| |
| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:55.59 | Megan Zoë Walker | PB | SEN | W | | Highgate/UCL | 9:55.59 | 9:55.59 |  |
| 2 | 10:11.24 | Clare Elms | SB | V55 | W | | Dulwich/Blackheath & Bromley/Veterans/Kent | 10:11.24 | 9:49.95 | |
| 3 | 10:13.55 | Neil Catchlove | SB | V40 | M | | Lordshill | 10:13.55 | 10:05.92 | |
| 4 | 10:14.82 | Steven Jones | PB | SEN | M | Charlie Dickinson | Belgrave | 10:14.82 | 10:14.82 | |
| 5 | 10:15.99 | Claire Grima | | V40 | W | | Hercules Wimbledon | 10:15.2 | 10:15.2 | |
| 6 | 10:16.57 | Jacob Plummer | SB | SEN | M | | Hercules Wimbledon | 10:16.57 | 9:18.68 | |
| 7 | 10:16.78 | Cordelia Parker | PB | SEN | W | Bernard Wilkins | Abingdon/St. Mary's Uni/Ranelagh | 10:16.78 | 9:53.74 | |
| 8 | 10:18.33 | John Bull | | SEN | M | | HW | | | |
| 9 | 10:18.47 | Gina Galbraith | PB | V40 | W | Maurice Sharp | Hercules Wimbledon | 10:18.47 | 10:18.47 | |
| 10 | 10:26.30 | Peter Collins | SB | V45 | M | | Hercules Wimbledon | 10:26.30 | 10:06.92 | |
| 11 | 10:30.85 | Neil Rae | PB | V45 | M | | Ranelagh | 10:30.85 | 10:30.85 | |
| 12 | 10:46.72 | Sarah Winstone | PB | SEN | W | | Southampton | 10:29.53 | 9:58.09 | |
| 13 | 10:47.27 | Andrew Davies | SB | V45 | M | | Hercules Wimbledon | 10:47.27 | 10:12.4 | |
| 14 | 11:33.28 | Lizzie Goldie-Scot | | SEN | W | Charlie Dickinson | Belgrave | 11:12.7 | 10:22.37 | |
| 15 | 12:01.82 | Peter Giles | SB | V75 | M | | Hercules Wimbledon/Veterans | 12:01.82 | 10:32.9 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:33.63 | Christopher Wayman | SB | SEN | M | | Benfleet | 9:33.63 | 9:30.76 | |
| 2 | 9:34.95 | David Grima | PB | V40 | M | Keith Scofield | Hercules Wimbledon | 9:34.95 | 9:34.95 | |
| 3 | 9:41.70 | John Foxall | PB | SEN | M | | Ealing Eagles/Herne Hill | 9:41.70 | 9:41.70 | |
| 4 | 9:41.97 | Nicole Florez | PB | SEN | W | | Birchfield H | 9:41.97 | 9:41.97 | |
| 5 | 9:44.57 | Matt Kaufman | PB | V35 | M | | Ealing Eagles | 9:44.57 | 9:44.57 | |
| 6 | 9:45.02 | Sophie Cowper | SB | SEN | W | | Rotherham/Anglia Ruskin U/Notts | 9:45.02 | 9:29.71 | |
| 7 | 9:45.48 | Suzie Monk | PB | SEN | W | Sue Goode | Guildford & Godalming/Loughborough Students | 9:45.48 | 9:42.85 | |
| 8 | 9:47.36 | Jonathan Moscrop | PB | V45 | M | | Serpentine/London FrontRunners | 9:47.36 | 9:47.36 | |
| 9 | 9:49.61 | Paul Devine | SB | V40 | M | | Dulwich | 9:49.61 | 9:28.79 | |
| 10 | 9:52.27 | Ewan Fryatt | PB | V35 | M | | Ealing Eagles/Ealing Southall & Middx | 9:52.27 | 9:52.27 | |
| 11 | 9:56.60 | Akira Anzai-Jackson | PB | SEN | M | Steve Mann | Ealing Southall & Middx | 9:56.60 | 9:56.60 | |
| 12 | 10:01.30 | Yasmin Goater | | SEN | W | | Highgate | 9:47.01 | 9:40.02 | |
| 13 | 10:15.06 | Ian Lilley | SB | V45 | M | | Dulwich | 10:15.06 | 10:14.91 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:14.64 | Bradley Courtney-Pinn | PB | SEN | M | Matt Welsh | Belgrave | 9:14.64 | 9:14.64 | |
| 2 | 9:17.59 | Joost Vogel | PB | SEN | M | | Serpentine/Netherlands | 9:17.59 | 9:17.59 | |
| 3 | 9:18.87 | Dan Poynting | | U20 | M | | Wiltshire Schs | 9:17.47 | 8:45.93 | |
| 4 | 9:20.33 | Robert Tuer | SB | SEN | M | | Hercules Wimbledon | 9:20.33 | 8:57.9 | |
| 5 | 9:21.15 | Tom Drayton | PB | U20 | M | | Hercules Wimbledon | 9:21.15 | 9:21.15 | |
| 6 | 9:22.31 | Shane O'Neill | PB | SEN | M | | Dulwich | 9:22.31 | 9:22.31 | |
| 7 | 9:24.05 | Justin Reid | | V45 | M | | Thames Hare & Hounds/Northern Ireland Masters | 9:21.39 | 8:16.14 | |
| 8 | 9:25.20 | Raj Paranandi | PB | V40 | M | | Herne Hill | 9:25.20 | 9:25.20 | |
| 9 | 9:28.86 | Luke Davis | PB | V35 | M | Keith Scofield | Clapham Chasers/Hercules Wimbledon | 9:28.86 | 9:28.86 | |
| 10 | 9:31.79 | Rebecca Johnson | PB | SEN | W | John Lees | Highgate/Edinburgh Uni Hare & Hounds | 9:31.79 | 9:11.52 | |
| 11 | 9:33.78 | Mark Poynting | | U20 | M | | Cambridge Uni | 9:25.99 | 8:55.13 | |
| 12 | 9:34.77 | Emily Ruane | SB | SEN | W | Philip O'Dell | Herts Phoenix | 9:34.77 | 9:31.87 | |
| 13 | 9:37.79 | Andrew Mitchell | SB | V50 | M | John Quirke | Thames Valley | 9:37.79 | 9:27.6 | |
| 14 | 9:43.30 | Hannah Viner | | SEN | W | | Highgate/King's College London | 9:30.74 | 9:25.23 | |
| 15 | 9:45.07 | Jamie Bannister | PB | SEN | M | Keith Scofield | Clapham Chasers/Hercules Wimbledon | 9:39.2 | 9:30.5 | |
| 16 | 9:58.79 | David Williams | | V45 | M | | Sutton Runners | 9:54.43 | 9:31.25 | |
| 17 | 10:01.02 | Stewart McAndie | SB | V45 | M | | Fulham | 10:01.02 | 9:47.80 | |
| 3000 SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:00.63 | Henry Silverstein | PB | U20 | M | Mark Livingstone | Hercules Wimbledon | 9:00.63 | 8:32.46 | |
| 2 | 9:01.20 | Daniel Pettitt | PB | SEN | M | Kenneth Pike | Kent/Manchester Uni | 9:01.20 | 8:45.15 | |
| 3 | 9:02.74 | Daniel Garcia Rasines | PB | SEN | M | | Thames Valley/Imperial College/Spain | 8:59.73 | 8:59.73 | |
| 4 | 9:06.09 | Andrew Inglis | PB | V40 | M | | Cambridge H | 9:06.09 | 9:06.09 | |
| 5 | 9:08.10 | Gary Pelosi | PB | SEN | M | | Barnet | 9:08.10 | 9:08.10 | |
| 6 | 9:09.12 | Matt McDaniel | PB | SEN | M | Marc Woodall | Guildford & Godalming | 9:09.12 | 8:53.81 | |
| 7 | 9:11.09 | Andrew Grigg | PB | SEN | M | | Herne Hill | 9:11.09 | 9:11.09 | |
| 8 | 9:11.76 | Joe Clark | SB | V35 | M | | Hercules Wimbledon/Barnes | 9:11.76 | 8:54.41 | |
| 9 | 9:14.12 | Bryn Reynolds | SB | SEN | M | John Downes | Herne Hill | 9:14.12 | 9:01.0 | |
| 10 | 9:15.31 | Richard Jones | PB | SEN | M | Andy Payne | Eastbourne/Hercules Wimbledon | 9:15.31 | 9:15.31 | |
| 11 | 9:16.02 | Jack Dickenson | PB | U23 | M | | Herne Hill | 9:16.02 | 9:03.25 | |
| 12 | 9:17.38 | David Lewin | PB | SEN | M | | Hercules Wimbledon | 9:17.38 | 9:17.38 | |
| 13 | 9:21.71 | Oliver Garner | PB | SEN | M | Will Cockerell | Stragglers | 9:21.71 | 9:21.71 | |
| 14 | 9:23.19 | Michael Huntley | PB | SEN | M | Richard Holt | Kingston & Poly | 9:23.19 | 9:16.0 | |
| 15 | 9:33.42 | Nick Thomas | PB | SEN | M | | Fulham/Hercules Wimbledon | 9:33.42 | 9:33.42 | |
| 16 | 9:43.85 | Ben Goddard | SB | SEN | M | | Woking | 9:43.85 | 9:10.17 | |
| 3000 SX 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:52.76 | Matt Welsh | PB | SEN | M | | Belgrave | 8:49.04 | 8:46.40 | |
| 2 | 8:55.91 | Nick Buckle | PB | SEN | M | Charlie Dickinson | Belgrave | 8:55.91 | 8:55.91 | |
| 3 | 8:55.92 | Isaac Farnworth | SB | U23 | M | Roderick Lock | Reading AC | 8:55.92 | 8:54.81 | |
| 4 | 8:58.62 | Simon Coombes | SB | V45 | M | Tony Simmons | Herne Hill/Leighton Buzzard/Bedford & County/Easte | 8:58.62 | 8:53.55 | |
| 5 | 8:59.44 | Paul Prothero | PB | V35 | M | | South London | 8:59.44 | 8:59.44 | |
| 6 | 9:00.46 | Angus Butler | PB | SEN | M | | Herne Hill | 9:00.46 | 9:00.46 | |
| 7 | 9:03.93 | Felix Vaughan | PB | U17 | M | Guy Holden | South London | 9:03.93 | 9:03.93 | |
| 8 | 9:04.41 | Henry Murdoch | PB | SEN | M | | Highgate | 9:01.99 | 9:01.99 | |
| 9 | 9:05.21 | Callum Gillett | PB | SEN | M | | Reading AC | 9:05.21 | 9:05.21 | |
| 10 | 9:05.88 | Will Russell | SB | SEN | M | | Hercules Wimbledon | 9:05.88 | 8:58.88 | |
| 11 | 9:07.52 | Adam Millbery | PB | SEN | M | Neil Aikman | London City AC/Victoria Park & Tower Hamlets | 9:07.52 | 8:43.99 | |
| 12 | 9:07.63 | Craig Halsey | PB | V40 | M | Allison Benton | Brighton & Hove | 9:07.63 | 8:50.03 | |
| 13 | 9:08.44 | Lawrence Avery | SB | V35 | M | | Kent | 9:08.44 | 9:03.8 | |
| 14 | 9:14.11 | Barnaby Walker | PB | SEN | M | | Highgate | 9:14.11 | 9:14.11 | |
| 15 | 9:15.11 | Xavier Gruot | | V35 | M | | Serpentine/Hercules Wimbledon/France | 9:14.56 | 9:06.70 | |
| 16 | 9:15.64 | Alex Jago | PB | SEN | M | John Clements | Arena 80/Brighton & Hove | 9:15.64 | 8:59.8 | |
| 17 | 9:29.33 | Ben Morton | | U20 | M | Mick Woods | Chichester/St. Mary's Uni | 9:17.43 | 9:06.80 | |
| 3000 SX 6 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:46.37 | William Cork | SB | U23 | M | Allison Benton | Brighton & Hove/Crawley/City of Norwich | 8:37.7 | 8:17.24 | |
| 2 | 8:48.55 | Finn Johnson | PB | SEN | M | | Hercules Wimbledon | 8:48.55 | 8:48.55 | |
| 3 | 8:49.94 | Kojo Kyereme | SB | V40 | M | Conrad Milton | Shaftesbury Barnet/Herne Hill | 8:49.94 | 8:16.11 | |
| 4 | 8:50.37 | Jack Eykelbosch | PB | SEN | M | James Thie | Dacorum/Edinburgh Uni/Dacorum | 8:45.83 | 8:39.97 | |
| 5 | 8:52.10 | Nick Bester | SB | SEN | M | | Herne Hill/South Africa | 8:52.10 | 8:50.41 | |
| 6 | 8:52.91 | Jonny Earl | PB | SEN | M | | Hercules Wimbledon | 8:52.91 | 8:44.71 | |
| 7 | 8:52.94 | Alexander Davy | PB | SEN | M | Philip Townsend | Leeds City/Serpentine | 8:52.94 | 8:52.94 | |
| 8 | 8:53.33 | William Stanley | SB | SEN | M | | Victoria Park & Tower Hamlets | 8:53.33 | 8:42.91 | |
| 9 | 8:54.54 | Patrick Roddy | PB | SEN | M | | Thames Hare & Hounds/UCL/Kenilworth Runners | 8:49.14 | 8:49.14 | |
| 10 | 8:54.83 | Sam Eglen | | SEN | M | | Aldershot, Farnham & District/Birmingham Uni | 8:46.87 | 8:41.98 | |
| 11 | 8:55.77 | Mick Hill | SB | V40 | M | Bud Baldaro | Leeds City | 8:55.77 | 8:17.16 | |
| 12 | 8:58.29 | Chris Law | | U23 | M | Mick Woods | Holmfirth/St. Mary's Uni | 8:47.24 | 8:47.24 | |
| 13 | 8:58.60 | Andrew Warburton | SB | SEN | M | | Notts/Herne Hill | 8:58.60 | 8:31.69 | |
| 14 | 9:02.97 | Joe Croft | | SEN | M | | South London | 8:58.04 | 8:44.4 | |
| 15 | 9:03.22 | Sean Fitzpatrick | SB | SEN | M | | Kent | 9:03.22 | 8:43.78 | |
| 16 | 9:03.35 | Joachim Tranvag | SB | SEN | M | | Exeter/Exeter Uni/Norway | 9:03.35 | 8:57.79 | |
| 17 | 9:04.30 | Chris Thomas | SB | SEN | M | | Thames Valley | 8:55.29 | 8:22.76 | |
| 18 | 9:22.30 | Richard Clayton | | SEN | M | | Arena 80 | 9:06.1 | 9:06.1 | |
| 3000 SX 7 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:30.71 | Sam Johnson | PB | SEN | M | Mick Woods | Birchfield H/St. Mary's Uni/Aldershot, Farnham & D | 8:30.71 | 8:30.71 | |
| 2 | 8:32.43 | Ross Franks | PB | SEN | M | | Hercules Wimbledon | 8:32.43 | 8:22.86 | |
| 3 | 8:33.25 | Jonathan Poole | PB | V35 | M | | Serpentine | 8:33.25 | 8:33.25 | |
| 4 | 8:35.38 | Damian Nevins | SB | V35 | M | | Harrow | 8:35.38 | 8:31.96 | |
| 5 | 8:37.16 | Jim Allchin | PB | SEN | M | Simon Wurr | Kent | 8:37.16 | 8:33.4 | |
| 6 | 8:38.82 | Oliver Way | PB | U23 | M | David Howe | Ealing Southall & Middx/Loughborough Students | 8:38.82 | 8:11.98 | |
| 7 | 8:39.40 | Andy Greenleaf | SB | V35 | M | | Serpentine/Hercules Wimbledon | 8:39.40 | 8:38.49 | |
| 8 | 8:42.97 | Marshall Smith | PB | U20 | M | Stella Bandu | Ashford AC | 8:42.97 | 8:34.75 | |
| 9 | 8:44.19 | Shaun Smith | SB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:44.19 | 8:43.61 | |
| 10 | 8:46.09 | Conor Kissane-Wood | PB | SEN | M | Mick Woods | Thames Valley | 8:46.09 | 8:38.15 | |
| 11 | 8:48.37 | Michael Cameron | | SEN | M | Mark Pollard | Thames Valley/Durham Uni | 8:42.32 | 8:22.12 | |
| 12 | 8:49.23 | Simon Goldsworthy | PB | SEN | M | Nick Anderson | Guildford & Godalming | 8:49.23 | 8:49.23 | |
| 13 | 8:51.84 | Jordan Weaver | | SEN | M | Kenneth Pike | Kent | 8:50.53 | 8:39.64 | |
| 14 | 8:53.89 | Richard Ollington | PB | SEN | M | Philip O'Dell | Thames Hare & Hounds/Cambridge Uni | 8:53.89 | 8:51.35 | |
| 15 | 8:55.80 | Howard Bristow | | V40 | M | Allison Benton | Brighton & Hove/Crawley/Thames Hare & Hounds | 8:53.09 | 8:38.02 | |
| 16 | 8:56.54 | Rob McTaggart | | SEN | M | | Bournemouth | 8:47.50 | 8:34.25 | |
| 17 | 8:58.54 | Lewis Laylee | | U23 | M | | Herne Hill/Birmingham Uni | 8:44.58 | 8:31.93 | |
| 3000 SX 8 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:26.83 | Andrew Fyfe | PB | SEN | M | | Belgrave | 8:26.83 | 8:13.77 | |
| 2 | 8:27.70 | James Coxon | PB | SEN | M | | Kingston & Poly/Cambridge Uni | 8:27.70 | 8:27.70 | |
| 3 | 8:28.59 | George Wheeler | PB | U23 | M | James Bennett | MK Distance Project/Nottingham Uni | 8:28.59 | 8:05.84 | |
| 4 | 8:29.50 | Niki Faulkner | PB | SEN | M | David Wilkinson | Highgate/Imperial College/Thames Valley | 8:29.50 | 8:29.50 | |
| 5 | 8:30.76 | Jamie Bryant | PB | SEN | M | | Tonbridge | 8:30.76 | 8:30.76 | |
| 6 | 8:30.88 | Peter Cameron | PB | SEN | M | Mark Pollard | Edinburgh AC/Cambridge Uni | 8:27.99 | 8:21.23 | |
| 7 | 8:32.10 | Charlie Haywood | PB | SEN | M | | Highgate | 8:32.10 | 8:31.8 | |
| 8 | 8:33.89 | George Dollner | PB | SEN | M | Alli Crossman | Guildford & Godalming | 8:33.89 | 8:29.35 | |
| 9 | 8:34.04 | Tomer Tarragano | PB | U20 | M | John Clements | Brighton & Hove/Hercules Wimbledon | 8:34.04 | 8:07.45 | |
| 10 | 8:35.73 | Ben Brewster | PB | SEN | M | Roderick Lock | Southampton/Police | 8:35.73 | 8:35.73 | |
| 11 | 8:42.15 | Hugo Cayssials | PB | SEN | M | David Wilkinson | Thames Valley/France | 8:42.15 | 8:41.10 | |
| 12 | 8:45.06 | Ronny Wilson | SB | SEN | M | | Lincoln Wellington | 8:45.06 | 8:24.46 | |
| 13 | 8:51.74 | Terence Fawden | SB | U23 | M | | Highgate/Loughborough Students/Harrow | 8:51.74 | 8:37.58 | |
| 3000 SX 9 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:21.00 | Owen Hind | SB | SEN | M | Kenneth Pike | Kent | 8:21.00 | 8:07.59 | |
| 2 | 8:22.59 | Alexander Leprêtre | SB | SEN | M | | Highgate/Shaftesbury Barnet/Barnet | 8:22.59 | 8:18.9 | |
| 3 | 8:23.86 | Callum Charleston | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:23.86 | 8:23.86 | |
| 4 | 8:25.33 | Jonathan Cornish | PB | SEN | M | Craig Winrow | Hercules Wimbledon/White Horse | 8:24.00 | 8:17.42 | |
| 5 | 8:26.47 | Kurt Taylor | PB | SEN | M | | Bristol & West | 8:26.47 | 8:20.47 | |
| 6 | 8:26.92 | Jack Millar | | SEN | M | David Bedwell | Bristol & West/Oxford Uni | 8:25.21 | 8:25.21 | |
| 7 | 8:27.79 | Chris Rainsford | SB | SEN | M | | Highgate/Loughborough Students/Heanor | 8:27.79 | 8:16.89 | |
| 8 | 8:29.66 | Ross Braden | | SEN | M | | Blackheath & Bromley | 8:28.55 | 8:22.92 | |
| 9 | 8:30.43 | Mohamed Hashi | | SEN | M | Mick Woods | Ealing Southall & Middx | 8:27.69 | 8:23.51 | |
| 10 | 8:30.67 | Philip Sewell | PB | SEN | M | Mick Woods | Aldershot, Farnham & District | 8:30.67 | 8:30.67 | |
| 11 | 8:34.47 | Jack Leitch | PB | U23 | M | Mark Pollard | Worthing/Edinburgh Uni | 8:34.47 | 8:13.21 | |
| 12 | 8:37.10 | Frederick Slemeck | SB | SEN | M | Philip O'Dell | Hercules Wimbledon/Leeds Uni/Basingstoke & Mid Han | 8:37.10 | 8:23.6 | |
| 13 | 8:37.78 | Alex Pointon | SB | SEN | M | Tad Dicker | Aldershot, Farnham & District | 8:37.78 | 8:18.86 | |
| 14 | 8:38.39 | Tom Austin | SB | SEN | M | Mick Woods | Poole AC/St. Mary's Uni/Bournemouth | 8:38.39 | 8:22.57 | |
| 15 | 8:38.71 | Kevin Moore | | SEN | M | Allison Benton | Brighton & Hove/Ireland | 8:31.18 | 8:19.99 | |
| 16 | 8:46.41 | Thomas Niner | | SEN | M | Allison Benton | Brighton & Hove/Crawley | 8:39.45 | 8:22.06 | |