 | | | 36:57 | Nicholas Sheehan | SEN | M | | Llanelli | |
| 6 | | 2 | 37:03 | Dean Summers | V35 | M | | Llanelli | |
| 7 | | 3 | 37:08 | Mark Harrison | V35 | M | | Llanelli | |
| 8 | | 4 | 37:11 | Andrew Reynolds | V35 | M | | Neath | |
| 9 | | 1 | 37:15 | Daniel James | V40 | M | | Run4All/Unattached | |
| 10 | | 5 | 37:58 | Gareth Ayres | V35 | M | | PTH | |
| 11 | | 1 | 38:04 | Ifan Lloyd | V55 | M | | Swansea | |
| 12 | | | 38:25 | Daniel Morgan | SEN | M | | Swansea/New Zealand | |
| 13 | | | 38:35 | Nathan Daniel | SEN | M | | Neath | |
| 14 | | | 38:42 | Sam Figgures | SEN | M | | PTH | |
| 15 | | 2 | 38:53 | Jonathan Carrick | V40 | M | | Celtic Tri | |
| 16 | | | 39:10 | Michael Roderick | SEN | M | | Paul Popham RC | |
| 17 | | 1 | 39:11 | Wayne Bowen | V45 | M | | Swansea | |
| 18 | | | 39:17 | Simon Davies | SEN | M | | Llanelli | |
| 19 | | 3 | 39:23 | Geraint Lewis | V40 | M | | Porthcawl Runners | |
| 20 | | 4 | 39:25 | Andrew Fraser-Cole | V40 | M | | Celtic Tri | |
| 21 | | 5 | 39:26 | Michael Benns | V40 | M | | Run4All | |
| 22 | | | 39:27 | Christopher Francis | SEN | M | | 3M Gorseinon | |
| 23 | | 1 | 39:31 | Martyn Hughes-Dowdle | V50 | M | | Swansea | |
| 24 | | | 39:33 | Alex John | SEN | M | | Swansea Vale Runners | |
| 25 | 1 | 1 | 39:35 | Helen Marshall | V35 | W | | Swansea | |
| 26 | | 2 | 39:38 | Paul Flynn | V50 | M | | Swansea/Welsh Masters | |
| 27 | | | 39:43 | Matthew Davies | SEN | M | | Run4All | |
| 28 | | 2 | 39:49 | Jason Price | V45 | M | | Llanelli | |
| 29 | | | 39:55 | Rhys Doyle | SEN | M | | 3M Gorseinon | |
| 30 | | 2 | 39:59 | Steve Smith | V55 | M | | Swansea | |
| 31 | | 3 | 40:11 | Thomas Guest | V55 | M | | Swansea | |
| 32 | | 6 | 40:43 | David Dickson | V35 | M | | Porthcawl Runners | |
| 33 | | | 40:49 | Ryan Evans | SEN | M | | Ogmore Phoenix | |
| 34 | | | 40:55 | Robert Jones | SEN | M | | Cornelly Striders | |
| 35 | | | 40:56 | Gabrielius Stuokus | SEN | M | | Swansea/Lithuania | |
| 36 | | | 40:59 | Mike Foster | SEN | M | | Llanelli | |
| 37 | | 1 | 41:04 | Alan Davies | V65 | M | | Llanelli | |
| 38 | | 7 | 41:15 | Alex Lewis | V35 | M | | Neath | |
| 39 | | 6 | 41:19 | Paul Speyer | V40 | M | | Brackla Harriers | |
| 40 | | 3 | 41:21 | Stephen Arnold | V45 | M | | Paul Popham RC | |
| 41 | | | 41:28 | Dean Protheroe | SEN | M | | Run4All | |
| 42 | | 4 | 41:36 | David Bennett | V45 | M | | Porthcawl Runners | |
| 43 | | 1 | 41:39 | Luke Evans | U20 | M | | Taf Running & Orienteering (TROTS) | |
| 44 | | 4 | 41:49 | Peter Osborne | V55 | M | | Llanelli | |
| 45 | | | 41:56 | Matthew Phillips | SEN | M | | Llanelli | |
| 46 | | 8 | 41:59 | Paul Smith | V35 | M | | Ogmore Phoenix | |
| 47 | | | 42:02 | Daniel Evans | SEN | M | | Celtic Tri | |
| 48 | | | 42:03 | Robert Kestin | SEN | M | | PTH | |
| 49 | | 9 | 42:07 | James Graham | V35 | M | | Celtic Tri | |
| 50 | | | 42:11 | Craig Ellery | SEN | M | | Swansea Vale Runners | |
| 51 | | 10 | 42:23 | Jonathan Jarvis | V35 | M | | Run4All | |
| 52 | | 5 | 42:24 | Chris Lewis | V45 | M | | PTH Wizards | |
| 53 | | 3 | 42:35 | John Lloyd | V50 | M | | Brackla Harriers | |
| 54 | 2 | | 42:41 | Gemma Seaman | SEN | W | | Swansea | |
| 55 | | | 42:46 | Aled Jones-Davies | V35 | M | | Taf Running & Orienteering (TROTS) | |
| 56 | | 4 | 42:52 | Ian Ogilvie | V50 | M | | Brackla Harriers | |
| 57 | | 7 | 43:03 | Stacey Farnell | V40 | M | | Swansea Vale Runners | |
| 58 | | 6 | 43:03 | Paul Chappell | V45 | M | | Cornelly | |
| 59 | | | 43:06 | Rhys Morgan | SEN | M | | Amman Valley | |
| 60 | | 5 | 43:19 | Jeff Thomas | V50 | M | | Bridgend | |
| 61 | | | 43:20 | Adam Runacres | SEN | M | | Paul Popham RC/Swansea Uni | |
| 62 | | | 43:21 | Philip Cheater | SEN | M | | Paul Popham RC | |
| 63 | | 6 | 43:22 | Chris Fulcher | V50 | M | | Neath/Welsh Masters | |
| 64 | | 8 | 43:28 | Wayne Lewis | V40 | M | | Amman Valley | |
| 65 | | 11 | 43:31 | Gari John | V35 | M | | Swansea Vale Runners | |
| 66 | | 5 | 43:34 | Nick Fox | V55 | M | | Llanelli | |
| 67 | | | 43:57 | Ben Hughes | SEN | M | | PTH Wizards | |
| 68 | | 12 | 43:59 | Neil Price | V35 | M | | Ogmore Phoenix | |
| 69 | | 13 | 44:02 | Gareth Taylor | V35 | M | | Brackla Harriers | |
| 70 | | | 44:03 | Daniel Totterdale | SEN | M | | Llanelli | |
| 71 | | 7 | 44:11 | Gary Cairns | V50 | M | | Celtic Tri | |
| 72 | | 9 | 44:17 | Carl Feiven | V40 | M | | Cornelly | |
| 73 | 3 | | 44:19 | Carly Thomas | SEN | W | | PTH | |
| 74 | 4 | | 44:24 | Amy Evans | SEN | W | | Pontardawe | |
| 75 | | 1 | 44:28 | Stephen Williams | V60 | M | | Neath | |
| 76 | | 8 | 44:31 | Kevin Walford | V50 | M | | Cornelly | |
| 77 | | 10 | 44:32 | Richard Callaghan | V40 | M | | Sospan Road Runners | |
| 78 | | | 44:34 | Christopher Lewis | SEN | M | | Swansea Vale Runners | |
| 79 | | 14 | 44:42 | Steve Daley | V35 | M | | Run4All | |
| 80 | | 7 | 45:05 | Heath Brett | V45 | M | | Swansea | |
| 81 | | 15 | 45:07 | Gareth Danter-Hill | V35 | M | | Cornelly Striders | |
| 82 | | | 45:10 | Chris Simons | SEN | M | | 3M Gorseinon | |
| 83 | | 8 | 45:16 | William Edwards | V45 | M | | Porthcawl Runners | |
| 84 | | 9 | 45:25 | Robert Sandles | V50 | M | | 3M Gorseinon | |
| 85 | | 16 | 45:26 | Darryn Bushbye | V35 | M | | Swansea Vale Runners | |
| 86 | | 11 | 45:27 | Owen Davies | V40 | M | | Swansea | |
| 87 | | | 45:31 | Dai James | SEN | M | | Ogmore Phoenix | |
| 88 | | 6 | 45:34 | Hywel Wyn Jones | V55 | M | | Llanelli Masters | |
| 89 | 5 | | 45:36 | Rebecca Bennett | SEN | W | | Swansea | |
| 90 | | 12 | 45:43 | Matthew Giles | V40 | M | | Swansea Vale Runners | |
| 91 | | 10 | 45:43 | Timothy Nigel Evans | V50 | M | | 3M Gorseinon Roadrunners | |
| 92 | 6 | 1 | 45:53 | Deborah Roberts | V45 | W | | Porthcawl Runners | |
| 93 | 7 | 1 | 46:05 | Jenny Phillips | V50 | W | | Llanelli/Welsh Masters | |
| 94 | | 7 | 46:15 | Andrew Jenkins | V55 | M | | TATA Steel | |
| 95 | | 13 | 46:39 | Richard Sullivan | V40 | M | | Paul Popham RC | |
| 96 | | 17 | 46:43 | Nick Francis | V35 | M | | Swansea Vale Runners | |
| 97 | | 8 | 46:51 | John Hopkins | V55 | M | | PTH Wizards | |
| 98 | 8 | 2 | 46:55 | Mandy Morris | V45 | W | | PTH | |
| 99 | | 18 | 47:00 | Lee Hopkins | V35 | M | | Celtic Tri | |
| 100 | 9 | 3 | 47:01 | Helen Jones | V45 | W | | PTH | |
| 101 | | 14 | 47:03 | Gavin Weaver | V40 | M | | Celtic Tri | |
| 102 | | | 47:09 | Scott Gray | SEN | M | | TATA Steel | |
| 103 | | 9 | 47:11 | Lee Sandham | V45 | M | | Neath | |
| 104 | | 9 | 47:14 | Colin McQueen | V55 | M | | Brackla Harriers | |
| 105 | | 15 | 47:17 | Martin Slucutt | V40 | M | | Swansea | |
| 106 | | 11 | 47:25 | Anthony Heald | V50 | M | | Llanelli | |
| 107 | | | 47:27 | Ryan Bunce | U23 | M | | Brackla Harriers | |
| 108 | 10 | | 47:29 | Cara-Leanne Farley | U23 | W | | Run4All | |
| 109 | | 10 | 47:30 | Mathew Bunce | V45 | M | | Brackla Harriers | |
| 110 | | 11 | 47:34 | Dave Williams | V45 | M | | Celtic Tri | |
| 111 | | 10 | 47:37 | Edwyn Jenkins | V55 | M | | Sospan | |
| 112 | 11 | | 47:39 | Cassandra Miles | SEN | W | | Run4All | |
| 113 | 12 | 1 | 47:40 | Kelly Phillips | V40 | W | | Run4All | |
| 114 | 13 | | 47:50 | Lucy Edwards | U20 | W | | Cornelly | |
| 115 | | 16 | 48:02 | Neil Powell | V40 | M | | Cornelly | |
| 116 | | 19 | 48:05 | Andrew Evans | V35 | M | | Run4All | |
| 117 | | 20 | 48:08 | Daniel Hockin | V35 | M | | PTH | |
| 118 | | | 48:11 | Gareth Jenkins | SEN | M | | Ogmore Phoenix | |
| 119 | | | 48:14 | Evan Phillips | SEN | M | | Cornelly | |
| 120 | 14 | 2 | 48:17 | Isobel Dawson | V35 | W | | Taf Running & Orienteering (TROTS) | |
| 121 | | 12 | 48:23 | Darren Harris | V50 | M | | Pontardawe/Unattached | |
| 122 | | 13 | 48:26 | Robert Slaughter | V50 | M | | Porthcawl Runners | |
| 123 | 15 | 2 | 48:28 | Fleur Jones | V40 | W | | Cornelly Striders | |
| 124 | 16 | 3 | 48:29 | Cheryl Tanner | V35 | W | | Run4All | |
| 125 | | 11 | 48:30 | Adrian Tyrrell | V55 | M | | Taf Running & Orienteering (TROTS) | |
| 126 | | 21 | 48:31 | Kristopher Williams | V35 | M | | Sospan | |
| 127 | 17 | 4 | 48:33 | Louise Miskell | V45 | W | | 3M Gorseinon Roadrunners | |
| 128 | | 12 | 48:40 | Alex Tovey | V45 | M | | Run4All | |
| 129 | 18 | 5 | 48:48 | Joanne Edwards | V45 | W | | Cornelly | |
| 130 | | 12 | 48:52 | Richard Beech | V55 | M | | Brackla Harriers | |
| 131 | | 2 | 49:21 | Howard Carpenter | V65 | M | | Neath | |
| 132 | | 2 | 49:27 | Tudor Miles | V60 | M | | Run4All | |
| 133 | | 13 | 49:42 | Christopher Jones | V45 | M | | 3M Gorseinon | |
| 134 | | 22 | 49:47 | Richard Barrett | V35 | M | | Run4All | |
| 135 | | 14 | 49:51 | Gary Adams | V45 | M | | Brackla Harriers | |
| 136 | | 13 | 49:52 | Paul Watts | V55 | M | | Amman Valley | |
| 137 | | 3 | 49:54 | Raymond V Majer | V65 | M | | Sospan | |
| 138 | 19 | 3 | 49:57 | Jenny Mcadie | V40 | W | | Swansea | |
| 139 | | 14 | 50:01 | Kevin Taylor | V55 | M | | Amman Valley | |
| 140 | | 15 | 50:05 | Bill Leslie | V45 | M | | Amman Valley | |
| 141 | | | 50:31 | Dylan Harris | SEN | M | | Clwb Rhedeg Pontardawe | |
| 142 | 20 | 1 | 50:38 | Laura Hughes-Dowdle | U20 | W | | 3M Gorseinon | |
| 143 | | 15 | 50:40 | Steven Perks | V55 | M | | Run4All | |
| 144 | 21 | | 50:45 | Sarah-Jane Redman | SEN | W | | Sospan | |
| 145 | 22 | 2 | 50:46 | Paula Wilfort | V50 | W | | Cornelly | |
| 146 | | 16 | 50:50 | Graham Foster | V55 | M | | Brackla Harriers | |
| 147 | | 16 | 50:52 | Kneale Diamond | V45 | M | | Sospan | |
| 148 | 23 | 3 | 50:55 | Nikki Dowie | V50 | W | | Cornelly | |
| 149 | | | 51:06 | Jordan Discombe | SEN | M | | Swansea Vale Runners | |
| 150 | 24 | | 51:09 | Laura Thomas | SEN | W | | Sospan Road Runners | |
| 151 | | 17 | 51:10 | Tahir Altimimi | V55 | M | | Llanelli | |
| 152 | 25 | | 51:12 | Angharad Davies | SEN | W | | Sospan Road Runners | |
| 153 | 26 | 6 | 51:15 | Helen Janney | V45 | W | | Amman Valley | |
| 154 | | 17 | 51:17 | Anthony Wilkinson | V45 | M | | Cornelly Striders | |
| 155 | 27 | 4 | 51:18 | Charlotte Johns | V50 | W | | Brackla Harriers | |
| 156 | | 14 | 51:24 | Mark Evans | V50 | M | | Celtic Tri | |
| 157 | 28 | 1 | 51:33 | Pauline Williams | V60 | W | | PTH | |
| 158 | | 23 | 51:34 | Sean Parry | V35 | M | | Cornelly | |
| 159 | | 24 | 51:36 | Shaun Thomas | V35 | M | | Celtic Tri | |
| 160 | 29 | 5 | 51:37 | Caroline Sandles | V50 | W | | 3M Gorseinon | |
| 161 | 30 | 6 | 51:40 | Anna Parsons | V50 | W | | PTH | |
| 162 | 31 | 7 | 51:41 | Mandy Jack | V50 | W | | Sospan Road Runners | |
| 163 | 32 | | 51:51 | Roxanne Turner | SEN | W | | Llanelli | |
| 164 | | 4 | 52:00 | David Smout | V65 | M | | | |
| 165 | | 18 | 52:08 | Steven James | V45 | M | | Sospan | |
| 166 | 33 | 4 | 52:39 | Nichola Wilcox | V40 | W | | PTH | |
| 167 | 34 | 7 | 52:41 | Lorna Johnson | V45 | W | | Celtic Tri/Run4All | |
| 168 | 35 | | 52:45 | Ceri Hatton Webber | SEN | W | | LR Runners | |
| 169 | | 19 | 52:51 | Christopher Davie | V45 | M | | Run4All | |
| 170 | 36 | 5 | 52:53 | Jacquie Fagan-Fox | V40 | W | | Celtic Tri | |
| 171 | 37 | 1 | 52:59 | Sarah Barham | V55 | W | | 3M Gorseinon | |
| 172 | | 18 | 53:02 | Steve Hames | V55 | M | | Neath | |
| 173 | | | 53:09 | Joe Hawkins | SEN | M | | Celtic Tri | |
| 174 | | 19 | 53:16 | Nick Owen | V55 | M | | Swansea Vale Runners | |
| 175 | 38 | | 53:23 | Zoe Marshall | SEN | W | | Paul Popham Running Club | |
| 176 | | 17 | 53:29 | Andrew Steven Mundy | V40 | M | | Brackla Harriers | |
| 177 | 39 | 2 | 53:33 | Claire Williams | V55 | W | | Pontardawe | |
| 178 | 40 | 6 | 53:47 | Kate Ashton | V40 | W | | Cornelly | |
| 179 | 41 | | 53:50 | Sarah Kavanagh | U23 | W | | Brackla Harriers | |
| 180 | 42 | 8 | 53:56 | Simone Evans | V45 | W | | Paul Popham RC | |
| 181 | | 20 | 54:01 | Ian Lloyd | V45 | M | | Swansea Vale Runners | |
| 182 | | 18 | 54:02 | Simon Hurford | V40 | M | | 3M Gorseinon | |
| 183 | | 25 | 54:36 | David Rees | V35 | M | | Llanelli | |
| 184 | | | 54:44 | Dewi Thomas Aubrey | SEN | M | | Run4All | |
| 185 | | 3 | 54:57 | Nigel Watts | V60 | M | | Amman Valley Harriers | |
| 186 | 43 | 8 | 55:08 | Michelle James | V50 | W | | Amman Valley | |
| 187 | | 20 | 55:19 | Jonathan Williams | V55 | M | | Taf Running & Orienteering (TROTS) | |
| 188 | | 19 | 55:21 | Carl Trowbridge | V40 | M | | Sospan | |
| 189 | | 15 | 55:39 | Nigel Hitchings | V50 | M | | Ogmore Phoenix | |
| 190 | 44 | 7 | 55:41 | Vanessa Buckler | V40 | W | | Llanelli | |
| 191 | | 4 | 55:45 | Howard Jones | V60 | M | | Brackla Harriers | |
| 192 | 45 | 3 | 55:46 | Sharon David | V55 | W | | PTH | |
| 193 | 46 | 9 | 55:55 | Jane Ogilvie | V50 | W | | Brackla Harriers | |
| 194 | 47 | 9 | 55:59 | Claire Morgan | V45 | W | | Sospan Road Runners | |
| 195 | | | 56:13 | James Baldwin | SEN | M | | Brackla Harriers | |
| 196 | 48 | 4 | 56:19 | Victoria Henry | V35 | W | | Paul Popham RC | |
| 197 | 49 | 10 | 56:25 | Jennet James | V50 | W | | Cornelly | |
| 198 | 50 | 5 | 56:32 | Kellie Morgan-rowe | V35 | W | | Cornelly | |
| 199 | | 5 | 56:41 | Elfed Joseph | V50 | M | | 3M Gorseinon | |
| 200 | 51 | 6 | 56:45 | Laura Robinson | V35 | W | | Pontardawe | |
| 201 | 52 | 11 | 56:52 | Kelly Gipson | V50 | W | | Swansea | |
| 202 | 53 | 10 | 56:56 | Tracey Bond | V45 | W | | Cornelly | |
| 203 | | 16 | 57:10 | Mike Groves | V50 | M | | Cornelly | |
| 204 | 54 | 12 | 57:11 | Gwen Smith | V50 | W | | 3M Gorseinon Roadrunners | |
| 205 | | 17 | 57:15 | Michael Jones | V50 | M | | Amman Valley | |
| 206 | 55 | 11 | 57:16 | Lorraine Colton | V45 | W | | Cornelly | |
| 207 | 56 | 12 | 57:20 | Sharon Trotman | V45 | W | | 3M Gorseinon | |
| 208 | 57 | 7 | 57:25 | Sarah Rice | V35 | W | | Paul Popham RC | |
| 209 | 58 | 13 | 57:36 | Rachel Scourfield | V45 | W | | Run4All | |
| 210 | | 6 | 57:38 | Peter Deacon | V60 | M | | PTH Wizards | |
| 211 | | 26 | 57:45 | James Davies | V35 | M | | | |
| 212 | | 21 | 58:00 | Stephen Jenkins | V45 | M | | Cornelly | |
| 213 | 59 | | 58:25 | Leah Morgan | SEN | W | | Paul Popham RC | |
| 214 | 60 | 4 | 58:32 | Juliet Amner | V55 | W | | Ogmore Phoenix Runners | |
| 215 | 61 | 5 | 58:35 | Del Eyre | V55 | W | | 3M Gorseinon | |
| 216 | 62 | 14 | 58:40 | Debbie Garner | V45 | W | | Sospan | |
| 217 | | 21 | 58:52 | Ian Lewis | V55 | M | | Pontardawe | |
| 218 | 63 | 15 | 59:10 | Mandy Richards-Williams | V45 | W | | Sospan | |
| 219 | | 27 | 59:44 | Chris Morgan | V35 | M | | Cornelly | |
| 220 | | 1 | 59:51 | Stephen Bond | V70 | M | | Brackla Harriers | |
| 221 | 64 | 8 | 59:58 | Susie Ackroyd | V35 | W | | Sospan | |
| 222 | 65 | 9 | 60:15 | Suzanne Owens | V35 | W | | Llanelli | |
| 223 | | | 60:24 | Stuart Hastie | SEN | M | | Amman Valley | |
| 224 | 66 | 16 | 60:44 | Dianna Tudor | V45 | W | Ridley Griffith | Cornelly | |
| 225 | 67 | 17 | 60:44 | Georgina Fraser | V45 | W | | Cornelly | |
| 226 | 68 | 6 | 60:49 | Alexandra Iwanczyk | V55 | W | | 3M Gorseinon | |
| 227 | 69 | 18 | 61:37 | Karen Price | V45 | W | | Llanelli | |
| 228 | | 20 | 61:44 | Lee Llewellyn | V40 | M | | LR Runners | |
| 229 | | 7 | 61:47 | John Ayres | V60 | M | | PTH Wizards | |
| 230 | 70 | 13 | 62:07 | Anne Lewis | V50 | W | | Pontardawe | |
| 231 | 71 | 14 | 62:09 | Jayne Evans | V50 | W | | Taf Running & Orienteering (TROTS) | |
| 232 | | 21 | 62:20 | Stephen Melton | V40 | M | | Run4All | |
| 233 | 72 | 10 | 62:21 | Sara Vowles | V35 | W | | Ogmore Phoenix | |
| 234 | 73 | 15 | 62:36 | Jackie Martin | V50 | W | | Sospan | |
| 235 | 74 | 11 | 63:49 | Louise Foster | V35 | W | | Ogmore Phoenix | |
| 236 | 75 | | 64:26 | Toni Morgan | SEN | W | | Amman Valley | |
| 237 | 76 | 19 | 64:30 | Alison Ballantine | V45 | W | | Sospan | |
| 238 | 77 | 16 | 64:36 | Stephanie Dyke | V50 | W | | Ogmore Phoenix | |
| 239 | 78 | 7 | 64:39 | Wendy Foster | V55 | W | | Brackla Harriers | |
| 240 | 79 | 12 | 64:44 | Jo Gamba | V35 | W | | Ogmore Phoenix Runners | |
| 241 | 80 | 20 | 64:48 | Rosaleen Salvatore | V45 | W | | Ogmore Phoenix | |
| 242 | | | 65:02 | Liam Thorley | SEN | M | | Llanelli | |
| 243 | 81 | 17 | 65:21 | Karen Phillips | V50 | W | | Porthcawl Runners | |
| 244 | | 22 | 65:37 | Iwan Dowie | V45 | M | | Cornelly | |
| 245 | 82 | 8 | 65:43 | Fay Sharpe | V55 | W | | 3M Gorseinon | |
| 246 | | 8 | 66:37 | Andrew Wilkins | V60 | M | | Brackla Harriers | |
| 247 | 83 | 13 | 66:42 | Zana Bryan | V35 | W | | Amman Valley | |
| 248 | 84 | 21 | 67:08 | Claire Sullivan | V45 | W | | Paul Popham RC | |
| 249 | | 5 | 67:12 | Ian Swanson | V65 | M | | PTH Wizards | |
| 250 | 85 | | 67:13 | Angharad Rebecca Aubrey | SEN | W | | PTH | |