Cardiff Met GP1: Christmas Classic External Results
Cardiff
16 Dec 18
60 300 600 3000 60H 60HW 1000W 3000W HJ PV LJ TJ SP7.26K SP6K SP4K

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60 SM
PosPerf Name AG YearCoachClubSBPB 
16.94iChris Stone SENM  Woodford Green Essex Ladies6.826.78
26.96iSam IgeSBU23M Richard HoltBelgrave/Swansea Uni6.916.87
36.98iScott Bajere SENM Daniel CossinsBristol & West6.856.80
46.99iMakoye KampengeleSBSENM Thomas MeyerCardiff/Cardiff Uni6.956.95
57.04iAlexander DaleyPBU23M Alex CurrieBristol & West/Swansea Uni7.047.04
67.10iCallum DaviesSBU23M Wynford LeyshonSwansea/Loughborough Students7.046.86
77.11iToby Olubi SENM  Blackheath & Bromley6.956.82
-DNSiGlen Elsdon SENM Oswald MorganCarmarthen7.106.98
60 SM h1
PosPerf Name AG YearCoachClubSBPB 
16.90iChris Stone SENM  Woodford Green Essex Ladies6.826.78
26.91iSam IgeSBU23M Richard HoltBelgrave/Swansea Uni6.916.87
36.99iToby OlubiSBSENM  Blackheath & Bromley6.956.82
47.04iScott Bajere SENM Daniel CossinsBristol & West6.856.80
57.04iCallum DaviesSBU23M Wynford LeyshonSwansea/Loughborough Students7.046.86
67.07iAlexander DaleyPBU23M Alex CurrieBristol & West/Swansea Uni7.047.04
77.18iCallum Rea SENM Deborah BrayLavington Athletics7.097.09
87.32iMax MillerchipPBU20M  Shrewsbury7.327.32
60 SM h2
PosPerf Name AG YearCoachClubSBPB 
16.95iMakoye KampengelePBSENM Thomas MeyerCardiff/Cardiff Uni6.956.95
27.10iGlen ElsdonSBSENM Oswald MorganCarmarthen7.106.98
37.13iBen Paris U20M Joseph McDonnellSwansea/Loughborough Students7.047.04
47.18iTyler Williams U23M Kevin WilliamsSwansea/Cardiff Met Uni7.117.03
57.18iValerio DuahPBU20M  Telford AC7.187.18
67.29iRichard ReeksSBSENM Francis BakerCrawley/Poole AC7.297.01
77.48iJamie Lambert U20M Trevor SimcoxCrawley7.237.23
87.96iAdam GORDON U20M  University of Bristol  
60 SM h3
PosPerf Name AG YearCoachClubSBPB 
17.24iJoshua Leatherd U20M Peter WardenPreston/Cardiff Uni7.147.14
27.27iLewis EvansPBSENM Lawrence MooreCarmarthen7.277.27
37.33iBen HillmanPBU17M  Cardiff7.337.33
47.33iLuka WilliamsPBU17M  Team Bath7.337.33
57.52iJames WarhurstSBU23M  Southampton/Bristol Uni7.527.39
67.64iMark MellorPBU20M Edward ThompsonCardiff Archers7.647.64
77.83iLewis BracePBU23M  Cardiff Uni7.837.83
87.99iDan NewlandPBSENM Stephen EndacottCity of Plymouth7.997.99
60 SM h4
PosPerf Name AG YearCoachClubSBPB 
17.24iMatthew Bark ChurchillPBU17M Deborah BrayLavington Athletics7.247.24
27.36iMichael ThompsonPBU20M Francis BakerSwansea/Cardiff Met Uni7.367.36
37.37iDaniel Boyd U20M Paul BearmanStratford-upon-Avon/Gloucestershire Uni7.317.31
47.54iJoe SafferPBU23M Gary TelferHarrow/Bristol Uni7.547.54
57.58iMichael ThorntonSBU23M  Oxford Uni7.587.44
67.71iPhilip GrundyPBU17M Jeffrey HarwoodCardiff7.717.71
78.08iNaim AWAL SENM  Swansea University  
60 SM h5
PosPerf Name AG YearCoachClubSBPB 
17.25iLouis ThornePBU17M Kevin WilliamsCardiff7.257.25
27.29iBenjamin TullochSBU20M Nick HarrisBristol & West7.297.24
37.33iJonathan WhitePBSENM Joy BrayUWE/Bristol Uni7.337.33
47.42iSantino DummettSBSENM Eric CartwrightTelford AC/Wolverhampton Uni7.427.1
57.51iSteven BerrisfordPBU23M Richard HoltKingston & Poly/Exeter Uni7.517.51
67.75iOlanrewaju ShittuPBSENM  Exeter Uni/Nigeria7.757.75
77.75iDelano STEEL SENM  Cardiff Met  
87.90iRyan LanePBU20M Mark GoldCardiff7.907.90
60 SM h6
PosPerf Name AG YearCoachClubSBPB 
17.25iBertand ChanPBU23M  Bristol & West/Bristol Uni/Hong Kong7.257.25
27.52iSean PenalverPBSENM  Cardiff Met Uni/Gibraltar7.527.52
37.62iMichael McDonaghPBU20M  Team Bath7.627.62
47.71iJacob KellyPBU20M  Marlborough & District Junior7.717.71
57.77iVictor Wenhan ZhangPBU17M Peter LaneCardiff7.777.77
67.84iRhys SamuelPBSENM  Swansea7.847.84
78.28iJames Morgan V45M James MorganNewport/Welsh Masters8.148.0
60 SM h7
PosPerf Name AG YearCoachClubSBPB 
17.36iFemi Akinbobola U20M  Team Bath7.227.22
27.59iJoe CarterPBU17M  Team Bath7.597.59
37.76iConor LambPBU20M  Invicta East Kent7.767.76
-DNFiMark Ellery V55M  Bristol & West8.298.10
60 SM T
PosPerf Name AG YearCoachClubSBPB 
17.56iLucas RegazzoPBU23M Michael StrangeBristol & West/Bath Uni/France7.567.56
27.62iRory HoworthPBU20M Julie AlexanderTeam Bath7.627.62
37.63iJonathan EvansPBU20M  Team Bath7.637.63
47.87iThomas BrittSBU20M Edward ThompsonCardiff7.877.73
60 SW
PosPerf Name AG YearCoachClubSBPB 
17.58iMelissa RobertsSBU23W Matt EliasBirchfield H/Cardiff Met Uni7.587.53
27.82iGabrielle FakandePBU20W Kevin WilliamsSwansea7.827.82
37.82iRebecca RootsPBU20W David NortonTorbay/Cardiff Uni7.827.82
47.85iEmmanuella Kone U17W Helen Patricia JamesCardiff7.687.68
57.86iAmy Bowen U23W David NortonTamworth/Cardiff Met Uni7.737.73
67.93iYvette Westwood U23W Robert EllchukYate/Birmingham Uni7.697.65
78.01iMegan WebberPBU20W Stephen CottleTorbay/Newton Abbot7.937.93
88.07iAbigail WilliamsPBU20W David WarnerCheltenham7.997.99
60 SW h1
PosPerf Name AG YearCoachClubSBPB 
17.62iMelissa RobertsSBU23W Matt EliasBirchfield H/Cardiff Met Uni7.587.53
27.76iEmmanuella Kone U17W Helen Patricia JamesCardiff7.687.68
38.00iYvette Westwood U23W Robert EllchukYate/Birmingham Uni7.697.65
48.09iLucy Elcock U20W  Bridgnorth7.787.78
58.14iNia Grundy U20W Jeffrey HarwoodCardiff7.977.97
68.35iChristina BrendPBU23W Mark BraceNorth Devon8.358.35
78.71iMichaela CARRINGTON U20W  Telford  
60 SW h2
PosPerf Name AG YearCoachClubSBPB 
17.85iRebecca RootsPBU20W David NortonTorbay/Cardiff Uni7.827.82
27.85iAmy Bowen U23W David NortonTamworth/Cardiff Met Uni7.737.73
38.02iElyse LeechSBU20W Stephen CottleTorbay/Newton Abbot8.028.00
48.07iMacey Morris U17W Kevin WilliamsSwansea7.977.90
58.12iSian SwansonSBSENW Sean PowerCardiff/Cardiff Met Uni8.127.98
68.22iEmma WiltshireSBSENW Lawrence MooreRugby & Northampton/Loughborough Students8.227.52
78.25iKaty Townsend SENW Christian MalcolmCheltenham/Cardiff Met Uni8.028.02
60 SW h3
PosPerf Name AG YearCoachClubSBPB 
17.87iGabrielle FakandePBU20W Kevin WilliamsSwansea7.827.82
27.93iMegan WebberPBU20W Stephen CottleTorbay/Newton Abbot7.937.93
38.04iMegan DaviesPBU20W  Maldwyn/Cardiff Met Uni8.048.04
48.18iArmani Williams U20W Kevin WilliamsSwansea8.028.02
58.28iSadie Graham-MulvaneyPBU17W Helen Patricia JamesCardiff8.288.28
68.30iSarah Gibbs U23W James MorganNewport/Birmingham Uni8.247.98
60 SW h4
PosPerf Name AG YearCoachClubSBPB 
18.06iTeresa IannetelliPBU20W  Swindon/Cardiff Uni8.068.06
28.17iEmma ConisbeeSBSENW  Guildford & Godalming8.177.69
38.28iAmalia WesterlundPBU23W  Bristol Uni/Norway8.288.28
48.49iMegan Selway U20W Sarah Jane PriestNewport8.448.44
58.54iEmily Penny U17W Jeff RobertsBridgend8.228.22
68.70iSkylar Evans U20W Jason Michael QuirkeBridgend8.528.41
78.71iSophie Kamlish T64/F64 U23W Robert EllchukTeam Bath/Bristol & West8.478.47
60 SW h5
PosPerf Name AG YearCoachClubSBPB 
17.99iAbigail WilliamsPBU20W David WarnerCheltenham7.997.99
28.14iIndia JenkinsPBU20W Darrell MaynardCwmbran8.148.14
38.32iStephanie BrooksPBU17W Martin FisherNorth Somerset8.328.32
48.92iIsabel Marshall-baquedanoPBU23W  Bristol Uni8.928.92
59.04iMelanie GarlandSBV55W Roger TurnerWorcester/Welsh Masters9.048.94
69.10iKit ShirleyPBU23W  Bristol Uni9.109.10
79.48iAngela Bryant V55W  Forest of Dean/Worcester/Welsh Masters9.229.22
89.60iAlysha ForsbrookPBU17W Martin FisherNorth Somerset9.609.60
 
300 SM 1
PosPerf Name AG YearCoachClubSBPB 
135.44iChris StonePBSENM  Woodford Green Essex Ladies35.4435.44
237.15iJames WarhurstPBU23M  Southampton/Bristol Uni37.1537.15
337.43iJamie LambertPBU20M Trevor SimcoxCrawley37.4337.43
300 SM 2
PosPerf Name AG YearCoachClubSBPB 
136.57iSteffan Dylan JonesPBU20M Darrell MaynardSwansea36.5736.57
237.81iElliot ScottSBU23M Darrell MaynardTaunton/Cardiff Met Uni37.8136.99
337.87iDavid Migliorati N'Doua U23M  Swansea Uni/Italy37.2137.21
300 SM 3
PosPerf Name AG YearCoachClubSBPB 
136.74iFemi AkinbobolaPBU20M  Team Bath36.7436.74
238.19iHannibal KnowlesPBU23M  Bristol Uni38.1938.19
341.86iIsaac Sneddon-JenkinsPBU20M  Team Bath41.8641.86
300 SM 4
PosPerf Name AG YearCoachClubSBPB 
137.95iAaron JollyPBU20M Mark GoldCardiff37.9537.95
238.98iJack DuttonPBU17M  North Devon38.9838.98
340.62iDan NewlandPBSENM Stephen EndacottCity of Plymouth40.6240.62
300 SM 5
PosPerf Name AG YearCoachClubSBPB 
138.82iBen LyszkowskiPBU23M  Bristol Uni38.8238.82
239.38iMichael McDonagh U20M  Team Bath39.3539.35
340.34iRhys SamuelPBSENM  Swansea40.3440.34
300 SM 6
PosPerf Name AG YearCoachClubSBPB 
139.50iConor Lamb U20M  Invicta East Kent38.3938.39
239.53iBen McIntyrePBU20M Kevin ButtleSwindon39.5339.53
340.00iTom ChandyPBU23M  Eryri/Cardiff Uni40.0040.00
300 SM 7
PosPerf Name AG YearCoachClubSBPB 
139.49iAdam GreySBU20M Jeffrey HarwoodCwmbran39.4939.23
240.73iRyan LanePBU20M Mark GoldCardiff40.7340.73
341.01iRichard HouchinPBV45M  Worcester/Midland Masters41.0141.01
300 SM 8
PosPerf Name AG YearCoachClubSBPB 
138.65iJonathan WhitePBSENM Joy BrayUWE/Bristol Uni38.6538.65
239.87iLee RichardsPBV35M Stuart PearceNewport/Welsh Masters39.8739.87
341.25iElliott PEARCE SENM  University of Bristol AC & CCC  
300 SM 9
PosPerf Name AG YearCoachClubSBPB 
140.67iMax ARMSTRONG SENM  Exeter Harriers  
243.36iAyomide EluyeraSBU17M Mark GoldCardiff43.3643.3
343.90iGareth PikePBU23M  North Devon/Cardiff Uni43.9043.90
300 SW 1
PosPerf Name AG YearCoachClubSBPB 
141.64iLana CullifordSBU20W Helen Patricia JamesCardiff41.6441.48
242.19iLucy Elcock U20W  Bridgnorth40.1540.15
342.67iChristina BrendSBU23W Mark BraceNorth Devon42.6741.14
300 SW 2
PosPerf Name AG YearCoachClubSBPB 
141.31iFfion Mair RobertsPBU20W Philip JonesColwyn Bay/Cardiff Met Uni41.3141.31
242.63iIsabel Davies U20W Kevin WilliamsSwansea41.5541.55
300 SW 3
PosPerf Name AG YearCoachClubSBPB 
142.92iElyse LeechSBU20W Stephen CottleTorbay/Newton Abbot42.9242.86
244.23iNia Riley U20W Dan NashCardiff Archers43.4743.47
344.90iAmi CarrPBU20W Philip BuddCity of Portsmouth44.9044.90
300 SW 4
PosPerf Name AG YearCoachClubSBPB 
142.07iRebecca RootsSBU20W David NortonTorbay/Cardiff Uni42.0741.91
242.79iAbbie Lovering U17W Ian KennedyWimborne41.441.4
343.69iAmalia Westerlund U23W  Bristol Uni/Norway42.7342.73
300 SW 5
PosPerf Name AG YearCoachClubSBPB 
142.94iTeresa IannetelliPBU20W  Swindon/Cardiff Uni42.9442.94
243.14iMegan WebberSBU20W Stephen CottleTorbay/Newton Abbot43.1440.73
345.06iAmy Clark U20W Christopher BrownStroud44.343.37
300 SW 6
PosPerf Name AG YearCoachClubSBPB 
142.45iAmelia HillPBU20W Jeffrey HarwoodBlaenau Gwent42.4542.45
246.34iElizabeth Bulkeley-ByePBU20W  Wycombe/Bristol Uni46.3446.34
346.77iLeonie WIERENGA U20W  University of Gloucestershire  
300 SW 7
PosPerf Name AG YearCoachClubSBPB 
142.08iIndia Jenkins U20W Darrell MaynardCwmbran41.0441.04
245.67iBethany Scholfield-LottSBU23W  Chelmsford/Bristol Uni45.6744.44
347.73iSophie HillSBU17W  Swindon/Wiltshire Schs47.7347.7
453.55iAngela BryantSBV55W  Forest of Dean/Worcester/Welsh Masters53.5552.81
300 SW 8
PosPerf Name AG YearCoachClubSBPB 
145.70iEmily PennyPBU17W Jeff RobertsBridgend45.7045.70
246.09iRhianna SatterlyPBU20W Gwyn JonesCardiff46.0946.09
348.65iJeri-Lynne GrabhamSBU20W Ridley GriffithNeath48.6546.91
451.92iLisa CarpenterPBV45W  Swindon/South West Vets51.9251.92
 
600 SM 1
PosPerf Name AG YearCoachClubSBPB 
11:22.41iSam BlakePBSENM James ThieCardiff/Cardiff Uni/Australia1:22.411:22.41
21:22.41iJohn HoworthPBU20M Adrian CloverTeam Bath/Cardiff Uni1:22.411:22.41
31:22.55iOliver CarvellPBU20M Stuart HamiltonBridgnorth1:22.551:22.55
41:23.64iKane LeeSBSENM Kane LeeYate/Westbury/Southampton Solent Uni1:23.641:22.93
51:23.81iBenjamin ReynoldsPBU17M Arwyn DaviesCardiff1:23.811:23.81
61:24.69iRobert HoworthPBU20M Adrian CloverTeam Bath/Cardiff Met Uni1:24.691:24.69
600 SM 2
PosPerf Name AG YearCoachClubSBPB 
11:24.35iOwen HibbertPBU20M John MessumDeeside AAC1:24.351:24.35
21:26.44iSteffan Dylan JonesPBU20M Darrell MaynardSwansea1:26.441:26.44
31:26.61iJohn Bridge T47PBU20M Matthew ClowesCardiff/DSW Para Academy1:26.611:26.61
41:27.18iAlex PricePBU23M Sean PriceSwansea1:27.181:27.18
51:28.84iJack DuttonPBU17M  North Devon1:28.841:28.84
61:34.99iRichard WhiteSBV55M Richard WhiteWorcester/Midland Masters1:34.991:31.19
600 SM 3
PosPerf Name AG YearCoachClubSBPB 
11:28.57iDavid CorkeyPBU20M  Bristol Uni1:28.571:28.57
31:28.57iWill MorrisPBU17M  Lavington Athletics/Marlborough & District Junior1:28.571:28.57
21:28.94iMichael BissPBU20M  Wells City/Yeovil1:28.941:28.94
41:29.61iBen McIntyreSBU20M Kevin ButtleSwindon1:29.611:29.48
51:29.90iJacob Reynolds U17M Arwyn DaviesCardiff88.6888.68
61:38.53iIsaac Sneddon-JenkinsPBU20M  Team Bath1:38.531:38.53
600 SM 4
PosPerf Name AG YearCoachClubSBPB 
11:25.96iAbdulkhaliq YusufPBU20M  Cardiff Met Uni1:25.961:25.96
21:27.87iTrystan LeechPBU20M Carol JonesCarmarthen1:27.871:27.87
31:30.92iAlexander StewartPBU20M  Skyrac/Bristol Uni1:30.921:30.92
41:31.25iDavid SilkPBU23M  Exeter Uni1:31.251:31.25
51:33.94iLiam HallowsPBU20M  Erme Valley1:33.941:33.94
61:36.97iJack WilkinsonPBU20M Alan ThomasNorth Somerset1:36.971:36.97
600 SM 5
PosPerf Name AG YearCoachClubSBPB 
11:36.94iCarl EldredPBU20M  Medway & Maidstone/Cardiff Uni1:36.941:36.94
21:38.55iSalman MegagPBU17M  Cardiff1:38.551:38.55
31:39.95iMubarak QoranePBU17M  Cardiff1:39.951:39.95
41:42.82iBrett DavisSBV55M Brett DavisNewport/Welsh Masters1:42.821:30.6
51:47.94iRobert RIETZ SENM  Cardiff Uni  
61:52.00iBrian DiasSBSENM Mark GoldCardiff1:52.001:43.73
600 SW 1
PosPerf Name AG YearCoachClubSBPB 
11:34.70iKatrina Simpson U20W Michael MielczarekHalesowen/Cardiff Met Uni1:33.741:33.74
21:36.84iSophia MalpassPBU20W  Wrekin College Triathlon Club1:36.841:36.84
31:37.24iEmma Hansen U17W Andrew BeadleCheltenham1:35.61:35.6
41:40.58iNia RileyPBU20W Dan NashCardiff Archers1:40.581:40.58
51:44.37iLily GaskinPBU20W Liz DaviesCardiff/Glamorgan Valleys Schs1:44.371:44.37
600 SW 2
PosPerf Name AG YearCoachClubSBPB 
11:40.90iNicole KendallPBU23W Richard HoltKingston & Poly/Exeter Uni/St. Mary's Uni1:40.901:40.90
21:44.33iEvie CookPBU20W Darrell MaynardSheffield & Dearne/Cardiff Met Uni1:44.331:44.33
31:44.70iEmma RobertsonPBSENW David LeachWorcester/Sussex Uni/Lewes1:44.701:44.70
41:48.65iRebecca PierceSBSENW  Team Bath/Walton1:48.651:44.16
51:51.89iHannah JacobsSBU23W  Aldershot, Farnham & District/Bristol Uni1:51.891:43.3
600 SW 3
PosPerf Name AG YearCoachClubSBPB 
11:40.62iMoli LyonsPBU17W Arwyn DaviesCardiff1:40.621:40.62
21:50.70iMariya OrlovaPBU20W  UWE1:50.701:50.70
31:56.09iMaisie HoskinsPBU20W  City of Portsmouth1:56.091:56.09
42:04.42iLouise JeffriesPBV55W  Team Bath/South West Vets2:04.422:04.42
52:18.82iGeorgiana ROGOJINA SENW  Cardiff Uni  
 
3000 SX 1
PosPerf Name AG YearCoachClubSBPB 
17:58.60iPiers CopelandPBU23M Bob SmithWimborne/Cardiff Met Uni7:58.607:58.60
28:00.62iSol SweeneyPBU23M Andy YoungPerth Strathtay/Glasgow Uni8:00.627:56.78
38:06.60iJake SmithPBU23M James ThieCardiff/Cardiff Met Uni/Axe Valley8:06.608:06.60
48:14.40iSam BlakePBSENM James ThieCardiff/Cardiff Uni/Australia8:14.408:14.40
58:24.89iConnor MacleanPBU23M Ross MunroKilbarchan8:24.898:24.89
68:27.15iCallum JonesPBSENM Callum JonesNewquay & Par/Bristol Uni8:27.158:27.15
78:28.92iAbed TeweldebrhanPBSENM Michael AdamsNewport/Eritrea8:28.928:28.92
88:37.40iCiaran LewisPBU23M James ThieCardiff/Cardiff Met Uni8:37.408:37.40
98:42.12iThomas GostelowPBU20M James ThieCharnwood/Cardiff Met Uni8:42.128:42.12
108:42.55iJack HopePBU23M Shane SmithKettering/Cardiff Met Uni8:42.558:42.55
118:54.98iDan WildePBU20M Charlotte FisherTaunton/Loughborough Students8:54.988:54.98
129:08.11iOwen HaswellSBSENM Arwyn DaviesCardiff/Cardiff Uni9:08.118:43.09
3000 SX 2
PosPerf Name AG YearCoachClubSBPB 
18:39.35iRemi AdebiyiPBU20M Darryn McAteeNewport8:39.358:39.35
28:40.85iJames HancockPBU23M Maureen HancockSutton & District/Exeter Uni8:40.858:40.85
38:48.80iOsian PerrinPBU17M Andrew WallingMenai8:48.808:48.80
48:52.14iMuktaar FarhanSBSENM Steve KnightCardiff/UW Newport8:52.148:46.29
58:53.40iElliot MoranPBU20M Brian O'HareExeter8:53.408:53.40
68:57.80iAaron EnserPBU20M  Bracknell AC/Blackheath & Bromley8:57.808:57.80
79:00.19iChris HepworthSBSENM Steve MannEaling Southall & Middx9:00.198:56.06
89:03.47iDafyd JayPBU20M Kevin TobinSwansea9:03.479:03.47
99:05.54iNoah LambertPBU20M Christopher BrownStroud9:05.549:05.54
109:12.57iJac Smith U20M Jac SmithCardiff/Cardiff Uni8:54.258:54.25
119:13.62iPeter CookSBU20M  Reading AC/Loughborough Students9:13.628:46.20
3000 SX 3
PosPerf Name AG YearCoachClubSBPB 
18:59.23iJames Share SENM Sue GoodePoole Runners/Guildford & Godalming8:48.948:48.94
29:03.95iEwan ShortSBSENM Vince GoldingCrawley9:03.958:55.44
39:15.53iTom ChandyPBU23M  Eryri/Cardiff Uni9:15.539:15.53
49:17.96iChristopher BoothPBU20M  Cheltenham/Gloucestershire Uni9:17.969:17.96
59:20.06iNeil Kennedy SENM  Bristol & West9:16.229:16.22
69:22.54iKate MaltbySBSENW Christopher FrapwellBristol & West9:22.549:00.81
79:22.99iLouise JacksonPBSENW Luke GunnSouthampton9:22.999:22.99
89:24.81iGrace BrockPBU20W  Cornwall AC9:24.819:24.81
99:39.68iPatrick MochanPBU17M Kevin ButtleSwindon9:39.689:39.68
109:42.97iDevin Coombes U20M  Bridgend9:35.89:35.8
119:45.44iIan Johnston V50M  Veterans/Scottish Vets H9:34.588:53.1
129:46.15iMatthew Evans V35M  Aberdare Valley9:30.79:30.7
139:51.02iThemis BowerSBU20M Adrian CloverTeam Bath/Cardiff Met Uni9:51.029:42.6
3000 SX 4
PosPerf Name AG YearCoachClubSBPB 
19:33.1iHuw EvansSBV45M  Les Croupiers/Welsh Masters9:33.18:34.43
29:33.4iPeter RyderSBV35M  Aberdare Valley9:33.48:55.27
39:56.4iCameron PollockPBU23M  Bristol Uni9:56.49:56.4
49:57.2iTim Kelly V45M  Cannock & Stafford/Midland Masters9:49.09:49.0
59:57.7iLauren CooperPBSENW Nicola Haines-JonesParc Bryn Bach/Aberdare Valley/Cardiff Uni9:57.79:57.7
610:15.4iBen SmithPBU20M Ben SmithAberdare Valley10:15.410:15.4
710:19.7iSamuel JacksonPBU20M James ThieParc Bryn Bach/Cardiff Met Uni10:19.710:19.7
810:26.3iCraig BridgesSBSENM  Team Bath10:26.39:51.58
910:33.2iIwan James SmithPBU17M Iwan James SmithAberdare Valley10:33.210:33.2
3000 SX 5
PosPerf Name AG YearCoachClubSBPB 
110:07.95iAdrian LewisPBV45M  Aberdare Valley/Welsh Masters10:07.9510:07.95
210:37.74iSusannah ReidPBSENW  Cambridge & Coleridge/Exeter Uni10:37.7410:37.74
310:44.07iPaul Flynn V50M  Swansea/Welsh Masters10:41.7010:17.87
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